Discover expert tips and routines to enhance your personal care, from skincare and haircare to grooming and hygiene, for a healthier and more confident you
Natural dandruff treatment remedies to try at home
Dandruff, also known as keratosis pilaris, is an autoimmune condition in which the normal overlying skin cells are replaced by skin cells that produce oil (sebum) instead of hair. The sebum itself contains cells called sebocytes that are triggered to create oil in response to contact with the skin. As a result, the scalp is saturated with sebum, making an oil-based buildup. There are several potential factors that can trigger scalp problems, including:
Natural Dandruff Treatment Remedies To Try At Home
The following could be the cause of scalp dandruff.
The most common hereditary condition associated with dandruff is wheat or gluten sensitivity. Wheat is a common allergen found in many foods, including cereals, bread, and pasta. The gluten protein found in these foods triggers an immune response that leads to the production of sebum.
Grains also trigger an allergic response in people with celiac disease, a condition that is often found in people with wheat sensitivity. In addition, the family of bacteria known as Firmicutes can also cause scalp dandruff, especially in people with irritable bowel syndrome. These bacteria can also lead to recurrences of dandruff.
Natural Dandruff Treatment Remedies To Try At Home
Severe environmental factors
People with severe environmental allergies can develop an itchy scalp that shows an unusual white or yellow appearance. These conditions may involve seborrheic dermatitis (severe eczema).
Irritation
A major cause of scalp dandruff is over-washing or the washing of synthetic clothing and blankets. While scalp problems tend to occur more frequently in colder weather, washing your bedding with detergent can also be a culprit. Over-washing can strip the scalp of its natural oil, leaving it more dry and flaky.
Natural Dandruff Treatment Remedies To Try At Home
Processed dairy products like cheese, milk, and ice cream contain gluten and casein, which can cause dry scalp.
Alcohol:
Drinking large quantities of alcoholic drinks can cause symptoms such as dandruff.
Chocolate:
Rich in phytates, cocoa can reduce oil production in the scalp and encourage the growth of sebocytes.
Oil-based ingredients:
Products containing parabens, detergents, or artificial fragrances can lead to inflammation and itchiness. As with other types of dandruff, eating and avoiding oil-based foods can make the scalp oily.
Natural dandruff treatment remedies to try at home: Lack of proper hygiene and in-depth skincare can cause a dry, itchy scalp and itchy, scaly patches in your scalp. So, make sure you treat dandruff before it becomes chronic and strips your hair of nutrients. Give your scalp some exfoliation by sloughing it with an appropriate quality moisturizer that contains olive oil. It contains fatty acids that help reduce the scalp’s irritating itchiness, thus helping to control dandruff.
Natural Dandruff Treatment Remedies To Try At Home
This acid is responsible for giving the typical red glow to apples. As a result of which, apple cider vinegar gets diluted with its juice and then mixed with olive oil to form an emulsifier.“While olive oil is better known for its healing properties, some people experience an improvement in their scalp and hair when they combine the two, They will work well in keeping the scalp healthy by maintaining the pH balance and preventing dandruff from arising. The added benefits are that both acids are known to kill the fungus and bacteria present on the scalp and help in treating dandruff,
This was a scientific study conducted in 2016 by the University of Maryland. According to the findings, people who used an apple cider vinegar-saliva emulsion thrice a week reduced their dandruff and dandruff severity by 50 percent.
Go easy on the garlic
Garlic is a common ingredient that is known for treating dandruff and even hair loss. Garlic has antibacterial and antifungal properties and it helps to kill bacteria in your scalp and hair follicles, thus controlling dandruff and hair loss. So, before you head to bed, apply raw garlic on your scalp and hair and leave it overnight. It will work overnight to calm down the dry skin on the scalp and help to treat dandruff.
Natural Dandruff Treatment Remedies To Try At Home
Coconut oil
Coconut oil contains lauric acid, which is an effective natural ingredient that helps to treat dandruff. It also contains essential fatty acids, such as lauric acid, that act as powerful antifungal and antibacterial agents. This leaves your scalp feeling soft and healthy after applying coconut oil. So, go ahead and treat your itchy, dandruff-prone scalp with some coconut oil.
Olive oil
Olive oil is a common ingredient in beauty regimens across the world. It is a great cure for dry, itchy, and flaky scalp. The active ingredient in olive oil – oleic acid can help to restore the moisture balance in your hair and scalp, thus treating dandruff. Mix some olive oil with mustard oil and apply it to your scalp. Leave it overnight. Wash it off in the morning.
Eggs
Eggs contain proteins and a good amount of nutrients that nourish your hair and scalp. So, just boil some eggs and then let them cool down. Let them dry on your hair and scalp. Finally, rub them thoroughly to remove dandruff.
Banana and honey
Bananas are great for dandruff as it contains antibacterial properties that can help to soothe and relieve itching and flaking. You can eat bananas every day if you wish to treat dandruff. A cup of mashed banana provides your scalp with the right amount of nutrients and proteins. Make sure you apply banana to your hair and leave it overnight. Repeat it every day.
Natural Dandruff Treatment Remedies To Try At Home
Apple cider vinegar
Using apple cider vinegar is effective in treating dandruff.
Apple cider vinegar is one of the natural remedies for treating dandruff. According to a study conducted by the University of Colorado, each 15ml of diluted ACV per day before shampooing will make your hair and scalp greasy but not dandruffy, and it will have a positive effect on dandruff.“Apple cider vinegar is the most promising natural solution to dandruff as it combats the root cause of the disease. It effectively treats scalp itchiness and inflammation,” says psychologist Sara Yasin. “It contains antioxidants that protect the skin from pollutants and may also contain antimicrobial properties that fight fungus and bacteria.”
The trick is to soak your scalp with the vinegar in the tub for 10-15 minutes and then shampoo it thoroughly. the reason this has this effect is because of its acetic acid content and because if you soak your hair in it for too long, the vinegar will kill the yeast on your scalp.
Apple cider vinegar contains acid, but it is known to be effective at treating dandruff. So, before you step out to visit your salon, add a little apple cider vinegar to your shampoo and massage your scalp with this. After you wash your hair, wash it again with cold water.
Tomato juice
Tomato is a common ingredient that is commonly used to get rid of dandruff. In tomato juice, you will find an acidic nutrient that helps to soften the scalp. It is an effective natural ingredient for treating dandruff. So, just eat tomato and drink a glass of tomato juice every day.
Treatment for dense breast tissue -First and foremost, if you think you might have dense breast tissue, you should consult with your doctor to determine the exact type. This is usually measured by the ratio of the thickness of the breast tissue to the thickness of the breast tissue surrounding it. There are multiple degrees of denser breast tissue and they tend to fall into two groups.
First, the presence of significant lymph nodes in the breast tissue below the areola. While this is called invasive ductal carcinoma (or IRCC), it’s a different type of breast cancer that’s very treatable.
Second, dense breast tissue, also known as “dense breast disease.” Dense breast tissue is dense because it contains more fibroglandular tissue and less fat. There are many different types of dense breast tissue, and they all carry varying degrees of risk for breast cancer.
Most of the time, dense breast tissue is harmless. Sometimes, it’s just dense, and there’s nothing to worry about. In other cases, there is something to worry about. Dense breast tissue, and the three main types of it, are calcifications (decaying and non-renewing adipocytes), fibrocystic changes, and pre-cancerous (or tumor) cell changes.
The presence of significant lymph nodes in the breast tissue below the areola indicates breast cancer. These lymph nodes may be benign or cancerous and can be removed during surgery. In most cases, there is no need to do anything further with this breast tissue, but this cancer does have a high rate of recurrence. (Photo: Rohit Pramanik/Shutterstock)
While fibroglandular tissue can be found in the chest wall, it is not normal tissue and is usually in the shape of the breast or the nipple. It’s also called clear chest wall breast cancer. Although it can occur anywhere along the breast, it’s most commonly found in the chest wall and has a high rate of recurrence.
Second, dense breast tissue is primarily fat tissue.
“These tumors make up 10 percent of all breast cancers. And when people think of breast cancer, they think of the ACDA2 mutation, a BRCA1 mutation. People often wonder if they should have tests for the mutation, but often there is no reason to test,” Dr. Deanna Attai, an oncologist at Johns Hopkins School of Medicine, tells Goobie. “The majority of people have the mutation but don’t have breast cancer. There’s no association between that mutation and breast cancer recurrence or cancer prognosis. This is cancer that does happen.”
In many cases, a dense breast tumor can be successfully treated, but the risk is involved. Depending on the extent and size of the breast cancer, it can be difficult to remove the breast tissue around the tumor. Also, the tumor may recur. If there is any question that dense breast tissue is cancerous, you should always consult with your doctor first, since it’s still cancer. And, depending on the tumor, there may be some options.
But, there are no options if you have dense breast tissue and you don’t have breast cancer. This cancer is one you can’t get rid of.
Certain types of fibrocystic changes can also be present in dense breast tissue, which can indicate cancer. Certain fibrocystic changes are more common in women with dense breast tissue, and can include:
Cysts in the breast tissue
Blisters (ductal carcinoma in situ)
Epithelial changes like dilated ducts
Adenomas, which are the most common benign type of breast tumor
“This is cancer that does happen. It’s cancer that does come back,” says Attai. “And that’s the risk that we are trying to remove.”
If you’re worried about your breast density and want more information, ask your doctor about having a regular exam with breast exam experts at your health care provider. Here are five things your doctor probably won’t tell you, but should.
The study did not measure how much breast tissue a woman should have. But a recent large study published in the journal JAMA, which used self-reported data, suggests that breast tissue needs to be about 1 to 2 cup sizes larger than what women are typically described as having, using a standard formula called a Rankine scale.
Plus, most women have a little extra tissue, and studies show that this is normal. “How much tissue is normal is a matter of controversy,” said Dr. Jacqueline French, director of the cancer prevention and control program at the Jerome Lipper Inflammatory Breast Cancer Center at Fox Chase Cancer Center in Philadelphia, who was not involved in the guidelines.
However, as a woman’s breast tissue grows to match the size of her chest, this tissue can sometimes become fibrous and connective — and in women who have never had children, it can also sometimes start to look lumpy or dark.
