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Personal care

Natural dandruff treatment remedies to try at home

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Natural dandruff treatment remedies to try at home

Dandruff, also known as keratosis pilaris, is an autoimmune condition in which the normal overlying skin cells are replaced by skin cells that produce oil (sebum) instead of hair. The sebum itself contains cells called sebocytes that are triggered to create oil in response to contact with the skin. As a result, the scalp is saturated with sebum, making an oil-based buildup. There are several potential factors that can trigger scalp problems, including:

Natural Dandruff Treatment Remedies To Try At Home

The following could be the cause of scalp dandruff.

Genetics

The most common hereditary condition associated with dandruff is wheat or gluten sensitivity. Wheat is a common allergen found in many foods, including cereals, bread, and pasta. The gluten protein found in these foods triggers an immune response that leads to the production of sebum.

Grains also trigger an allergic response in people with celiac disease, a condition that is often found in people with wheat sensitivity. In addition, the family of bacteria known as Firmicutes can also cause scalp dandruff, especially in people with irritable bowel syndrome. These bacteria can also lead to recurrences of dandruff.

Natural Dandruff Treatment Remedies To Try At Home

Severe environmental factors

People with severe environmental allergies can develop an itchy scalp that shows an unusual white or yellow appearance. These conditions may involve seborrheic dermatitis (severe eczema).

Irritation

A major cause of scalp dandruff is over-washing or the washing of synthetic clothing and blankets. While scalp problems tend to occur more frequently in colder weather, washing your bedding with detergent can also be a culprit. Over-washing can strip the scalp of its natural oil, leaving it more dry and flaky.

Natural Dandruff Treatment Remedies To Try At Home

Dandruff-causing dry cleansers and shampoos

Moisturizers

Although dry shampoos tend to remove oily skin cells, moisturizers can make dry scalps worse. Moisturizers can dry out the skin’s skin and cause redness and cracking.

Natural Dandruff Treatment Remedies To Try At Home

Treatment

Healthy scalp dandruff can usually be treated with diet or lifestyle changes. Healthy scalp dandruff can usually be treated with diet or lifestyle changes. Maintaining a healthy, balanced diet can help people manage their scalp condition. Foods that may increase the risk of dandruff include:

Dairy:

Processed dairy products like cheese, milk, and ice cream contain gluten and casein, which can cause dry scalp.

Alcohol:

Drinking large quantities of alcoholic drinks can cause symptoms such as dandruff.

Chocolate:

Rich in phytates, cocoa can reduce oil production in the scalp and encourage the growth of sebocytes.

Oil-based ingredients:

Products containing parabens, detergents, or artificial fragrances can lead to inflammation and itchiness. As with other types of dandruff, eating and avoiding oil-based foods can make the scalp oily.

Natural dandruff treatment remedies to try at home: Lack of proper hygiene and in-depth skincare can cause a dry, itchy scalp and itchy, scaly patches in your scalp. So, make sure you treat dandruff before it becomes chronic and strips your hair of nutrients. Give your scalp some exfoliation by sloughing it with an appropriate quality moisturizer that contains olive oil. It contains fatty acids that help reduce the scalp’s irritating itchiness, thus helping to control dandruff.

Natural Dandruff Treatment Remedies To Try At Home

Natural Treatments you may try

Onion juice:

We often hear that onion juice has so many health benefits and onion juice works wonders for dandruff. But that’s not all. It is a natural astringent and a disinfectant and can effectively treat dandruff.“Onions are a good astringent and can help in getting rid of dandruff by bringing down dandruff,” says Yasin. “The anti-fungal and anti-bacterial properties present in onions will help in keeping the scalp fresh and improve the quality of the hair.”

Ascorbic acid:

This acid is responsible for giving the typical red glow to apples. As a result of which, apple cider vinegar gets diluted with its juice and then mixed with olive oil to form an emulsifier.“While olive oil is better known for its healing properties, some people experience an improvement in their scalp and hair when they combine the two, They will work well in keeping the scalp healthy by maintaining the pH balance and preventing dandruff from arising. The added benefits are that both acids are known to kill the fungus and bacteria present on the scalp and help in treating dandruff,

This was a scientific study conducted in 2016 by the University of Maryland. According to the findings, people who used an apple cider vinegar-saliva emulsion thrice a week reduced their dandruff and dandruff severity by 50 percent.

Go easy on the garlic

Garlic is a common ingredient that is known for treating dandruff and even hair loss. Garlic has antibacterial and antifungal properties and it helps to kill bacteria in your scalp and hair follicles, thus controlling dandruff and hair loss. So, before you head to bed, apply raw garlic on your scalp and hair and leave it overnight. It will work overnight to calm down the dry skin on the scalp and help to treat dandruff.

Natural Dandruff Treatment Remedies To Try At Home

Coconut oil

Coconut oil contains lauric acid, which is an effective natural ingredient that helps to treat dandruff. It also contains essential fatty acids, such as lauric acid, that act as powerful antifungal and antibacterial agents. This leaves your scalp feeling soft and healthy after applying coconut oil. So, go ahead and treat your itchy, dandruff-prone scalp with some coconut oil.

Olive oil

Olive oil is a common ingredient in beauty regimens across the world. It is a great cure for dry, itchy, and flaky scalp. The active ingredient in olive oil – oleic acid can help to restore the moisture balance in your hair and scalp, thus treating dandruff. Mix some olive oil with mustard oil and apply it to your scalp. Leave it overnight. Wash it off in the morning.

Eggs

Eggs contain proteins and a good amount of nutrients that nourish your hair and scalp. So, just boil some eggs and then let them cool down. Let them dry on your hair and scalp. Finally, rub them thoroughly to remove dandruff.

Banana and honey

Bananas are great for dandruff as it contains antibacterial properties that can help to soothe and relieve itching and flaking. You can eat bananas every day if you wish to treat dandruff. A cup of mashed banana provides your scalp with the right amount of nutrients and proteins. Make sure you apply banana to your hair and leave it overnight. Repeat it every day.

Natural Dandruff Treatment Remedies To Try At Home

Apple cider vinegar

Using apple cider vinegar is effective in treating dandruff.

Apple cider vinegar is one of the natural remedies for treating dandruff. According to a study conducted by the University of Colorado, each 15ml of diluted ACV per day before shampooing will make your hair and scalp greasy but not dandruffy, and it will have a positive effect on dandruff.“Apple cider vinegar is the most promising natural solution to dandruff as it combats the root cause of the disease. It effectively treats scalp itchiness and inflammation,” says psychologist Sara Yasin. “It contains antioxidants that protect the skin from pollutants and may also contain antimicrobial properties that fight fungus and bacteria.”

The trick is to soak your scalp with the vinegar in the tub for 10-15 minutes and then shampoo it thoroughly. the reason this has this effect is because of its acetic acid content and because if you soak your hair in it for too long, the vinegar will kill the yeast on your scalp.

Apple cider vinegar contains acid, but it is known to be effective at treating dandruff. So, before you step out to visit your salon, add a little apple cider vinegar to your shampoo and massage your scalp with this. After you wash your hair, wash it again with cold water.

Tomato juice

Tomato is a common ingredient that is commonly used to get rid of dandruff. In tomato juice, you will find an acidic nutrient that helps to soften the scalp. It is an effective natural ingredient for treating dandruff. So, just eat tomato and drink a glass of tomato juice every day.

Personal care, Lifestyle

Treatment for dense breast tissue

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Treatment for dense breast tissue -First and foremost, if you think you might have dense breast tissue, you should consult with your doctor to determine the exact type. This is usually measured by the ratio of the thickness of the breast tissue to the thickness of the breast tissue surrounding it. There are multiple degrees of denser breast tissue and they tend to fall into two groups.

First, the presence of significant lymph nodes in the breast tissue below the areola. While this is called invasive ductal carcinoma (or IRCC), it’s a different type of breast cancer that’s very treatable.

Second, dense breast tissue, also known as “dense breast disease.” Dense breast tissue is dense because it contains more fibroglandular tissue and less fat. There are many different types of dense breast tissue, and they all carry varying degrees of risk for breast cancer.

Most of the time, dense breast tissue is harmless. Sometimes, it’s just dense, and there’s nothing to worry about. In other cases, there is something to worry about. Dense breast tissue, and the three main types of it, are calcifications (decaying and non-renewing adipocytes), fibrocystic changes, and pre-cancerous (or tumor) cell changes.

The presence of significant lymph nodes in the breast tissue below the areola indicates breast cancer. These lymph nodes may be benign or cancerous and can be removed during surgery. In most cases, there is no need to do anything further with this breast tissue, but this cancer does have a high rate of recurrence. (Photo: Rohit Pramanik/Shutterstock)

While fibroglandular tissue can be found in the chest wall, it is not normal tissue and is usually in the shape of the breast or the nipple. It’s also called clear chest wall breast cancer. Although it can occur anywhere along the breast, it’s most commonly found in the chest wall and has a high rate of recurrence.

Second, dense breast tissue is primarily fat tissue.

“These tumors make up 10 percent of all breast cancers. And when people think of breast cancer, they think of the ACDA2 mutation, a BRCA1 mutation. People often wonder if they should have tests for the mutation, but often there is no reason to test,” Dr. Deanna Attai, an oncologist at Johns Hopkins School of Medicine, tells Goobie. “The majority of people have the mutation but don’t have breast cancer. There’s no association between that mutation and breast cancer recurrence or cancer prognosis. This is cancer that does happen.”

