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Women's Health and Wellness
What is considered an irregular period: 9 confusing signs, real frustration, and honest relief
Not gonna lie… the first time my cycle went weird, I panicked and then immediately…
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Trending
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Diseases & Conditions
Benefits of Bipolar Disorder Treatment: 11 Real Reasons People Finally Feel Relief (After So Much Frustration)
I’ve watched a lot of people hit the same wall with bipolar disorder. They want stability so badly it almost…
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Diseases & Conditions
Women’s Health After Menopause: 7 Brutally Honest Lessons I Wish I Knew Sooner
Women’s Health After Menopause: 7 Brutally Honest Lessons I Wish I Knew Sooner I Didn’t Know My Body Would Betray…
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Diseases & Conditions
10 Proven Ways to Manage Severe Asthma Naturally
Living with severe asthma can feel like a constant battle. From wheezing to shortness of breath, it’s exhausting and often…
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Mental Health and Wellness
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Personal care
Moisturizer for Dry Feet: 7 Hard Truths I Learned the Painful Way
Honestly, I didn’t think my feet would be the thing that humbled me in my thirties. I’ve dealt with stress.…
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Mental Health and Wellness
What Are Anxiety Disorders? Master Your Mind: 6 Steps to a Positive Life
What are Anxiety Disorders? I’m not a doctor. I’m not a therapist. And I sure as hell never planned to…
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Fitness
Benefits of Japanese Walking: 7 Powerful Changes I Didn’t Expect
Honestly… I didn’t plan to write this. I stumbled into Japanese walking on accident. Like, pure accident. One of those…
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Diseases & Conditions
Chronic Cannabis Use: 9 Hard Truths That Kinda Broke Me (and Helped Me Heal)
Honestly… I didn’t think this would be my story I used to roll my eyes at articles warning about chronic…
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Fat Burning
7 Honest Truths About Key slim drops That Nobody Told Me
Honestly, I didn’t want to write this. Not because it’s hard — but because talking about weight, body stuff, and…
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Lifestyle
Computer Work Related Disorder: 7 Hard Truths I Learned After Burning Out (and Finding Relief)
Honestly, I didn’t think this would work.I’d already tried three “fixes,” bought two gadgets I don’t use anymore, and told…
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