All posts by Ava Richardson

Food & Nutrition, Healthy Diets and Nutrition, Healthy Recipes, Supplements and Superfoods, Trending

How Low Glycemic Fruits (Weirdly) Changed My Relationship with Sugar and Sanity

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How Low Glycemic Fruits Weirdly Changed My Relationship with Sugar and Sanity

I’m not gonna lie — I used to have a thing with sugar. Like, “eat-an-entire-box-of-grapes-and-call-it-healthy” level obsession. Yeah, grapes. Nature’s candy, they say. Until I realized I was basically just chasing a sugar high with a smile on my face and sticky fingers.

But the worst part? I’d crash. Every. Single. Time.

Bloated. Tired. Moody. Like, “I hate everyone, and also myself, but mostly my jeans” kind of moody.

So I started poking around for something — anything — that wouldn’t send my blood sugar into a Broadway-worthy rollercoaster performance. That’s when I stumbled (accidentally, like most of my better decisions) into the world of low glycemic fruits.

Wait… fruits have a glycemic index?

Right? That was my first thought.

I always assumed fruit = healthy. Period. End of story. Bananas? Great! Pineapple? Exotic and fancy. Watermelon? Basically spa water with crunch.

Turns out, not all fruits are created equal — at least not when it comes to blood sugar. Some shoot your glucose up like a firework on the Fourth of July. Others? More like a chill Sunday morning.

That’s where low glycemic fruits came in and basically saved my energy, digestion, skin, and quite honestly — my patience with humanity.

What Even Is a Low Glycemic Fruit?

Okay, so this is the nerdy bit, but I’ll keep it quick.

The glycemic index (GI) is a number that tells you how fast a food spikes your blood sugar. The lower the number, the slower the sugar hits your bloodstream.

High GI = sugar slap in the face
Low GI = slow dance with your metabolism

Low glycemic fruits are the ones that don’t mess with your blood sugar too much. Think: berries, apples, cherries, grapefruit — those kinda chill fruits.

My First Week Trying Low GI Fruits (aka My Personal Detox)

Honestly, I thought I was gonna hate it.

I’m the person who eats fruit like snacks — mid-work call, late-night cravings, pre-gym, post-gym, during Netflix marathons. So the thought of cutting out my usual go-tos (banana + peanut butter was practically my emotional support combo) felt… rude.

But I told myself I’d give it a week. Just one week. Swap out high-GI stuff for lower-GI options and see what happens.

Here’s what I noticed:

  • Day 1: Cranky. I kept staring at the bananas like they betrayed me.

  • Day 3: Energy. Like real, non-caffeinated energy that lasted past 2 p.m. Weird.

  • Day 5: My jeans fit better. Not tight. Not loose. Just… normal.

  • Day 7: Skin? Glowing. Cravings? Down. Mood? Stable-ish. (Let’s not give fruit too much credit.)

My Go-To Low GI Fruits (And the Weird Ways I Eat Them)

Alright, let’s get real. Just because something’s healthy doesn’t mean I automatically want to eat it. I still like food that tastes like joy.

So here’s what worked for me — and kept me from crawling back to my ex (pineapple):

🍓 Berries – Low GI Kings

Blueberries, strawberries, raspberries… they're basically my dessert now. I freeze them and eat them with a spoon like mini fruit ice cubes. Sometimes I pretend it’s ice cream. Don’t judge me.

🍎 Green Apples – The Tart Game-Changer

I used to ignore green apples. Too sour, too basic. But slice one up, sprinkle a little cinnamon, maybe drizzle a tiny bit of almond butter? Chef’s kiss.

🍒 Cherries – Snacky but Classy

Cherries are the friend who always shows up dressed better than everyone else. Sweet, but not too sweet. Pop a few post-lunch and I don’t crave cookies anymore. Miracles exist.

🍑 Peaches – Summer Therapy

When they’re in season? Life is good. I chop them into my Greek yogurt and pretend I’m somewhere peaceful and expensive.

🍊 Grapefruit – Love-Hate Relationship

Okay, real talk — grapefruit took some getting used to. Bitter as heck. But I squeeze one over ice with a little sea salt and stevia… and suddenly it’s this spa-like experience I never asked for but now can’t live without.

