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Fitness
5 Key Habits of a Successful Fitness and Nutrition Coach
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Diseases & Conditions
7 Essential Tips to Spot Heart Arrest Symptoms and Boost Your Heart Health Today!
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What happens when estrogen levels are low?
What happens when estrogen levels are low? : In the first stage of menopause, women will be forced to…
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Yoga for Cholesterol: 9 Hard Lessons I Learned When My Heart Numbers Freaked Me Out
I’m not gonna lie… the whole “yoga for cholesterol” thing sounded like something my aunt would say right before suggesting…
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Mental Health and Wellness
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Lifestyle
Smartphone Affects Mental Health: 7 Honest Lessons I Learned the Hard Way
Honestly, I didn’t plan to ever write about how the smartphone affects mental health.I didn’t even think my phone had…
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Fat Burning
10 Incredible Ways Yoga for Cholesterol Can Transform Your Health and Boost Your Energy
Are you looking for a fun, natural way to improve cholesterol levels and enhance your overall wellbeing? In this article,…
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Diseases & Conditions
Congestive Heart Failure: 7 Brutally Honest Lessons That Changed My Life
Congestive Heart Failure: 7 Brutally Honest Lessons That Changed My Life “Your heart’s failing.” That’s what the ER doctor said…
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Fitness
Benefits of Japanese Walking: 7 Powerful Changes I Didn’t Expect
Honestly… I didn’t plan to write this. I stumbled into Japanese walking on accident. Like, pure accident. One of those…
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Mental Health and Wellness
Long-Term Goals to Set Yourself: 10 Powerful Ways to Achieve Success
Long term goals to set yourself Long-term goals to set yourself in motion – make a list of your goals…
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Diseases & Conditions
Instant Cure for High BP: 7 Surprising Tricks That Actually Saved Me
Instant Cure for High BP: 7 Surprising Tricks That Actually Saved Me “I was 36, not 76. So why the…
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