Welcome to our comprehensive guide on how to improve sleep quality. A good night’s…
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Okay, real talk? I stumbled onto the “cortisol cocktail” hype during one of those 2 AM doomscrolls. You know the…
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Introduction Not gonna lie — I used to roll my eyes whenever someone blamed screens for feeling tired. Bad sleep?…
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To control diabetes with diet and exercise alone is certainly doable, but can be hard work. And hard work needs…
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Honestly, I didn’t plan to ever write about how the smartphone affects mental health.I didn’t even think my phone had…
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What are Anxiety Disorders? I’m not a doctor. I’m not a therapist. And I sure as hell never planned to…
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When it comes to your heart, every second counts. Knowing the early signs of a heart arrest symptoms episode can…
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Congestive Heart Failure: 7 Brutally Honest Lessons That Changed My Life “Your heart’s failing.” That’s what the ER doctor said…
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Honestly… I didn’t plan to write this. I stumbled into Japanese walking on accident. Like, pure accident. One of those…
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The first time I realized how broken our relationship with blood pressure really is, it was 6:12 AM in a…
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