What I Stopped Doing (And You Should Too, Probably)

I had to unlearn a lot of stuff.

  • No more fruit smoothies made with 3 bananas, a mango, and orange juice. That’s just sugar soup pretending to be wellness.

  • Quit snacking on dried fruit like it was trail mix. Those little guys are sugar bombs in disguise.

  • Stopped thinking “fruit = unlimited” just because it came from a tree. Newsflash: so does tequila. Doesn’t mean it’s a health food.

Common Questions I Got (From Friends and My Own Brain)

“Don’t you need sugar from fruit?”

Yeah, but you don’t need to ride a sugar rocket to get it. Low glycemic fruits give you the carbs — just slower. More stable. Like a reliable ex you probably should’ve married.

“But aren’t apples boring?”

Only if you eat them wrong. Trust me, sprinkle stuff. Slice creatively. Pair it with a crunch. And if all else fails, dip it in something good. Food is supposed to be fun.

“What if I mess up?”

Then you’re human. I still eat pineapple sometimes. And I don’t apologize for it. But now I know how to balance it out.

Real-Life Wins Since I Made the Switch

Look, I’m not gonna pretend my whole life changed because I ate more berries. But also… it kinda did?

  • No more afternoon crashes. I used to hit a wall around 3 p.m. Now I coast.

  • Way less bloating. I didn’t even realize fruit was part of the problem.

  • Better skin. No clue why, but I’m not questioning it.

  • More control. I don’t feel out of control with food anymore. That’s huge.

Stuff No One Tells You

  • Some low glycemic fruits taste better after a few days in the fridge.

  • Not all apples are created equal — Fuji is sweeter, green is lower GI.

  • Grapes are delicious… but they’ll betray your blood sugar. Be careful.

  • Frozen berries in sparkling water = game-changer.

My Bottom Line?

Low glycemic fruits aren’t boring. They’re sneaky little helpers in your diet toolbox.

You don’t have to go full monk mode and cut out every sweet thing. Just pick the right ones. The ones that don’t leave you feeling like you ran a marathon and forgot to eat after.

I still eat sugar. I still eat cake. But now, when I need something refreshing, sweet, and not disastrous — I grab a handful of berries or slice up a crisp apple and feel… weirdly proud of myself?

So yeah. If loving low glycemic fruits is wrong, I don’t wanna be right.

If you're reading this while debating whether to buy that overpriced fruit bowl with chia seeds and air-dried dragonfruit — just skip it. Go home, slice some apples, and live your best low-GI life.

Trust me. Your mood, your gut, and maybe even your skinny jeans will thank you.

Food & Nutrition, Healthy Diets and Nutrition, Real Experiences, Supplements and Superfoods, Trending

How Mitolyn Weirdly Became My Late‑Night Secret for Energy (And Maybe Fat Loss, Too)

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How Mitolyn Weirdly Became My Late‑Night Secret for Energy (And Maybe Fat Loss, Too)

The Reflex Snap Decision

Honestly, I thought Mitolyn was just another flashy supplement. You know the kind—bold promises, cool bottle, but ultimately meh results. But I was stuck—late-night pizza runs, zero energy by 2 p.m., my jeans whispering, “We’re stretched.” I figured, “What if I just try it for 90 days? No harm, right?” That’s how Mitolyn sneaked into my routine—no dramatic infomercial moment or lifestyle overhaul. Just me, a pill, and curiosity.

Why Mitolyn might actually work (or at least feel different)

I noticed a few things after week one:

  • Energy wasn't faker. I wasn’t jittery like after my morning coffee binge. More like… “I actually wanna move today?”

  • My mood got quieter. Less afternoon spirals into snack-cupboard binges.

  • I vaguely remembered what “clear mind” felt like. That hollow calm after a good yoga session? That.

Turns out, MITOLYN doesn’t rely on stimulants—you know, the jitter-bug ones. It leans into supporting mitochondria (our cell’s engines). Some Harvard research suggested slim folks tend to have more active mitochondria—and this formula taps into that vibe .

