Uncovering the Hidden Dangers of Ultraviolet Radiation: How UV Exposure Can Lead to Skin Cancer
Ultraviolet (UV) radiation is a type of electromagnetic radiation that falls within the range of wavelengths between 10 and 400 nanometers. It is a form of energy that is emitted by the sun and can also be produced by man-made sources such as tanning beds and certain types of light bulbs.
The sun is the primary source of UV radiation, and it is divided into three main types: UVA, UVB, and UVC. UVA radiation has the longest wavelength and is responsible for tanning the skin. UVB radiation has a shorter wavelength and is responsible for sunburns and skin damage. UVC radiation has the shortest wavelength and is mostly absorbed by the ozone layer, making it less of a concern for human health.
Exposure to UV radiation can have both positive and negative effects on human health. On one hand, it is necessary for the production of vitamin D in the body, which is essential for bone health. On the other hand, excessive exposure to UV radiation can lead to skin cancer, cataracts, and other eye problems, as well as suppress the immune system.
To protect yourself from the negative effects of UV radiation, it is important to use sunscreen with a sun protection factor (SPF) of at least 30 when spending time outdoors, especially during the peak hours of sun exposure between 10 am and 4 pm. Wearing protective clothing, such as long-sleeved shirts and wide-brimmed hats, and staying in the shade can also help reduce your exposure to UV radiation.
It is also important to be aware of the UV index, which is a measure of the intensity of UV radiation. The UV index ranges from 0 to 11, with higher numbers indicating a greater risk of skin damage. When the UV index is 3 or higher, it is recommended to take precautions to protect yourself from UV radiation.
In addition to protecting yourself from the harmful effects of UV radiation, it is also important to be aware of the potential risks associated with man-made sources of UV radiation. Tanning beds, for example, emit UVA radiation and can increase the risk of skin cancer. It is important to use caution when using such devices and to follow the manufacturer’s instructions for safe use.
In conclusion, ultraviolet radiation is a form of electromagnetic energy that is emitted by the sun and can also be produced by man-made sources. While it is necessary for the production of vitamin D, excessive exposure to UV radiation can lead to skin cancer, cataracts, and other health problems. To protect yourself from the negative effects of UV radiation, it is important to use sunscreen, wear protective clothing, and be aware of the UV index. Additionally, it is important to be aware of the potential risks associated with man-made sources of UV radiation and use caution when using such devices.
Excessive exposure to ultraviolet (UV) radiation can lead to the development of skin cancer. UV radiation can damage the DNA in skin cells, leading to mutations that can eventually cause cells to grow and divide uncontrollably, forming a cancerous tumor.
UVA radiation is primarily responsible for tanning the skin, but it can also penetrate deeper into the skin and contribute to the development of skin cancer. UVB radiation is primarily responsible for sunburns and can also damage the DNA in skin cells, leading to mutations that can eventually cause skin cancer.
UV radiation can also suppress the immune system, making it harder for the body to detect and destroy abnormal cells that have the potential to become cancerous. This can increase the risk of skin cancer.
People with lighter skin, hair, and eyes are at a higher risk of developing skin cancer because they have less melanin, the pigment that provides some protection against UV radiation. People who have had a lot of sun exposure, have had sunburns, or have a family history of skin cancer are also at a higher risk of developing the disease.
It’s important to protect your skin from UV radiation by using sunscreen with a sun protection factor (SPF) of at least 30, wearing protective clothing, and staying in the shade during peak hours of sun exposure between 10 am and 4 pm. Also, avoid tanning beds as they emit UVA radiation and can increase the risk of skin cancer.
It’s also important to have your skin checked by a healthcare provider on a regular basis, especially if you notice any changes in the appearance of your skin, such as a new mole, a change in the color, size, or shape of a mole, or a sore that doesn’t heal. Early detection is key to effectively treating skin cancer.
Use sunscreen: Apply a sunscreen with a sun protection factor (SPF) of at least 30 to all exposed skin before going outdoors. Be sure to reapply every 2 hours, or immediately after swimming or sweating.
Wear protective clothing: Cover up with long-sleeved shirts, pants, and wide-brimmed hats to protect your skin from UV radiation.
Seek shade: Stay in the shade during peak hours of sun exposure between 10 am and 4 pm, when UV radiation is the strongest.
Avoid tanning beds: Tanning beds emit UVA radiation, which can increase the risk of skin cancer.
