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Diseases & Conditions
Could ebola become a pandemic
Could ebola become a pandemic? Growing nations, with their poor well-being companies and weak well-being…
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Food & Nutrition
7 Incredible Ways to Transform Your Body with a Low Calorie Diet for Weight Loss and Boost Your Health!
Are you looking to revamp your lifestyle and shed those extra pounds? If so, adopting a low calorie diet for…
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Diseases & Conditions
10 Vital Reasons Why PCSK9 Testing Empowers Your Heart Health
10 Vital Reasons Why PCSK9 Testing Empowers Your Heart Health Championing heart health goes beyond routine check-ups. In the realm…
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How Monounsaturated Fat (Weirdly) Changed My Entire Snack Game
How Monounsaturated Fat (Weirdly) Changed My Entire Snack Game I used to think “monounsaturated fat” was just a fancy way…
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Mental Health and Wellness
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Fitness and Exercise
Intermittent Fasting Vs Calorie Restriction: 7 Hard Truths I Learned
Intermittent Fasting Vs Calorie Restriction: 7 Hard Truths I Learned I Didn’t Trust Either of Them (But I Was Desperate)…
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Lifestyle
7 Surprising Ways Your Smartphone Affects Mental Health (And How to Fix It Today)
Smartphones are everywhere. Whether you’re texting, scrolling, gaming, or watching videos—your phone probably never leaves your side. But here’s something…
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Fitness
Benefits of Japanese Walking: 7 Powerful Changes I Didn’t Expect
Honestly… I didn’t plan to write this. I stumbled into Japanese walking on accident. Like, pure accident. One of those…
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Diseases & Conditions
Oppositional Defiant Disorder: 7 Incredibly Effective Strategies to Conquer Behavioral Challenges
Oppositional Defiant Disorder (ODD) is a complex behavioral condition that affects children, adolescents, and sometimes even adults. In today’s fast-paced…
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Lifestyle
Ways to Cure Snoring: 17 Honest Fixes I Tried (Some Worked, Some Didn’t)
I’m just going to say it: snoring wrecked my life for a while. Not in a dramatic movie way. More…
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Lifestyle
7 Real Effects of Blue Light You Need to Know Today (And How to Protect Yourself)
Introduction: What Is Blue Light and Why Should You Care? Let’s get real—blue light isn’t just a buzzword. It’s everywhere.…
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