“The [USPSTF] now is going to ask if I feel like I have the fullness of my breasts or if they are the size they should be, and I say, ‘They are the size they should be,’ and they say, ‘If they aren’t, and they want them to be, then they should call us,'” French said.
What doctors usually tell women
Once doctors have determined the size and fullness of a woman’s breasts, they can typically tell women how big they should be when compared with their chest size, French said. But with such a large sample size, there was no clear pattern between the size women were given and how common the resulting conditions were. Women with large breasts were more likely than those with smaller breasts to have skin tags, cysts, and fibroids (small growths of connective tissue).
“The fact that we saw such a wide range of conditions suggests that it’s not just about breast size,” said Dr. Ali Tavakoli, chief of plastic surgery at Lenox Hill Hospital in New York City. “This is normal breast tissue.”
Ashkenazi women — Jewish women with straight hair — may also have larger breasts, but this is a genetic mutation, said French, who was not involved in the guidelines.
How other doctors may now advise women
In their updated guidelines, the USPSTF used three different-sized cup sizes to decide how large breast tissue should be.
For women with a normal mammogram, the researchers recommended the cup size that had the smallest amount of excess tissue. “They recommend one cup size that is a little bit bigger than what the women in the study were advised to have,” French said.
Women who had false positives on mammograms — when a mammogram finds something that isn’t cancer — may benefit from a different size.
The cup size that may be most useful is the small cup size.
For women who have dense breasts, a smaller cup size may help with some cancers, but for women who have dense breasts but not a lot of cancer, the size recommended in the guidelines may be too large, French said.
In those cases, a doctor may want to consider giving a patient a smaller cup size, French said, because cancer could grow in the small area that was not covered by the tissue.
Women who have had children might benefit from a slightly larger cup size.
Since these guidelines were originally published, the USPSTF has included information on women who have breast implants. That information, however, wasn’t included in the study.
However, the researchers found evidence that women with implants are at a slightly increased risk for developing breast tissue asymmetry, where breast tissue grows asymmetrically, which can be a sign of cancer.
French recommended that women with implants not change the size of their implants unless there is reason to think it might help prevent breast cancer.
She also suggested that women who experience pain from their implants need to speak to their doctor and get an examination to determine whether the implants have fallen out, which could indicate a problem.
Severe viral fever in humans leads to unstable health: A viral fever is usually non-infectious. It is a spontaneous swelling in the body as a reaction to an infectious agent or perhaps to an infection. It is an acute or short-lived disease, ranging from mild to severe. The fever is usually non-specific and it can include a whole gamut of symptoms. These can include some of the following: fever, fatigue, lethargy, discomfort, cough, conjunctivitis, headache, pain, and heart palpitations. The fever is often present before other symptoms appear. But it can be an early indicator of the severity of the disease. Viral fever is most commonly caused by infections, such as influenza.
Viral fever in humans is caused by the influenza virus; a contagious respiratory disease caused by infection with a type of flavivirus
Shortness of breath, coughing, sneezing, runny nose, sore throat, nasal congestion, fever, and muscle aches.
According to the Centers for Disease Control and Prevention (CDC), you may have influenza.
Symptoms of the flu
People with the flu usually experience a sudden onset of fever, chills, headaches, and/or body aches. Some people may experience vomiting and/or diarrhea. The CDC says that young children and the elderly are most susceptible to serious illness and death from influenza. The CDC suggests that everyone older than six months of age should be vaccinated. Children younger than six months are at the highest risk for developing serious flu-related complications. The CDC website guides who should get the flu vaccine and when. The vaccine isn’t as effective against some other flu viruses, and it has been reported that some people who get vaccinated develop less severe influenza-like symptoms than those who don’t. The flu season typically begins in October, peaks in January, and continues until May.
How to avoid the flu
Flu vaccination is the best way to protect yourself, your family, and your community from the flu, according to the CDC.
Get vaccinated. The CDC recommends getting the flu vaccine as soon as it becomes available each year. Flu shots are available now, usually at many healthcare offices and retail pharmacies.
Practice good health habits, including proper handwashing, covering your coughs and sneezes, staying home when you are sick, avoiding touching your eyes, nose, and mouth, and cleaning commonly touched surfaces.
Many of the viral diseases of animals and humans are viral. Most of these diseases have one of four characteristic symptoms of a viral fever:
Treatment
Treatment for a viral fever depends on whether the infection is viral or not. This is determined by the presence of symptoms or because of the amount of fever. Typically the severity of the fever is related to the severity of the infection.
Generally, viral fever responds well to antibiotics, generally in the form of an antimicrobial like penicillin. The best available treatment is usually given as an intravenous or intramuscular dose. Antibiotics are needed for any bacterium or virus that is highly virulent. This includes bacteria such as cholera, typhoid, leptospirosis, HIV, influenza, and streptococcal disease. However, antibiotics are not required for milder viruses and can often be used only as a substitute for symptomatic antibiotics. There is little known about the long-term toxicity of antibiotics in viral fever.
Although viral fever can occur after an influenza infection, in most cases it is due to infection with a virus. This includes bacteria or viruses that cause chicken pox and many other viruses.
Diagnosis of viral fever is usually made by taking a blood or urine sample for testing. If the temperature is above the normal range, the diagnosis is likely to be viral fever. If the temperature is below the normal range, the diagnosis is a most likely bacterial infection.
Doctors also do not always rule out other causes of viral fever.
Symptoms and signs
Symptoms of viral fever depend on the type of virus the person has. Viral fever symptoms may include:
a high temperature
a cough
muscle aches
headache
runny or stuffy nose
red or inflamed eyes
nausea and vomiting
muscle aches
joint and muscle pain
Not everyone with viral fever will experience the same symptoms, although some common symptoms include fever, joint pain, headache, sore throat, and chills. If these symptoms occur, an individual should talk to a doctor as soon as possible. A doctor may also order blood tests to look for the presence of other viruses.
Treatment
Viral fever may be treated in several ways. Treatment will depend on whether the infection is viral or bacterial. If bacteria cause the fever, antibiotics will be given. This is because if the fever is not due to an infection, antibiotics are usually not needed. Antibiotics are only needed in the case of bacterial infection. Treatment is usually carried out in a clinic or the hospital under careful observation. It is usually necessary to give a dose of antibiotics several times within 24 hours. Antibiotics can be used for short-term or long-term treatment.
Conclusion
Symptoms of viral fever, fever, fever, and fevers, are often not specific. It is important to follow up on the symptoms with a formal diagnosis. This will help determine the diagnosis of viral fever and if antibiotics are needed.
The main treatment for viral fever is usually an intravenous or intramuscular dose of antibiotics, either penicillin or tetracycline.
Contraindication
Many of the antibiotics and other drugs that are used to treat viral fever are contraindicated for patients with certain conditions, such as severe anemia and the use of aspirin. This is because these conditions may make the disease c or help its management. Other drugs to be avoided for viral fevers are the concomitant use of antibiotics or analgesics, intravenous immunoglobulin, certain anti-tubercular drugs, aspirin, and oral antacids.
Ensuring proper infection control and maintaining the room temperature to about 38°F is also crucial in controlling infection in healthcare facilities. When there is a high chance of patients developing infectious diseases and the infection spreads rapidly, using certain types of isolation rooms in healthcare facilities has been a routine. When infection control is not fully carried out in healthcare facilities, this can make the problem more serious. Since some viral infections can be prevented or treated effectively with certain anti-virals and antibiotics, infection control is a highly important part of medical practices.
What happens when estrogen levels are low? : In the first stage of menopause, women will be forced to choose between saving enough estrogen in their fat cells to keep making breast milk (called maternal lipogenesis), or giving birth for the final time. Their fertility decreases at this point, causing them to lose the hormones needed to produce estrogen in their ovaries (as it decreases), effectively limiting the amount of breast milk they can make. At this point, most women are unable to produce enough estrogen in their ovaries to produce breast milk, and the fat in their breasts increases.
Hormone replacement therapy (HRT) may be necessary for estrogen replacement.
The final stage of menopause takes place when estrogen production in the ovaries stops completely. At this point, estrogen can only be produced in the breasts and the area around the ovaries. Women will still be able to get pregnant, but in that stage, it is called amenorrhea.
Other estrogen activities
In addition to being a hormone, estrogen is also used by the body in other areas.
Of the four estrogen receptors in the body, three are located in the brain, while one is on the cervix (termed the estrogen receptor C3). Some studies show that estrogen helps create connections between neurons, so the brain is connected to the hormones in the liver.
Estrogen also plays a role in regulating insulin release from the pancreas.
In the gastrointestinal tract, estrogen controls cell growth and is the main constituent of lactoperoxidase. This enzyme helps to kill the bacteria that cause nausea and vomiting.
In the uterus, estrogen plays a role in regulating cell differentiation.
Perimenopause
Perimenopause is the period between the end of a woman’s ovary‘s fertility (known as menopause) and the end of the menstrual cycle (known as menopause). This period usually lasts about five years after the end of a woman’s reproductive period.
Perimenopausal women also show symptoms of menopausal symptoms, including bloating, vaginal dryness, headaches, insomnia, irritable bowel syndrome (IBS), obesity, and menstrual irregularities (blood abnormalities, clotting disorders, and severe menstrual cramps).
Estrogen plays a role in all of these symptoms. It increases the hormones and nutrients needed to make menopausal symptoms worse.
If you experience menopausal symptoms or other symptoms of perimenopause, you may want to talk with your doctor to discuss what you can do to relieve your symptoms, and how your treatment plan will affect future pregnancies.
Embolism
Estrogen may also help you in your daily life during perimenopause.
For example, estrogen has been shown to help with fertility issues during menopause. Women who take hormone replacement therapy (HRT) may find it easier to get pregnant when they are older.
Estrogen may also help increase your body’s energy, improve blood circulation, and regulate estrogen in other areas of the body. Estrogen supplements will also help your body retain more vitamin D, which helps to regulate estrogen.
Estrogen and breast cancer
Surprisingly, estrogen may also increase your risk for breast cancer, but the risk is generally very low. Most studies show an increase of up to 8% in breast cancer in women who take hormone therapy.
The risk increases for women who take estrogen in larger doses. The studies don’t show that estrogen in larger doses increases the risk of breast cancer. Also, studies show the risk of breast cancer with menopausal hormone therapy decreases the longer the women take it.
