All posts by Carter Hughes

The 5 Hard Truths I Learned Searching for a Cure for Chagas Disease

The 5 Hard Truths I Learned Searching for a Cure for Chagas Disease

Yeah, you read that right. A cure For Chagas disease.

Let’s be real. When you first hear those words, your brain probably does what mine did. It goes blank. Then it scrambles for a file, any file, and comes up empty. Chagas? Is that… a new brand of salsa? A tropical resort?

For me, it became the word that defined my life for three brutal years.

It started with a fatigue that felt like I was wading through cement. Just getting out of bed was a victory. Then the heart palpitations—those fun little moments where your heart suddenly decides it’s a hummingbird on espresso. I’d be in the middle of a sentence with a friend and just… lose my breath. My doctor, a good man who looked utterly baffled, ran test after test. “Maybe it's anxiety,” he'd say, pushing his glasses up. “Maybe it's just stress.”

I knew it wasn't. I felt it in my bones. Something was deeply, systemically wrong.

The day I got the call, I was sitting in my car, eating a sad-looking salad. It was an infectious disease specialist. He said, “Your blood work came back. It's positive for Trypanosoma cruzi.”

Silence.

“Which means?” I asked, my voice barely a whisper.

Which means,” he said, with a tone that was way too calm for the bomb he was dropping, “you have Chagas disease.

And just like that, I was plunged into a world I never knew existed. A world of silent, chronic illness. A world where the search for a cure for Chagas disease becomes an all-consuming, frustrating, and deeply personal battle.

This isn't a neat and tidy medical journal article. This is what I learned, felt, and fought through. These are the five hard truths nobody tells you when you start looking for answers.

Truth #1: The Biggest Battle Isn't Against the Parasite—It's Against the Silence

The first thing you discover is the deafening quiet.

You tell someone you have Chagas, and you’re met with a blank stare. There’s no public awareness campaign. No celebrity spokespeople. No ice bucket challenge. It’s a neglected tropical disease, and man, does it feel neglected.

You feel invisible. You feel crazy.

I’d leave the specialist's office with a pamphlet that looked like it was photocopied in 1987 and a profound sense of isolation. Googling was a nightmare. The information was either terrifyingly clinical or buried in scientific papers that required a PhD to decipher.

I felt like I was screaming into a void. Hello? I'm sick. This is real. Does anyone know what this is?

This is where the real fight begins. Before you can even think about a cure for Chagas disease, you have to fight for validation. You have to become your own loudest advocate. You have to educate your friends, your family, and sometimes, God help you, your own doctors.

What I Did:

  • I Built My Own Library: I stopped googling “Chagas disease cure” and started searching for specific, reputable sources. The CDC website. The WHO. The Texas A&M Kissing Bug Citizen Science Program. I became a mini-expert, not because I wanted to, but because I had to.

  • I Found My People Online: I scoured the internet and found a small, private Facebook group for people with Chagas. It was a lifeline. These strangers, scattered across the country, understood the weird symptoms, the doctor frustrations, the fear. We shared info, vented, and cried together. We were the only ones who got it.

  • I Became a Broken Record: I learned to articulate what was happening to me in simple, direct terms. “It's a parasitic infection, often from a bug called a kissing bug. It can affect the heart and digestive system.” I said it so many times I could do it in my sleep. It was my way of pushing back against the silence.

The loneliness is a symptom they don't list in the medical textbooks. Beating it is the first step toward healing.

Truth #2: The “Cure” Isn't What You Think It Is

Let's talk about the big one. The treatment for Chagas disease.

Here’s the raw, unfiltered truth I learned: the word “cure” is complicated. It’s not like taking antibiotics for strep throat and being done in ten days.

There are two main drugs: benznidazole and nifurtimox. They are antiparasitic medications, and they are our best weapons. But they’re old. They can be brutal. And their effectiveness… it depends.

It depends on how long you’ve had the parasite. It depends on your age. It depends on the phase of the disease.

I was diagnosed in the chronic phase. I’d likely had this parasite living inside me for years, maybe since a childhood camping trip. The doctor laid it out for me.

