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Fitness and Exercise
The Smoothie Diet: 7 Surprising Reasons This Was My Most Effective (and Emotional) Weight Loss Attempt Ever
The Smoothie Diet: 7 Surprising Reasons This Was My Most Effective (and Emotional) Weight Loss Attempt Ever I did NOT…
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Healthy Diets and Nutrition
Sugar Defender Saved My Sanity – 3 Unexpected Truths After 90 Days
Sugar Defender Saved My Sanity – 3 Unexpected Truths After 90 Days Look, I never planned on becoming the lady…
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Food & Nutrition
10 Potassium-Rich Foods That Actually Helped Me Lose Fat (No Joke)
10 Potassium-Rich Foods That Actually Helped Me Lose Fat (No Joke) I used to think “potassium for fat loss” was…
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Diseases & Conditions
How Preventing Colds and the Flu Turned Into My Weirdest Self-Care Habit
I used to be the kind of person who’d stock up on tissues and cough drops the second someone at…
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Diseases & Conditions
Lipid Profile Normal Values Snuck Into My Health Wake-Up Call
I’ll be honest — the first time I saw the phrase lipid profile normal values, I thought, Cool, another boring…
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Diseases & Conditions
How to Get Rid of Dense Breast Tissue: 7 Proven Tips for Better Breast Health
What Is Dense Breast Tissue and Why Does It Matter? If you’ve been told you have dense breast tissue, you…
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