In many cases, a dense breast tumor can be successfully treated, but the risk is involved. Depending on the extent and size of the breast cancer, it can be difficult to remove the breast tissue around the tumor. Also, the tumor may recur. If there is any question that dense breast tissue is cancerous, you should always consult with your doctor first, since it’s still cancer. And, depending on the tumor, there may be some options.

But, there are no options if you have dense breast tissue and you don’t have breast cancer. This cancer is one you can’t get rid of.

Certain types of fibrocystic changes can also be present in dense breast tissue, which can indicate cancer. Certain fibrocystic changes are more common in women with dense breast tissue, and can include:

  • Cysts in the breast tissue
  • Blisters (ductal carcinoma in situ)
  • Epithelial changes like dilated ducts
  • Adenomas, which are the most common benign type of breast tumor
  • Breast pain or a feeling that something is stuck
  • Swelling of the breast

Breast density should not be used as a measure of overall breast health. It’s a risk factor, not a determining factor, and should be discussed with your doctor.

“This is cancer that does happen. It’s cancer that does come back,” says Attai. “And that’s the risk that we are trying to remove.”

If you’re worried about your breast density and want more information, ask your doctor about having a regular exam with breast exam experts at your health care provider. Here are five things your doctor probably won’t tell you, but should.

The study did not measure how much breast tissue a woman should have. But a recent large study published in the journal JAMA, which used self-reported data, suggests that breast tissue needs to be about 1 to 2 cup sizes larger than what women are typically described as having, using a standard formula called a Rankine scale.

Plus, most women have a little extra tissue, and studies show that this is normal. “How much tissue is normal is a matter of controversy,” said Dr. Jacqueline French, director of the cancer prevention and control program at the Jerome Lipper Inflammatory Breast Cancer Center at Fox Chase Cancer Center in Philadelphia, who was not involved in the guidelines.

However, as a woman’s breast tissue grows to match the size of her chest, this tissue can sometimes become fibrous and connective — and in women who have never had children, it can also sometimes start to look lumpy or dark.

“The [USPSTF] now is going to ask if I feel like I have the fullness of my breasts or if they are the size they should be, and I say, ‘They are the size they should be,’ and they say, ‘If they aren’t, and they want them to be, then they should call us,'” French said.

What doctors usually tell women

Once doctors have determined the size and fullness of a woman’s breasts, they can typically tell women how big they should be when compared with their chest size, French said. But with such a large sample size, there was no clear pattern between the size women were given and how common the resulting conditions were. Women with large breasts were more likely than those with smaller breasts to have skin tags, cysts, and fibroids (small growths of connective tissue).

Menstrual irregularities (like spotting and bleeding), but not breast growth, were more common.

“The fact that we saw such a wide range of conditions suggests that it’s not just about breast size,” said Dr. Ali Tavakoli, chief of plastic surgery at Lenox Hill Hospital in New York City. “This is normal breast tissue.”

Ashkenazi women — Jewish women with straight hair — may also have larger breasts, but this is a genetic mutation, said French, who was not involved in the guidelines.

How other doctors may now advise women

In their updated guidelines, the USPSTF used three different-sized cup sizes to decide how large breast tissue should be.

For women with a normal mammogram, the researchers recommended the cup size that had the smallest amount of excess tissue. “They recommend one cup size that is a little bit bigger than what the women in the study were advised to have,” French said.

Women who had false positives on mammograms — when a mammogram finds something that isn’t cancer — may benefit from a different size.

The cup size that may be most useful is the small cup size.

For women who have dense breasts, a smaller cup size may help with some cancers, but for women who have dense breasts but not a lot of cancer, the size recommended in the guidelines may be too large, French said.

In those cases, a doctor may want to consider giving a patient a smaller cup size, French said, because cancer could grow in the small area that was not covered by the tissue.

Women who have had children might benefit from a slightly larger cup size.

Since these guidelines were originally published, the USPSTF has included information on women who have breast implants. That information, however, wasn’t included in the study.

However, the researchers found evidence that women with implants are at a slightly increased risk for developing breast tissue asymmetry, where breast tissue grows asymmetrically, which can be a sign of cancer.

French recommended that women with implants not change the size of their implants unless there is reason to think it might help prevent breast cancer.

She also suggested that women who experience pain from their implants need to speak to their doctor and get an examination to determine whether the implants have fallen out, which could indicate a problem.

 

Diseases & Conditions, Lifestyle, Personal care

Severe viral fever in human leads to unstable health

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Severe viral fever in humans leads to unstable health: A viral fever is usually non-infectious. It is a spontaneous swelling in the body as a reaction to an infectious agent or perhaps to an infection. It is an acute or short-lived disease, ranging from mild to severe. The fever is usually non-specific and it can include a whole gamut of symptoms. These can include some of the following: fever, fatigue, lethargy, discomfort, cough, conjunctivitis, headache, pain, and heart palpitations. The fever is often present before other symptoms appear. But it can be an early indicator of the severity of the disease. Viral fever is most commonly caused by infections, such as influenza.

Viral fever in humans is caused by the influenza virus; a contagious respiratory disease caused by infection with a type of flavivirus

Shortness of breath, coughing, sneezing, runny nose, sore throat, nasal congestion, fever, and muscle aches.

According to the Centers for Disease Control and Prevention (CDC), you may have influenza.

The CDC recommends a yearly flu vaccine as the most effective way to prevent the flu. If you have been diagnosed with influenza, your doctor may prescribe anti-viral drugs.

Symptoms of the flu
People with the flu usually experience a sudden onset of fever, chills, headaches, and/or body aches. Some people may experience vomiting and/or diarrhea. The CDC says that young children and the elderly are most susceptible to serious illness and death from influenza. The CDC suggests that everyone older than six months of age should be vaccinated. Children younger than six months are at the highest risk for developing serious flu-related complications. The CDC website guides who should get the flu vaccine and when. The vaccine isn’t as effective against some other flu viruses, and it has been reported that some people who get vaccinated develop less severe influenza-like symptoms than those who don’t. The flu season typically begins in October, peaks in January, and continues until May.

How to avoid the flu

Flu vaccination is the best way to protect yourself, your family, and your community from the flu, according to the CDC.

Get vaccinated. The CDC recommends getting the flu vaccine as soon as it becomes available each year. Flu shots are available now, usually at many healthcare offices and retail pharmacies.

Practice good health habits, including proper handwashing, covering your coughs and sneezes, staying home when you are sick, avoiding touching your eyes, nose, and mouth, and cleaning commonly touched surfaces.

Many of the viral diseases of animals and humans are viral. Most of these diseases have one of four characteristic symptoms of a viral fever:

Treatment

Treatment for a viral fever depends on whether the infection is viral or not. This is determined by the presence of symptoms or because of the amount of fever. Typically the severity of the fever is related to the severity of the infection.

Generally, viral fever responds well to antibiotics, generally in the form of an antimicrobial like penicillin. The best available treatment is usually given as an intravenous or intramuscular dose. Antibiotics are needed for any bacterium or virus that is highly virulent. This includes bacteria such as cholera, typhoid, leptospirosis, HIV, influenza, and streptococcal disease. However, antibiotics are not required for milder viruses and can often be used only as a substitute for symptomatic antibiotics. There is little known about the long-term toxicity of antibiotics in viral fever.

Risk factors

Those at higher risk of contracting viral fever are people with immunodeficiency diseases, chronic inflammatory diseases like arthritis, heart disease, or other serious illnesses.

Diagnosis

Although viral fever can occur after an influenza infection, in most cases it is due to infection with a virus. This includes bacteria or viruses that cause chicken pox and many other viruses.

Diagnosis of viral fever is usually made by taking a blood or urine sample for testing. If the temperature is above the normal range, the diagnosis is likely to be viral fever. If the temperature is below the normal range, the diagnosis is a most likely bacterial infection.

Doctors also do not always rule out other causes of viral fever.

  • Symptoms and signs
  • Symptoms of viral fever depend on the type of virus the person has. Viral fever symptoms may include:
  • a high temperature
  • a cough
  • muscle aches
  • headache
  • runny or stuffy nose
  • red or inflamed eyes
  • nausea and vomiting
  • muscle aches
  • joint and muscle pain

Not everyone with viral fever will experience the same symptoms, although some common symptoms include fever, joint pain, headache, sore throat, and chills. If these symptoms occur, an individual should talk to a doctor as soon as possible. A doctor may also order blood tests to look for the presence of other viruses.

Treatment

Viral fever may be treated in several ways. Treatment will depend on whether the infection is viral or bacterial. If bacteria cause the fever, antibiotics will be given. This is because if the fever is not due to an infection, antibiotics are usually not needed. Antibiotics are only needed in the case of bacterial infection. Treatment is usually carried out in a clinic or the hospital under careful observation. It is usually necessary to give a dose of antibiotics several times within 24 hours. Antibiotics can be used for short-term or long-term treatment.

Conclusion

Symptoms of viral fever, fever, fever, and fevers, are often not specific. It is important to follow up on the symptoms with a formal diagnosis. This will help determine the diagnosis of viral fever and if antibiotics are needed.

The main treatment for viral fever is usually an intravenous or intramuscular dose of antibiotics, either penicillin or tetracycline.

