7 Incredible Ways Cinnamon Water Can Lower Your Cholesterol
7 Incredible Ways Cinnamon Water Can Lower Your Cholesterol
Are you battling high Cholesterol? You might want to add a cup of Cinnamon tea to your morning routine. Cinnamon, or dalchini as it's known in India, is a common kitchen spice with some pretty impressive health benefits. Beyond adding flavor to your dishes, Cinnamon has been recognized for its ability to lower high Cholesterol. Let's dive into seven reasons why drinking Cinnamon-infused water can help flush out undesirable LDL Cholesterol.
How Does Cinnamon Help Lower Cholesterol?
Cinnamon is more than just a spice; it's a powerful herb known for managing several health issues, including Cholesterol. According to Ayurveda, consuming a cup of freshly brewed dalchini or Cinnamon tea daily can help clear bad Cholesterol from your arteries. Here's how:
1. Packed With Antioxidants
Cinnamon is rich in antioxidants, which protect your body from oxidative damage and inflammation. These antioxidants prevent LDL Cholesterol from forming plaque in your arteries. A daily shot of Cinnamon Water can boost your antioxidant levels, reducing your risk of Cholesterol-linked heart problems.
2. Reduces Inflammation
Inflammation is a major contributor to high Cholesterol and cardiovascular diseases. Cinnamon‘s anti-inflammatory properties can help reduce inflammation in your body. Drinking dalchini water makes your bloodstream less hospitable to inflammatory markers, promoting better heart health.
3. Controls Blood Sugar Levels
High blood sugar often goes hand-in-hand with high Cholesterol. Cinnamon helps improve insulin sensitivity and reduces post-meal blood sugar spikes. This natural sugar control mechanism can indirectly keep your Cholesterol levels in check, supporting a healthy heart.
4. Lowers Bad Cholesterol (LDL)
One of the standout benefits of Cinnamon Water is its ability to lower LDL Cholesterol, the so-called ‘bad' Cholesterol. High levels of LDL can lead to plaque buildup in your arteries. Cinnamon interferes with your body’s fat and Cholesterol processing, helping to reduce LDL levels.
5. Boosts Good Cholesterol (HDL)
Cinnamon doesn’t just lower bad Cholesterol; it also helps increase HDL Cholesterol, the ‘good' Cholesterol. HDL helps remove LDL Cholesterol from your arteries, transporting it to the liver for elimination. Drinking dalchini water daily can help maintain a healthy balance of Cholesterol.
6. Manages High Blood Pressure
High blood pressure is closely linked to heart disease. Cinnamon can help relax blood pressure slightly, benefiting those with high blood pressure or high Cholesterol. Adding Cinnamon Water to your diet can help keep your blood pressure in check, ensuring better heart health.
7. Promotes Better Blood Circulation
Good blood circulation is vital for heart health. Cinnamon improves blood flow, preventing clot formation and reducing the risk of heart attacks and strokes. Regular consumption of dalchini water can support your heart function and aid in Cholesterol management.
Things to Keep in Mind
Incorporating Cinnamon Water into your daily routine can naturally help manage high Cholesterol and enhance your heart health. Cinnamon’s antioxidant, anti-inflammatory, and Cholesterol-lowering properties work together to improve your overall well-being.
Easy Cinnamon Water Recipe
Ready to try Cinnamon Water? Here's a simple recipe to get you started:
- Boil 1 cup of water.
- Add 1 teaspoon of ground Cinnamon or a small stick of Cinnamon.
- Let it steep for 10 minutes.
- Strain and drink it warm, preferably in the morning.
Incorporating Cinnamon Water into your daily routine is a simple and effective way to manage high Cholesterol and support heart health. Its powerful antioxidants, anti-inflammatory properties, and ability to balance Cholesterol levels make it a must-try remedy. Give it a go and feel the benefits of this versatile spice on your overall health and vitality.
