I’m just going to say it: snoring wrecked my life for a while. Not in…
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Tips for Healthy Eating: 7 Surprising Proven Habits That Actually Saved My Life I’m just gonna say it upfront —…
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Hair pulling disorder, clinically known as trichotillomania, is a complex and often misunderstood condition that affects millions of individuals worldwide.…
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Not gonna lie… when my doctor first circled High Hdl Cholestrol on my lab report, I felt weirdly proud. HDL…
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Not gonna lie — I didn’t even know what to call this problem at first. I just knew my brain…
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Not gonna lie… I used to think “microbreaks” were something only those hyper-productive people on LinkedIn bragged about.You know —…
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Honestly, I didn’t plan to ever write about how the smartphone affects mental health.I didn’t even think my phone had…
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Honestly, I didn’t want to write this. Not because it’s hard — but because talking about weight, body stuff, and…
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What are Anxiety Disorders? I’m not a doctor. I’m not a therapist. And I sure as hell never planned to…
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Intermittent Fasting Vs Calorie Restriction: 7 Hard Truths I Learned I Didn’t Trust Either of Them (But I Was Desperate)…
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