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Food & Nutrition
Fruits to avoid while breastfeeding
Fruits to avoid while breastfeeding Studies indicate that eating more fruits can result in breast…
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Diseases & Conditions
7 Best Types of Colonoscopy Prep Kits That Actually Work (No More Guessing!)
7 Best Types of Colonoscopy Prep Kits That Didn’t Break Me (or My Bathroom) Not gonna lie… the first time…
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Diseases & Conditions
colorectal cancer screening guidelines may need revision
Colorectal cancer screening guidelines may need revision Colorectal most cancers begins within the colon or the rectum. These cancers may…
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Fashion
Say Goodbye to Dry Patches on Your Face
Say Goodbye to Dry Patches on Your Face What are Dry Patches on your Face? Stubborn dry patches on your…
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Mental Health and Wellness
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Fitness and Exercise
Intermittent Fasting Vs Calorie Restriction: 7 Hard Truths I Learned
Intermittent Fasting Vs Calorie Restriction: 7 Hard Truths I Learned I Didn’t Trust Either of Them (But I Was Desperate)…
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Diseases & Conditions
Benefits of Non Invasive Blood Pressure Monitoring: The Quiet Health Upgrade Most People Ignore (Until It’s Too Late)
The first time I realized how broken our relationship with blood pressure really is, it was 6:12 AM in a…
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Food & Nutrition
Say Goodbye to Hangovers: 9 Essential Supplements Before You Drink!
Say Goodbye to Hangovers: 9 Essential Supplements Before You Drink!
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Diseases & Conditions
My Cortisol Cocktail Experiment: Spoiler, It Didn’t Fix My Burnout (But Here’s What Did)
Okay, real talk? I stumbled onto the “cortisol cocktail” hype during one of those 2 AM doomscrolls. You know the…
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Personal care
Moisturizer for Dry Feet: 7 Hard Truths I Learned the Painful Way
Honestly, I didn’t think my feet would be the thing that humbled me in my thirties. I’ve dealt with stress.…
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Fat Burning
7 Honest Truths About Key slim drops That Nobody Told Me
Honestly, I didn’t want to write this. Not because it’s hard — but because talking about weight, body stuff, and…
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