Contraindication

Many of the antibiotics and other drugs that are used to treat viral fever are contraindicated for patients with certain conditions, such as severe anemia and the use of aspirin. This is because these conditions may make the disease c or help its management. Other drugs to be avoided for viral fevers are the concomitant use of antibiotics or analgesics, intravenous immunoglobulin, certain anti-tubercular drugs, aspirin, and oral antacids.

Ensuring proper infection control and maintaining the room temperature to about 38°F is also crucial in controlling infection in healthcare facilities. When there is a high chance of patients developing infectious diseases and the infection spreads rapidly, using certain types of isolation rooms in healthcare facilities has been a routine. When infection control is not fully carried out in healthcare facilities, this can make the problem more serious. Since some viral infections can be prevented or treated effectively with certain anti-virals and antibiotics, infection control is a highly important part of medical practices.

Lifestyle, Diseases & Conditions

First hand smoke causes mutation in cardiovascular cells

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First Hand Smoke Causes Mutation In Cardiovascular Cells

First hand smoke causes mutation in cardiovascular cells, alters DNA inside cells

Smoking leads to a significant decrease in the levels of a fatty acid called arachidonic acid in the body’s blood vessels. The enzyme that stores arachidonic acid in cells, called hydroxylases, is suppressed by the high levels of a metabolite of nicotine called NNAL. New findings published in the journal Molecular Psychiatry show that the suppression of arachidonic acid levels in endothelial cells by NNAL not only impairs cholesterol metabolism, but also affects DNA inside cells.

Arachidonic acid is a type of lipid (fat) that is important for normal cell function. Arachidonic acid is the basis of the skin, hair, nails, and the lubricating secretions of the mouth and digestive tract. It is also a component of the brain and other areas of the central nervous system.

What nicotine is to the brain, tar is to the lungs.

First Hand Smoke Causes Mutation In Cardiovascular Cells

Tobacco smoke contains significant amounts of complex and dangerous toxins that damage lung tissue and are associated with disease and death.

In 2010 the World Health Organization described smoking as “the leading preventable cause of death worldwide.”According to the U.S. Department of Health and Human Services, “about 17% of all deaths in the United States each year are due to smoking (whether or not the user is a current smoker)”.Non-smokers, on the other hand, are exposed to a significant number of carcinogens every day.According to research from the London School of Hygiene and Tropical Medicine, one cigarette smoker will inhale more than 1,000 chemicals, and smokers will expose their smokers are exposed to several hundred.According to Health Canada, smokers who light up each day expose themselves to ten times more carcinogens than smokers who never smoke.

Tobacco smoke also contains dozens of toxins including:

In addition, cigarette smoke contains nicotine, a highly addictive and highly toxic substance.

When smokers take in nicotine, they are also exposed to chemicals that can damage their brain function and increase the risk of tobacco-related diseases,Smoking cigarettes increases the risk of lung cancer.While lung cancer causes only 2–3% of all deaths in North America, it causes 40% of all lung cancer deaths in the world.Smoking causes nearly 60% of all lung cancer deaths in Canada and almost 70% in the United States.

First Hand Smoke Causes Mutation In Cardiovascular Cells

Other lung cancers (which are not caused by smoking) account for 8–14% of lung cancer deaths.It is recommended that people who are at risk for lung cancer should quit smoking completely or reduce the amount of tobacco in their diet.Statistics show that tobacco use is a very strong risk factor for developing non-small cell lung cancer.It is estimated that nearly half of all non-small cell lung cancers diagnosed each year are attributable to smoking.Smoking is also a strong risk factor for developing squamous cell lung cancer (SCLC).t is estimated that approximately 10% of all SCLC cases are caused by smoking.Women who smoke have a 15-times increased risk of developing SCLC than non-smokers.

And women who smoke have a 50-fold increased risk of developing SCLC than women who have never smoked.Squamous cell carcinoma is a rare but aggressive type of lung cancer that develops in the squamous cells of the respiratory tract, particularly in the linings of the respiratory bronchi and trachea.SCLC accounts for approximately 4% of all cases of lung cancer and 15% of all cases of non-small cell lung cancer.SCLC is the most common type of non-small cell lung cancer in women.Although the increased risk for developing SCLC is lower than the risk for developing non-small cell lung cancer, the cause is similar.

It is estimated that smoking was the cause of 5% to 7% of cancers in Canada and the U.S. in 1992.In 1991, the most recent year for which full data was available, 4.7% of cancers and 2.4% of all deaths worldwide were attributable to smoking.According to a 2004 report by the World Health Organization, smoking was the single greatest risk factor for cancer.

Not only does smoking cause lung cancer, but second hand smoke is also thought to increase the risk of lung cancer in people who do not smoke.In 2008 the WHO stated that people who did not smoke were at a lower risk for lung cancer than those who did.

First Hand Smoke Causes Mutation In Cardiovascular Cells

The following information comes from the National Cancer Institute and is about smoking and lung cancer prevention:

Smoking is the single greatest risk factor for developing lung cancer.Smoking causes approximately 80% of all cases of lung cancer, and is estimated to cause about 70% of all lung cancer deaths.The number of lung cancer deaths attributable to smoking is estimated to be as high as 443,000 and to exceed 715,000 in the U.S.

The estimated prevalence of cigarette smoking in adults around the world is about 20%.Most people who smoke began by the age of 18, and about 35% of high school and college students smoke.Smoking is the most common cause of cancer deaths in the developed world, and has now overtaken high blood pressure as the number one cause of premature death.

Health experts worldwide are concerned about the impact of smoking on public health, with a worldwide public health cost estimated to be about $4 trillion per year.According to a 2007 report by the World Health Organization, tobacco use causes one in every five deaths worldwide and costs more than $1 trillion each year in direct health care expenses alone.Over 14 million smokers die prematurely each year, and over 3.3 billion people use tobacco products.

Tobacco’s global health burden is equivalent to that of second-hand smoke, traffic accidents and all alcohol-related deaths combined.The report adds that tobacco already kills some 8 million people each year.One of the main methods of preventing smoking is stopping young people from taking up smoking.Some organizations campaign against smoking in the workplace and in restaurants.A law in California against smoking in indoor workplaces, public places and cars went into effect on 1 May 2007.There has also been opposition to smoking in homes.

Several such laws have been passed across the country, although some have been challenged by lawyers, some states have upheld them, and others have been struck down by courts.In the United States, some states have also approved legislation banning smoking in public places, including restaurants, cafes, bars, arenas, hotels and other public places.When smokers are given a drug to counteract the effects of smoking, these toxins are more likely to enter the brain, causing brain damage.The liver produces arachidonic acid and converts it into the toxic molecule, NNAL, which amages DNA.

Researchers at Johannes Gutenberg University Mainz (JGU) and University Hospital Frankfurt (Oder), led by Prof. Dr. Edzard Ernst, have been investigating the molecular mechanisms behind this connection.”The cardiovascular effects of smoking for several years. We are now able to understand the molecular basis for how the suppression of the production of arachidonic acid by NNAL affects cells’ DNA,” says Ernst, Professor of Oncology at the University of Exeter Medical School.

During normal functioning, hydroxylases are activated by arachidonic acid to make several other fatty acids that can then be recycled for metabolic use, such as arachidonic and docosahexaenoic acids (DHA and EPA), essential for brain function. NNAL blocks the production of these other fatty acids by depleting the pool of available arachidonic acid and so interfering with lipid metabolism.

“Because we wanted to examine the effect of NNAL on both cholesterol metabolism and the expression of genes involved in brain development and behavior, we first needed to suppress the production of arachidonic acid in blood vessels by the enzyme that stores arachidonic acid in cells,” says Dr. Daniela Pfalzgraf, who is a visiting fellow at the Institute of Cancer Research in London.

The researcher now showed that the gene EZH2, which is responsible for the synthesis of arachidonic acid, is inhibited by the high levels of NNAL in blood vessels. This renders the enzyme unable to make arachidonic acid. “Excessive arachidonic acid affects the metabolism of cholesterol,” explains Pfalzgraf.

Arachidonic acid is then transported away from the cells to other locations in the body. Because arachidonic acid is not immediately available, the liver begins to make NNAL. “This causes both cholesterol and arachidonic acid to be stored away from the cell’s core, resulting in a drastic decrease in the levels of both,” explains Pfalzgraf.

During this time period, the enzyme EZH2 is suppressed. However, EZH2 levels will eventually rise again, leading to the production of arachidonic acid and the return of EZH2 to normal levels. NNAL also inhibits the expression of EZH2.

“These results show that the reduction in cholesterol and the storage of arachidonic acid are linked with an impairment in the brain’s ability to function properly. Smoking is therefore a significant risk factor for cardiovascular disease,” Pfalzgraf says.

“The most interesting aspect of our results,” adds Prof. Ernst, “is that they are based on biochemical studies in which we were able to see how NNAL specifically affects gene expression.”

The research group, led by Prof. Ernst, in collaboration with the research group of Dr. Dominik Kraus from the Chair of Pharmacoepidemiology, discovered that the NNAL gene is localized to the nucleus and is not expressed in any of the brain’s primary regions.

Furthermore, they showed that EZH2 production is influenced by the levels of arachidonic acid. In addition, genetic analysis of brain samples of smokers revealed that this level of arachidonic acid is directly linked with EZH2 expression.

A limitation of the current study is that the data from the drug combinations did not allow for a detailed comparison with the effects of smoking without NNAL suppression, Pfalzgraf says. “However, we believe that these experiments have only begun,” she says.