Full disclosure: there’s no overnight fat‑torch effect. That myth was busted for me by April, when I realized my jeans were actually looser—and I hadn’t changed my diet drastically.

My little daily rituals

Here’s how I made it stick:

  • One capsule with breakfast, usually with a big glass of water.

  • I paired it with a morning walk, because the energy boost made me actually lace up my sneakers.

  • I tracked tiny wins: “Felt full till lunch”, “Skipped fries—or at least halfed them”. Nothing dramatic but steady.

By week 6, people commented: “You look… energized.” Which felt weirdly validating.

Slips, face‑plants & lessons learned

  • I tried buying off Amazon. Big mistake. That bottle never did anything—and cost a fortune Mitolyn

  • I slipped mid‑May…got lazy, skipped walks, upped takeout. Felt it immediately. Low energy, brain-fog, jeans tight again.

  • But then I got back on track, and the consistency with Mitolyn actually helped me recover faster than I expected.

Lesson? It isn’t magic. It’s a tool. If you don’t use it right, you won’t notice.

What you definitely shouldn’t do

Q&A: Just like talking to a friend

Q: Does it make you buzzed?
A: Nope. I still drink coffee…but now I feel energized even without it sometimes.

Q: Is it safe?
A: The label says it's made in a GMP facility, no stimulants included . I felt fine. No headaches, no jittery heartbeats.

Q: How soon to see anything?
A: Some early users felt “quiet lift” in 1–2 weeks. But the real change kicks in around 8–12 weeks, when mitochondria build-up actually matters.

The only real reason I kept going

I got tired of feeling tired all the time. And for once, supplementing didn’t feel like throwing spaghetti at the fridge and hoping. It was more like fueling the engine, trusting it would rev up over time.

Bottom line (but not super polished)

Look, Mitolyn isn’t a superhero pill. If anything, it was a consistency amplifier for me: better energy, clearer headspace, and my clothes finally cooperating.

Would I recommend it?

  • If you binge, crash, repeat, it might help steady the ride.

  • If you’ve tried every buzzed-up fat burner and ended up jittery and hangry—this feels different.

  • If you're skeptical—buy one bottle, see how your energy reacts. It might surprise you.

No pitch. Just my experience—and honestly,I’d grab a 3 or 6-­month supply from the official site to save a bit and make sure it’s legit. Everyone deserves some reliable kinesthetic peace, you know?

Go easy on yourself—and let your body be your guide. That’s what I did. That’s what Mitolyn did for me.

👍  If you wanna geek out on the Harvard mitochondria research, check out the links on their official site—they drop PubMed studies in the footer . I did. Helped me trust it more.

Diseases & Conditions, Lifestyle, Personal care

How to Cure Facet Joint Syndrome: 7 Powerful Steps to Total Relief

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How to Cure Facet Joint Syndrome: 7 Powerful Steps to Total Relief

Do you have severe pain in the facet joints and the soft tissues around them? If so, you have facet syndrome. It's one of the most painful conditions a person can have.

The standard facet joint is one of the more common bones in the body and is found in many joints including the knees, hips, wrists, ankles, ankles, and feet. The main function of a joint is to allow for the mobility of the bones in that joint. When that function isn't being used, the bones are forced into a “cortical joint” – a position that does not allow for normal movement.

The bone is then compressed together, which causes pain, stiffness, and another discomfort. Because the joint is being compressed, the surrounding muscles (most often in the back and neck) will also be affected.

Facet Joint Symptoms and Signs

Facet joints can be a constant source of pain, stiffness, and other symptoms. Although every facet joint can have symptoms, there are a few key points of the body that are likely to exhibit signs or symptoms associated with facet joint syndrome. The first is the knees.

Knees (particularly the posterior ones) are one of the most common joints with facet joint syndrome. Knees are affected most often in the lower back, but they can also be found in the hip and ankles as well. For many patients, the most prevalent symptom is back pain.

Back pain is the most commonly reported symptom in people with facet joint syndrome. Back pain typically develops when a person sits with their knees pulled back and their pelvis tilted forward. Pain is caused by an over-compression of the facet joints when the spine tilts forward.

