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Lifestyle and Self-Care
Benefits of Intense Pulsed Light: 9 Real-World Wins (and 3 Warnings) People Don’t Expect
Honestly, most people I’ve watched try light-based treatments hit a wall in the first…
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Honestly, most people I’ve watched try light-based treatments hit a wall in the first…
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Super Fruits: The Key to a Healthier Lifestyle Super fruits are nutrient-dense foods that are known for their high levels…
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Are you tired of the same old bread? Are you looking for healthier options for your sandwiches and toast? Look…
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Honestly, I didn’t think this would work. I’d already tried three “fresh starts” in one year and felt stupid for…
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Congestive Heart Failure: 7 Brutally Honest Lessons That Changed My Life “Your heart’s failing.” That’s what the ER doctor said…
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I didn’t believe this would work (at all) Not gonna lie… when I first heard about THE SMOOTHIE DIET 21-DAY…
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I honestly thought I was just “bad at handling pressure” Not gonna lie… for a long time, I didn’t even…
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Honestly, I didn’t think this would work.I’d already tried breathwork, journaling, cold showers (don’t ask), and one very awkward silent…
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How to manifest our hearts desire: 7 honest lessons I learned the hard way (and a few wins too) Not…
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Long term goals to set yourself Long-term goals to set yourself in motion – make a list of your goals…
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