In addition, the current study and the research group’s previous studies on the molecular mechanisms of smoking-associated disease have largely depended on blood samples. This approach is time-consuming and results in a limited number of participants. The “intrinsic” behavior of neurons, which are classified as stem cells, differs from that of blood stem cells and is therefore difficult to investigate, Pfalzgraf explains.

However, the data from the current study may pave the way for new methods of studying and monitoring NNAL.

The researchers now plan to carry out clinical studies of the effects of NNAL on blood vessels, and how NNAL affects the metabolism of different compounds, in collaboration with researchers from several different countries. “Our new data show that the biochemical markers we identified could be used to evaluate possible mechanisms of NNAL-induced damage in blood vessels,” says Prof. Ernst.

The researchers are currently planning to conduct clinical trials to study NNAL’s effect on the liver and heart.

“Neuroscientists are interested in the effect of NNAL on the individual gene expression in the brain,” Pfalzgraf says. “This could shed new light on the causes of psychiatric and neurodegenerative diseases.”

Diseases & Conditions, Personal care

What happens when estrogen levels are low?

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What happens when estrogen levels are low? : In the first stage of menopause, women will be forced to choose between saving enough estrogen in their fat cells to keep making breast milk (called maternal lipogenesis), or giving birth for the final time. Their fertility decreases at this point, causing them to lose the hormones needed to produce estrogen in their ovaries (as it decreases), effectively limiting the amount of breast milk they can make. At this point, most women are unable to produce enough estrogen in their ovaries to produce breast milk, and the fat in their breasts increases.

Hormone replacement therapy (HRT) may be necessary for estrogen replacement.

The final stage of menopause takes place when estrogen production in the ovaries stops completely. At this point, estrogen can only be produced in the breasts and the area around the ovaries. Women will still be able to get pregnant, but in that stage, it is called amenorrhea.

Other estrogen activities

In addition to being a hormone, estrogen is also used by the body in other areas.

Of the four estrogen receptors in the body, three are located in the brain, while one is on the cervix (termed the estrogen receptor C3). Some studies show that estrogen helps create connections between neurons, so the brain is connected to the hormones in the liver.

Estrogen also plays a role in regulating insulin release from the pancreas.

In the gastrointestinal tract, estrogen controls cell growth and is the main constituent of lactoperoxidase. This enzyme helps to kill the bacteria that cause nausea and vomiting.

In the uterus, estrogen plays a role in regulating cell differentiation.

Perimenopause

Perimenopause is the period between the end of a woman’s ovary‘s fertility (known as menopause) and the end of the menstrual cycle (known as menopause). This period usually lasts about five years after the end of a woman’s reproductive period.

Perimenopausal women typically suffer from hot flashes, insomnia, depression, anxiety, mood changes, anxiety disorders, and low energy. When temperatures drop, perimenopausal women may become more stressed, which can cause feelings of depression.

Perimenopausal women also show symptoms of menopausal symptoms, including bloating, vaginal dryness, headaches, insomnia, irritable bowel syndrome (IBS), obesity, and menstrual irregularities (blood abnormalities, clotting disorders, and severe menstrual cramps).

Estrogen plays a role in all of these symptoms. It increases the hormones and nutrients needed to make menopausal symptoms worse.

If you experience menopausal symptoms or other symptoms of perimenopause, you may want to talk with your doctor to discuss what you can do to relieve your symptoms, and how your treatment plan will affect future pregnancies.

Embolism

Estrogen may also help you in your daily life during perimenopause.

For example, estrogen has been shown to help with fertility issues during menopause. Women who take hormone replacement therapy (HRT) may find it easier to get pregnant when they are older.

Estrogen may also help increase your body’s energy, improve blood circulation, and regulate estrogen in other areas of the body. Estrogen supplements will also help your body retain more vitamin D, which helps to regulate estrogen.

Estrogen and breast cancer

Surprisingly, estrogen may also increase your risk for breast cancer, but the risk is generally very low. Most studies show an increase of up to 8% in breast cancer in women who take hormone therapy.

The risk increases for women who take estrogen in larger doses. The studies don’t show that estrogen in larger doses increases the risk of breast cancer. Also, studies show the risk of breast cancer with menopausal hormone therapy decreases the longer the women take it.

Most of the studies that have shown an increased risk of breast cancer have been in women who use estrogen supplements as part of their hormone therapy. Studies that have shown a lower risk of breast cancer, but still an increase in risk, have examined estrogen pills. This is because the drugs are available in different dosage strengths (typically the women who take the higher dosages that report increased breast cancer risk).

Women who take estrogen pills are also more likely to experience endometrial cancer and vaginal bleeding. Women who take hormone therapy generally have a higher risk of other health problems related to estrogen in the body, including osteoporosis, depression, vaginal dryness, urinary tract infections, and blood clots.

Your risk of breast cancer decreases if you stop taking estrogen, but studies show that estrogen in women with breast cancer decreases estrogen in the blood, which can increase breast cancer risk.

Estrogen and menopausal changes

Estrogen is also a component of the body’s plan to produce more estrogen in response to menopause. The plan is set up by the brain to make estrogen during menopause, so the body produces more estrogen after menopause to help the body adjust to the lowered levels of estrogen it produces during menopause.

If you stop taking estrogen in response to menopause, the natural changes in your body may slow down or even stop. This is called perimenopause.

The most common symptoms during perimenopause include:

  • changes in your sleep
  • unexplained hair loss
  • difficulty with breast or pelvic pain
  • low libido
  • low energy
  • a rapid drop in mood

As a consequence of the lack of estrogen in your body, your body may become more resistant to ovulation, which means the estrogen that you produce may not be as effective.

Estrogen and fertility

If you take hormones to prevent or treat symptoms of menopause, you may stop taking your medication when you conceive. This will lower your estrogen production.

If you conceive soon after stopping menopausal hormone therapy, your baby will probably have an increased risk of birth defects. Taking estrogen supplements during pregnancy is usually not recommended, since the risk of breast and ovarian cancer is still high in pregnant women.

Your hormone levels will likely return to normal once you stop taking hormone therapy, but it may take several months for this to happen.

Estrogen therapy during menopause

The primary effect of taking estrogen pills during menopause is to reduce hot flashes and night sweats. You’ll also use estrogen as part of a more complex approach that will reduce symptoms of menopausal pain and improve other symptoms, such as hot flashes. This more complex approach aims to keep your body at a constant level of estrogen, which will eventually decrease the effects of menopause.

Some of the other benefits of taking hormone therapy are:

  • Decreased risk of heart disease
  • Decreased risk of heart disease
  • Reduced risk of bone loss
  • Reduced risk of osteoporosis
  • Improved breast cancer risk
  • Reduced risk of breast cancer
  • Decreased risk of vaginal atrophy and vaginal dryness
  • Decreased risk of infertility
  • Decreased risk of vaginal atrophy

May also increase bone density in some women

Note: Most women can safely take estrogen to treat menopausal symptoms. However, if you have heart disease or other health conditions that raise your risk of heart diseases, such as liver disease, osteoporosis, kidney disease, or blood clots, you may not be a good candidate for hormone therapy. If you have thyroid problems, your risk of heart disease is also higher.

Ovarian cancer

Doctors currently treat ovarian cancer in women with estrogen therapy. Studies show that the use of estrogen therapy reduces the risk of ovarian cancer, but there’s still an increased risk. Women with estrogen-sensitive tumors have to be treated with estrogen.

Not everyone responds to estrogen treatment, though. Some patients have more severe side effects, such as breast cancer.

Ovarian cancer in young women

If you are under age 55 and haven’t had a period in more than a year, your risk of ovarian cancer is about two-to-five times higher.

Estrogen therapy and ovarian cancer

Doctors recommend using a combination of estrogen and progestin, such as a combination estrogen/progestogen pill.

Estrogen alone (imatinib) usually isn’t effective in ovarian cancer because it targets the cancer cells but not the surrounding normal cells.

Estrogen and your risk of breast cancer

Estrogen therapy for breast cancer is an effective treatment, but women who are at a higher risk of developing breast cancer may still not have the right amount of estrogen in their bodies to keep the disease at bay. In these cases, doctors may recommend having your ovaries removed so the estrogen circulating in your body can be channeled directly to the breast tumors.

It is also possible to develop breast cancer while taking estrogen, which can lead to cancer spreading to other parts of the body. These women may need to stop taking estrogen.

Conclusion

With the modern development of hormone therapies, modern physicians are now better able to treat menopausal symptoms in a manner that works with a woman’s natural cycle. Even though it has been known for more than two centuries that estrogen affects many aspects of women’s health, it’s only recently that modern physicians have been able to use this knowledge to ease symptoms and help women avoid illnesses.

If you’re concerned that you may have problems with menopausal symptoms, talk to your doctor. They can help you understand which menopausal symptoms may be caused by a hormonal imbalance and the best way to treat them. They may also be able to recommend alternative remedies to relieve your symptoms while you work on making lifestyle changes to prevent those issues in the first place.

Diseases & Conditions, Personal care

Can you heal Polycystic ovary Syndrome naturally ?

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Can you heal Polycystic ovary Syndrome naturally ?

