Starting a fatty liver diet can be daunting, but taking small steps towards making healthy…
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High Fructose Syrup has been a hot topic for many years now, and its influence on the food industry and…
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Not gonna lie… I didn’t believe a 14 Day Diet Plan for Extreme Weight Loss would do anything for me.I’ve…
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Vegetable Protein Powder: A Delicious and Nutritious Alternative to Animal-Based Protein Powders Protein powders are popular among athletes, fitness enthusiasts,…
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Honestly, I didn’t think this would be my problem. I’m not “addicted” to my phone, right? I work online. My…
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Anxiety symptoms can often feel overwhelming and confusing, leaving you wondering if what you’re experiencing is normal or if you…
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Not gonna lie… reducing screen time before bedtime sounded like one of those boring wellness tips people pretend to follow…
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Intermittent Fasting Vs Calorie Restriction: 7 Hard Truths I Learned I Didn’t Trust Either of Them (But I Was Desperate)…
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Gambling addiction can feel like a never ending spiral that drags you down, but there are uplifting ways to overcome…
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Honestly, I didn’t think this would work.I’d already tried breathwork, journaling, cold showers (don’t ask), and one very awkward silent…
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