These drugs,” he said, “are designed to kill the parasite, to try and achieve a parasitological cure. But in the chronic phase, the goal is often to slow or halt the progression of the disease—to prevent the cardiac or digestive complications.

Hearing that was a gut punch. So, I might take this incredibly difficult treatment and not be “cured”? What was the point?

This is the nuance that will drive you insane if you let it. You have to reframe what “success” means.

My Experience with Treatment:

I was put on a 60-day course of benznidazole. Let me tell you, those were the longest 60 days of my life.

  • The Side Effects are No Joke: I’m not talking about a little nausea. I’m talking about full-body skin rashes that itched like fire. I lost my sense of taste for a solid month—everything tasted like metallic cardboard. The fatigue was next-level. I felt nauseous all the time. I had to take time off work.

  • It’s a Mental Game: You have to willingly swallow the thing that makes you feel terrible, every single day, for two months. You have to believe that this temporary hell is for a long-term gain. Some days, that belief is the only thing that gets you through.

  • “Success” is a Spectrum: After I finished the treatment, my blood work showed a significant drop in parasitic load. The doctor called it a great response. I didn't feel “cured.” I still had some lingering symptoms. But over the next year, my energy slowly returned. The palpitations became less frequent. I wasn't “fixed,” but I was better. I had taken back ground. That was my win.

Looking for a simple cure for Chagas disease? It’s not a switch. It’s a dimmer. You’re turning the lights back on, slowly.

Truth #3: You Have to Become a Lifestyle Detective

The meds are one thing. But they’re not everything.

My body was a battlefield. The parasite and the powerful drugs had done a number on my system. I was inflamed, exhausted, and my immune system was shot. If I wanted to truly recover, I had to look beyond the prescription bottle.

I became a detective in my own life, trying to find what helped and what hurt.

What Moved the Needle for Me:

  • The Anti-Inflammatory Kitchen Makeover: I cut out sugar and processed foods. Seriously. It was hard. But the brain fog lifted when I did. I loaded up on leafy greens, berries, fatty fish, turmeric, and ginger. I wasn't just “eating healthy”; I was using food as medicine to calm my system down.

  • The Gentle Movement Experiment: “Exercise” was out of the question. But gentle movement was essential. I started with 10-minute walks. Then yoga—the restorative kind, not the hot power kind. It wasn't about burning calories; it was about reminding my body it could move without pain, about calming my nervous system.

  • The Sleep-or-Else Rule: I used to burn the candle at both ends. Not anymore. My body demanded 8-9 hours of sleep. If I didn't get it, I paid for it for days. Sleep became non-negotiable, as important as my medication.

  • Stress as the Ultimate Enemy: I realized that stress was like jet fuel for my symptoms. A bad day at work could trigger a flare-up of fatigue. I had to learn to manage it. For me, that was meditation (using a simple app), saying “no” more often, and spending quiet time in nature.

This stuff isn't in the official treatment guidelines. But it's what built the foundation for my recovery. The drugs fight the parasite; your lifestyle helps you rebuild.

Truth #4: Your “Why” is Your Most Powerful Drug

There will be days you want to quit.

You’ll be lying on the bathroom floor, sick from the meds, and you’ll think, “Why am I putting myself through this? Is it even worth it?”

In those moments, the clinical data won't save you. Your “why” will.

My “why” was my family. The thought of missing out on my niece growing up. The desire to go on a hike with my dad again without having to stop every ten minutes. I had pictures on my phone of things I wanted to get back to—a favorite mountain view, a lakeside cabin. I’d look at them when I was at my lowest.

You have to find your own “why.” It has to be so powerful, so visceral, that it can pull you through the darkness.

How I Kept Going:

  • I Celebrated Micro-Wins: I didn't wait to celebrate “being cured.” I celebrated finishing a week of medication. I celebrated a day with no palpitations. I celebrated walking around the block without getting winded. Those tiny victories add up.

  • I Kept a “Good Day” Log: On the bad days, it was easy to believe I'd never had a good day and never would again. So I kept a simple journal. On a good day, I'd write one sentence: “Felt strong enough to make a real dinner.” Or “Laughed so hard I cried today.” On a bad day, I'd read it. It was proof that better days existed and would come again.