Conditions associated with polycystic ovary syndrome

The following causes can lead to polycystic ovary syndrome:

  • Immune system problems
  • Testing negative for the pcos symptoms of excess hair growth, thickening of the voice, or abnormally dark fingernails
  • Other hormonal problems
  • Placental issues in the womb that cause an underdeveloped ovary
  • Trauma during pregnancy, such as a cut in the abdominal area

A low thyroid count, or hyperthyroidism, can increase the risk of polycystic ovary syndrome. High levels of the hormone thyroxine (T4) causes over-production of female hormones. Women with polycystic ovary syndrome may develop symptoms such as oily skin, mood swings, and weight gain. The symptoms tend to appear in premenopausal women, but are also more likely to occur in postmenopausal women. A blood test to check thyroid hormone levels can help you determine if you have the condition.

Depression and anxiety can also increase the risk of polycystic ovary syndrome. They are often treated with antidepressants or other medications.

High levels of male hormones in women can cause hyperandrogenism. This condition causes the ovaries to develop more ovarian tissue, such as smaller-than-average ovaries and dense hair follicles.

Certain surgeries may cause the ovaries to grow, as well. Endometriosis is a type of endometriosis that causes the uterus to grow on the outside of the body. This condition is responsible for up to 25 percent of female infertility.

Other symptoms can include:

To diagnose polycystic ovary syndrome, a doctor will conduct several physical exams to check the body’s ovaries and uterine lining.

The doctor may perform an abdominal or pelvic exam, and check the:

  • Appendages in the lower abdomen
  • Pelvis
  • Breasts
  • Abdomen
  • Nipples
  • Ears

The doctor may also check the ovaries with an ultrasound, and may order blood work or a biopsy.

An endocrinologist or rheumatologist will usually conduct the physical exam. They may refer patients with PCOS to a gynecologist for the additional tests and physical exams.

Interpreting PCOS

PCOS may also be called erythrodermic, hyperandrogenic, or estrogen dominance polycystic ovary syndrome. A high ratio of testosterone to progesterone may be present, and this combination of hormonal factors is thought to cause PCOS. PCOS is also thought to be the leading cause of endometriosis.

A high ratio of androgen to progesterone is the most common diagnosis in cases of PCOS, but not every woman with PCOS has this particular combination of symptoms.

A low concentration of the hormone estrogen, called a hypothalamic-pituitary-gonadal axis (HPGA) imbalance, may be present in some women with PCOS. The HPGA is a hormone-producing system in the brain, pituitary gland, and ovaries. A hormone imbalance can result in the body’s hormone production being out of balance. A hormone imbalance can also cause the ovaries to produce more progesterone than usual.

These hormonal imbalances can lead to ovarian cysts, called acanthosis nigricans. Though this condition is not necessarily associated with polycystic ovary syndrome, some women with PCOS develop acanthosis nigricans.

The exact cause of polycystic ovary syndrome is unknown. Genetic and environmental factors may play a role. PCOS may run in families and be caused by a combination of genes and environment.

Treatment

Interstitial cystitis may be treated with medication or surgery. Interstitial cystitis may be treated with medication or surgery.

Treatment for PCOS depends on the symptoms.

Many women with PCOS have symptoms that go away with age. Others may not be able to control their symptoms or make enough time to treat them.

Women with polycystic ovary syndrome may use hormonal birth control to prevent ovulation. This can prevent many of the problems that occur when a woman does not ovulate.

Some women also turn to birth control to suppress menstruation. Hormone-altering drugs that interfere with ovulation are also used to manage symptoms.

Some women with PCOS take medication to control symptoms, especially those related to bloating, pain, and weight gain.

There is not yet a cure for polycystic ovary syndrome. Doctors typically treat PCOS by treating the underlying causes of the condition and controlling the underlying hormonal imbalances. Some women may require medication and/or surgery.

Women who cannot tolerate birth control or who are trying to become pregnant may need to stop using birth control for a period of time.

A woman who is overweight may need to exercise regularly and lose weight.

Is there a cure for PCOS?

While there are some options for managing PCOS, there is no cure for the condition. Doctors try to manage the symptoms and change lifestyle choices.

Ovarian cysts are common in women with PCOS. Some women with the condition develop a chronic condition called endometriosis. These conditions can cause complications that affect fertility and other reproductive health issues.

The goal for many women with PCOS is to reduce their symptoms and improve their quality of life. Some women benefit from a vaginal ring. Others use hormonal birth control.

If a woman has PCOS and also suffers from endometriosis, hormonal birth control can be a beneficial tool.

Can women with PCOS have a baby?

A low birth weight may occur in some women with PCOS who conceive. A low birth weight may occur in some women with PCOS who conceive.

There is no known cure for PCOS. Women with PCOS are recommended to use birth control to prevent pregnancies.

It is possible to conceive and give birth to a baby after treatment for PCOS. Doctors also warn that it is important for women with PCOS to use contraception in the future, especially if they have reproductive issues that affect fertility.

Some women with PCOS may choose to undergo fertility treatment. Doctors may advise a woman with PCOS not to become pregnant while she is undergoing fertility treatments.

However, a couple who chooses to have a child may find that the woman’s ovaries respond well to treatment, so they can conceive a baby.

Women with PCOS who conceive may have to carry their babies to term. During pregnancy, some women experience polycystic ovary syndrome symptoms again.

It is important to learn about a woman’s risk factors for PCOS and talk to her doctor about pregnancy and other aspects of her fertility treatment.

Complications

Women who have PCOS are at increased risk of developing many health problems. These complications may increase the risk of infertility in women with the condition.

Obesity and diabetes are two common conditions associated with PCOS. Women who have diabetes are more likely to have PCOS, as well as diabetes-related complications.

Insulin resistance, which occurs in some women with PCOS, is another complication of the condition. Insulin resistance increases a woman’s risk of heart attack or stroke.

Miscarriage is the most common complication of PCOS in the United States. Miscarriage is most likely in pregnancies where a woman ovulates.

Risk factors for miscarriage include:

  • A history of miscarriages in the past
  • If a woman is using birth control
  • Lack of sex during the first trimester of pregnancy
  • A history of infertility

Complications of PCOS are more common in women who are obese and have high insulin and glucose levels. Women who are obese are also more likely to develop PCOS.

Male factor infertility and Polycystic Ovarian Syndrome

Although it is not possible to tell by looking at a person, men may notice symptoms of PCOS in women before their partner. These signs may include:

If a man suspects that he or she may be at risk of male factor infertility, a doctor may order a semen analysis, where a doctor collects a sample from the man’s penis and sperm cells.

Diagnosis

A doctor will often conduct an exam and blood work to diagnose PCOS. A doctor will often conduct an exam and blood work to diagnose PCOS.

A doctor will diagnose PCOS by performing a physical exam and collecting a blood test or urine sample.

The doctor will take a look at the person’s menstrual cycles and also do a physical exam.

Some symptoms may be obvious, but others may be vague, so a doctor will likely ask about the person’s sex life.

During a physical exam, a doctor will ask questions about the person’s body, ask about any changes in her menstrual cycle, and examine the stomach area and under the skin.

A doctor may also check to see if the person has any swollen lymph nodes on their neck, in the middle of the chest, or in the groin area.

Blood tests will often be necessary to make a diagnosis. Doctors will analyze a person’s total cholesterol, blood sugar levels, insulin, and blood pressure.

If a person has any hormone imbalances, a doctor will test these levels and look for signs of ovulation.

Doctors may also examine the ovaries to look for any signs of abnormalities. A doctor may examine the ovaries by making a small incision in the skin and reaching inside the body with a small tool.

A doctor may perform an ultrasound if a woman has high levels of hormones or signs of ovulation, such as frequent ovulation and swollen glands. A doctor may also take a follicle sample, which is the egg and fluid that are released from the ovaries.

Lastly, the doctor may do a biopsy to remove a piece of ovarian tissue for further testing.

Fertility treatment

Women who have PCOS and want to conceive can try fertility treatment.

Fertility treatment uses medications or hormones to stimulate the ovaries to release more eggs. The medications or hormones are used in the form of injections or pills.

Doctors usually do not perform fertility treatment with medications or hormones unless they are certain that the couple is at least 6 years away from having a child.

During fertility treatment, the doctor will usually do a sperm test, hormone blood tests, and a blood test to measure insulin levels. A woman will usually need to make some lifestyle changes before she can begin fertility treatment.

Once a couple has successfully had a child through fertility treatment, they may be encouraged to have more children.

Outlook

PCOS is a condition that can cause long-term complications in a person’s health.

The most serious potential complication of PCOS is early pregnancy loss. However, women with PCOS are at low risk of miscarriage.

Additionally, PCOS can be managed with lifestyle changes and by treating any potential causes of insulin resistance.

Doctors usually treat PCOS with medication or other treatments that help to manage the symptoms.

A person should talk to their doctor if they have any questions or concerns about PCOS.

A person with PCOS may need to be on hormone treatment to have a healthy pregnancy and avoid any pregnancy complications.

Diseases & Conditions, Food & Nutrition

Things To Know About High Hdl Cholestrol

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Things To Know About High Hdl Cholesterol

High hematocrit is a risk factor for severe bleeding due to several blood vessels in the body becoming dilated. Cholesterol is the body’s natural bile acid and has a key role in digesting fats, proteins, and carbohydrates. If the amount of cholesterol in the blood is high, it can affect how platelets in the blood can stick together and thus react when the body needs to repair or eliminate bleeding. Cholesterol is measured in millimoles per liter, or millimoles per centimeter squared. Measurements of cholesterol are carried out in your blood, but it is also measured in a small tissue sample.

