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Supplements and Superfoods
7 Brutally Honest Lessons About Iron Supplements for Low Hemoglobin
Not gonna lie — the first time a doctor told me my hemoglobin was “low,” I didn’t panic.I nodded.I smiled.Then…
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Fat Burning
How to Burn Belly Fat: 7 Brutally Honest Lessons That Changed My Life
How to Burn Belly Fat: 7 Brutally Honest Lessons That Changed My Life Honestly? I used to Google “how to…
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How Chocolate for High Blood Pressure Accidentally Became My Late-Night Lifesaver
How Chocolate for High Blood Pressure Accidentally Became My Late-Night Lifesaver I’ll be the first to admit it — I…
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Food & Nutrition
7 Honest Truths About Low Fat Dairy Products
I didn’t trust this stuff at first. Like, at all. Not gonna lie—I rolled my eyes the first time someone…
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Diseases & Conditions
Colon Stomach and Liver Center: 7 Things I Learned the Hard Way (Not All Good)
I didn’t plan to end up at a Colon Stomach and Liver Center.Not gonna lie, I resisted it. Hard. I…
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