Most of the studies that have shown an increased risk of breast cancer have been in women who use estrogen supplements as part of their hormone therapy. Studies that have shown a lower risk of breast cancer, but still an increase in risk, have examined estrogen pills. This is because the drugs are available in different dosage strengths (typically the women who take the higher dosages that report increased breast cancer risk).
Women who take estrogen pills are also more likely to experience endometrial cancer and vaginal bleeding. Women who take hormone therapy generally have a higher risk of other health problems related to estrogen in the body, including osteoporosis, depression, vaginal dryness, urinary tract infections, and blood clots.
Your risk of breast cancer decreases if you stop taking estrogen, but studies show that estrogen in women with breast cancer decreases estrogen in the blood, which can increase breast cancer risk.
Estrogen and menopausal changes
Estrogen is also a component of the body’s plan to produce more estrogen in response to menopause. The plan is set up by the brain to make estrogen during menopause, so the body produces more estrogen after menopause to help the body adjust to the lowered levels of estrogen it produces during menopause.
If you stop taking estrogen in response to menopause, the natural changes in your body may slow down or even stop. This is called perimenopause.
The most common symptoms during perimenopause include:
As a consequence of the lack of estrogen in your body, your body may become more resistant to ovulation, which means the estrogen that you produce may not be as effective.
Estrogen and fertility
If you take hormones to prevent or treat symptoms of menopause, you may stop taking your medication when you conceive. This will lower your estrogen production.
If you conceive soon after stopping menopausal hormone therapy, your baby will probably have an increased risk of birth defects. Taking estrogen supplements during pregnancy is usually not recommended, since the risk of breast and ovarian cancer is still high in pregnant women.
Your hormone levels will likely return to normal once you stop taking hormone therapy, but it may take several months for this to happen.
Estrogen therapy during menopause
The primary effect of taking estrogen pills during menopause is to reduce hot flashes and night sweats. You’ll also use estrogen as part of a more complex approach that will reduce symptoms of menopausal pain and improve other symptoms, such as hot flashes. This more complex approach aims to keep your body at a constant level of estrogen, which will eventually decrease the effects of menopause.
Some of the other benefits of taking hormone therapy are:
It is also possible to develop breast cancer while taking estrogen, which can lead to cancer spreading to other parts of the body. These women may need to stop taking estrogen.
Conclusion
With the modern development of hormone therapies, modern physicians are now better able to treat menopausal symptoms in a manner that works with a woman’s natural cycle. Even though it has been known for more than two centuries that estrogen affects many aspects of women’s health, it’s only recently that modern physicians have been able to use this knowledge to ease symptoms and help women avoid illnesses.
If you’re concerned that you may have problems with menopausal symptoms, talk to your doctor. They can help you understand which menopausal symptoms may be caused by a hormonal imbalance and the best way to treat them. They may also be able to recommend alternative remedies to relieve your symptoms while you work on making lifestyle changes to prevent those issues in the first place.
Can you heal Polycystic ovary Syndrome naturally ?
Conditions associated with polycystic ovary syndrome
The following causes can lead to polycystic ovary syndrome:
Immune system problems
Testing negative for the pcos symptoms of excess hair growth, thickening of the voice, or abnormally dark fingernails
Other hormonal problems
Placental issues in the womb that cause an underdeveloped ovary
Trauma during pregnancy, such as a cut in the abdominal area
A low thyroid count, or hyperthyroidism, can increase the risk of polycystic ovary syndrome. High levels of the hormone thyroxine (T4) causes over-production of female hormones. Women with polycystic ovary syndrome may develop symptoms such as oily skin, mood swings, and weight gain. The symptoms tend to appear in premenopausal women, but are also more likely to occur in postmenopausal women. A blood test to check thyroid hormone levels can help you determine if you have the condition.
Depression and anxiety can also increase the risk of polycystic ovary syndrome. They are often treated with antidepressants or other medications.
High levels of male hormones in women can cause hyperandrogenism. This condition causes the ovaries to develop more ovarian tissue, such as smaller-than-average ovaries and dense hair follicles.
Certain surgeries may cause the ovaries to grow, as well. Endometriosis is a type of endometriosis that causes the uterus to grow on the outside of the body. This condition is responsible for up to 25 percent of female infertility.
The doctor may also check the ovaries with an ultrasound, and may order blood work or a biopsy.
An endocrinologist or rheumatologist will usually conduct the physical exam. They may refer patients with PCOS to a gynecologist for the additional tests and physical exams.
Interpreting PCOS
PCOS may also be called erythrodermic, hyperandrogenic, or estrogen dominance polycystic ovary syndrome. A high ratio of testosterone to progesterone may be present, and this combination of hormonal factors is thought to cause PCOS. PCOS is also thought to be the leading cause of endometriosis.
A high ratio of androgen to progesterone is the most common diagnosis in cases of PCOS, but not every woman with PCOS has this particular combination of symptoms.
A low concentration of the hormone estrogen, called a hypothalamic-pituitary-gonadal axis (HPGA) imbalance, may be present in some women with PCOS. The HPGA is a hormone-producing system in the brain, pituitary gland, and ovaries. A hormone imbalance can result in the body’s hormone production being out of balance. A hormone imbalance can also cause the ovaries to produce more progesterone than usual.
These hormonal imbalances can lead to ovarian cysts, called acanthosis nigricans. Though this condition is not necessarily associated with polycystic ovary syndrome, some women with PCOS develop acanthosis nigricans.
The exact cause of polycystic ovary syndrome is unknown. Genetic and environmental factors may play a role. PCOS may run in families and be caused by a combination of genes and environment.
Treatment
Interstitial cystitis may be treated with medication or surgery. Interstitial cystitis may be treated with medication or surgery.
Treatment for PCOS depends on the symptoms.
Many women with PCOS have symptoms that go away with age. Others may not be able to control their symptoms or make enough time to treat them.
Women with polycystic ovary syndrome may use hormonal birth control to prevent ovulation. This can prevent many of the problems that occur when a woman does not ovulate.
Some women also turn to birth control to suppress menstruation. Hormone-altering drugs that interfere with ovulation are also used to manage symptoms.
Some women with PCOS take medication to control symptoms, especially those related to bloating, pain, and weight gain.
There is not yet a cure for polycystic ovary syndrome. Doctors typically treat PCOS by treating the underlying causes of the condition and controlling the underlying hormonal imbalances. Some women may require medication and/or surgery.
Women who cannot tolerate birth control or who are trying to become pregnant may need to stop using birth control for a period of time.
A woman who is overweight may need to exercise regularly and lose weight.
Is there a cure for PCOS?
While there are some options for managing PCOS, there is no cure for the condition. Doctors try to manage the symptoms and change lifestyle choices.
Ovarian cysts are common in women with PCOS. Some women with the condition develop a chronic condition called endometriosis. These conditions can cause complications that affect fertility and other reproductive health issues.
The goal for many women with PCOS is to reduce their symptoms and improve their quality of life. Some women benefit from a vaginal ring. Others use hormonal birth control.
If a woman has PCOS and also suffers from endometriosis, hormonal birth control can be a beneficial tool.
Can women with PCOS have a baby?
A low birth weight may occur in some women with PCOS who conceive. A low birth weight may occur in some women with PCOS who conceive.
There is no known cure for PCOS. Women with PCOS are recommended to use birth control to prevent pregnancies.
It is possible to conceive and give birth to a baby after treatment for PCOS. Doctors also warn that it is important for women with PCOS to use contraception in the future, especially if they have reproductive issues that affect fertility.
Some women with PCOS may choose to undergo fertility treatment. Doctors may advise a woman with PCOS not to become pregnant while she is undergoing fertility treatments.
However, a couple who chooses to have a child may find that the woman’s ovaries respond well to treatment, so they can conceive a baby.
Women with PCOS who conceive may have to carry their babies to term. During pregnancy, some women experience polycystic ovary syndrome symptoms again.
It is important to learn about a woman’s risk factors for PCOS and talk to her doctor about pregnancy and other aspects of her fertility treatment.
Complications
Women who have PCOS are at increased risk of developing many health problems. These complications may increase the risk of infertility in women with the condition.
Obesity and diabetes are two common conditions associated with PCOS. Women who have diabetes are more likely to have PCOS, as well as diabetes-related complications.
Insulin resistance, which occurs in some women with PCOS, is another complication of the condition. Insulin resistance increases a woman’s risk of heart attack or stroke.
Miscarriage is the most common complication of PCOS in the United States. Miscarriage is most likely in pregnancies where a woman ovulates.
Risk factors for miscarriage include:
A history of miscarriages in the past
If a woman is using birth control
Lack of sex during the first trimester of pregnancy
A history of infertility
Complications of PCOS are more common in women who are obese and have high insulin and glucose levels. Women who are obese are also more likely to develop PCOS.
If a man suspects that he or she may be at risk of male factor infertility, a doctor may order a semen analysis, where a doctor collects a sample from the man’s penis and sperm cells.
Diagnosis
A doctor will often conduct an exam and blood work to diagnose PCOS. A doctor will often conduct an exam and blood work to diagnose PCOS.
A doctor will diagnose PCOS by performing a physical exam and collecting a blood test or urine sample.
The doctor will take a look at the person’s menstrual cycles and also do a physical exam.
Some symptoms may be obvious, but others may be vague, so a doctor will likely ask about the person’s sex life.
During a physical exam, a doctor will ask questions about the person’s body, ask about any changes in her menstrual cycle, and examine the stomach area and under the skin.
A doctor may also check to see if the person has any swollen lymph nodes on their neck, in the middle of the chest, or in the groin area.
If a person has any hormone imbalances, a doctor will test these levels and look for signs of ovulation.
Doctors may also examine the ovaries to look for any signs of abnormalities. A doctor may examine the ovaries by making a small incision in the skin and reaching inside the body with a small tool.
A doctor may perform an ultrasound if a woman has high levels of hormones or signs of ovulation, such as frequent ovulation and swollen glands. A doctor may also take a follicle sample, which is the egg and fluid that are released from the ovaries.
Lastly, the doctor may do a biopsy to remove a piece of ovarian tissue for further testing.
Fertility treatment uses medications or hormones to stimulate the ovaries to release more eggs. The medications or hormones are used in the form of injections or pills.