The muscles in the back and neck have to work extra hard to keep the spine in the correct position, which is also a factor in neck pain.

Approximately 6% of people report hip pain as their first symptom of facet joint syndrome. Hip pain can be associated with several other conditions, including general weakness and muscle atrophy. It may be possible to have both general weakness and muscle atrophy at the same time, but that will cause back pain or side pain as well. Patients who experience knee pain may also complain of painful joints in their wrists or ankles. In these cases, it's often possible to split the symptoms and experience joint pain in one joint, while the other is more manageable.

Most people with facet syndrome have had their facet joints frozen. However, there are alternative treatments and even chiropractic adjustments that can improve facet joint function.

There are several different forms of facet joint syndrome, but each has other symptoms. These symptoms include chronic swelling, pain, and the inability to move the joint properly. Some people who have facet syndrome report dizziness and nausea as a result of the pain.

How is it diagnosed?

A doctor will diagnose facet syndrome by testing the joint for pain. A doctor will diagnose facet syndrome by testing the joint for pain.

Facet syndrome is an inflammatory condition that is pain-relieving, but not so much healing-inducing. A doctor will likely diagnose it when patients complain of severe pain and inflammation in the facet joints. This joint is located at the side of the pelvis and has two parts: the lateral facet joint and the posterior facet joint.

Facet joint disease is often caused by the inflammation of a group of the muscles that hold the bones of the pelvis together.

In the case of kidney stones, the pain is caused by increased swelling of the kidney. When the patient is pregnant, the pain is caused by uterine contractions that increase the pressure on the facet joints.

Facet syndrome may also result from the swelling of the joints of the spine.

A doctor may order a blood test or MRI to identify the cause of facet joint inflammation.

Other symptoms of facet syndrome include:

  • nausea and vomiting
  • painful urination
  • shortness of breath
  • dizziness
  • swelling of the legs
  • muscle weakness
  • Decreased movement

The symptoms associated with facet syndrome are often accompanied by other issues, such as:

  • loss of movement in the legs
  • loss of pain tolerance

A doctor can determine whether someone has facet syndrome by checking their response to pain.

Diagnosing facet syndrome

There are several tests a doctor can use to diagnose facet syndrome. An X-ray of the abdomen will typically show swelling and inflammation in the facet joints, which will be associated with pain. Painful urination tests can also identify whether someone has kidney stones or a urinary tract infection, which will cause inflammation in the bladder or kidney.

In rare cases, an X-ray may be used to diagnose facet syndrome, even when the other symptoms can be explained by other medical conditions. An MRI is the most sensitive test for identifying facet joint inflammation. An MRI will reveal inflammation of the facet joints and other soft tissues. Depending on the results, a doctor may opt to freeze the joint and send the person home with crutches or a walker to regain their mobility.

In some cases, the physician may suggest the person see a physical therapist who can recommend a series of treatments that will address the root cause of the inflammation.

Treating facet syndrome

Facet joints can be frozen by a doctor, but most of the time this is not the most effective method.

A physician can freeze the facet joints by going through the skin with a special probe. The probe is a needle that is attached to a hollow tube, which is inserted in the skin of the shoulder, and the tube is sucked up the vein until it reaches the spine.

The doctor uses a syringe to freeze the joint and apply a freeze to the scar tissue. After the freeze is applied, the doctor begins to heat the skin with a laser to encourage the collagen in the skin to separate from the scar tissue. The procedure typically takes about 30 minutes.

If the freeze does not produce the desired results, a doctor may recommend the use of an MRI. In this case, the doctor will inject a dye into the joint to help the image from the MRI show the inflammation in the joint.

If the inflammation in the facet joints is not treated, people may experience delayed progression of the disease.

The diagnosis of facet joint disease is challenging. A doctor may use an MRI and other tests to determine whether it is a condition that can be treated.

A doctor can sometimes stop the progression of facet joint disease by performing a joint replacement, removing the bone fragments, and working with the patient to rehabilitate the area.

