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Food & Nutrition
How to Follow a Healthy Diet: 7 Surprisingly Messy but Effective Lessons I Learned the Hard Way
I Didn’t Know What “Healthy” Meant—Until My Jeans Stopped Fitting I didn’t set out on…
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I Didn’t Know What “Healthy” Meant—Until My Jeans Stopped Fitting I didn’t set out on…
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A Silent Threat You Can’t Overlook Have you ever wondered if gum disease could be life-threatening? While periodontitis might start…
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If you’ve ever dreamed about converting your fat into muscle and enjoying a healthier, more energetic life, then you’re in…
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In modern-day speedy-paced global, stress has turn out to be an inevitable part of our lives. The needs of labor,…
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Honestly, I didn’t want to write this. Not because it’s hard — but because talking about weight, body stuff, and…
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In today’s rapidly changing world, understanding complex mental health issues is more important than ever. psychoeffective disorder is one such…
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Gambling addiction can feel like a never ending spiral that drags you down, but there are uplifting ways to overcome…
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I didn’t believe this would work (at all) Not gonna lie… when I first heard about THE SMOOTHIE DIET 21-DAY…
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Say Goodbye to Hangovers: 9 Essential Supplements Before You Drink!
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What are Anxiety Disorders? I’m not a doctor. I’m not a therapist. And I sure as hell never planned to…
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