Doctors usually do not perform fertility treatment with medications or hormones unless they are certain that the couple is at least 6 years away from having a child.
During fertility treatment, the doctor will usually do a sperm test, hormone blood tests, and a blood test to measure insulin levels. A woman will usually need to make some lifestyle changes before she can begin fertility treatment.
Understanding the Complex Link between Chronic Migraines and Irregular Menstrual Cycles
Living with persistent migraines may be an enormous challenge. The relationship between chronic migraines and irregular menstrual intervals has been an area of growing interest in clinical research. Recent findings suggest a potential affiliation between these two seemingly unrelated phenomena. This connection, while not widely discussed, holds profound implications for individuals struggling to control persistent migraines and irregular menstrual patterns.
Unraveling the Association: Research and Findings
Anecdotal stories of individuals have long suggested a link between continual migraines and irregular menstrual cycles. Current clinical investigations have increasingly substantiated this belief, paving the way for a deeper understanding of how hormonal fluctuations could be influencing the prevalence and severity of persistent migraines in women.
Living With Chronic Migraines May Be Tied To Irregular Menstrual Periods
Impact on Women’s Health: Beyond Physical Distress
Chronic migraines extend beyond the physical ache; they significantly impact a woman’s overall well-being. These chronic complications not only impact daily life but also take a toll on emotional stability. Understanding the disruptive effects on daily life and the emotional impact is pivotal to addressing the challenges faced by those handling these conditions.
Hormonal Dynamics: The Role of Estrogen and Progesterone
Estrogen and progesterone, key hormones involved in the menstrual cycle, play a critical function in triggering migraines. Fluctuations in these hormones during the menstrual cycle can affect the onset and severity of chronic migraines. Comprehending this correlation is vital for developing effective management techniques.
Strategies for Coping with Chronic Migraines
Managing chronic migraines often necessitates a multifaceted approach involving lifestyle changes and healing solutions. Exploring different coping strategies, including dietary changes, pressure management techniques, and sleep changes, can significantly impact the control of these debilitating complications.
Seeking Professional Guidance: Importance of Medical Consultation
In navigating the complexities of chronic migraines intertwined with abnormal menstrual intervals, seeking professional advice becomes vital. Consulting with healthcare experts is pivotal in understanding available remedy alternatives, which may additionally offer relief and better management strategies.
Real-life Experiences: Insights into Coping Mechanisms
The ramifications of residing with continual migraines tied to abnormal menstrual periods extend far beyond physical pain. These conditions significantly affect social, occupational, and personal spheres, imposing considerable challenges on affected people.
Dietary Considerations for Managing Migraines
Exploring food triggers and implementing strategies for dealing with nutritional habits can significantly contribute to reducing migraine occurrences. Avoiding potential triggers through dietary adjustments can also aid in minimizing the frequency and intensity of chronic migraines.
Stress Management: Its Role in Migraine Occurrences
Stress is a well-known trigger for migraines. Finding effective stress control strategies, which include meditation, relaxation sports, and lifestyle changes, may be instrumental in decreasing the frequency of migraine occurrences.
Living With Chronic Migraines May Be Tied To Irregular Menstrual Periods
Sleep Habits: Crucial for Migraine Sufferers
Maintaining right sleep hygiene and recognizing the significance of nice sleep are essential in managing chronic migraines. Consistent and ok sleep patterns can significantly alleviate the chance of migraine occurrences.
Significance of Tracking and Journaling
Recording triggers and styles through journaling is an essential tool in expertise chronic migraines tied to abnormal menstrual durations. This exercise allows individuals to pick out patterns and potential triggers that might be contributing to their migraines.
Conclusion
Living with continual migraines intertwined with abnormal menstrual intervals poses a completely unique set of challenges. Understanding the triggers and coping mechanisms related to these migraines is important for people looking for effective control techniques to alleviate their effects.
FAQs:
How are abnormal menstrual periods related to chronic migraines? Hormonal fluctuations, primarily involving estrogen and progesterone, are believed to play a role in triggering migraines during specific phases of the menstrual cycle.
What lifestyle changes can help manage menstrual migraines? Practices like maintaining a consistent sleep schedule, reducing stress, and avoiding specific trigger foods can aid in managing menstrual migraines.
Are there specific dietary guidelines for those with menstrual migraines?Avoiding potential trigger foods like aged cheese, chocolate, and caffeine can significantly reduce the incidence of menstrual migraines in some individuals.
Do hormonal changes affect the severity of migraines during menstruation? Yes, hormonal fluctuations, especially the drop in estrogen levels, are believed to worsen migraines in some women just before menstruation.
Is there any specific medical treatment for menstrual migraines? Depending on the severity and frequency, a doctor might recommend specific medications to manage menstrual migraines. Medications might include pain relievers, preventive medications, or hormone therapy.
Can stress management techniques help in reducing menstrual migraines? Yes, stress can be a significant trigger for menstrual migraines. Stress-relieving techniques like yoga, meditation, or regular exercise may help in managing migraine occurrences.
How can individuals track menstrual migraine patterns? Maintaining a migraine journal, noting down the timing, severity, associated symptoms, and potential triggers, can help identify patterns and potential triggers.
Do menstrual migraines affect all women with irregular periods? Not all women with irregular periods experience menstrual migraines. It varies among people, and not everyone with irregular periods suffers from this condition.
Are there specific sleep habits that could aid in managing menstrual migraines? Maintaining a regular sleep schedule and ensuring adequate rest is crucial in managing menstrual migraines. Consistent sleep patterns can help reduce the likelihood of migraine occurrences.
How does tracking triggers help in managing menstrual migraines? Tracking triggers enables identify patterns in migraine occurrences. By recognizing triggers, people can take proactive steps to avoid or manage these triggers, potentially reducing the frequency of migraines.
Revive Your Smile With 10 Powerful Lip Care Tips For Dry Lips
Revive Your Smile with 10 Powerful Lip Care Tips for Dry Lips
Dry lips are a common problem affecting many individuals across different age groups. When it comes to lip care, providing effective solutions for combatting dryness and maintaining soft, supple lips is essential. Our comprehensive guide is designed to offer insights and actionable tips to ensure your lips remain moisturized and healthy. Let’s delve into ten powerful lip care tips for dry lips.
Dry lips are a commonplace trouble affecting many people across distinctive age groups. When it involves lip care, imparting effective solutions for combatting dryness and preserving smooth, supple lips is critical. Our comprehensive guide is designed to offer insights and actionable recommendations to ensure your lips stay moisturized and healthy. Let’s delve into ten powerful lip care suggestions for dry lips.
1.Hydration is Key
Proper hydration is critical for standard fitness, and this extends to your lips. Drinking an ok quantity of water each day helps hold your lips hydrated from inside. Dry lips frequently end result from dehydration, so ensure you are consuming sufficient fluids during the day.
2.Use a Quality Lip Balm
Select a wonderful lip balm that incorporates moisturizing elements such as shea butter, coconut oil, or hyaluronic acid. Regularly making use of a nourishing lip balm enables lock in moisture, stopping your lips from drying out.
3.Exfoliate Gently
Regular exfoliation eliminates useless pores and skin cells, enabling higher absorption of moisturizing merchandise. Use a mild lip scrub to exfoliate your lips, enhancing their smoothness and permitting balms to penetrate efficiently.
4.Avoid Licking Your Lips
Licking your lips may provide transient remedy, but it exacerbates dryness. Saliva evaporates quick, leaving your lips even drier. Break the addiction of licking your lips to keep their moisture.
5.Protect from Harsh Conditions
Extreme weather conditions, mainly cold and windy environments, can purpose lips to chap. Protect your lips by sporting a scarf or the use of a lip balm with SPF in sunny conditions to defend against UV rays.
Using a humidifier in your private home or place of job provides moisture to the air, stopping your lips from drying out, specially during dry seasons or in air-conditioned areas.
Before bedtime, practice a beneficiant layer of overnight lip remedy or a herbal oil like almond or jojoba oil to rejuvenate your lips as you sleep.
10.Consistent Lip Care Regimen
Consistency is prime in preserving lip fitness. Establish a habitual incorporating the above guidelines, making sure regular care to preventdryness.
Conclusion
Dry and chapped lips may be an demanding and uncomfortable problem, but by incorporating powerful lip care tips for dry lips, you can greatly alleviate the trouble and revel in smoother, more healthy lips. It’s essential to do not forget that consistency and a complete method to lip care are key factors in each stopping and treating dryness.
To tackle dry lips, it’s important to preserve them nicely-moisturized. Hydration is crucial, and this begins with consuming an good enough amount of water each day. Staying hydrated now not simplest benefits your normal fitness however additionally plays a widespread position in keeping the moisture balance of your lips. Alongside this, an excellent lip balm or moisturizer specifically designed for lips need to be a part of your each day routine. Look for merchandise containing natural substances like beeswax, shea butter, or coconut oil, as these can efficaciously lock in moisture and offer long-lasting comfort.
Exfoliation is another important step in lip care. Regularly doing away with useless pores and skin cells out of your lips will not best make them appearance extra attractive but additionally sell higher absorption of moisturizing products. You can use a soft toothbrush or a lip scrub for gentle exfoliation, and this ought to be accompanied through the application of your favorite lip balm to seal in the freshness.
Avoid licking your lips or continuously biting them, as this could get worse dryness. Instead, preserve a dependancy of keeping your lips covered from harsh weather conditions by the use of a headscarf or lip balm with solar safety when you’re outside. Furthermore, in case you are prone to dry lips, you may need to keep in mind your weight loss plan. Incorporating ingredients wealthy in nutrients and critical fatty acids, inclusive of avocados, nuts, and fish, can make a contribution to more healthy skin, along with your lips.
Snoring has been a frustratin issue for many peple around the world, affectin not just the quality of sleep but also relationships and overall wellbeing. In this comprehensive guide, we’ll deep dive into the burning question Does snoring have a cure and explore a wide array of methods, remedies, and lifestyle changes that might just be the solution you’ve been looking for. Whether you’re new to the topic or have been battlin snoring for years, this article is crafted to offer hope, practical tips, and the latest insights to help you or your loved ones sleep better.
