Surprising causes of weight gain in women: Gym goers in this area have been known to be doing a combination of things that are usually viewed as unhealthy. They drink sodas, drink more sugary beverages and eat fast food. Women in this area who continue to gain weight tend to lean towards gaining weight around their middle and their thighs. Here is more about some of the reasons for weight gain in women.
1. Weight gain around the middle
Most women who gain weight tend to do so around their mid-section. This is because there is a lot of fat stored around there. In fact, this fat carries the greatest amount of calories and is the easiest to store. This can lead to weight gain.
2. Women who don't do cardio exercise
Carrying weight around your midsection is definitely bad for you. However, if you don't do regular cardio exercise or work out on the treadmill, it is harder for you to lose weight.
3. Women with diabetes
Most women who gain weight are those who have diabetes. This is because diabetes not only causes weight gain but also causes it to go up in the midsection. Diabetes makes it harder to control your blood sugar levels as it leads to all the other issues.
4. Back fat
Being overweight or obese around the middle can result in fat going up the back and around the lower area of the back. This area is not one that you would usually notice unless someone points it out.
5. Weight gain around your thighs
Women who have been weight conscious in the past tend to gain weight around their thighs because they tend to stop exercising. The thigh can be affected more because it is the part of the body that many women like to keep toned.
6. Lack of physical activity
When the body doesn't have the exercise it deserves, it tends to compensate by eating too much. It becomes difficult for the body to burn the extra calories and this results in weight gain.
7. Low metabolism
Being overweight or obese can cause your metabolism to go down. When this happens, it takes more energy from the body to do simple tasks. This in turn means that the body loses muscle mass which means that it needs more calories to function properly.
8. Poor eating habits
It is very easy for a person to pile on weight because they tend to be eating unhealthily. This is a very bad habit that needs to be stopped. Simple changes can be made to improve your eating habits. This will result in weight loss.
9. Smoking
Smoking can cause a large number of problems to a person. It can cause heart disease, lung problems and even increase the likelihood of being obese. While weight gain isn't the only symptom of smoking, it can add to the problem.
10. A sedentary lifestyle
It is a well-known fact that people who are overweight or obese tend to spend more time sitting down than exercising. They are less likely to walk or cycle or go to the gym. Therefore, all the extra weight around the waist is difficult to lose.
10. Stomach fat
The stomach can also become fat because the stomach can become enlarged. This tends to happen because the stomach takes on a role as a support for the rest of the body. This also means that it doesn't have a good muscle tone and this often leads to fat being stored around the middle.
Anything you can do to lose weight will help. This can be achieved by reducing the amount of food you eat, taking more exercise or even trying to lose weight by doing a diet. Once the weight is lost, your body will become slimmer and look healthier.
Preventing weight gain
It is important to take care of yourself and do the things you know you should do to prevent weight gain. Losing weight is a lifestyle change and the habits you develop or break while losing weight is what will keep you lean. If you keep up with these habits, you can also keep the weight off and enjoy a healthier life.
1. Keeping a diary
This will help you track what you eat and help you cut back on unhealthy eating. Keeping a diary of what you eat is very useful because you can get an idea of how much you eat and the amount of exercise you do.
2. Have a regular meal schedule
Set a meal plan and stick to it. This will mean that your body will not be starved of energy and will stay in anabolic state. It will also reduce your hunger levels and leave you feeling fuller for longer.
3. Stop eating late
If you are in a hurry to get to work, then it is very easy to grab the first thing you see. This will often be unhealthy and this leads to weight gain. Eating a meal of healthy, nutrient-filled foods will make it easier to keep the weight off.
4. Exercise
The last thing you want to do when you get home is take the easy option of sitting on the sofa or going to the gym. This will make it difficult to keep the weight off and in time, the weight will start to return. To help you build muscles, you need to make exercise a part of your daily routine.
5. Consume healthy fats
It is often difficult to get enough healthy fats into your diet. This is important to a lean, muscular body. Vegetables, nuts and oily fish are all good sources of healthy fats. Make sure you keep an eye on what you eat and drink so you can get the healthy fats that are required.
6. Drink plenty of water
Being dehydrated causes you to feel sluggish and that's why you may not be motivated to exercise. Make sure you are drinking plenty of water to make sure you stay hydrated. If you don't have a large amount of time to get to the gym, then at least make sure you drink plenty.
7. Get your six-pack naturally
It can be hard to find the motivation to exercise when you know you're not going to see results straight away. It's natural to get tired after a tough workout session. This will increase the chances that you will not keep up the exercise schedule.
8. Avoid sugar
This will include foods like cakes and biscuits. This is because it causes a spike in your blood sugar levels. If you have a sugar craving, it is very easy to satisfy it with a short burst of high calorie energy.
9. Look for sugar substitutes
There are sugar substitutes you can try to help satisfy your sweet tooth. These help you feel more satisfied without consuming too many calories. You should try these first before going on a sugar-free diet.
10. Eat before you eat
Make sure that you take the time to think about what you are going to eat before you start eating. If you are hungry, then you will eat more than you need to. So make sure you eat a healthy, filling meal before you get too hungry.
Conclusion
It is a lot easier to keep the weight off once you have lost some of it. You will feel more satisfied and therefore will be less likely to make unhealthy choices. It is also very important to take time off from the gym when you first start to exercise to make sure you get enough nutrients into your body.
