Honestly, I didn’t think a white powder from a plastic tub would change anything. I’d…
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Honestly, I thought breakfast was just… eggs. Scrambled, boiled, omelet, repeat until burnout. Then I hit a wall. Hard. The…
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I’m just gonna say it:Seeing the words ulcerative colitis pregnancy together used to make my stomach drop — and not…
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When it comes to nurturing your body and energising your daily routine, finding the best protein for women can make…
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Honestly, I didn’t plan to ever write about how the smartphone affects mental health.I didn’t even think my phone had…
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Not gonna lie… I used to think “microbreaks” were something only those hyper-productive people on LinkedIn bragged about.You know —…
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How to manifest our hearts desire: 7 honest lessons I learned the hard way (and a few wins too) Not…
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The Wake-Up Call I Didn’t Expect The first time my doctor said the words “your cholesterol is high,” I laughed…
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Chakra meditation has been celebrated for centuries as a powerful tool to harmonize our energies, clear blockages, and bring balance…
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Okay, real talk? I stumbled onto the “cortisol cocktail” hype during one of those 2 AM doomscrolls. You know the…
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