Ayurvedic Diet for High Cholesterol: 6 Drinks to Lower It Naturally
Are you struggling with high cholesterol levels? Managing cholesterol is crucial for maintaining heart health, and Ayurveda offers some natural solutions. Try these 6 Ayurvedic drinks to help manage it naturally.
Understanding High Cholesterol
High cholesterol means having too much low-density lipoprotein (LDL), or “bad” cholesterol, in your blood. While cholesterol is necessary for building cells and producing hormones, too much LDL cholesterol can lead to heart disease and stroke. Managing cholesterol through diet is essential for a healthy heart.
In this article, we’ll dive into six Ayurvedic drinks that can help lower high cholesterol and support heart health.
Ayurvedic Remedies for Lowering Cholesterol
Ayurveda, the ancient Indian system of medicine, offers various natural remedies for managing cholesterol. Incorporating these beverages into your daily routine can help keep cholesterol levels in check.
1. Golden Milk with Turmeric
Turmeric, known as haldi in Ayurveda, is a potent antioxidant and anti-inflammatory agent. It helps manage and reduce cholesterol levels. Golden milk, which combines turmeric with milk, is a soothing drink with numerous health benefits. Drinking it in the morning can help lower cholesterol effectively.
How to Make Golden Milk:
- Warm a cup of milk (dairy or plant-based).
- Add a teaspoon of turmeric powder.
- Mix well and drink warm.
2. Amla Shots on an Empty Stomach
Amla, or Indian gooseberry, is rich in vitamin C and antioxidants. It helps lower bad cholesterol and improves overall heart health. Drinking amla juice first thing in the morning maximizes its benefits.
How to Make Amla Shots:
- Blend fresh amla (gooseberry) to extract juice.
- Drink a shot of this juice on an empty stomach.
3. Cinnamon Tea Every Morning
Cinnamon is another Ayurvedic gem known for its cholesterol-lowering properties. Drinking cinnamon tea can help regulate cholesterol levels and improve heart health.
How to Make Cinnamon Tea:
- Boil a cup of water.
- Add a teaspoon of cinnamon powder or a cinnamon stick.
- Let it steep for a few minutes.
- Strain and drink warm.
4. Triphala Soaked Water
Triphala is a traditional Ayurvedic formula made from three fruits: amla, haritaki, and bibhitaki. Soaking Triphala powder in water overnight and drinking it in the morning can help lower cholesterol naturally.
How to Make Triphala Water:
- Add a teaspoon of Triphala powder to a glass of water.
- Let it soak overnight.
- Drink the water on an empty stomach in the morning.
5. Lemon Ginger Tea
Lemon ginger tea is a refreshing drink that boosts metabolism and helps lower cholesterol. The combination of ginger and lemon is beneficial for heart health.
How to Make Lemon Ginger Tea:
- Boil a cup of water.
- Add a piece of fresh ginger.
- Let it steep for a few minutes.
- Add lemon juice before drinking.
6. Fenugreek Water Every Morning
Fenugreek seeds, or methi dana, are known for their cholesterol-lowering properties. Drinking fenugreek water in the morning can help control cholesterol levels effectively.
How to Make Fenugreek Water:
- Soak a teaspoon of fenugreek seeds in a glass of water overnight.
- Drink the water on an empty stomach in the morning.
High Cholesterol Control Tips
Incorporating these Ayurvedic drinks into your daily routine can naturally help manage high cholesterol. Here are some additional tips to maintain healthy cholesterol levels:
- Balanced Diet: Eat a diet rich in fruits, vegetables, whole grains, and lean proteins.
- Healthy Fats: Include healthy fats from sources like avocados, nuts, and olive oil.
- Regular Exercise: Engage in at least 30 minutes of moderate exercise daily.
- Avoid Trans Fats: Steer clear of trans fats found in many processed foods.
- Quit Smoking: Smoking cessation can improve your HDL (good) cholesterol levels.
- Limit Alcohol: Drink alcohol in moderation to avoid raising cholesterol levels.
High cholesterol is a significant risk factor for heart disease and stroke. By incorporating these six Ayurvedic drinks into your daily routine, you can manage and lower your cholesterol levels naturally. Always consult with a healthcare professional before making significant changes to your diet or lifestyle. Along with a balanced diet and healthy habits, these natural remedies can support heart health and keep cholesterol levels under control. Start your journey to better health with these simple and effective Ayurvedic drinks.
