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LookerLife – Health care #1 health advices, Wellness, lifestyle & fitness tips to lead a happier, healthier life. |
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5 Amazing Millet Flours to Lower High Cholesterol
High cholesterol managing diet: Here are the top 5 millet flours that can help you keep your LDL cholesterol levels…
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7 Best Cold Foods During Periods That Will Soothe Your Cramps
7 Best Cold Foods During Periods That Will Soothe Your Cramps Having your period can be tough. Cramps, bloating, and…
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10 Benefits of Squats for Women and How to Do Them Right
Maintaining your lower body is as important as your upper body to avert health problems and squats are your solution.
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5 Awesome Benefits of Being a Weekend Warrior
According to a new study, becoming a 'weekend warrior' is as good as exercising daily and meeting your fitness goals,…
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7 Incredible Benefits of Triphala Water on an Empty Stomach
Drinking Triphala water on empty stomach can have tons of health benefits including weight loss management, and lowering cholesterol. Read…
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Breaking Sedentary Habits: Top Tips to Boost Exercise Among Heart Disease Patients
The study highlights the importance of incorporating incentives and reminders to promote physical activity among adults at risk for heart…
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World Bicycle Day 2024: 5 Powerful Benefits of Cycling for Your Body and Mind
Discover how cycling boosts your body and mind on World Bicycle Day 2024. Explore five powerful benefits that enhance physical…
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The Hidden Dangers of Daily Instant Noodle Consumption: 7 Health Risks You Need to Know
Dear instant noodles lover, here are the 7 dangerous side effects of eating these unhealthy ready-to-eat food items on a…
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What Is The Least Amount Of Exercise That Can Maintain a Body’s Optimal Functioning?
WHO recommends guidelines for people leading a sedentary lifestyle. Know if you can get away with the least amount of…
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Boost Your Mood with Easy Exercises: A New Study Reveals Surprising Benefits
The recent research from Anglia Ruskin University underscores the significant association between low to moderate-intensity exercise and reduced rates of…