Facet joint syndrome may be a painful and debilitating situation, but with the proper technique, alleviation is within attain. In this article, we will explore seven powerful steps that will help you reap general remedy from side joint syndrome.

Understanding Facet Joint Syndrome

Before we delve into the steps, it is crucial to apprehend what side joint syndrome is. This circumstance occurs whilst the facet joints inside the spine come to be infected or damaged, main to pain, stiffness, and reduced mobility. Common causes encompass ageing, damage, or wear and tear at the joints.

The signs and symptoms can range from moderate soreness to intense pain, making it vital to are seeking early prognosis and remedy. Understanding the circumstance is step one in the direction of powerful remedy.

1.Consult a Healthcare Professional

If you observed you have aspect joint syndrome, the first and most critical step is to consult a healthcare expert. A proper analysis is critical for tailoring the right remedy plan. Your doctor will carry out a physical exam and can endorse imaging assessments to verify the diagnosis.

Healthcare specialists, such as orthopedic specialists or bodily therapists, play a crucial position in guiding you thru the journey to relief. They will help you recognize the situation and increase a customized treatment plan.

2.Medication and Pain Management

Medication may be a precious tool in dealing with the ache related to aspect joint syndrome. Non-steroidal anti-inflammatory drugs (NSAIDs) and muscle relaxants are generally prescribed to reduce irritation and alleviate soreness. Your healthcare provider will advocate the most suitable medicine to your precise case.

Pain management is a key component of handling facet joint syndrome. Alongside medicinal drug, techniques together with hot or cold therapy can offer remedy. Learn how to control your pain effectively to enhance your excellent of lifestyles.

3.Physical Therapy and Exercise

Physical remedy is a cornerstone of aspect joint syndrome remedy. A professional physical therapist can guide you via physical activities that enhance electricity, flexibility, and posture. These sporting events are tailor-made on your circumstance and will help alleviate ache and growth mobility.

Regular exercise, as part of your daily ordinary, can also make contributions to ordinary remedy. Gentle stretching and occasional-impact sports can prevent stiffness and keep joint fitness.

4.Lifestyle Changes and Ergonomics

Simple lifestyle modifications could make a good sized distinction in coping with aspect joint syndrome. Maintaining a wholesome weight, staying energetic, and adopting ergonomic practices to your daily lifestyles can assist alleviate signs and symptoms.

Ergonomics, inclusive of right frame mechanics and posture, can lessen strain for your facet joints. Simple adjustments in your workspace and daily sports can lead to lengthy-time period alleviation.

5.Injections and Invasive Procedures

In some instances, injections and invasive strategies can be necessary for comfort. Your healthcare issuer may also recommend side joint injections or radiofrequency ablation to manipulate ache extra effectively.

These methods, at the same time as minimally invasive, can offer huge comfort for people with intense aspect joint syndrome. However, it is essential to discuss the ability blessings and dangers together with your physician.

6.Alternative and Complementary Therapies

Complementary treatment options like acupuncture and chiropractic care can be precious additions on your treatment plan. Many people find comfort via those alternative methods. Discuss along with your healthcare company if these cures may be appropriate for you.

7.Self-Care and Preventive Measures

Self-care is vital in managing side joint syndrome and preventing its recurrence. Maintain a healthy lifestyle with a balanced weight loss program, ordinary exercising, and stress management. Staying energetic and working towards self-care can substantially improve your nicely-being.

Curing side joint syndrome is viable with the proper technique. By following these seven effective steps, you may obtain general comfort and regain manage over your existence. Early diagnosis and a comprehensive treatment plan are key to managing the circumstance efficiently.

Prevention

A person can lower their risk of developing facet joint syndrome by doing activities that prevent the possibility of serious injuries.

A person should avoid doing activities that make the back muscles more tired and weakened, such as repetitive and severe twisting.

It is important to stay warm and hydrated. Keeping warm and hydrated can reduce the risk of injuries that lead to facet joint inflammation.

Facet joint inflammation may affect both men and women. Some of the symptoms of facet syndrome will disappear within a few days and go away completely, while others can persist. Most cases of facet joint inflammation resolve without any treatment, and a person can typically return to a full life of function without treatment. In rare cases, a person may have scar tissue around the facet joint that may take years to clear. If a person's facet joints are surgically removed, the person may need to stay on crutches or a walker for several weeks or months.