In the following sections, you’ll discover 7 surprising ways to address snoring, from simple home remedies to advanced medical interventions. We’ll also explore the causes of snoring, discuss preventative measures, and provide useful outbound links to reputable sources like Mayo Clinic, Sleep Foundation, and WebMD for further reading. So sit tight and get ready to explore a treasure trove of information that could transform your nights!
Understanding Snoring and Its Impact
Snoring is a common sleep disorder that occurs when air flow through the mouth and nose is partially obstructed during sleep. This can cause the tissues in the throat to vibrate, leading to that familiar noisy sound. While occasional snoring isn’t usually a cause for concern, chronic snoring can be a sign of underlying health issues and may lead to conditions like sleep apnea. Many people ask, Does snoring have a cure? The answer isn’t always straightforward – it depends on the underlying cause, the severity, and individual health factors.
Snoring not only affects the person who snores but can also disturb bed partners, leading to stress, irritability, and even relationship problems. Over time, inadequate sleep due to snoring can contribute to daytime fatigue, decreased concentration, and an overall reduction in quality of life. It’s important to note that snoring can sometimes be a symptom of more serious conditions, so getting proper diagnosis and treatment is essential.
Understanding the anatomy and mechanics behind snoring is the first step towards effectively addressing it. In many cases, lifestyle factors like weight, sleep position, and even nasal congestion play a significant role. When we ask Does snoring have a cure, the answer may involve a combination of behavior changes, home remedies, and medical interventions.
1. Lifestyle Changes: The First Step Toward a Snoring Cure
Maintain a Healthy Weight: Excess weight, especially around the neck, can put pressure on the airway, intensifying snoring. Losing even a few pounds can help reduce or stop snoring. Studies have shown that weight loss can be one of the most effective ways to tackle snoring, as confirmed by Sleep Foundation.
Exercise Regularly: Regular physical activity can help tone the muscles in your throat, making them less likely to collapse during sleep. This not only helps with snoring but also improves overall health and wellbeing.
Avoid Alcohol and Sedatives Before Bed: These substances relax the muscles in the throat, increasing the likelihood of snoring. Cutting back on alcohol, especially close to bedtime, can significantly reduce snoring episodes.
Quit Smoking: Smoking irritates the mucous membranes, causing swelling and airway blockage. Stopping smoking can improve your breathing and reduce snoring over time.
Integrating these lifestyle changes may not only help with snoring but can also contribute to a healthier, more active lifestyle overall. Even simple adjustments like changing your sleep position can have a profound impact on your nightly rest.
2. Home Remedies: Natural Approaches to Stopping Snoring
Many individuals have found relief through natural home remedies that target the symptoms and underlying causes of snoring. While these methods might not work for everyone, they offer a non-invasive and cost-effective way to explore snoring cures. Here are some popular home remedies:
Nasal Strips and Dilators: Over-the-counter nasal strips or internal nasal dilators can help open the nasal passages, making breathing easier during sleep. These tools are especially effective if nasal congestion is a contributing factor.
Essential Oils and Humidifiers: Using a humidifier in the bedroom can keep the air moist, reducing nasal congestion and irritation. Some people also find that diffusing essential oils like eucalyptus or peppermint can open up the airways, leading to less snoring.
Throat Exercises: Strengthening the muscles of the throat through specific exercises may help reduce snoring. Singing is a fun and effective exercise – it tones the muscles and can lead to reduced snoring over time. For more detailed exercises, you can refer to articles on Healthline.
Herbal Remedies: Some herbs, such as peppermint and ginger, are believed to reduce inflammation in the airways. Drinking herbal teas or using these herbs in a steam inhalation can sometimes alleviate snoring symptoms.
Elevate Your Head: Using extra pillows to elevate your head during sleep can help prevent the tongue and soft tissues from collapsing into the airway. This simple change can make a significant difference, especially for those who experience snoring due to positional factors.
While home remedies can be quite effective, it’s important to remember that results may vary from person to person. Experimenting with different methods can help you identify which approach best suits your needs.
3. Medical Treatments: When Home Remedies Aren’t Enough
For some, the search for Does snoring have a cure leads to professional medical treatments. If lifestyle changes and home remedies don’t deliver the desired results, it might be time to consult a healthcare provider. Several medical interventions are available, depending on the severity and underlying cause of snoring:
Continuous Positive Airway Pressure (CPAP) Therapy: This is a common treatment for sleep apnea and severe snoring. A CPAP machine delivers a steady stream of air through a mask, keeping the airway open during sleep. Although it might take some getting used to, many patients experience significant improvements in their sleep quality.
Surgical Options: In more severe cases, surgical interventions may be considered. Procedures such as uvulopalatopharyngoplasty (UPPP), laser-assisted uvulopalatoplasty (LAUP), or even nasal surgery can help remove or reduce tissue that is blocking the airway. It’s essential to discuss the risks and benefits of surgery with a qualified ENT specialist. For a deeper insight on surgical options, check out WebMD’s guide on snoring surgery.
Before embarking on any medical treatment, a thorough diagnosis is crucial. This might include a sleep study, which helps determine the severity of snoring and whether it’s associated with sleep apnea. Professional advice is vital to choose the right treatment for your specific situation.
4. Alternative Therapies: Exploring Lesser-Known Options
While conventional methods like lifestyle changes and medical treatments are commonly discussed, there are also alternative therapies that some individuals find effective. Although these methods may seem unconventional, they are gaining popularity as more people search for holistic approaches to health.
Acupuncture: Some studies suggest that acupuncture may help reduce snoring by stimulating specific points that improve airflow and reduce inflammation in the throat. While evidence is still emerging, many patients report positive results after a series of acupuncture sessions.
Chiropractic Care: Though primarily associated with back pain, chiropractic adjustments have been linked to improved sleep quality in some snorers. The theory is that realigning the spine can open up airways and improve overall respiratory function.
Herbal Supplements: There are several herbal supplements on the market that claim to reduce snoring. Ingredients like valerian root, chamomile, and even a blend of traditional Chinese herbs are often touted as natural snoring remedies. However, it’s important to consult with a healthcare provider before starting any supplement regimen.
Mind-Body Techniques: Practices such as yoga and meditation can reduce stress and promote better sleep. Some yoga positions are also believed to strengthen the muscles involved in breathing, potentially reducing snoring. A relaxed body and mind can contribute to a more restful night’s sleep.
Each alternative therapy has its own set of potential benefits and risks, and what works for one person might not work for another. It’s always a good idea to try different methods under the guidance of a healthcare professional, especially if you have underlying health conditions.
5. The Role of Diet in Managing Snoring
A balanced diet not only contributes to overall health but can also play a role in reducing snoring. Certain foods and eating habits can either exacerbate or help alleviate snoring. Here are some dietary considerations that might help you answer the question Does snoring have a cure through nutritional changes:
Avoid Heavy Meals Before Bed: Eating a large meal or consuming dairy products and sugary foods before bedtime can increase mucus production and cause congestion. This can worsen snoring. Instead, opt for a light, healthy snack if you’re hungry close to bedtime.
Incorporate Anti-inflammatory Foods: Foods rich in antioxidants, such as berries, leafy greens, and fatty fish, can help reduce inflammation in the airways. A diet high in anti-inflammatory foods might lead to less snoring over time.
Stay Hydrated: Drinking plenty of water throughout the day keeps the tissues in your throat hydrated, which can help reduce the intensity of snoring. Dehydration can lead to thicker mucus, which can contribute to airway blockage.
Limit Alcohol Consumption: As mentioned earlier, alcohol relaxes the muscles in the throat. Reducing alcohol intake, particularly in the hours leading up to bedtime, can have a significant impact on snoring reduction.
Making thoughtful dietary choices can complement other snoring treatments and contribute to overall health improvement. If you’re curious to learn more about how diet affects sleep quality, you can refer to detailed articles on Healthline’s nutrition and sleep guide.
6. Sleep Hygiene: Creating the Perfect Sleep Environment
Good sleep hygiene is a cornerstone of effective snoring management. Even if you’re implementing various treatments, neglecting your sleep environment can undermine your progress. Here are some tips to create a sleep-friendly environment that might help reduce snoring:
Maintain a Consistent Sleep Schedule: Going to bed and waking up at the same time every day can regulate your body’s internal clock, leading to deeper, more restorative sleep.
Create a Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading or taking a warm bath. This can signal to your body that it’s time to wind down and prepare for sleep.
Optimize Your Bedroom Environment: Keep your bedroom cool, dark, and quiet. Using blackout curtains, earplugs, or white noise machines can help create an ideal sleep setting.
Invest in a Good Mattress and Pillow: An uncomfortable bed can negatively affect your sleep quality and even exacerbate snoring. Ensure your mattress and pillows provide proper support and comfort.
Regularly Clean Your Bedding: Dust mites and allergens in your bedding can contribute to nasal congestion and irritation, leading to snoring. Washing your sheets and pillowcases regularly can help maintain a clean sleep environment.
These simple yet effective changes in your sleep hygiene can work wonders. When combined with other lifestyle adjustments, a proper sleep environment can drastically improve sleep quality and reduce the disruptive effects of snoring.
7. Personal Stories and Success Tips
Hearing about others’ experiences can be incredibly motivating. Many people who once wondered Does snoring have a cure have found success through a combination of the strategies mentioned above. Here are a few real-life success stories and tips from individuals who have managed to overcome snoring:
Jason’s Journey: Jason, a 45-year-old from Texas, struggled with loud snoring for years. After trying various remedies, he combined weight loss, changing his sleep position, and using a nasal dilator. Although he had some trial and errrors along the way, his persistence paid off and he now enjoys quiet nights and improved energy levels during the day.
Maria’s Miracle: Maria turned to alternative therapies after traditional methods didn’t help. She began practicing throat exercises and embraced yoga, finding that these changes not only reduced her snoring but also improved her overall mental wellbeing. Her story is a testament to the power of a holistic approach.
Tom’s Testimony: Tom found that making dietary changes and avoiding heavy meals before bed was key for him. By cutting down on processed foods and incorporating more fruits and vegetables into his diet, he experienced a significant reduction in his snoring intensity.
These stories remind us that while there is no universal cure for snoring, a combination of lifestyle changes, home remedies, and sometimes medical treatments can lead to remarkable improvements. Everyone’s journey is unique, so it’s important to experiment and find what works best for you.
