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Yoga for Cholesterol: 9 Hard Lessons I Learned When My Heart Numbers Freaked Me Out
I’m not gonna lie… the whole “yoga for cholesterol” thing sounded like something my aunt…
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Trending
Mastering the Art of Saying No to Alcohol: Expert Strategies for a Sober Lifestyle
Choosing not to drink alcohol is a personal decision that can lead to a healthier and more empowered lifestyle. Whether…
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Lifestyle
How to care less about what other people think
How to care less about what other people think Feeling judged by other people is normal. You can find out…
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Diseases & Conditions
7 Powerful Acupressure Points for Sneezing and Runny Nose Relief That Will Transform Your Health
Have you ever experienced the discomfort of sneezing fits and a persistent runny nose that just won’t quit? If so,…
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Mental Health and Wellness
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Mental Health and Wellness
What Are Anxiety Disorders? Master Your Mind: 6 Steps to a Positive Life
What are Anxiety Disorders? I’m not a doctor. I’m not a therapist. And I sure as hell never planned to…
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Mental Health and Wellness
Long-Term Goals to Set Yourself: 10 Powerful Ways to Achieve Success
Long term goals to set yourself Long-term goals to set yourself in motion – make a list of your goals…
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Diseases & Conditions
Chronic Cannabis Use: 9 Hard Truths That Kinda Broke Me (and Helped Me Heal)
Honestly… I didn’t think this would be my story I used to roll my eyes at articles warning about chronic…
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Diseases & Conditions
Broken Heart Syndrome: 7 Painful Truths I Learned the Hard Way
💔 Broken Heart Syndrome: 7 Painful Truths I Learned the Hard Way Honestly… I thought it was fake at first…
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Fitness
Benefits of Japanese Walking: 7 Powerful Changes I Didn’t Expect
Honestly… I didn’t plan to write this. I stumbled into Japanese walking on accident. Like, pure accident. One of those…
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Mental Health and Wellness
How to manifest our hearts desire: 7 honest lessons I learned the hard way (and a few wins too)
How to manifest our hearts desire: 7 honest lessons I learned the hard way (and a few wins too) Not…
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