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Mastering the Art of Saying No to Alcohol: Expert Strategies for a Sober Lifestyle
Choosing not to drink alcohol is a personal decision that can lead to a healthier…
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Supplements and Superfoods
Supplements for iron deficiency: 9 hard truths that helped me feel human again
Not gonna lie… I didn’t even believe I had iron deficiency at first. I thought I was just tired. Or…
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Lifestyle
Hair on Chin Women: 7 Brutal Truths That Finally Gave Me Some Peace
Not gonna lie… the first time I noticed hair on chin women was a phrase I typed into Google, I…
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Personal care
Pumice Stone for Cracked Heels: 7 Painful Lessons I Learned
Honestly? I didn’t think my feet would ever be the thing that humbled me. I’m talking dry, painful, embarrassing heel…
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Mental Health and Wellness
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Food & Nutrition
Say Goodbye to Hangovers: 9 Essential Supplements Before You Drink!
Say Goodbye to Hangovers: 9 Essential Supplements Before You Drink!
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Diseases & Conditions
Insights Into psychoeffective disorder: 9 hard-won lessons for frustrated people who still want relief
Honestly, most people I’ve watched hit this wall: they try something that sounds right, feel a flicker of hope, then…
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Mental Health and Wellness
Long-Term Goals to Set Yourself: 10 Powerful Ways to Achieve Success
Long term goals to set yourself Long-term goals to set yourself in motion – make a list of your goals…
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Stress Management and Relaxation
Reducing Stress in the Workplace: 13 Hard-Won Fixes for Real Relief (Not False Hope)
Honestly, I didn’t think this would work. I’d already tried three other “stress hacks” and felt kind of stupid for…
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Mental Health and Wellness
How to manifest our hearts desire: 7 honest lessons I learned the hard way (and a few wins too)
How to manifest our hearts desire: 7 honest lessons I learned the hard way (and a few wins too) Not…
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Lifestyle
How to care less about what other people think: 9 hard lessons for real relief (not instant)
Honestly, I didn’t think this would work.I’d already tried three other “mindset shifts,” deleted half my social apps, and told…
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