Additional Considerations and FAQs
When tackling the question Does snoring have a cure, it’s natural to have several questions along the way. Below are some frequently asked questions that might help clear up common concerns:
Q: Are there any side effects to using CPAP therapy? A: CPAP therapy is generally safe, but some users may experience discomfort, nasal congestion, or skin irritation from the mask. It’s important to work with a healthcare provider to find the right fit and pressure settings.
Q: How long does it take to see results from lifestyle changes? A: Results vary from person to person. Some might notice improvements in a matter of weeks, while others may take a few months to see significant changes. Consistency is key!
Q: Can children snore and need treatment? A: Yes, children can snore and sometimes it may indicate conditions like enlarged tonsils or adenoids. If your child’s snoring is persistent, consult a pediatrician for proper evaluation and guidance.
Q: Are there any quick fixes for snoring? A: While there’s no magic bullet, simple changes like adjusting your sleep position or using nasal strips can offer temporary relief. For long-term results, a comprehensive approach is often necessary.
Final Thoughts: Embracing a Healthier, Quieter Future
In conclusion, the answer to Does snoring have a cure isn’t a simple yes or no – it’s a multifaceted issue that requires a combination of lifestyle adjustments, natural remedies, and sometimes medical interventions. By taking proactive steps, such as maintaining a healthy weight, adopting good sleep hygiene, and exploring both conventional and alternative treatments, many people have found significant relief from snoring.
Remember, the journey to a quieter sleep might involve some trial and error. Don’t be discouraged if one method doesn’t work for you right away; instead, view it as part of the process of discovering what best suits your body’s needs. With persistence and the right combination of treatments, a peaceful, snore-free night is achievable.
It’s time to take control of your nights and embrace a healthier, quieter future. Remember, every small change adds up, and with patience and determination, you can overcome the challenges of snoring. Even if you’ve faced setbacks in the past, know that improvements are possible. So, get started today and experience the joy of a good night’s sleep!
Sleep is one of the most essential parts of our lives, and its impact on our physical and mental health cannot be understated. Chronic snoring not only disrupts sleep but may also be a sign of underlying health issues that deserve attention. By addressing the root causes and experimenting with the strategies discussed above, you can work towards reducing snoring and improving your overall wellbeing.
Some peple may feel overwhelmed by the variety of remedies and treatments available, but know that you are not alone. Millions of individuals struggle with snoring, and the wealth of information available today means there are more options than ever before. Whether it’s through a change in lifestyle, natural home remedies, or professional medical treatments, the path to better sleep is well within reach.
In our fast-paced world, getting enough quality sleep is crucial. It can improve your mood, boost your productivity, and even enhance your creativity. Imagine waking up every morning feeling refreshed, without the grogginess and fatigue that often accompany poor sleep. That dream is closer than you think!
If you’ve ever wondered, Does snoring have a cure, the answer is multifaceted. It might not be a one-size-fits-all solution, but with the right approach, you can certainly make strides toward a snore-free night. Remember, what works for one person might not work for another, so it’s important to be patient and persistent in your efforts.
As you continue on your journey to better sleep, keep in mind the importance of regular check-ups with your healthcare provider. They can offer personalized advice and help you monitor any underlying conditions that might be contributing to your snoring. Also, consider joining online communities or forums where people share their personal experiences and tips. Such platforms can provide emotional support and practical advice as you explore different treatments.
Ultimately, the quest to answer Does snoring have a cure is not just about eliminating a nuisance sound; it’s about reclaiming your quality of life and ensuring that you—and those around you—can enjoy the restorative benefits of uninterrupted sleep. So take a deep breath, try out these techniques, and sleep tight knowing that each step brings you closer to a healthier, happier life.
Thank you for reading this guide. We hope it helps you on your path to a quieter and more restful night. If you found this article useful, please feel free to share it with friends and family who might also benefit from these tips. For more engaging and informative content on sleep health and wellness, check out our recommended articles on Sleep Health and American Sleep Association.
Now, go ahead and embrace the journey to a better night’s sleep—one small change at a time. Remembr, every positive step counts, and soon enough, you might just discover that the elusive cure for snoring was within your reach all along!
Happy sleeping and best wishes on your journey to a snore-free life!
Sexual disfunction in men – Erectile dysfunction (ED) has been attributed to several risk factors including low testosterone levels, an unhealthy lifestyle, smoking, and obesity, and some individuals are predisposed to the condition.
Excessive androgen production is the primary contributor to ED, but this may also occur in situations in which levels are normal. But the role of sex hormones in the development of ED is controversial. Not all experts agree that the role of sex hormones in ED is unequivocally relevant to diagnosis. Common medications used to treat ED include levonorgestrel, clomiphene, prucalopride, and dydrogesterone.
Sexual Disfunction In Men -10 Things You Should Know
Cardiovascular disease, in particular atherosclerosis, affects blood flow to the penis, reducing the ability to stimulate an erection, and can lead to ED. Pulmonary arterial hypertension (PAH) affects blood flow to the penis, leading to reduced semen production, and is a leading cause of erectile dysfunction.
Sex hormone-binding globulin (SHBG) is a key regulator of vascular tone. In men, the ratio of SHBG to testosterone is significantly lower in men with erectile dysfunction compared to control men, and a reduction in SHBG has been shown to produce ED in animal models. Erectile dysfunction and coronary artery disease are associated with an impaired blood supply to the penis, reduced sensitivity, and decreased penile blood flow.
Some studies suggest that ED may be related to aging. Evidence for this is partly based on studies that looked at men in their 70s and 80s. Studies of men in their 60s, 50s, and 40s have found that ED has a similar prevalence. A small study in 2007 also reported that ED was prevalent among people aged between 50 and 69. A review in 2012 found that ED is more prevalent among men in their 50s and 60s than in younger men.
Increasing age was linked to a decreased libido, a decreased ability to achieve an erection, and a preference for oral stimulation. During the study, ED was more prevalent in studies that used penile plethysmography, electrodiagnostic equipment that measures penile size and firmness, compared to studies using only visual assessment of the penis. The finding of an increased prevalence of ED among older men suggests that it is a disease in the aging process. The authors suggested that ED may be a response to a decline in sexual activity.
Disrupted responses of the brain may also be a cause of ED in older men, leading to a reduced interest in sex, resulting in ED. According to a 2013 review, men over the age of 65 may be more likely to develop ED, and a reduced interest in sex is more prevalent among men over the age of 65 than in younger men. Additionally, there was a correlation between the desire for sexual activity and the desire to feel youthful.
Sexual Disfunction In Men -10 Things You Should Know
Some evidence suggests that ED may be related to autonomic arousal. One review has found that, after a stressful situation, men report an increase in their blood pressure and heart rate; and they are more likely to report decreased desire and arousal. Physical education has been shown to reduce sexual activity among men.ED has been associated with a diagnosis of cardiac arrhythmia.
Such men may have a weakened sympathetic nervous system, which may play a role in ED. Although the mechanisms behind this relationship are unknown, it may be related to penile sensation. Edema may play a role because it causes a restriction in blood flow to the penis.
A 2013 review suggested that penile artery obstruction is more common in men with both ED and peripheral vascular disease. The latter is when a person has a blockage in one or more of their carotid arteries. Inhibition of blood flow to the penis may be a result of a relationship between ED and obstructive coronary artery disease (interstitial and coronary obstructive disease).
It has been suggested that the relationship between ED and CVD may be related to the increased potency of drugs known as dopamine agonists. These drugs decrease blood flow to the penis, which may cause ED.
ED may be a symptom of underlying CVD. According to one review, the relationship between ED and CVD is related to factors such as lower arterial compliance, atherosclerosis, and pulmonary congestion. In addition, levels of substances like cholesterol and triglycerides may be lower among men with ED.
Less commonly, ED may be a cause of CVD.A 2013 review found that in men with CVD, ED was more prevalent among men with both coronary atherosclerosis and peripheral vascular disease. Researchers suggest that this relationship may be related to factors such as the delayed response of vasopressors in patients with cardiovascular disease, impaired perfusion, dysregulated vascular endothelial growth factor-inducible factor (VEGF-I) signaling, and alterations of the cardiac Myocyte growth factor (MIGF) pathway.
However, this relationship has not been confirmed by research in a clinical trial. Risk factors for ED may include marital status, genital tuberosity, and a previous prostate cancer history. It has been suggested that, in men with penile cancer, the symptoms of ED may persist due to immunosuppression.
Genetic factors such as the Klinefelter syndrome, which is characterized by an excessive number of Y-chromosome Y cells in the testes, have been associated with ED, but there is controversy surrounding whether these men have ED.
Sexual Disfunction In Men -10 Things You Should Know
The incidence of ED in people of different ethnicities is unclear.Research indicates that ED is significantly less common in Asians than in Caucasians, but the rate of ED is similar in both groups. In people of European descent, ED is less common among men from North America than in Europe.ED is less common among women from countries in Western Europe than in Asian countries.
It is estimated that about 35–50% of men between the ages of 40 and 70 years are affected by ED.While many ED patients do not seek medical treatment, those who do usually find a physician with expertise in the diagnosis and treatment of sexual dysfunction. The American Urological Association (AUA) recommends that men with ED see a physician for the diagnosis and treatment of ED if: If these symptoms persist for 6 months or more, it is advisable to see a urologist or a urologist-hematologist for the diagnosis and treatment of ED.
Urinary urgency may be evaluated by some urologists with a simple digital urethrostomy:
1) complete bladder emptying for 30 minutes;
2) no urine flow during the test; and
3) urinary stream; however, the patient must be comfortable undergoing an acute, sudden procedure, such as urinary diversion, which requires the patient to remain fully diapered for the duration of the procedure.
The AUA recommends no less than two outpatient appointments before undergoing any type of bladder diversion procedure and they recommend no less than three outpatient appointments before undergoing continuous catheterization of the urinary bladder.
The AUA recommends that a urologist monitor a patient during the 24 hours following catheterization for the presence of blood or urine leaking into the peritoneal cavity and on the following 7-day urine collection for the presence of abnormal results on the urinalysis. The AUA recommends that patients who undergo bladder diversion have a written follow-up with the urologist for 6 months, but the AUA suggests that patients have a more specific follow-up during the 24 hours before the next bladder diversion procedure, whenever feasible.