High hematocrit is a risk factor for severe bleeding due to several blood vessels in the body becoming dilated. Cholesterol is the body’s natural bile acid and has a key role in digesting fats, proteins, and carbohydrates. If the amount of cholesterol in the blood is high, it can affect how platelets in the blood can stick together and thus react when the body needs to repair or eliminate bleeding. Cholesterol is measured in millimoles per liter, or millimoles per centimeter squared. Measurements of cholesterol are carried out in your blood, but it is also measured in a small tissue sample.

Older Children:

Cholesterol levels in young children are often very high. Parents need to find out if there is a cause for this, and whether their child is at a high risk of having high cholesterol in the future.

Most children have high cholesterol if their hematocrit is between 40 to 55, if they have any blood clotting issues, or if they have a family history of high cholesterol. There is no simple way to assess the level of cholesterol in children, but keeping a record of your child’s height and weight is a good idea.

As soon as you find out that there is a cause, it is very important to make lifestyle changes to protect your child’s heart and increase their intake of a variety of healthy foods. Cholesterol is not healthy in its raw form, but it is good for the body when consumed in the form of meat, fish, egg yolk, nuts, and dairy products. The main health benefits of cholesterol are:

Do You Have High Cholesterol In Your Blood?

A healthy high-cholesterol diet will decrease the level of cholesterol in the blood in a matter of weeks if you follow the advice from health professionals. However, it is important to understand that even if you follow a healthy high-cholesterol diet you will not reduce cholesterol levels to zero. You must reduce your cholesterol to levels that are appropriate for your age and height to ensure that your heart is not at risk.

According to a new study published in the British Medical Journal, 80 percent of primary school children aged six to ten have high cholesterol levels. The problem is even more serious among teenagers and young adults between the ages of 16 to 29.

The researchers analyzed health data from nearly 2,000 children in the UK who took part in a national survey that was carried out in 2006. Their study looked at whether children were at risk of high cholesterol and the reasons for the findings.

The researchers said that the results of the survey were very alarming because an alarming 70 percent of the children who took part in the survey showed high cholesterol levels. The study also showed that cholesterol levels were increasing in children at a rapid rate. The researchers said that it was the first time that such a large number of children showed such high cholesterol levels. The researchers from the University of Sheffield said that more work was needed to establish the causes of high cholesterol levels and the best way to treat them. They said that children who have high cholesterol should be tested more regularly.

Heart disease is the number one cause of death for men and women over the age of 55. If you know that you have high cholesterol levels you must change your diet and exercise more to reduce your cholesterol levels.

Cholesterol In Your Health

Cholesterol is a fatty substance made up of fat molecules, which are essential to the heart and blood vessels, as well as the brain. Cholesterol is produced by the liver in the amount of 6 or 7 grams a day. In women and men, cholesterol levels typically rise to normal levels around age 30.

About 70 percent of cholesterol is in the liver, while the other 30 percent is in the blood. The blood must have cholesterol because the liver does not make cholesterol.

Cholesterol is a waxy substance that is created in the liver and made into new cells, such as those that help form the lining of the arteries. It helps form fats that protect cells from calcium, but it cannot help make red blood cells.

During World War II, American scientists tried to reduce the amount of cholesterol in people’s blood by giving them low doses of animal fat or fat-free foods, including margarine, which is low in cholesterol, and non-fat milk, which has the same cholesterol content as whole milk.

If you consume enough animal fats, your liver will make more cholesterol. This has been called “phantom cholesterol.”

However, in some individuals, eating large amounts of cholesterol may cause an increase in the amount of cholesterol in the blood, known as hypercholesterolemia.

Even more concerning, individuals with hypercholesterolemia may have increased levels of LDL or “bad cholesterol,” the cholesterol that can build up in the arteries. Elevated LDL levels can lead to plaque buildup in the arteries, which can cause strokes, heart attacks, and even heart failure.

You can improve your diet by reducing cholesterol-containing foods, such as whole milk and eggs.

Other ways to reduce cholesterol in your diet include eating more fiber-rich foods, such as fruits, vegetables, whole grains, nuts, and legumes, which lower cholesterol levels.

Symptoms of high cholesterol may include cholesterol buildup in the arteries of the legs and other symptoms. Doctors may recommend taking a low-cholesterol diet, which includes low-fat, non-hydrogenated vegetable oil-based foods and whole grains.

Some people with hypercholesterolemia experience no symptoms, and may not know that they have the condition.

Avoiding certain foods that have high cholesterol can help lower cholesterol levels. However, the best way to reduce your cholesterol is to make small changes to your diet, such as eating less meat, cutting down on fats, and increasing fiber in your diet.

Another way to lower your cholesterol is to join an exercise program. According to the American Heart Association, if you are 65 and older, physical activity can slow or even reverse the progression of coronary heart disease.

If you have a family history of heart disease, you are more likely to develop heart disease later in life. If you have a history of high cholesterol, this can increase your risk for coronary heart disease. Therefore, if you know that you have high cholesterol, and you aren’t sure why, it is important that you visit a doctor for testing.

Cholesterol is a vitally important substance for your heart and blood vessels. This is why it is so important to make certain that you maintain a healthy lifestyle by reducing your cholesterol levels. In addition, you should take steps to improve your diet.

So, whether someone has a big belly is one factor in whether they have elevated blood glucose levels. However, overall fat and high HDL (good cholesterol) levels, not just diabetes, are likely to be strongly associated with the risk of elevated hdl cholestrol. However, the fact that diabetes also increased the risk of high hdl cholestrol points out that the rate at which hdl cholestrol is rising is also rising – so the increase in diabetes does not necessarily mean we are seeing more people having high hdl cholestrol overall. In other words, it’s a paradox – we are seeing more diabetes as a result of our changing environment, and the rising rate of cardiovascular disease as a result of a rise in obesity, but at the same time we are seeing more people having high hdl cholestrol overall.

An interesting piece of feedback about the study was that researchers failed to control for health behaviours such as smoking, drinking, and diet. All of these can play a part in determining whether a person has elevated hdl cholestrol.

Even when researchers control for health behaviours, hdl cholestrol still increases the risk of cardiovascular disease. Of course, health behaviour is not the whole population. Many people have extremely high hdl cholestrol levels due to living in countries where the energy supply is poor, or poor diet. Those people are excluded from the study – although they still have elevated hdl cholestrol overall. Even people in good health might still have elevated hdl cholestrol.

However, this raises another puzzle. For example, I’m a healthcare professional, and I have high cholesterol, yet I don’t smoke, drink, or eat too much meat. How do I explain these high hdl levels? Are they just due to the health behaviours that I don’t have? Of course, I can’t tell anyone who smokes to stop, so how do I get myself into better health if I don’t have to change what I do?

Higher hdl levels are associated with an increased risk of cardiovascular disease. This means that a rise in high hdl cholesterol, and, more specifically, an increase in high hdl cholesterol, is associated with an increased risk of cardiovascular disease.

There are a few ways we can reduce our risk of cardiovascular disease. Firstly, we could avoid gaining extra weight or losing it if we do have high hdl cholesterol. People with high hdl levels do tend to have a smaller waist circumference than those with low hdl cholesterol, and that helps reduce the risk of cardiovascular disease. On top of that, consuming healthy foods, exercising regularly, having a healthy weight and stopping smoking all contribute to lowering the risk of cardiovascular disease. So, lowering hdl levels is only one part of the puzzle of reducing your cardiovascular risk.

Variation in the rate of elevation of serum cholestrol in the adult population with age, diabetes, high HDL cholestrol, and risk of cardiovascular disease.

One of the intriguing things about this study is that it looks at people over the age of 45, which means that they were more likely to have diabetes when they were younger. Those people have a substantially higher risk of heart disease, so we can speculate that as we age we tend to have a bigger weight and we have a larger belly, and that could mean that we have a higher risk of high hdl cholestrol. But the fact that they didn’t look at people under 45 also raises the possibility that those under 45 might be taking care of their cardiovascular health, and that people over 45 don’t know that they are having high cholesterol.

Another interesting piece of feedback was that researchers should have included more people. They included people with type 2 diabetes, people who were overweight or obese, and people with elevated cholesterol. All of those health behaviours, even without the high hdl levels, are associated with a risk of cardiovascular disease, so researchers should have considered those as healthy behaviours too.

In general, when researchers try to reduce the risk of cardiovascular disease, they look at a population, and examine risk factors like smoking, high blood pressure, high blood cholesterol levels, and obesity. In this study, the researchers looked at a whole population over 45, so a bit more attention should have been given to other health behaviours.

 

Lifestyle

The power of a positive mindset

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The power of a positive mindset is that it can provide you with the resources you need to find success and strength to get through whatever you are going through. Even when your circumstances do not seem to be all you need them to be, a positive mindset can help you to get the job done. For instance, having a positive outlook can help you not get overwhelmed by what you have to do and give you the energy to complete those tasks. Having a positive outlook on life is also beneficial in that it will help you identify and deal with any negative emotions that arise and help you to get past them.

Having a positive mindset can be helpful in that it can allow you to see the positive in situations that can be difficult for other people to do so. For instance, a positive mindset can help you to see the positives in tough situations, and this can help you to overcome them. A positive mindset can also help you to feel less stressed and anxious and to make decisions that will increase your chances of success. Being able to find the positives in everything you do will make it easier for you to put in the effort and be successful.