Lifestyle, Lifestyle and Self-Care, Personal care, Trending

How to Stop Hair Loss : 5 Proven Strategies for Stronger, Healthier Hair

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Stop Hair Loss Treatment

How to Stop Hair Loss: 5 Proven Strategies for Stronger, Healthier Hair

 

How to Stop Hair Loss: 5 Proven Strategies for Stronger, Healthier Hair

Meta Description:
Think hair loss is just “part of life”? Think again. Here’s how I stopped shedding like a golden retriever — and got my hair (and confidence) back.

I Thought Hair Loss Was Just My Fate… Until It Wasn’t.

You ever find yourself staring at the drain after a shower and thinking, “Wait — was that half my head of hair?” Yeah, same.

I used to shrug it off. Stress. Weather. Genetics. “It’s just aging,” my mom said as if I was 60. (I was 27.)

But then one morning, I spotted it — that stupid little thinning patch near my crown. Not dramatic. Just… off. I yanked my hoodie over it and avoided mirrors like they owed me money.

And the worst part? Everyone kept saying it was normal.

Let me be real with you: Losing your hair — especially when you're not ready for it — messes with your confidence. It made me anxious, self-conscious, and honestly a little desperate. I tried random shampoos, oil blends from weird online shops, and even stood upside down for five minutes daily because some YouTuber swore by it (don’t ask).

But somewhere between frustration and full-on “buzz it all off” mode, I decided to actually figure it out — what really works to stop hair loss and grow it back stronger.

And after months (okay, maybe years) of trial, error, tears, and wins… here are the 5 real-deal strategies that helped me go from hair-falling mess to confident and kinda-glowy-headed again.

How To Stop Hair Loss : 5 Proven Strategies For Stronger, Healthier Hair

1. Fixing My Scalp Game Changed Everything

Not gonna lie — I thought scalp care was influencer fluff. Like, what’s there to care for? It’s skin… under hair?

Turns out, everything starts with your scalp. If your scalp is dry, inflamed, or clogged, your hair follicles are basically choked out before they even try.

What worked for me:

  • Switched to a sulfate-free shampoo (the one with tea tree oil felt like a minty slap to the scalp — in the best way)

  • Started using a scalp massager in the shower. Not for vibes — for blood flow.

  • Weekly clarifying rinse with apple cider vinegar. Yes, it smells like salad dressing. No, it won’t leave your head stinking. It cleared out gunk better than anything.

Funny thing? I didn’t notice new hair growth first. I noticed less shedding. The kind where your brush doesn’t look like it adopted a hamster.

Keyword drop: “How to stop hair loss” doesn’t begin with miracle pills. It starts with the damn foundation — your scalp.

2. Protein = Hair’s Love Language

Let me tell you something embarrassing: I was so into “clean eating” that I unintentionally under-ate protein for like a year.

I was on a smoothie-for-breakfast, salad-for-lunch, oatmeal-for-dinner vibe. Great for Instagram. Trash for my hair.

Hair is made of keratin, a protein. If you’re not eating enough protein, guess what your body stops prioritizing? Yep — hair.

So when I bumped my protein to 90–100g daily, things slowly shifted.

What helped:

  • Eggs. So many eggs. (cheap, easy, loaded with biotin)

  • Whey protein — I mixed it with coffee to make it tolerable

  • Lentils + chickpeas — Not just fiber bombs, but legit hair fuel

Within two months? My nails got stronger. My skin looked less like cardboard. And the little baby hairs around my hairline started showing up like, “Hey, we back.”

Want to know how to stop hair loss? Feed it. Literally.

3. Minoxidil: My Love-Hate Relationship

Okay, real talk. I was terrified to try minoxidil. You've probably seen it as Rogaine or whatever knock-off brand Walmart sells.

I heard horror stories: “If you stop, it all falls out!” “It makes your scalp itchy!” “You’ll look worse before you look better!”

Honestly? Some of that is true. But so is this: It works.

