How to increase calcium in body
The most common and safe way of increasing calcium intake in your body is consuming dairy products. The calcium content in dairy products makes it a very important part of your daily diet. If you include dairy foods, then your body will absorb calcium easily and will provide the muscle and bone protection it needs. Dairy foods help to build and maintain strong bones and teeth and protect muscles from exhaustion.
Increasing calcium in the body is essential for maintaining healthy bones and muscles. While dairy products are the most common and safe way of increasing calcium intake, there are many other foods that can help increase calcium in the body.
Here are some of the foods that can help increase calcium in the body:
- Dairy products: Consuming dairy products like milk, cheese, and yogurt is an excellent way of increasing calcium intake. Dairy products contain a high amount of calcium, which is easily absorbed by the body. Moreover, dairy products also contain other essential nutrients like vitamin D, protein, and phosphorus, which are essential for bone health.
- Millet whole grains: Millet is a whole grain that is rich in calcium and helps to increase bone mineral density. Millet is also rich in magnesium, which is essential for calcium absorption.
- Folic acid: Folic acid, also known as folate, is a B vitamin that is essential for bone health. Folic acid helps to strengthen bones and prevents diseases related to low bone density. Foods that are rich in folic acid include leafy green vegetables, legumes, and fortified cereals.
- Protein: Protein is an essential nutrient that is necessary for bone health. A well-balanced diet consists of proteins and vegetables and fruits and other essential minerals. Protein helps to build and maintain strong bones and muscles.
- Apple juice: Apple juice contains antioxidants that may help in preventing osteoporosis and improving bone density. Apple juice is also rich in vitamin C, which is essential for collagen production, a protein that is necessary for bone health.
- Nuts and seeds: Nuts and seeds are an excellent source of calcium. Almonds, sesame seeds, and chia seeds are rich in calcium and other essential minerals like magnesium and phosphorus.
- Legumes: Legumes like chickpeas, lentils, and kidney beans are rich in calcium and other essential minerals like magnesium and phosphorus.
- Apple cider vinegar, olive oil, nuts, and soy products: Olive oil has significant amounts of omega-3 fatty acids, which help in enhancing bone density. Apple cider vinegar, nuts, and soy products are also rich in calcium and other essential minerals.
- Blueberries and broccoli: Blueberries and broccoli are rich in nutrients that help in increasing bone mineral density and strength.
- Bananas: Bananas are rich in potassium, fiber, and vitamins B-6 and C, which help in supporting healthy bones.
- Pomegranate, red grapes, and green grapes: Consumption of these fruits helps in increasing bone strength and bone mineral density.
- Eggs: Eggs are an excellent source of protein and other essential nutrients like vitamin D, which is essential for calcium absorption.
- Fish: Fish provides an adequate amount of calcium. Those consuming iron-rich foods may increase the absorption of calcium to protect against the metabolic complications of inadequate calcium consumption.
- Supplementing: If you cannot consume dairy products or other calcium-rich foods, you can increase calcium in your diet by supplementing. Calcium supplements are available at pharmacies and health food stores. Remember that the dosage should be in increments of one to two percent.
- Yogurt: Yogurt provides a lot of calcium. It’s loaded with calcium. This is good for growing bones. Many people report that they can eat yogurt with added calcium for several weeks without having a calcium deficiency. The calcium in yogurt tends to be in the form of calcium chloride. Some yogurt brands have added calcium magnesium and calcium carbonate, but the amount may vary. You may have to buy the yogurt with the additional calcium or the additional calcium magnesium, as the calcium carbonate is more expensive.
A blood test for calcium in the blood
Blood tests may be used to detect or monitor calcium in the body. It’s not easy to obtain good calcium blood tests. Therefore, it’s best to get blood tests if you’re getting regular injections or a medicine that can affect your calcium levels. Examples are glucosamine/chondroitin sulfate tablets and anti-cholesterol drugs. For the blood test to be accurate, some people find the blood tests difficult to process. They may have to get red blood cells extracted for blood work, depending on how often they’re going to get blood tests. Otherwise, blood tests are helpful because they can help determine if you need additional calcium supplements or if you need blood tests to check calcium levels.
