Starting a fatty liver diet can be daunting, but taking small steps towards making healthy…
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Not gonna lie… I used to think “microbreaks” were something only those hyper-productive people on LinkedIn bragged about.You know —…
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The Wake-Up Call I Didn’t Expect The first time my doctor said the words “your cholesterol is high,” I laughed…
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I’m just going to say it: snoring wrecked my life for a while. Not in a dramatic movie way. More…
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The first time I realized how broken our relationship with blood pressure really is, it was 6:12 AM in a…
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Honestly… I didn’t think this would be my story I used to roll my eyes at articles warning about chronic…
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Gambling addiction can feel like a never ending spiral that drags you down, but there are uplifting ways to overcome…
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7 Real Ways to Stop Shaky Hands Fast (My Honestly Messy Story I’m gonna be straight with you — the…
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