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Food & Nutrition
Choline Rich Foods: 7 Surprising Heroes That Saved My Foggy Brain
My Brain Was Melting… or at Least That’s How It Felt 🧠💀 Not gonna lie…
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Diseases & Conditions
7 Powerful Ways to Prevent Vomiting: Your Ultimate Guide on How to Not Throw Up When You Feel It Coming
When nausea strikes, it can be overwhelming and disruptive, making every moment feel like a battle against your own body.…
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Fat Burning
10 Proven Benefits of Eating One Meal a Day You Need to Know
If you’re looking for a fast and effective way to boost your health and simplify your life, the idea of…
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Diseases & Conditions
FluMist Vaccine: 7 Surprisingly Honest Lessons from My Chaotic Experience
FluMist Vaccine: 7 Surprisingly Honest Lessons from My Chaotic Experience Okay… I Was NOT Ready for the FluMist Vaccine (Like,…
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Mental Health and Wellness
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Diseases & Conditions
Chronic Cannabis Use: 9 Hard Truths That Kinda Broke Me (and Helped Me Heal)
Honestly… I didn’t think this would be my story I used to roll my eyes at articles warning about chronic…
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Mental Health and Wellness
7 Raw Truths About Academic Stress That Nobody Warned Me About
I honestly thought I was just “bad at handling pressure” Not gonna lie… for a long time, I didn’t even…
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Diseases & Conditions
Oppositional Defiant Disorder: 7 Incredibly Effective Strategies to Conquer Behavioral Challenges
Oppositional Defiant Disorder (ODD) is a complex behavioral condition that affects children, adolescents, and sometimes even adults. In today’s fast-paced…
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Fitness
Benefits of Japanese Walking: 7 Powerful Changes I Didn’t Expect
Honestly… I didn’t plan to write this. I stumbled into Japanese walking on accident. Like, pure accident. One of those…
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Diseases & Conditions
My Cortisol Cocktail Experiment: Spoiler, It Didn’t Fix My Burnout (But Here’s What Did)
Okay, real talk? I stumbled onto the “cortisol cocktail” hype during one of those 2 AM doomscrolls. You know the…
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Mental Health and Wellness
7 Brutally Honest Truths About Academic Pressure
I Didn’t Even Realize It Was Academic Pressure at First Not gonna lie… for the longest time, I thought I…
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