Check your skin regularly: Look for any changes in the appearance of your skin, such as new moles, changes in the color, size, or shape of moles, or sores that don’t heal.
Get regular skin check-ups: Have your skin checked by a healthcare provider on a regular basis, especially if you have a family history of skin cancer or have had a lot of sun exposure.
Be aware of the UV index: The UV index is a measure of the intensity of UV radiation, with higher numbers indicating a greater risk of skin damage. When the UV index is 3 or higher, it is recommended to take precautions to protect yourself from UV radiation.
By following these steps, you can greatly reduce your risk of skin cancer and protect your skin from the damaging effects of UV radiation. Remember, early detection is key to effectively treating skin cancer, so be sure to take good care of your skin and see a healthcare provider if you notice any changes.
Unlike traditional medications that only mask symptoms, natural remedies address the root cause of a health condition, giving you long-term results. And the best part? Natural remedies are gentle on the body and have fewer side effects, making them a great alternative for those who want to avoid harsh chemicals.
In The Encyclopedia of Natural Remedies, you’ll find a wide range of natural remedies that have been used for centuries to improve health and well-being. From herbs like Echinacea and St. John’s Wort, to essential oils like lavender and peppermint, there’s something for everyone. Plus, we also cover other natural therapies such as acupuncture, chiropractic and homeopathy, so you can find the perfect remedy for your needs.
The Encyclopedia of Natural Remedies is a comprehensive guide to the use of natural substances for the prevention and treatment of various health conditions. This ancient practice, known as naturopathy, has been used for thousands of years by cultures all over the world to improve health and well-being. Today, the popularity of natural remedies is on the rise as more and more people are looking for safe and effective alternatives to traditional medications.
One of the most commonly used natural remedies is herbs. Herbs have been used for centuries to treat a wide range of health conditions, from minor ailments to serious diseases. Herbs can be taken in a variety of forms, including teas, tinctures, capsules, and infusions. Some of the most popular herbs used for natural remedies include Echinacea, which is used to boost the immune system, and St. John’s Wort, which is used to treat depression and anxiety.
Another popular natural remedy is essential oils. Essential oils are highly concentrated plant extracts that are used for aromatherapy, massage, and other healing techniques. These oils can be used to treat a wide range of health conditions, including stress, anxiety, and depression. Some of the most popular essential oils used for natural remedies include lavender, peppermint, and tea tree oil.
In addition to herbs and essential oils, there are many other natural remedies that can be used to improve health and well-being. These include diet and nutrition, acupuncture, chiropractic, and homeopathy. Each of these therapies has its own unique set of benefits and should be used in conjunction with other natural remedies for optimal results.
Overall, the Encyclopedia of Natural Remedies is an invaluable resource for anyone looking to improve their health and well-being using natural methods. Whether you are looking to prevent illness, treat a specific condition, or simply improve your overall well-being, there are countless natural remedies available to help you achieve your goals.
Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
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Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source.
Understand the limitations
Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
You can design and create, and build the most wonderful place in the world. But it takes people to make the dream a reality.
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Account for errors
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
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What are the Main Types of Motivation?
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Optimism is not just a feel-good emotion – it’s a life changin tool that can help you overcome obstacles, improve your mental and physical wellbeing, and truly enjoy every moment. In this comprehensive guide, we’ll explore practical strategies, scientific insights, and daily practices that will show you how to become optimistic even when life gets tough. Whether you’re lookin to lift your mood, improve relationships, or achieve your goals, this article is designed to give you actionable tips to cultivate a more positive outlook.
In the following sections, we’ll dive into the meaning of optimism, uncover its incredible benefits, and detail 10 powerful strategies to help you build a habit of positivity. We’ll also include full outbound links to additional resources from reputable sites like Healthline, Psychology Today, MindTools and more, so you can explore the topic further. Let’s begin our journey on how to become optimistic!
How To Become Optimistic ?
1. Understanding Optimism: What Does it Really Mean?
Optimism is more than just seeing the glass half full – its about having a resilient mindset and a belief that you can manage whatever life throws at you. In simple terms, being optimistic means you look for the silver lining in every situation. It involves adopting a positive perspective even during hard times, and acknowledging that while not every outcome can be controlled, your attitude can significantly influence your experiences.
Did you know? Research from Psychology Today shows that optimists tend to have lower stress levels and improved health outcomes compared to pessimists. This not only helps in reducing the impact of daily challenges but also boosts long-term wellbeing.
