Say No to Alcohol, Say Yes to Living Life at Full Throttle! Alcohol has become…
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7 Real Ways to Stop Shaky Hands Fast (My Honestly Messy Story I’m gonna be straight with you — the…
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Honestly, I never thought I’d be that person—the one waving a blender at 7 a.m., tossing protein powder into oatmeal…
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Low oxygen levels in human body: 7 hard truths I learned the scary way Honestly, I didn’t even know low…
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Gambling addiction can feel like a never ending spiral that drags you down, but there are uplifting ways to overcome…
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What are Anxiety Disorders? I’m not a doctor. I’m not a therapist. And I sure as hell never planned to…
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I swear nobody prepares you for the moment you laugh a little too hard, sneeze a little too suddenly, or…
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Congestive Heart Failure: 7 Brutally Honest Lessons That Changed My Life “Your heart’s failing.” That’s what the ER doctor said…
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Honestly, I didn’t think this would work.I’d already tried breathwork, journaling, cold showers (don’t ask), and one very awkward silent…
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Not gonna lie… reducing screen time before bedtime sounded like one of those boring wellness tips people pretend to follow…
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