You Can Change Your Thoughts

A positive mindset can be tough to achieve because you are not aware that you can do so. You can, however, change your mind by focusing on improving your outlook and emotions and thinking positively about yourself and your life. The power of positive thinking can be significant in that it can create a set of expectations in your mind that will help you achieve success. You can also improve your mental and emotional health by thinking positively. There is a whole host of things you can do to increase your positivity, including:

  • Meditating can allow you to change your emotions and thoughts
  • Exercising will help you to feel better about yourself and your life
  • Reading books that uplift your spirits
  • Dealing with difficult situations by talking them through with someone
  • Learning how to appreciate the good in life

There is no limit to the positive things you can do to increase your positivity, and if you have not yet discovered what they are, you are not quite paying attention. You can take control of your life and use a positive mindset to help you in your life and in the goals, you are trying to achieve.

You read right, I said mindset, not attitude. Belief and belief aren’t the same, attitude is an emotional reaction to a current event or situation. However, belief is a mental process. The word belief itself comes from the Latin root belief, which means to pay attention. To be a believer, you need to pay attention, be aware of your thoughts and feelings, and choose what you want to believe.

If you believe something, you truly believe it. When you wake up, do you go to the kitchen, grab your coffee and give yourself a positive thought like, “today I am positive and grateful for my health, career, house, family, life, money, etc.?” Even if you aren’t positive on the surface, your body will start preparing for a productive day.

So, why do people sometimes fail to notice the power of a positive mindset? Many people get stuck in a negative mindset, thinking about what they don’t have or don’t like. Often this is a subconscious way of protecting you from negative events. When you start going through a day trying to find the positives, it will begin to become more natural to go there. It won’t take as much effort and you will start to get results more quicker.

Another way to describe the power of a positive mindset is to say that your mindset isn’t just something you decide to be a part of. It is something you need to be in control of. A mindset doesn’t affect your health; your physical body can also be toxic. A negative mindset can get you in physical pain, but a positive mindset can prevent you from gaining that pain or feeling the pain at all.

So what happens when you start practicing a positive mindset? You realize that even when things aren’t going your way, they aren’t going to be bad forever. You also realize that in the long run, you will come out stronger. You will feel healthier, and more positive, and you will be a better leader in the workplace.

Another thing to keep in mind is that you don’t have to be right in your mindset. You don’t have to think you are perfect, perfect, or perfect; you just have to believe that you are a good person. In the words of American entrepreneur and motivational speaker, Jack Canfield, “every one of us is the hero of his own story.”

You might think that someone could never accomplish anything when they are negative, but that isn’t true. Everyone starts at zero in life. When you practice a positive mindset you get to start with positive thoughts and a positive attitude. Then you can develop your life around these beliefs and help you achieve the goals that you want.

Starting positive thoughts

You can start thinking positive thoughts by simply writing them on paper and then hanging them in your kitchen or office. If you want to write them down, hang a word or phrase on your mirror. If you want to hang the phrase in your office, you could even hang it in the conference room where you normally meet with clients. Next, you need to decide which wording you want to have engraved on it. When you decide that you will start your day on a positive note and set your mind toward what you want, then you will find that your mindset becomes more natural.

Here are some positive thoughts for your next morning:

  • I am positive and grateful for my health
  • I am optimistic and feel positive about my career
  • I am excited to go to work because I get to work with great people
  • I am optimistic about my future
  • I have achieved so much in my career because I started with a positive mindset
  • I have the mindset to succeed in my career

I believe that my mindset will allow me to accomplish my goals

You don’t have to go back to see if your thoughts turned positive. Just start with one to start believing that it will. Before you know it you will be able to create positive thoughts as often as you would like and see the benefits that come with that. I know you want to accomplish your goals, and a positive mindset will help you in achieving them.

Fitness, Men's Health and Fitness

How to Increase Testosterone: Power Up Your Health with12 Effective Steps

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How To Increase Testosterone: Power Up Your Health With12 Effective Steps

How to Increase Testosterone: Power Up Your Health with 12 Effective Strategies

Testosterone is a crucial hormone that affects diverse components of health in both men and women. It performs a considerable position in muscle mass, bone density, fats distribution, red blood cellular manufacturing, and greater. Maintaining highest quality testosterone degrees is essential for usual fitness, energy degrees, and properly-being.

Understanding Testosterone: A Crucial Hormone for Health and Well-being

Testosterone, frequently identified because the primary male intercourse hormone, exists in diverse ranges inside each genders, contributing considerably to the physiological well-being of individuals. Its primary production takes place predominantly inside the testicles in men and the ovaries in girls, with smaller quantities also generated by means of the adrenal glands. This hormone performs a pivotal position in diverse bodily functions and is instrumental in shaping wonderful gender characteristics.

Hormonal Role in Development and Health

  1. Production and Characteristics: Testosterone‘s manufacturing triggers the improvement of male traits in the course of puberty. It contributes to the growth of facial and body hair, deepening of the voice, and the improvement of muscles. In women, it affects trends like bone density and the boom of facial and frame hair. Moreover, testosterone manufacturing continues during an character’s lifestyles, retaining diverse fitness aspects.
  2. Impact on Overall Health: The significance of preserving appropriate tiers of testosterone can not be overstated. It contributes to more than just physical modifications, influencing an person’s normal properly-being. Adequate levels of testosterone are pivotal in supporting diverse components of fitness together with enhancing muscle tissue, ensuring wholesome bone density, and contributing to ordinary bodily power. Notably, the hormone is also related to mental health, playing a role in emotional stability and cognitive functions.

Importance of Maintaining Optimal Testosterone Levels

Maintaining good enough tiers of testosterone is vital for various motives. The effect of this hormone extends a long way past the improvement of gender characteristics. Low degrees of testosterone may have a considerable effect on an person’s daily lifestyles and typical health.

  1. Energy and Vitality: Adequate levels of testosterone are associated with elevated power ranges and typical vitality. Individuals with lower testosterone degrees might experience persistent fatigue and decreased power, impacting their capability to carry out day by means of day by day duties efficiently.
  2. Muscle Strength and Bone Density: Testosterone substantially affects muscle energy and bone density. Reduced stages of this hormone can result in decreased muscle groups and energy, making it extra tough to keep an active and strong body. Additionally, lower bone density can growth the risk of osteoporosis and bone-related issues.
  3. Emotional Health and Libido: Testosterone plays a role in emotional stability and temper regulation. Low tiers of this hormone can contribute to mood swings and emotional instability. Furthermore, it impacts libido and sexual fitness, probably leading to a diminished sex drive and sexual overall performance.

Strategies for Naturally increasing Testosterone Levels

1.Optimize Diet and Nutrition to Increase Testosterone

The importance of nutrients in influencing testosterone ranges can not be overstated. Incorporating particular nutrients into the weight-reduction plan can guide and alter hormone levels.

How To Increase Testosterone: Power Up Your Health With12 Effective Steps

Nutrients Essential for Testosterone Production:

  • Proteins: Adequate protein consumption is vital for testosterone production. Foods which include chook, turkey, lean beef, fish, and plant-primarily based sources like legumes and tofu are superb protein resources.
  • Healthy Fats: Including monounsaturated and polyunsaturated fats in the food plan, found in avocados, nuts, seeds, and fatty fish like salmon, can useful resource in hormone law.
  • Vitamins and Minerals: Certain micronutrients are important for testosterone synthesis. Zinc, determined in oysters, pumpkin seeds, and nuts, is critical. Vitamin D obtained from sunlight or nutritional assets is also critical, along side magnesium and diet K.

2.Exercise and Weight Training 

Engaging in regular bodily hobby, specifically resistance education, can substantially effect testosterone levels.

How To Increase Testosterone: Power Up Your Health With12 Effective Steps

Types of Exercises That increaseTestosterone:

  • Strength Training: Compound physical activities like squats, deadlifts, and bench presses stimulate the release of testosterone.
  • High-Intensity Interval Training (HIIT): Short bursts of intense pastime followed by means of short relaxation durations have shown tremendous outcomes on hormone tiers.

3.Quality Sleep

The function of sleep in hormone regulation is essential. During sleep, the body maintenance and regenerates itself, inclusive of the manufacturing of vital hormones like testosterone.

How To Increase Testosterone: Power Up Your Health With12 Effective Steps

Factors That Influence Sleep Quality:

4.Effective Stress Management

Chronic stress ends in expanded cortisol degrees, which can suppress testosterone production.

Stress-Reducing Techniques:

  • Meditation and Mindfulness: Practices that sell relaxation and mindfulness can lower pressure degrees, in a roundabout way aiding in testosterone balance.
  • Yoga and Deep Breathing: Physical practices like yoga mixed with deep respiratory techniques can correctly lessen stress.

5.Maintain Healthy Weight to increase testosterone 

Both weight problems and being substantially underweight can negatively effect testosterone levels. Strive for a wholesome weight through a balanced weight loss program and regular exercising.

Importance of Body Composition:

  • Body Fat Percentage: Excessive body fat, especially across the midsection, has been related to lower testosterone ranges. Focus on lowering frame fats thru weight loss program and exercising.

6.Moderate Alcohol Consumption and Substance Abuse

Excessive alcohol consumption and substance abuse have been associated with reduced testosterone degrees.