A 2012 review of the evidence from randomized controlled trials found that penile prostheses provide only marginal improvements in sexual function and aesthetics.
In a 2006 report, it was concluded that there is no “silver bullet” treatment for ED and that the primary goal of treatment is to improve a patient’s quality of life, with secondary goals of reducing discomfort and related problems.
There is no consensus on the treatment options for ED, although medications are generally preferred to surgical interventions. Intravenous medications are used for ED in many countries. While ED can be controlled with medications, other measures may be required to alleviate associated symptoms. Stimulants, such as methylphenidate, amphetamines, and dopamine agonists are considered the best options to manage ED in clinical practice. Eliminating environmental and psychosocial factors is thought to play a role in ED.
Sexual Disfunction In Men -10 Things You Should Know
The following dietary and lifestyle factors are associated with ED:
In 2017, a review in “Clin Gastroenterol Nutr” found a connection between increased cigarette smoking, increased consumption of alcoholic beverages, dyspepsia, and diabetes or hypertension with ED. Lifestyle changes, such as smoking cessation, alcohol abstinence, maintaining a healthy weight, reducing salt intake and more exercise may result in a reduction of ED. A 2008 study suggested a link between increased consumption of red meat and ED.
However, the effect was small and the study has been described as “biased”.Long-term abstinence from alcohol has been associated with ED reduction. For example, a 2003 study in the “British Journal of Urology International” reported that men who had abstained from alcohol for at least 10 years were significantly less likely to have erectile dysfunction than men who had consumed alcohol in the 3 months before the study.
A 2016 review of studies that included 28,817 patients with chronic ED found that men with persistent ED who had decreased alcohol consumption during their period of abstinence were more likely to have satisfactory intercourse than men who maintained the same level of alcohol consumption while abstaining from sex.
A 2017 meta-analysis found that daily acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) may be used to treat ED.
In the UK, the Prescribing Services Council has advised that a referral to a urologist may be appropriate when patients have more than a month of ED lasting for 6 months or more, although men should consult a urologist before starting any treatment.
A 2007 review in the “International Urology & Nephrology” journal found that hip surgery is the most commonly recommended treatment for erectile dysfunction.
In 2014, the International Society for Sexual Medicine issued a report on novel therapies in the treatment of erectile dysfunction, which recommended the treatment of primary erectile dysfunction with penile injections and epididymal stents to treat persistent ED.
Those medications that are safe in clinical trials include baclofen, milnacipran, and androstenedione.
A 2005 review concluded that all of these drugs are associated with some degree of adverse effects. Of the studies conducted, the most effective medication for ED was baclofen, with 13 mg of baclofen having the best effect in reducing ED and having few side effects. Propecia is the active ingredient in Proscar and appears to be effective in one-quarter of men. Off-label use of bupropion has been suggested in the treatment of ED.
“Analgesics” such as acetaminophen, naproxen, ibuprofen, and tramadol are used to reduce symptoms of ED; however, they are generally contraindicated in people who may be pregnant or who have any other medications, especially NSAIDs, which may increase the risk of bleeding.”Spironolactone” may also be used, although it has a risk of fluid retention and sexual arousal abnormalities.ED is considered a minor health concern in individuals without serious medical problems.
Gastrointestinal problems may cause ED in less than 1% of men. More than 90% of men with ED have not been diagnosed with underlying psychological disorders.ED is rarely linked to coronary artery disease. Some people who are at increased risk of cardiovascular disease may have mild ED as a side effect of taking calcium blockers. In another 2–6% of men, ED is the cause of their ED. More than 50% of men with ED are undiagnosed; of those who are diagnosed, only 27% of men believe that their condition is treatable.
More than one-third of men who are given a diagnosis of ED who are subsequently treated are not fully cured of their symptoms. Up to 50% of people who have ED are diagnosed only after significant cardiovascular problems have occurred.
Diagnosis is typically based on the individual’s medical history, physical examination, blood pressure, and response to particular medications. Erectile dysfunction should also be evaluated in men with persistent genital arousal disorder, and when young men with ED are found to have a higher prevalence of infertility.
Semen analysis is frequently used to diagnose ED. High levels of total sperm count and no sperm DNA are usually considered negative.
In men with low sperm counts, a male fertility hormone, 5 alpha-reductase, may be abnormally low.
This is common in older men with ED who are unable to achieve or maintain an erection or may have difficulty maintaining an erection despite not having ED.
In addition to performing the various examinations of the penis, one important factor in diagnosing ED is whether a patient is also experiencing a decrease in libido, which is the desire to have sex.
Imaging tests can rule out prostate and testicular abnormalities and any other serious medical issues that may be causing erectile dysfunction.
Biopsy of the prostate and skin biopsy of the penis, below the penis, and inside the penis are common procedures.
A diagnosis may be confirmed with a blood test or urine test.The PSA test for prostate cancer is considered the gold standard for identifying prostate problems; however, it is not typically performed in people with other types of sexual dysfunction.
It may also be performed if a patient has other medical concerns that suggest it is unlikely that the cause is a prostate problem.
Sexual Disfunction In Men -10 Things You Should Know
The following 4 tests may be performed:
A semen analysis can be used to identify the presence of spermatozoa and measure their levels of concentration.It is generally the first step in a medical diagnosis.The test involves collecting semen from the scrotum of the penis, allowing it to cool, then storing the sample in a sterile container in a laboratory.
A normal semen analysis requires a normal semen sample; however, a man who has ED may have a low sperm count or may be at increased risk of infertility, and a sperm concentration of less than 15 million/ml may be considered abnormal.
Low sperm counts may be related to lifestyle factors such as alcohol, tobacco use, and stress; these lifestyle changes should be made first.
Urinary tract infection (UTI) may present with a urinary urgency or frequency, blood in the urine, or abnormal urinary symptoms; therefore, these symptoms should also be considered as part of the evaluation for ED.
Urinary tract infection may be caused by bacteria that are both external and internal, and cannot be diagnosed without a urinalysis.Internal infections, in contrast, often cause no symptoms.
Once a diagnosis is made, further evaluation may involve a physical examination and/or blood tests.Since men with ED rarely experience symptoms, a physical examination is usually not performed.This is more commonly performed when diseases that affect the penis are suspected.
A rectal examination and a rectal exam usually do not occur unless a doctor suspects cancer of the prostate.An ultrasound of the urethra, which allows the physician to see the bladder and the urethra, is often performed if a patient is experiencing any of the aforementioned symptoms.
Both the doctor and the patient will look for changes in the urinary tract, bladder, and urethra.
Psychotherapy, such as cognitive behavioral therapy, is effective, and may also improve the mental outlook, relieve depression, and improve physical and psychological health.
Supplemental testosterone has been found to increase sexual drive, which may help to improve the symptoms of ED.
Some medications, such as alpha-blockers, vasodilators, antidepressant medications, and steroids, can also be used to treat ED.
These medications can be taken in pills, creams, or injections, and may improve sexual function.
Antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) are often prescribed to treat ED.
Steroid injections are not effective.The World Health Organization (WHO) has identified five medications as having the most efficacy in treating ED, and these include Viagra, Cialis, Levitra, and Vardenafil.
Viagra, Cialis, and Levitra are much more effective when used in conjunction with their medications, however, several studies have found Viagra and Cialis to be little more than placebos when used alone.
Levitra, Cialis, and Vardenafil, on the other hand, are more effective in treating ED when used alone.
Aspirin can also be used for ED.
Sertraline, sertraline hydrochloride, is the generic name for the drug with the brand name Zoloft.
It is used for depression and is effective in treating ED.
Viagra, Cialis, Levitra, and Vardenafil are available by prescription only in the United States.
Levitra is available in the United States, Canada, Germany, the United Kingdom, Australia, France, Switzerland, Japan, and South Korea.
Sildenafil is available in the United States, Canada, Germany, France, the United Kingdom, Australia, France, Belgium, Spain, Italy, Netherlands, New Zealand, Denmark, Portugal, Norway, Sweden, Poland, the Czech Republic, Greece, and South Africa.
Tadalafil is available in the United States, Canada, and Germany.
Stada Arzneimittel (formerly known as Sertab) is used by prescription in Japan, Austria, and India.
Cialis is available in the United States, Australia, and Canada.
Abbott Laboratories sells Cialis in Germany, Poland, and the Czech Republic.
Zoloft is available in the United States, Canada, Germany, New Zealand, France, Belgium, Spain, Italy, the Netherlands, Japan, Norway, Sweden, Switzerland, South Africa, and China.
Tadalafil is available in Canada.
Vardenafil is available in Australia and New Zealand.
Tadalafil is available in Sweden, Norway, Finland, Denmark, Italy, New Zealand, and Ireland.
Abbott Laboratories sells Viagra in Australia, New Zealand, and France.
Roche sells Vardenafil in Sweden, Denmark, Finland, Norway, and the Netherlands.
Mylan sells Tadalafil in Canada.
Sildenafil is also available by prescription in the following countries: Argentina, Australia, Austria, Brazil, Chile, China, Colombia, Croatia, Czech Republic, Denmark, Estonia, Finland, Germany, Hong Kong, Hungary, India, Ireland, Israel, Italy, Japan, Korea, Kuwait, Lithuania, Luxembourg, Mexico, the Netherlands, New Zealand, Philippines, Poland, Romania, Singapore, Slovakia, South Africa, South Korea, Spain, Sweden, Switzerland, Taiwan, Turkey, the United Kingdom, the United States, and Vietnam.
Tadalafil is also available by prescription in Chile, Colombia, the Czech Republic, Greece, and Russia.
Prescription medications for ED may also be available over the counter in some countries, such as Australia and Canada, as well as in the United Kingdom.
An estimated 1 in 10 men in the United States will experience some degree of erectile dysfunction.
However, data in the United States indicate that the average age of men reporting ED has risen from 30.5 in 1976 to 40.6 in 2006 and that the average age of men reporting the first symptom has increased from 26.4 to 29.5, a 4.6-year increase in the age of onset of ED.
Cerebrovascular disease, obesity, diabetes, certain medications, smoking, and performance anxiety are known risk factors for ED.
Physical factors include low libido, premature ejaculation, poor penile erectile function, and decreased sexual functioning or desire.
Mood disorders such as depression, bipolar disorder, and major depressive disorder are also common causes of ED.
