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Food & Nutrition
Link Between Nutrition and Skin Health: 7 Hard Lessons I Learned After Years of Frustration
Honestly, I didn’t think this would work.I’d already tried the expensive serums, the “miracle” facials,…
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Honestly, I didn’t think this would work.I’d already tried the expensive serums, the “miracle” facials,…
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Starting a fatty liver diet can be daunting, but taking small steps towards making healthy lifestyle choices can have a…
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I’m just gonna say it straight:Nothing — nothing — prepares you for hearing the words “it might be breast cancer.”…
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Not gonna lie… I used to think weight gain “just happened to me.”Like my body woke up one day and…
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Honestly, most people I’ve watched hit a wall with this. They assume recognizing heart arrest symptoms should be obvious. Dramatic.…
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I honestly thought I was just “bad at handling pressure” Not gonna lie… for a long time, I didn’t even…
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How to manifest our hearts desire: 7 honest lessons I learned the hard way (and a few wins too) Not…
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Honestly, most people I’ve watched try to “fix” anxiety hit a wall early. They read a checklist, nod along to…
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I didn’t believe this would work (at all) Not gonna lie… when I first heard about THE SMOOTHIE DIET 21-DAY…
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Honestly, I didn’t think this would work.I’d already tried three “fixes,” bought two gadgets I don’t use anymore, and told…
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