The Impact of Substance Abuse:

  • Alcohol: Regular and excessive alcohol consumption can lead to a decrease in testosterone manufacturing. Moderation is key to preserving hormone stability.
  • Illicit Substances: Substance abuse can negatively have an effect on hormone tiers, highlighting the importance of keeping off such practices for basic health.

7.Consider Natural Supplements to increase testosterone 

Certain dietary supplements have proven promise in evidently improving testosterone tiers.

Promising Supplements:

  • Fenugreek: Research indicates fenugreek may also undoubtedly impact testosterone ranges.
  • Ashwagandha: Known for its adaptogenic properties, ashwagandha has shown ability in regulating hormones and lowering strain.
  • Vitamin D: Low stages of nutrition D were associated with decreased testosterone. Sun publicity and supplementation can help keep ok ranges.

8.Sun Exposure for Vitamin D to increase testosterone 

Vitamin D is essential for normal health and has an immediate impact on testosterone tiers.

How To Increase Testosterone: Power Up Your Health With12 Effective Steps

Sunlight and Vitamin D:

  • Sun Exposure: Spending time outdoors inside the solar allows the frame to obviously produce nutrition D, assisting hormonal stability.
  • Supplementation: In areas with restricted daylight, supplementation can be essential to keep best vitamin D levels.

9.Incorporate Healthy Fats to increase testosterone 

Healthy fat play a huge function in hormone law and usual health.

Essential Fats for Hormonal Balance:

  • Avocado and Olive Oil: Monounsaturated fat observed in avocados and olive oil are beneficial for hormone production.
  • Fish Oil: Omega-3 fatty acids found in fish oil can definitely have an effect on testosterone degrees.

10.Avoid Overtraining to increase testosterone 

While exercising is crucial, overtraining can lead to expanded strain hormone ranges, affecting testosterone.

Finding the Exercise Balance:

  • Rest and Recovery: Ensuring ok rest intervals between exercises is important for hormone balance.
  • Listen to Your Body: Pay interest to signs of overtraining, along with immoderate fatigue, to save you bad affects on hormones.

11.Intermittent Fasting to increase testosterone

Intermittent fasting has shown capability in positively influencing hormone regulation.

Types of Intermittent Fasting:

12.Consult a Healthcare Professional to increase testosterone 

If involved about low testosterone levels or making great changes, looking for guidance from a healthcare expert is beneficial.

Importance of Professional Advice:

  • Hormone Testing: Healthcare specialists can behavior checks to evaluate hormone ranges and offer personalised tips.
  • Individualized Approach: Tailoring techniques based totally on an character’s specific needs guarantees effective effects.

Enhancing testosterone degrees obviously includes a multifaceted technique, encompassing life-style changes, dietary modifications, and appropriate exercising workouts. By incorporating these strategies, individuals can undoubtedly affect their average vitality and wellness.

However, it is vital to notice that hormone stages and responses to those techniques vary amongst people. Therefore, looking for professional advice and tailoring those strategies to non-public desires is exceedingly endorsed for the nice outcomes.

Diseases & Conditions, Personal care

Living with chronic Migraines may be tied to irregular menstrual periods

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Living with chronic Migraines

Living with chronic Migraines may be tied to irregular menstrual periods

Living with chronic migraines substantially impacts an individual’s daily life. The exploration of the link between those migraines and abnormal menstrual cycles delves into the lesser-known connection, providing insights into the challenges faced by those managing those situations.

Understanding the Complex Link between Chronic Migraines and Irregular Menstrual Cycles

Living with persistent migraines may be an enormous challenge. The relationship between chronic migraines and irregular menstrual intervals has been an area of growing interest in clinical research. Recent findings suggest a potential affiliation between these two seemingly unrelated phenomena. This connection, while not widely discussed, holds profound implications for individuals struggling to control persistent migraines and irregular menstrual patterns.

Unraveling the Association: Research and Findings

Anecdotal stories of individuals have long suggested a link between continual migraines and irregular menstrual cycles. Current clinical investigations have increasingly substantiated this belief, paving the way for a deeper understanding of how hormonal fluctuations could be influencing the prevalence and severity of persistent migraines in women.

Living With Chronic Migraines May Be Tied To Irregular Menstrual Periods

Impact on Women’s Health: Beyond Physical Distress

Chronic migraines extend beyond the physical ache; they significantly impact a woman’s overall well-being. These chronic complications not only impact daily life but also take a toll on emotional stability. Understanding the disruptive effects on daily life and the emotional impact is pivotal to addressing the challenges faced by those handling these conditions.

Hormonal Dynamics: The Role of Estrogen and Progesterone

Estrogen and progesterone, key hormones involved in the menstrual cycle, play a critical function in triggering migraines. Fluctuations in these hormones during the menstrual cycle can affect the onset and severity of chronic migraines. Comprehending this correlation is vital for developing effective management techniques.

Strategies for Coping with Chronic Migraines

Managing chronic migraines often necessitates a multifaceted approach involving lifestyle changes and healing solutions. Exploring different coping strategies, including dietary changes, pressure management techniques, and sleep changes, can significantly impact the control of these debilitating complications.

Seeking Professional Guidance: Importance of Medical Consultation

In navigating the complexities of chronic migraines intertwined with abnormal menstrual intervals, seeking professional advice becomes vital. Consulting with healthcare experts is pivotal in understanding available remedy alternatives, which may additionally offer relief and better management strategies.

Real-life Experiences: Insights into Coping Mechanisms

Personal narratives from individuals enduring chronic migraines offer useful insights. These reports, packed with numerous coping mechanisms, provide a wealth of understanding that might prove beneficial for others going through similar challenges.

Living With Chronic Migraines May Be Tied To Irregular Menstrual Periods

Understanding Menstrual Migraine: Identifying Symptoms and Differences

Distinguishing menstrual migraines from regular migraines and understanding their symptoms and differences is critical for effective management. Recognizing these distinctions can aid in adopting targeted management methods.

Quality of Life Implications

The ramifications of residing with continual migraines tied to abnormal menstrual periods extend far beyond physical pain. These conditions significantly affect social, occupational, and personal spheres, imposing considerable challenges on affected people.

Dietary Considerations for Managing Migraines

Exploring food triggers and implementing strategies for dealing with nutritional habits can significantly contribute to reducing migraine occurrences. Avoiding potential triggers through dietary adjustments can also aid in minimizing the frequency and intensity of chronic migraines.

Stress Management: Its Role in Migraine Occurrences

Stress is a well-known trigger for migraines. Finding effective stress control strategies, which include meditation, relaxation sports, and lifestyle changes, may be instrumental in decreasing the frequency of migraine occurrences.

Living With Chronic Migraines May Be Tied To Irregular Menstrual Periods

Sleep Habits: Crucial for Migraine Sufferers

Maintaining right sleep hygiene and recognizing the significance of nice sleep are essential in managing chronic migraines. Consistent and ok sleep patterns can significantly alleviate the chance of migraine occurrences.

Significance of Tracking and Journaling

Recording triggers and styles through journaling is an essential tool in expertise chronic migraines tied to abnormal menstrual durations. This exercise allows individuals to pick out patterns and potential triggers that might be contributing to their migraines.

Conclusion

Living with continual migraines intertwined with abnormal menstrual intervals poses a completely unique set of challenges. Understanding the triggers and coping mechanisms related to these migraines is important for people looking for effective control techniques to alleviate their effects.

FAQs:

  1. How are abnormal menstrual periods related to chronic migraines? Hormonal fluctuations, primarily involving estrogen and progesterone, are believed to play a role in triggering migraines during specific phases of the menstrual cycle.
  2. What lifestyle changes can help manage menstrual migraines? Practices like maintaining a consistent sleep schedule, reducing stress, and avoiding specific trigger foods can aid in managing menstrual migraines.
  3. Are there specific dietary guidelines for those with menstrual migraines? Avoiding potential trigger foods like aged cheese, chocolate, and caffeine can significantly reduce the incidence of menstrual migraines in some individuals.
  4. Do hormonal changes affect the severity of migraines during menstruation? Yes, hormonal fluctuations, especially the drop in estrogen levels, are believed to worsen migraines in some women just before menstruation.
  5. Is there any specific medical treatment for menstrual migraines? Depending on the severity and frequency, a doctor might recommend specific medications to manage menstrual migraines. Medications might include pain relievers, preventive medications, or hormone therapy.
  6. Can stress management techniques help in reducing menstrual migraines? Yes, stress can be a significant trigger for menstrual migraines. Stress-relieving techniques like yoga, meditation, or regular exercise may help in managing migraine occurrences.
  7. How can individuals track menstrual migraine patterns? Maintaining a migraine journal, noting down the timing, severity, associated symptoms, and potential triggers, can help identify patterns and potential triggers.
  8. Do menstrual migraines affect all women with irregular periods? Not all women with irregular periods experience menstrual migraines. It varies among people, and not everyone with irregular periods suffers from this condition.
  9. Are there specific sleep habits that could aid in managing menstrual migraines? Maintaining a regular sleep schedule and ensuring adequate rest is crucial in managing menstrual migraines. Consistent sleep patterns can help reduce the likelihood of migraine occurrences.
  10. How does tracking triggers help in managing menstrual migraines? Tracking triggers enables identify patterns in migraine occurrences. By recognizing triggers, people can take proactive steps to avoid or manage these triggers, potentially reducing the frequency of migraines.