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Supplements and Superfoods
Vitamin D supplements for adults: 7 hard lessons that finally made my life
Not gonna lie, I didn’t think vitamin d supplements for adults would matter much to me. I live in the…
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Fitness and Exercise
THE SMOOTHIE DIET 21-DAY PROGRAM: 9 Honest Truths I Learned
I didn’t believe this would work (at all) Not gonna lie… when I first heard about THE SMOOTHIE DIET 21-DAY…
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Personal care
Anti dandruff shampoo: Skin Health and the Doctor’s Take
Anti dandruff shampoo: 7 painful lessons that finally worked (and one thing I still hate) Not gonna lie… I didn’t…
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Fitness and Exercise
The Smoothie Diet: 7 Surprising Reasons This Was My Most Effective (and Emotional) Weight Loss Attempt Ever
The Smoothie Diet: 7 Surprising Reasons This Was My Most Effective (and Emotional) Weight Loss Attempt Ever I did NOT…
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Personal care
Natural dandruff treatment remedies to try at home: 11 honest fixes that actually helped (after years of frustration)
Natural dandruff treatment remedies to try at home: 11 honest fixes that actually helped (after years of frustration) Honestly… I…
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Healthy Diets and Nutrition
Sugar Defender Saved My Sanity – 3 Unexpected Truths After 90 Days
Sugar Defender Saved My Sanity – 3 Unexpected Truths After 90 Days Look, I never planned on becoming the lady…
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Food & Nutrition
10 Potassium-Rich Foods That Actually Helped Me Lose Fat (No Joke)
10 Potassium-Rich Foods That Actually Helped Me Lose Fat (No Joke) I used to think “potassium for fat loss” was…
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Diseases & Conditions
How Preventing Colds and the Flu Turned Into My Weirdest Self-Care Habit
I used to be the kind of person who’d stock up on tissues and cough drops the second someone at…
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Diseases & Conditions
Lipid Profile Normal Values Snuck Into My Health Wake-Up Call
I’ll be honest — the first time I saw the phrase lipid profile normal values, I thought, Cool, another boring…
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Fitness
7 Surprising Ways Protein Powder for Hair Growth Actually Changed My Hair (And Me)
7 Surprising Ways Protein Powder for Hair Growth Actually Changed My Hair (And Me) Honestly, I never thought I’d be…
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