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Intermittent fasting: 7 hard lessons that finally brought relief
Honestly, I didn’t think intermittent fasting would work for me. I’d already burned through three…
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Honestly, I didn’t think intermittent fasting would work for me. I’d already burned through three…
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Optimism is not just a feel-good emotion – it’s a life changin tool that can help you overcome obstacles, improve…
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Honestly, I rolled my eyes the first time someone told me the apple watch can measure blood pressure.I was in…
Read More »Unlock the Secrets of a Vibrant Life: 15 Natural Health Tips for a Happier, Healthier You! Embarking on a herbal…
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I’ll be real with you… I didn’t expect to ever google anything like boost your stress hormone.It sounds like the…
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I’ve watched a lot of people hit the same wall with bipolar disorder. They want stability so badly it almost…
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Okay, real talk? I stumbled onto the “cortisol cocktail” hype during one of those 2 AM doomscrolls. You know the…
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Introduction Not gonna lie — I used to roll my eyes whenever someone blamed screens for feeling tired. Bad sleep?…
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I didn’t start using music to relax because it sounded trendy. I started because my brain wouldn’t shut up. Not…
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Honestly, most people I’ve watched try to quit gambling hit a wall in the first two weeks. They come in…
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