  • I Leaned on My One Person: You don't need a crowd. You need one person you can be brutally honest with. For me, it was my sister. I could text her, “This sucks. I feel awful and I'm scared,” and she wouldn't try to fix it. She'd just say, “I know. I'm here.” That unconditional support is a lifeline.

The search for a cure for Chagas disease is a marathon, not a sprint. And you can't run a marathon without a powerful reason to reach the finish line.

Truth #5: Hope is a Practice, Not a Feeling

I used to think hope was something that just happened to you. Like, you'd get good news and poof—hope appears.

I was wrong.

Hope is a discipline. It's a choice you make, over and over, especially when you don't feel like it.

There were so many days I felt hopeless. When the research felt slow. When I felt like a science experiment gone wrong. When I wondered if I'd ever feel like “me” again.

I had to learn to actively cultivate hope.

How I Practice Hope:

  • I Follow the Science, Not the Scaries: I made a rule. I could only read about new research and drug trials from reputable sources once a week. No doom-scrolling through horror stories in online forums. I focused on the progress being made—the new drug candidates, the better diagnostic tools. The science is moving, even if it feels slow.

  • I Found a “Anchor” Doctor: This was huge. I found a cardiologist who specialized in Chagas. He didn't have all the answers, but he listened. He took my concerns seriously. He was a steady, knowledgeable presence in a chaotic storm. Having a doctor you trust is a cornerstone of hope.

  • I Redefined “Healthy”: My version of “healthy” isn't what it was before. It's more nuanced. It's a day with energy to do what I love. It's a peaceful night's sleep. It's managing my symptoms so they don't manage me. Letting go of my old definition of health was painful, but it allowed a new, more resilient version of hope to grow.

The cure for Chagas disease I was looking for at the beginning was a single, definitive event. The “cure” I found was a process. It was a combination of harsh medicine, radical lifestyle changes, mental fortitude, and stubborn, practiced hope.

So, here I am now. Am I “cured”? Medically, the parasite is undetectable in my blood. My heart function is stable. I live a full, vibrant life. I work. I travel. I love.

But I’m also not the person I was before. I’m more aware of my body. I have more patience. I have a deeper appreciation for a simple, good day.

If you're reading this, maybe you're on this same crappy journey. Maybe you're terrified and confused. I get it. I've been there.

My advice? Don't get hung up on the word “cure.” Focus on the word “management.” Focus on “progress.” Focus on “today.”

Find your people. Be your own advocate. Celebrate the tiny wins. And on the days it feels impossible, just focus on getting through the next hour. Then the next.

It’s a hard road. But you are tougher than you know. And you are not alone in this.

Take a deep breath. You've got this.

How Very Low Density Lipoprotein (VLDL) Snuck Into My Life (And Why I Had to Break Up With It)

How Very Low Density Lipoprotein VLDL Snuck Into My Life And Why I Had to Break Up With It

I’ll be real with you — I didn’t even know what very low density lipoprotein was until my doctor threw it at me like a grenade during a routine checkup. One minute we’re chatting about how I’ve finally managed to stop putting sugar in my coffee, and the next he’s squinting at my blood test results like they’re a secret code.

“Your VLDL’s higher than I'd like to see,” he said, tapping the paper with his pen like I was supposed to know what that meant.

“VLDL? Sounds like some Wi-Fi setting I don’t understand,” I half-joked. But inside? I was spiraling.

Let me rewind.


That One Blood Test That Woke Me Up

So last winter, I was on this semi-health kick. Not a full-blown kale-every-day lifestyle, but I was trying. Walks after dinner. Less takeout. Even replaced my usual bag of sour cream chips with the baked version (okay fine, half the time).

But I was still feeling… off. Sluggish. Puffy in the face. Craving garbage constantly. Like, I’d eat “clean” all day and still want a peanut butter milkshake at 10pm. Something wasn’t clicking.

My doc had me do some routine labs and — boom — he tells me my very low density lipoprotein (aka VLDL) was high. Higher than he was comfortable with. And apparently, that’s the kind of lipoprotein that dumps fat straight into your bloodstream. Like a sneaky little fat-delivery truck cruising through your arteries.

