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7 Real Effects of Blue Light I Didn’t Take Seriously (Until I Had To)

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Intermittent Fasting Vs Calorie Restriction: 7 Hard Truths I Learned

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Strategies to Overcome Stress Incontinence: 19 Real Things I Tried When Laughing Became Dangerous

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Smartphone Affects Mental Health: 7 Honest Lessons I Learned the Hard Way

Honestly, I didn’t plan to ever write about how the smartphone affects mental health.I didn’t even think my phone had…
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Lifestyle Changes to Manage Cholesterol: 7 Surprisingly Simple Habits That Actually Worked for Me

The Wake-Up Call I Didn’t Expect The first time my doctor said the words “your cholesterol is high,” I laughed…
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Calorie in Eggs: 7 Hard Truths That Finally Made My Diet Easier

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How to Reduce Systolic Blood Pressure Immediately: What Actually Works

Instant Cure for High BP: 7 Surprising Tricks That Actually Saved Me

7 Things I Wish I Knew About Muscle Building Protein Powder

Ways to Beat Male Pattern Baldness: 11 Brutally Honest Wins (and a Few Ls)

Metastatic Breast Cancer Treatment Breakthroughs: 5 Key Approaches

Calorie in Eggs: 7 Hard Truths That Finally Made My Diet Easier

How Low Glycemic Fruits (Weirdly) Changed My Relationship with Sugar and Sanity

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Mental Health and Wellness

Marcus Looker