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Diseases & Conditions
10 Amazing Ways to Conquer cardiac arrest disease and Embrace a Healthier Life
Have you ever wondered what it takes to truly overcome the challenges of cardiac arrest…
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Diseases & Conditions
7 Must-Know Whooping Cough Symptoms: The Ultimate Guide to Protect Your Health
Whooping cough symptoms can be alarming if left undetected, and understanding this condition is crucial for safeguarding your health and…
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Diseases & Conditions
Living with chronic Migraines: 17 Hard Truths I Learned the Painful Way (and One Thing That Helped)
I still remember the first time I realized this wasn’t “just a bad headache.” I was sitting on my bathroom…
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Lifestyle
The power of a positive mindset
The power of a positive mindset is that it can provide you with the resources you need to find…
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Mental Health and Wellness
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Fat Burning
10 Incredible Ways Yoga for Cholesterol Can Transform Your Health and Boost Your Energy
Are you looking for a fun, natural way to improve cholesterol levels and enhance your overall wellbeing? In this article,…
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Lifestyle
7 Surprising Ways Your Smartphone Affects Mental Health (And How to Fix It Today)
Smartphones are everywhere. Whether you’re texting, scrolling, gaming, or watching videos—your phone probably never leaves your side. But here’s something…
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Lifestyle
7 Remarkable Ways Microbreaks Supercharged My Health and Happiness
In today’s fast-paced world, finding the time to recharge can feel nearly impossible. However, microbreaks—short, intentional pauses woven into your…
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Fitness and Exercise
Intermittent Fasting Vs Calorie Restriction: 7 Hard Truths I Learned
Intermittent Fasting Vs Calorie Restriction: 7 Hard Truths I Learned I Didn’t Trust Either of Them (But I Was Desperate)…
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Mental Health and Wellness
Long-Term Goals to Set Yourself: 10 Powerful Ways to Achieve Success
Long term goals to set yourself Long-term goals to set yourself in motion – make a list of your goals…
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Mental Health and Wellness
How to manifest our hearts desire: 7 honest lessons I learned the hard way (and a few wins too)
How to manifest our hearts desire: 7 honest lessons I learned the hard way (and a few wins too) Not…
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