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Fitness
Unlock Fitness with Treadmill Training: Benefits
Getting Started: Benefits of Treadmill Training Adding a treadmill to your home gym can…
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Fat Burning
10 Incredible Low Carb Breakfast Without Eggs Ideas to Supercharge Your Morning!
Starting your day with a healthy and low carb breakfast without eggs can transform your energy levels, boost your metabolism,…
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Food & Nutrition
7 Proven Ways to Handle an Allergic Reaction to Mushrooms Quickly
Don’t Let Mushrooms Ruin Your Day! Mushrooms are a favorite ingredient for many, but for some, they can trigger an…
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Food & Nutrition
7 Incredible Benefits of a Healthy Breakfast That Will Brighten Your Day!
Starting your morning with a healthy breakfast can be one of the best decisions for your overall well-being. In this…
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Mental Health and Wellness
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Diseases & Conditions
10 Uplifting Ways to Beat addiction gambling treatment: A Friendly Guide to Recoevry
Gambling addiction can feel like a never ending spiral that drags you down, but there are uplifting ways to overcome…
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Mental Health and Wellness
Long-Term Goals to Set Yourself: 10 Powerful Ways to Achieve Success
Long term goals to set yourself Long-term goals to set yourself in motion – make a list of your goals…
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Diseases & Conditions
Lifestyle Changes to Manage Cholesterol: 7 Surprisingly Simple Habits That Actually Worked for Me
The Wake-Up Call I Didn’t Expect The first time my doctor said the words “your cholesterol is high,” I laughed…
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Mental Health and Wellness
What Are Anxiety Disorders? Master Your Mind: 6 Steps to a Positive Life
What are Anxiety Disorders? I’m not a doctor. I’m not a therapist. And I sure as hell never planned to…
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Mental Health and Wellness
How to manifest our hearts desire: 7 honest lessons I learned the hard way (and a few wins too)
How to manifest our hearts desire: 7 honest lessons I learned the hard way (and a few wins too) Not…
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Diseases & Conditions
Congestive Heart Failure: 7 Brutally Honest Lessons That Changed My Life
Congestive Heart Failure: 7 Brutally Honest Lessons That Changed My Life “Your heart’s failing.” That’s what the ER doctor said…
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