Cool.


“But I Don’t Even Eat That Bad!” (Narrator: She did.)

Look, I wasn’t pounding burgers every day. But I had this halo effect going on. You know — the ol’ “I had a salad for lunch so I can totally have three slices of garlic bread for dinner” thing. And don’t get me started on weekends. Friday night charcuterie boards? Oh yeah. Bacon on everything? Of course. Brunch with bottomless mimosas? You already know.

The thing is, VLDL doesn’t care how well you think you're eating. It’s all about triglycerides. And apparently, I had a lot floating around in me. Guess who delivers triglycerides to your body like a shady dealer? Yup. Very low density lipoprotein.


Breaking Down What I Learned (So You Don’t Google for 3 Hours Like I Did)

Okay, so in human terms: VLDL is made in your liver, and it carries triglycerides (fats) to your tissues. Sounds helpful, right? Well… kinda. It’s a bit of a double agent. Too much VLDL = too much fat clogging your blood vessels. Think of it like trying to flush bacon grease down a straw. Not ideal.

And here’s the kicker — VLDL isn’t something that shows up on food labels. It’s not like sugar or carbs or “sodium per serving.” It’s this invisible factor that creeps up when your lifestyle starts to quietly go off the rails.

For me? That looked like:

  • Mindless snacking on “healthy” bars loaded with sugar alcohols

  • Treating wine like a food group

  • Sitting for 10+ hours a day and calling it “grind mode”


So… What Actually Helped Lower It?

Spoiler: I didn’t go full keto. Or juice cleanse. Or suddenly become a crossfit goddess.

Here’s what actually worked for me:

1. Fiber became my ride-or-die.
I started sneaking chia seeds into my yogurt, adding lentils to everything, and eating apples like they were going out of style. Soluble fiber helps pull bad fats out of your system like a magnet. And my digestion? Chef’s kiss.

2. I swapped sugar for protein (most days).
Protein helped kill my cravings. Instead of reaching for cereal in the morning, I started making egg muffins with spinach and turkey. Yes, I meal-prepped. Who even am I?

3. I stopped fearing fat — but got picky about it.
Irony alert: eating good fat helps lower bad fat in your blood. I leaned hard into avocado, nuts, olive oil — the monounsaturated crew. Fried stuff and buttery croissants? Still love them. Just not every damn day.

4. Movement — but not in a toxic “gym rat” way.
I started walking every single day. Not for steps. Not for social media. Just… to get my heart moving. And let me tell you, those 30-minute strolls with my podcast? Sanity-savers.


Things I Tried That Didn’t Work (or Made Things Worse)

Let’s have some real talk:

– Fat burners & supplements.
I wasted $45 on something promising to “melt triglycerides.” All I got was the jitters and a weird rash. Hard pass.

– Cutting all carbs.
Yeah, that backfired hard. My energy tanked, I got moody, and guess what — I still craved junk. Your brain needs carbs, just not the processed garbage kind.

– Stressing over every food label.
Not sustainable. I became that person Googling “triglyceride content in hummus” at Trader Joe’s. Eventually, I learned to zoom out. Big picture > microscopic obsession.


But… What If You’re Genetically Screwed?

Here’s the part people don’t talk about enough: you can be doing everything right and still have high VLDL.

My aunt? Vegan marathon runner. Her numbers were wild. Turns out, genetics play a huge role here. That said, knowing your genetic risk isn’t a death sentence. It just means you’ve got to work with your body instead of against it.

I got tested for some lipid metabolism stuff after my second blood test, and yeah — I’ve got a “variant.” Basically means my body likes to hoard fat in the bloodstream like it’s prepping for winter.

So I don’t aim for perfect. I aim for better than last month.


FAQs My Friends Actually Asked Me

“Can I just take fish oil and be done?”
I mean… you can. But it’s like wearing cologne instead of showering. Fish oil helps — I take it now — but lifestyle > pills.