When used consistently (and that’s key), minoxidil can revive dying follicles and boost hair regrowth.

My tips (from brutal trial and error):

  • Use the foam version — the liquid made my scalp feel like a swamp.

  • Apply at night. Let it dry before bed or your pillow ends up with a cowlick.

  • Don’t freak out about shedding at first. That’s part of the process. Freaky? Yes. But normal.

After about 3 months, I noticed my temples — which looked like they’d retired early — were coming back to life.

Is it a hassle? Yep. Is it a miracle? Kinda. Just don’t skip days. Your follicles are divas — they demand consistency.

How To Stop Hair Loss : 5 Proven Strategies For Stronger, Healthier Hair

4. Supplements Help… But Not the Ones You Think

Biotin this, biotin that. If I had a dollar for every time someone said “Just take biotin,” I could buy a wig made of real gold.

Biotin can help, but only if you’re deficient. Most people aren’t.

What actually worked for me?

  • Vitamin D3: My levels were low AF. Once I started supplementing, my hair (and mood) improved.

  • Iron: Especially if you have heavy periods, low iron = hair loss machine.

  • Zinc + Collagen: Not miracle cures, but supportive. Think of them like gym buddies for your follicles.

Also: I tried one of those “Hair, Skin & Nails” gummies. It tasted like candy. Didn’t do much. Waste of $18.

Moral of the story?

Supplements can support, but they’re not a fix-all. Use them smartly — with bloodwork or a doc’s input if you can.

5. Stress = Follicle Assassin

You ever go through a heartbreak, then suddenly your hair starts falling out 2 months later? That’s telogen effluvium — fancy speak for stress-induced shedding.

I didn’t believe it either, until I traced my worst hair loss to — wait for it — a toxic job I hated and a breakup that hit like a truck.

Stress floods your system with cortisol, messes with hormones, and puts hair into a “nah, I’m out” phase.

What helped me way more than I expected:

  • Daily walks with no phone — just me, trees, and overthinking

  • Ashwagandha (yeah, it's trendy, but it actually helped chill me out)

  • Therapy. Don’t underestimate the power of venting without judgment

Hair loss from stress is real, and it’s sneaky. You don’t feel it right away — but when it hits, you’ll remember.

What NOT to Do (Learned the Hard Way)

Let me save you time, money, and shampoo bottles:

  • Don’t wash daily unless you’re super oily — it can strip natural oils

  • Avoid tight hairstyles — I once wore a man bun too tight and swore I lost 50 strands

  • Be skeptical of “miracle” oils — I tried one that gave me a rash. Fun times.

Also: If your hair loss is sudden, patchy, or extreme? See a dermatologist. Rule out things like alopecia areata or thyroid issues.

But… Can You Actually Stop Hair Loss?

Honestly? Depends.

If it's genetic (male/female pattern baldness), you can slow it, thicken what's left, and possibly regrow a little. But stopping it completely? That’s tough.

But if it's from nutrition, hormones, stress, or scalp health — you absolutely can reverse it.

For me, it was a mix. I had a slight genetic tendency + low iron + stress + poor scalp habits = perfect storm.

Once I tackled all those, the shedding slowed. The hair came back. And the mirror didn’t feel so scary anymore.

So, Here’s the Real Deal…

Stopping hair loss isn’t one thing.

It’s layers. Like an onion. Or your ex’s excuses.

You gotta support it from the inside (food, nutrients, hormones), the outside (scalp care, products), and emotionally (stress, self-image, confidence).

It’s not a one-size-fits-all. What worked for me might not fully work for you. But you’ll figure it out.

Take pics. Track progress. Be patient — hair grows like ½ an inch per month, not overnight.

And please — don't give up just because it takes time. I almost did. Now, I’m glad I stuck it out.

Bottom line?

“How to stop hair loss” isn’t just a Google search. It’s a journey. A messy, frustrating, humbling, and (eventually) empowering one.

It’s not magic. But man, when you see that regrowth? That’s a confidence boost no filter can match.

You got this.

(And if all else fails, buzz it off and rock it like a boss. But give these 5 strategies a shot first. Your future head might thank you.)