Meningitis and calcium
If you have an infection in your body, including a bacterial or fungal infection, it could lead to meningitis. In meningitis, the bacterial infection causes inflammation and irritation in the tissue that surrounds the spinal cord, resulting in brain swelling. The inflammation in the meninges (compartments around the spinal cord) causes tissue to stick to the bone in the spine.
This causes an irritation in the tissues that are surrounded the spine. However, the calcium in the bone and surrounding tissues can protect against calcium deficiency in the spine. In most cases, the symptoms of meningitis are serious but not life-threatening. Some doctors suggest that blood tests for calcium in the blood is not necessary if meningitis is diagnosed before a fracture of the spine occurs. The symptoms are also commonly indicated by a severe headache, increased thirst and vomiting.
Other benefits
In the study of 25 men with osteoporosis, 3 men with osteoporosis were given extra calcium during the study. All men were given 1 gram of calcium per kilogram of body weight. There was a 43 percent increase in bone mineralization in the men who were given extra calcium compared with those who received extra vitamin D.
Several cases of osteoporosis were diagnosed during the study. However, the extra calcium did not lead to a significant increase in fracture rates. The extra calcium in the men with osteoporosis increased bone mineralization but didn’t increase bone mineral density. Because calcium has other beneficial effects on the body, including improved blood pressure and other aspects of cardiovascular health, it’s important to find a healthy dose of calcium. If calcium supplements are required, it’s best to include both inorganic and organic calcium.
Inorganic calcium: The benefits of inorganic calcium include calcium carbonate. The biggest benefit of inorganic calcium is its ability to dissolve calcium carbonate in water, thus increasing calcium intake. Because calcium carbonate is not an inorganic mineral and is not commonly derived from calcium, it doesn’t provide calcium ions, which help in absorbing calcium.
organic calcium: Organic calcium is an excellent source of calcium, but it also provides a variety of other nutrients such as calcium carbonate and calcium phosphate. Organic calcium is less expensive than inorganic calcium. Organic calcium has been shown to provide better bioavailability than inorganic calcium.
Calcium supplements
Calcium supplements can improve calcium intake, bone density and bone strength. Two types of calcium supplements are available: inorganic calcium supplements (and calcium carbonate) and organic calcium supplements. The benefits of calcium supplements are generally the same regardless of whether calcium is inorganic or organic.
Some people prefer organic calcium supplements because they don’t take calcium carbonate, which can interfere with calcium absorption from the intestines. Additionally, organic calcium is more likely to provide extra calcium in certain situations. Organic calcium supplements can make up to 30 percent of the recommended calcium intake for women and 25 percent of the recommended calcium intake for men.
If you’re having trouble getting enough calcium, try taking both inorganic and organic calcium supplements for a month. You might find that you’re getting enough calcium from the organic supplement if you already receive some calcium from food.
Chances of a potential deficiency in calcium are higher in countries with low dietary intake. A deficiency in calcium can lead to anemia, skeletal problems, bone fractures, calcium-deficient anemia and calcium malabsorption.
So, if you’re a woman of an age with a healthy diet, you’re generally in a good position to get enough calcium. If you’re a woman who’s at risk of calcium deficiency or osteoporosis, the chances are higher. You might want to check your doctor to see if you need calcium supplements. If you’re having any chronic symptoms or they’re worsening, see your doctor.
Routinely examine your body for signs of bone deterioration, osteoporosis, and weak bones. Make sure your body is getting all the calcium it needs from food, healthy foods or supplements.If you’re trying to establish a healthy calcium intake and you don’t take inorganic calcium, try adding organic calcium supplements. You might find that the organic supplements provide enough calcium to treat your calcium deficiency and that your body has a natural process to absorb additional calcium. If so, the only need you’ll have for additional calcium is to consume calcium from your diet.
Risk factors for calcium deficiency include:
- Exposure to cold temperatures (in either form) for more than two days.
- Decreased calcium intake from dietary sources.
- Cannabis use.
- Low calcium intake from diet.
- Blood pressure drugs.
Increasing calcium in the body is essential for maintaining healthy bones and muscles. While dairy products are the most common and safe way of increasing calcium intake, there are many other foods that can help increase calcium in the body. It's essential to consume a well-balanced diet that includes calcium-rich foods and other essential nutrients like vitamin D, protein, and phosphorus. If you cannot consume calcium-rich foods, you can increase calcium in your diet by supplementing. However, it's essential to consult a healthcare professional before taking calcium supplements.