Many experts believe that a positive mindset can be a crucial factor in succesful stress management, creativity, and overall happiness – all aspects that contribute to a better quality of life.
It’s important to understand that how to become optimistic is a learnable skill. Unlike innate traits, optimism can be cultivated through intentional practice and lifestyle changes.
2. The Incredible Benefits of Optimism
When you commit to learning how to become optimistic, the benefits can be profound. Let’s look at some of the remarkable advantages:
a. Improved Mental Health
Reduced Stress and Anxiety: An optimistic outlook helps in mitigating stress and anxiety, allowing you to cope more effectively with everyday challenges.
Better Coping Skills: Optimists are more likely to engage in active problem solving and seek support when needed, which leads to healthier responses in times of crisis.
b. Physical Health Advantages
Stronger Immune System: Studies have linked a positive attitude with a boosted immune system. For more details, check out this article on Healthline.
Longer Lifespan: Optimism has been correlated with lower rates of chronic diseases and improved longevity.
c. Enhanced Relationships
Better Communication: When you maintain a positive mindset, you’re more likely to foster positive interactions and build trust with those around you.
Attractiveness: Believe it or not, optimism is attractive! People are naturally drawn to those who exude a hopeful and positive energy.
d. Career Success
Resilience at Work: Being optimistic helps in bouncing back from setbacks and staying focused on your goals.
Innovation and Creativity: A positive outlook encourages creative problem-solving and innovative thinking, essential for career growth.
Embracing optimism not only betters your own life but also inspires those around you. It creates a ripple effect, spreading positivity and hope throughout your community.
How To Become Optimistic ?
3. 10 Powerful Strategies to Cultivate Optimism
Now that we understand the importance of optimism, let’s explore 10 actionable strategies to help you learn how to become optimistic in every area of your life.
1. Practice Gratitude Daily
Starting or ending your day by listing a few things you’re grateful for can shift your focus from what’s lacking to what’s abundant in your life. This simple practice can rewire your brain to focus on positivity.
Action Step: Keep a gratitude journal. Every day, write down at least 3 things you’re thankful for.
The people around you greatly influence your mindset. Choose to engage with those who uplift you and inspire optimism.
Tip: Join groups or online communities that focus on personal growth and positive thinking. Websites like Meetup offer local gatherings centered on self-improvement.
3. Challenge Negative Thoughts
When you catch yourself thinking negatively, pause and reframe the thought in a more positive light. This cognitive restructuring is a key aspect of learning how to become optimistic.
Example: Instead of thinking, “I can’t do this,” try thinking, “I will learn and improve with time.”
Learn More: Read more about cognitive restructuring at MindTools.
4. Set Realistic Goals
Break your larger goals into smaller, manageable steps. This not only makes tasks feel more achievable but also builds your confidence as you progress.
Action Tip: Set daily, weekly, and monthly goals. Celebrate small victories along the way to keep your motivation high.
5. Embrace Mindfulness and Meditation
Mindfulness practices help you remain in the present moment and reduce the tendency to ruminate on negative experiences. Regular meditation can train your mind to maintain a positive focus.
Techniques: Try deep breathing, guided meditations, or even yoga. Apps like Headspace can be a great starting point.
Noted Mistake: Sometimes, it’s hard to quiet the noisy thoughts, but persistence makes a world of difference!
6. Engage in Positive Self-Talk
The way you talk to yourself matters. Replace self-criticism with supportive and encouraging language. Your inner dialogue should be your biggest cheerleader.
Pro Tip: Use affirmations daily such as, “I am capable, I am strong, and I can overcome any challenge.”
Learn More: For more on positive self-talk, check out this guide on PsychCentral.
7. Learn From Failures
Failure is an inevitable part of life, but it’s also a tremendous opportunity for growth. Instead of viewing failure as a permanent setback, see it as a learning experience that propels you forward.
Mindset Shift: Understand that every mistake brings you one step closer to success.
Random Error: Remembr, it’s okay to fail sometimes; its all part of the journey!
8. Develop a Routine That Promotes Optimism
Daily routines that incorporate exercise, healthy eating, and enough sleep contribute to a positive mental state. A structured routine helps in reducing anxiety and builds a sense of accomplishment.
Health Tips: Incorporate activities like a morning walk or a quick workout to kickstart your day.
External Link: Visit VeryWell Mind for more tips on daily routines that boost mental health.
9. Engage in Acts of Kindness
Helping others not only benefits them but also gives you a natural boost of positivity. