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Food & Nutrition
Tips for Healthy Eating: 12 Easy Ways to Eat Smarter 🍎
If you want to feel better and stay healthy, following tips for healthy eating can…
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Diseases & Conditions
10 Reasons Why Your Best Age to Get Pregnant with Endometriosis Is Now
10 Reasons Why Your Best Age to Get Pregnant with Endometriosis Is Now The decision to start a family is…
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Trending
Obese to Muscular Transformation: 7 Hard Lessons, Real Frustration, and the Relief I Didn’t Expect
Honestly, I didn’t think this would work. I’d already tried three other “fresh starts” and felt kind of dumb for…
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Supplements and Superfoods
Vitamin D supplements for adults: 7 hard lessons that finally made my life
Not gonna lie, I didn’t think vitamin d supplements for adults would matter much to me. I live in the…
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Mental Health and Wellness
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Sleep and Recovery
Sleeping Insomnia: 7 Frustrating Patterns I’ve Seen (and the Relief People Don’t Expect)
Honestly, most people I’ve watched wrestle with sleeping insomnia hit a wall in the first two weeks. They go to…
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Fitness
Tips for Healthy Eating: 7 Essential Strategies to Transform Your Diet
Welcome to our comprehensive guide on tips for healthy eating. In today’s fast-paced world, adopting a balanced and nutritious diet…
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Lifestyle
Smartphone Affects Mental Health: 7 Honest Lessons I Learned the Hard Way
Honestly, I didn’t plan to ever write about how the smartphone affects mental health.I didn’t even think my phone had…
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Diseases & Conditions
Congestive Heart Failure: 7 Brutally Honest Lessons That Changed My Life
Congestive Heart Failure: 7 Brutally Honest Lessons That Changed My Life “Your heart’s failing.” That’s what the ER doctor said…
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Mental Health and Wellness
Oppositional Defiant Disorder: 11 hard-earned lessons that bring real relief (and real frustration)
Honestly, most parents I’ve sat with hit a wall in the first few weeks. They come in hopeful, then quietly…
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Mental Health and Wellness
Coping with Depression: 9 Hard-Won Lessons That Finally Brought Relief (After Years of Frustration)
Honestly, I didn’t think this would work.I’d already tried three other things and felt stupid for hoping again. Every time…
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