Physical disorders that contribute to ED include excessive size or thickening of the penis, poor blood flow, and atrophic penis wounds.
Anatomical conditions such as spinal cord injury, multiple sclerosis, stroke, and transient ischemic attack can cause sexual dysfunction. Genetic conditions such as familial adenomatous polyposis, hypogonadism, hypogonadotropic hypogonadism, and androgen insensitivity syndrome are associated with ED. Diagnosis is based on clinical symptoms and tests for the presence of prostate enlargement. Abnormalities in the urinary system (e.g. the prostate) are normal on both CT and ultrasound.
The primary sources for diagnosis are clinical history, digital rectal examination, and ultrasound. Some research suggests that digital rectal examination alone, without any special tests, has a sensitivity and specificity of 89% and 96% for the detection of ED, respectively.ED is often diagnosed clinically, but many men may be only semi-conscious of their problem, and some men may not be aware of their problem at all.
Urinary tract disease may be detectable by symptoms such as urgency and difficulty in starting to urinate. Treatment usually begins with the initial diagnosis and evaluation of the cause, which may include lifestyle modifications, antidepressant treatment for depression, or electrodiagnostic testing. Cognitive behavioral therapy may help with ED as well. Antidepressants are recommended for the treatment of depression, but antidepressants do not usually improve sexual function in men.
Dioxin and dioxin-like compounds are the most common cause of ED in humans. Early diagnosis and treatment are the keys to preventing ED. A person with ED can usually avoid serious consequences of prolonged ED, although one study has suggested that erectile dysfunction can be a precursor to developing prostate cancer. In contrast, some men may not be aware they have an ED, may be unwilling or unable to treat it, or maybe in denial or unwilling to acknowledge their condition.
Some men may use substances such as alcohol and opioids to attempt to alleviate the discomfort of ED. Although alcohol and opioid use is not recommended as a treatment for ED, both alcohol and opioid use can trigger dependence. Treatment for ED may involve self-help or referral to a health care provider.
For many men, once they have an ED, they may seek to treat it by using Viagra, Cialis, Levitra, or other drugs. For those who choose to pursue treatment, medications that may help include sildenafil (Viagra), tadalafil (Cialis), vardenafil (Levitra), and apomorphine (Apotekex). Acquiring these drugs is usually relatively easy and only requires the individual to visit a local pharmacy and provide a written prescription.
This Story Behind Ecigarette Will Haunt You Forever!
This Story Behind Ecigarette Will Haunt You Forever!
While preliminary, the findings appear to be a cause for concern. One of the biggest public health risks by far is the increased rate of heart attacks associated with e-cigarette use, said Dr. Michael Siegel, a professor at Boston University School of Public Health who was not involved in the study.
An E-cigarette is a major concern for many European countries, including Poland, where local policymakers have already outlawed and banned them to be smoked indoors and have instituted a sales tax on e-cigarettes.
The UK’s health minister has previously described vaping as “smoking on nicotine” and sought to introduce harsher regulations, but this has failed to have the desired effect after EU member states voted down proposals that would have compelled EU members to introduce new regulations on the tobacco industry.
According to Alexander, there are no plans to enact a similar law in the United States, even though the e-cigarette industry is currently suffering the decline of the tobacco industry as a whole, while there is a chance to replace traditional cigarettes.
The European Union’s Tobacco Products Directive imposes a strong regulatory oversight on the tobacco industry in the European Union, but this regulation was intended to prevent “reckless tobacco promotion” and “diseases caused by tobacco.”
The EU commission insisted that the directive does not regulate the consumption of nicotine.
“The directive expressly refrains from applying to nicotine-containing tobacco products. They will, however, have to be progressively upgraded as specified in the regulation (…) That will bring them into line with new and safer products (…) and help them stay in step with technological innovation and improvements in the products,” the commission said in an explanation.
Despite the commissioners’ assumption that e-cigarettes, shortly, will be used for tobacco cessation, they have yet to release detailed regulations to regulate their usage as a means to quit tobacco, which they say they intend to do in “due course.”
According to a study conducted by the World Health Organization, tobacco usage within the EU, more specifically, was the highest in England, with 43.2% of male citizens, and 35.4% of female citizens, being regular smokers.
In the United States, as the FDA points out, the percentage of American adult tobacco users is one of the lowest, with 14.5% of male and 15% of female tobacco users.
Most American adults in total use another harmful substance – alcohol – which is banned in all 50 states, and over which individuals have little control and responsibility.
Several studies state that e-cigarettes are an effective form of smoking cessation. In the US, e-cigarette users are 40% more likely to quit smoking compared to those who have never used e-cigarettes.
In a study conducted on the use of e-cigarettes as a cessation device, the researchers found that e-cigarettes are only 95% effective for smokers who decide to try e-cigarettes. The study was published in May 2012 in the New England Journal of Medicine.
Graciela Bianchini, the head of communications at an e-cigarette industry lobby, said that, while the study is true, many users use e-cigarettes to make a transition from smoking to stopping.
“As a means to quit smoking, these devices are very effective but I wouldn’t even recommend using them for this purpose,” Bianchini told Sputnik.
In a study conducted by the National Health and Nutrition Examination Survey in 2014, 55% of adult e-cigarette users in the US said they intend to stop smoking with the use of the device.
“What this means is that people who were heavy smokers can stop smoking cigarettes and switch to this type of alternative. In my opinion, they should use it as a means to reduce or get rid of smoking,” Bianchini added.
Despite the favorable conclusions, e-cigarettes are still heavily regulated in the US, and some states have recently introduced legislation to restrict the sale of e-cigarettes.
The FDA regulates e-cigarettes as “tobacco products,” because they resemble combustible cigarettes and the fact that they contain nicotine, deeming e-cigarettes a threat to youth.
“We can’t risk losing the battle to prevent a new generation of nicotine addicts. E-cigarettes have become an almost ubiquitous – and dangerous – trend among teens. It’s unacceptable for any youth, or any parent for that matter, to have a child in high school using e-cigarettes. We have to reverse this alarming trend,” U.S. Food and Drug Administration commissioner Dr. Scott Gottlieb said in a statement published on the FDA website on July 29.
E-cigarettes, however, is still less hazardous than traditional cigarettes. The vapor from a normal cigarette contains more than 4,000 chemicals, and in comparison, e-cigarettes contain only nicotine and no other harmful substances.
While some studies show that e-cigarettes may have a potential benefit as a means of smoking cessation, the FDA is working on regulating them to prohibit their sale to minors and to restrict sales in certain locations, such as convenience stores and gas stations.
US anti-smoking advocacy groups argue that e-cigarettes are just as dangerous as traditional cigarettes.
Don’t smoke: are vaping liquids laced with drug-taking chemicals?
The United States anti-smoking lobby has long maintained that vaping liquid, which contains a form of nicotine known as nicotinic acid, is just as addictive as cigarettes.
Currently, e-cigarettes are not legal in many countries, and no tobacco control policies have been adopted in any of them.
The main argument of anti-smoking groups is that e-cigarettes are a gateway drug, encouraging teenagers to start smoking, even though the truth is that the majority of current e-cigarette users are in their late teens and early twenties.
Yet, the heart attack risk is significantly lower in the new study than a previous one that came to a similar conclusion, Siegel added. An earlier study found that compared to non-users, users have a 20% to 25% increased risk of a heart attack.
A more recent analysis by the United Kingdom’s National Health Service suggested that using e-cigarettes daily did not increase the risk of a heart attack or stroke.
But, Siegel said, the amount of vaping was too low to determine what the risk may be over time.
In July, Siegel and his colleague made headlines when they published a study that found that vaping could double the risk of a young person dying from an accidental opioid overdose.
A few days later, another paper published in JAMA found that young adults who vape are 35% more likely to try heroin.
That makes Siegel skeptical of the data pointing to a decrease in the use of e-cigarettes.
“The whole point of e-cigarettes is not just harmed reduction, it’s about health improvement,” he said. “If you’re still using something with potentially serious health consequences, it calls into question whether it’s worth it.”
What should smokers do?
According to Siegel, smokers thinking about giving up cigarettes should give e-cigarettes serious thought. “The big problem with conventional cigarettes is that there’s a higher risk of dying from something that’s going to kill you a year from now than there is with e-cigarettes,” he said.
“Smokers who are switching to e-cigarettes have to recognize that when they go back to conventional cigarettes they are more likely to die than they are from starting with e-cigarettes,” Siegel said.
Victoria Sanusi, an associate professor in the department of community health sciences at the City University of New York, disagrees with the notion that e-cigarettes are more dangerous than conventional cigarettes. She believes there is not enough information available to weigh the pros and cons of vaping.
“Concerning the health effects of e-cigarettes, we need to be more careful about how we assess these data,” she wrote in an email. “This type of observational study, where we have a potential influence on the results because of differences in the population being studied, is prone to limitations and conclusions that might be overblown or not supported by the evidence.”
Sanusi believes that more research needs to be done to examine the chemical components of the e-liquids in vaping products, the possible impact of these ingredients on the cardiovascular system, and how e-cigarette vapor affects bystanders.
“These studies cannot tell us if e-cigarettes are a gateway to conventional cigarettes or if they are a substitute for conventional cigarettes,” Sanusi wrote. “They can’t tell us if they help people quit conventional cigarettes or if they help people quit conventional cigarettes.”
The Food and Drug Administration currently has proposed that all e-cigarettes and vaping products be regulated under the same rules as tobacco products.
“When we look at the FDA proposal, we need to recognize that these products are going to be treated like conventional tobacco products, and there are still a lot of unknowns in terms of their health effects,” Siegel said. “So, we have to think about the regulatory environment the same way we have to think about the regulatory environment for conventional tobacco products.”
With any new product, Siegel added, it’s important to take a “long-term perspective.”
“You don’t want to just get concerned about the immediate impact or any sudden changes that we make,” he said. “And a big part of that is regulatory change. It takes a little bit of time for the regulations to catch up with the industry.”
In the meantime, Siegel’s biggest lesson about the new industry he helped pioneer is not to take anything for granted.
“I think we have to just look at this as a transition,” he said. “We’re very lucky that electronic cigarettes have become something that people are enjoying a lot, and that they’re something they’re choosing to do rather than having to do.”
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