“Is this just another cholesterol scare?”
Not quite. VLDL is a specific type of cholesterol carrier, and it's one of the main ones pushing fat into arteries. So yeah, it's a red flag, not just hype.

“Does alcohol affect VLDL?”
Ugh, yes. Especially sweet cocktails. Trust me — cutting back on wine was rough but totally worth it. My numbers dropped by a lot just from doing “dry weekdays.”


Final Thoughts (a.k.a. My Pep Talk)

Look — I’m not a doctor. I’m not even consistently healthy. I still eat pizza when I’m sad and forget to drink enough water on Sundays. But figuring out this whole very low density lipoprotein thing changed the way I think about food, movement, and how sneaky “healthy” habits can be.

Bottom line? VLDL isn’t the villain. It’s just a warning light on your dashboard. You don’t have to overhaul your life overnight — just start by listening to your body and making one better choice today than you did yesterday.

And if you're anything like me?

Start with fiber. That sh*t is magic.



If this resonated even a little, you might also want to read this post about how I accidentally lowered my triglycerides without giving up pasta. Just saying.

Stay messy. Stay real. Stay curious.

Instant Cure for High BP: 7 Surprising Tricks That Actually Saved Me

Instant Cure for High BP: 7 Surprising Tricks That Actually Saved Me

Instant Cure for High BP: 7 Surprising Tricks That Actually Saved Me

“I was 36, not 76. So why the hell was my blood pressure hitting 160/110 on a Tuesday morning?”

Yeah. That was the moment. The one that punched me right in the chest — not literally, but close enough to make me question every late-night pizza, every ignored workout, every “I’m fine” I muttered after feeling dizzy walking up the stairs.

And get this — I wasn’t even that unhealthy. Or so I thought.

I didn’t smoke. Barely drank. Tried to eat “clean-ish.” But there I was, sitting in my doctor's office, heart pounding like I’d just sprinted uphill in 100-degree weather. Except I was just…sitting.

The words “Stage 2 hypertension” hit harder than I expected.

And in that weird, numb moment, all I could think was:

“Is there an instant cure for high BP or am I just screwed forever?”


What I Thought I Knew (And How Dead Wrong I Was)

I used to think high blood pressure was an “old people” problem. Like, grandpa-has-to-take-his-meds kind of thing. Definitely not a me thing.

But guess what?

It doesn’t care how young you are, how chill you think you are, or how much kale you crammed into your smoothies last week. It sneaks up on you. Silent. Creepy. Real.

I left that appointment clutching a prescription and a printout of the DASH diet. I wanted answers. Fast. And not just clinical mumbo jumbo — I wanted real results.

I wanted to know how to make my blood pressure chill out — now.

So I dove in. Like, obsessively. Trial, error, meltdowns, random wins — and eventually, a routine that actually dropped my BP by over 40 points in two months. Without meds.

This is the real story. No fluff. No miracle teas or magic acupressure socks. Just what actually worked for me.


So… Is There Really an Instant Cure for High BP?

Honestly?

Not in the way you think.

No pill, no food, no yoga pose will drop your BP permanently in five minutes. But if we’re talking short-term spikes, yes — there are ways to calm things down, fast. I’ve tried ‘em.

And for long-term control? That’s where the magic happens (and the real work begins).

So here’s what worked for me — broken down, no BS, totally human.


💡 1. The “Ice Pack Trick” — Freaking Weird But It Works

I stumbled on this one in a Reddit rabbit hole at 2am.

You literally stick an ice pack on the back of your neck for a few minutes.

I was skeptical — like, what am I, a frozen chicken?

But no joke: it worked. I tried it after a stressful Zoom meeting when my BP hit 150/100. Five minutes in, it dropped to 135/90.

Not perfect, but noticeably better.

Why it works: The cold stimulates the vagus nerve, calming your nervous system. It's like pressing a chill button on your brain.

My tip: Wrap the ice in a towel or sock. Trust me, freezer burns on your neck are not the vibe.


😤 2. Box Breathing: Legit Saved Me During a Panic Spiral

I always thought breathing techniques were… I don’t know, woo-woo?

