Honestly, I didn’t think this would work. I’d already tried three other “fresh starts” and…
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To control diabetes with diet and exercise alone is certainly doable, but can be hard work. And hard work needs…
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Getting Started: Benefits of Treadmill Training Adding a treadmill to your home gym can give you a head start…
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I swear nobody prepares you for the moment you laugh a little too hard, sneeze a little too suddenly, or…
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Oppositional Defiant Disorder (ODD) is a complex behavioral condition that affects children, adolescents, and sometimes even adults. In today’s fast-paced…
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Honestly, I didn’t think this would work.I was tired of trying things that sounded gentle and “natural” and ended up…
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I didn’t believe this would work (at all) Not gonna lie… when I first heard about THE SMOOTHIE DIET 21-DAY…
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Not gonna lie… I used to think “microbreaks” were something only those hyper-productive people on LinkedIn bragged about.You know —…
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Honestly… I didn’t think this would be my story I used to roll my eyes at articles warning about chronic…
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The Wake-Up Call I Didn’t Expect The first time my doctor said the words “your cholesterol is high,” I laughed…
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