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Food & Nutrition
Eating Kiwi Skin: 7 Powerful Techniques for a Healthier You
In our relentless pursuit of a more fit lifestyle, we regularly discover ourselves scouring…
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Fat Burning
10 Unbelivable Ways to Boost Your Health with the best protein for women Today!
When it comes to nurturing your body and energising your daily routine, finding the best protein for women can make…
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Diseases & Conditions
Fatty liver disease – Top 7 things to keep in mind
Fatty liver disease – things to keep in mind The most common type of liver disorder, it can cause a…
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Lifestyle
Sexually Transmitted Infections: What You Should Know
No matter your relationship status, anyone who is sexually active runs the risk of contracting a sexually transmitted infection (STI).…
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Mental Health and Wellness
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Lifestyle
7 Real Effects of Blue Light You Need to Know Today (And How to Protect Yourself)
Introduction: What Is Blue Light and Why Should You Care? Let’s get real—blue light isn’t just a buzzword. It’s everywhere.…
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Fitness and Exercise
Intermittent Fasting Vs Calorie Restriction: 7 Hard Truths I Learned
Intermittent Fasting Vs Calorie Restriction: 7 Hard Truths I Learned I Didn’t Trust Either of Them (But I Was Desperate)…
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Diseases & Conditions
Lifestyle Changes to Manage Cholesterol: 7 Surprisingly Simple Habits That Actually Worked for Me
The Wake-Up Call I Didn’t Expect The first time my doctor said the words “your cholesterol is high,” I laughed…
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Fitness and Exercise
THE SMOOTHIE DIET 21-DAY PROGRAM: 9 Honest Truths I Learned
I didn’t believe this would work (at all) Not gonna lie… when I first heard about THE SMOOTHIE DIET 21-DAY…
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Lifestyle
7 Powerful Benefits of Reducing Screen Time Before Bedtime for a Restful Sleep
In our digital age, many of us find ourselves glued to our devices late into the night. From scrolling through…
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Diseases & Conditions
Oppositional Defiant Disorder: 7 Incredibly Effective Strategies to Conquer Behavioral Challenges
Oppositional Defiant Disorder (ODD) is a complex behavioral condition that affects children, adolescents, and sometimes even adults. In today’s fast-paced…
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