But the first time I felt my pulse racing after a traffic jam, I remembered this method:

  • Inhale 4 counts

  • Hold 4 counts

  • Exhale 4 counts

  • Hold 4 counts

Repeat for like 2–3 minutes.

It sounds dumb. But something about the structure calmed me down, almost robotically. My BP dropped about 12 points just from that.

And bonus: no side effects. No weird herbs. Just me and my lungs.


☕ 3. Ditching Caffeine = Instant Regret (Then Relief)

This was HARD. I was basically 70% cold brew at that point.

But I noticed every time I had more than one cup, my blood pressure spiked. Like clockwork.

So I quit. Cold turkey.

Day 2, I was a zombie. Day 3, angry zombie. But by day 7?

BP went from 148/95 to 130/84. No lie.

Now I do decaf with a little cacao. Not the same, but honestly… worth it.


🧂 4. Salt: My Silent Frenemy

I wasn’t drowning everything in table salt. But I was eating a lot of takeout. A lot.

And those “healthy” frozen meals? Little sodium bombs.

So I started actually reading labels. Anything with more than 300mg per serving? Gone.

Swapped in:

  • No-salt seasoning blends

  • Avocados (weirdly satisfying and BP-friendly)

  • Roasted garlic and lemon juice (my holy grail combo)

Just tweaking my salt intake dropped my BP 10–15 points in two weeks. Seriously.


🥵 5. L-Arginine + Beet Juice Combo = My Secret Weapon

I was desperate. So I tried these two natural supps after reading about nitric oxide and blood vessel dilation.

Day 1: beet juice + 2g L-arginine.

Day 3: noticed my BP stayed under 130/85 all day. Wild.

Now I don’t do it daily — maybe 3x a week. But when I feel it creeping up (especially around work deadlines), this combo helps me feel more stable. More… grounded?

Warning: beet juice turns your pee pink. Do not panic. Learned that the hard way.


🛌 6. Fixing My Sleep Literally Changed Everything

Ever try sleeping with high BP?

It’s like your brain won’t shut off, your chest feels tight, and every creak in the house sounds like doom.

Turns out, I had mild sleep apnea. And stress-induced insomnia.

So I:

  • Started going to bed before midnight

  • Used blackout curtains + a white noise app

  • Took magnesium glycinate (game changer)

  • Banned my phone from the bedroom (hard, but necessary)

And you know what? After two weeks of real sleep, my BP dipped into “normal” territory for the first time in years.


🚶 7. Walking. That’s It. Just Walking.

No HIIT. No gym bros. No burpees.

Just… walking.

Every morning, I threw on a podcast and walked for 20 minutes. Sometimes 30. That’s it.

The fresh air. The rhythm. The mental reset.

And yeah — my BP followed. By week four, I was averaging 120/78.

Not gonna lie, some days I didn’t feel like moving. But I never once regretted the walk after.


Other Stuff I Tried (That Didn't Do Much For Me)

Just in case you're wondering:

  • Apple cider vinegar: Tasted like regret. Didn’t move the needle.

  • Celery juice: Overhyped. Also gave me mad bloat.

  • Essential oils: Nice-smelling. No real BP effect for me.

  • “Quick fix” apps: Meh. Better off meditating or just napping.


Wait… What If It Doesn’t Work for You?

Real talk: everyone’s body is different.

I wish I could say these tricks are guaranteed. But they’re not.

What I can say?

These steps — especially the sleep, breathing, and walking — gave me my life back. Not overnight. But close enough to feel like magic compared to the anxiety spiral I was in before.

Also — don’t skip your doctor. I still check in every 6 months. I track my numbers. I stay honest.

But now? I’m not scared of my own heartbeat anymore.


So yeah — an instant cure for high BP?

Not magic. But real, fast relief? Totally possible.

And when you stack the small stuff — the ice packs, the walks, the breathwork — suddenly you’re not just surviving. You’re… back in control.

Honestly, that feeling? That’s priceless.

If you’re in the thick of it, overwhelmed, wired, exhausted… just start small.

Walk to the end of the block. Breathe for 60 seconds. Ditch one salty snack. Try an ice pack on your neck.

See how you feel.

And remember — you’re not alone. I promise.