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Lifestyle and Self-Care
Summer Hacks for Survival: 17 Frustrating Truths That Finally Brought Me Relief
Beat the heat this summer with these top summer hacks to keep you cool and comfortable! From cold showers to…
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Diseases & Conditions
Hair Pulling Disorder: 9 hard-earned lessons that bring relief after years of frustration
Honestly, most people I’ve watched run into Hair Pulling Disorder don’t realize how quiet it can get at first. It…
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Trending
7 Chakras Meditation Benefits: 9 Hard-Won Lessons After Months of Frustration (and Relief)
Honestly, I didn’t think this would work.I’d already tried breathwork, journaling, cold showers (don’t ask), and one very awkward silent…
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Trending
Gluten-Free Diet: 9 Hard Truths I Learned the Uncomfortable Way (Mostly Good, Kinda Brutal)
Honestly, I didn’t plan to try a gluten-free diet.I didn’t wake up one morning with a Pinterest board and a…
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Trending
Impact of Smartphone Addiction: 7 Frustrating Truths I Learned the Hard Way (and One Relief)
Honestly, I didn’t think this would be my problem. I’m not “addicted” to my phone, right? I work online. My…
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Trending
Ways to Beat Male Pattern Baldness: 11 Brutally Honest Wins (and a Few Ls)
Honestly, I didn’t think this would be my life at 29—standing under bathroom lights, tilting my head, pretending I didn’t…
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Food & Nutrition
Link Between Nutrition and Skin Health: 7 Hard Lessons I Learned After Years of Frustration
Honestly, I didn’t think this would work.I’d already tried the expensive serums, the “miracle” facials, the cutting-everything-out diets that made…
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Diseases & Conditions
Irregular Heartbeats: 9 Hard Lessons That Finally Brought Relief (After Months of Frustration)
Not gonna lie… the first time I noticed my heart skipping around, I tried to laugh it off. I told…
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Trending
Reducing Stress and Anxiety Naturally: 9 Hard Lessons That Finally Brought Me Relief
Honestly, I didn’t think reducing stress and anxiety naturally would work for me.I’d already tried three apps, two supplements, and…
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Diseases & Conditions
Whooping Cough Symptoms: 9 Hard-Won Clues Most People Miss (and the Relief That Comes With Knowing)
Honestly, most people I’ve watched deal with whooping cough symptoms hit a wall early on. The cough starts mild. Annoying,…
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