Honestly, I never thought I’d be that person—the one waving a blender at 7 a.m.,…
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Honestly, I thought breakfast was just… eggs. Scrambled, boiled, omelet, repeat until burnout. Then I hit a wall. Hard. The…
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Anti dandruff shampoo: 7 painful lessons that finally worked (and one thing I still hate) Not gonna lie… I didn’t…
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Honestly, I didn’t want to write this. Not because it’s hard — but because talking about weight, body stuff, and…
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Introduction Not gonna lie — I used to roll my eyes whenever someone blamed screens for feeling tired. Bad sleep?…
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Anxiety symptoms can often feel overwhelming and confusing, leaving you wondering if what you’re experiencing is normal or if you…
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Not gonna lie… sleep used to feel like a cruel joke.Like everyone else got the secret manual and I somehow…
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Not gonna lie… I used to think “microbreaks” were something only those hyper-productive people on LinkedIn bragged about.You know —…
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I’ll be real with you… I didn’t expect to ever google anything like boost your stress hormone.It sounds like the…
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The first time I realized how broken our relationship with blood pressure really is, it was 6:12 AM in a…
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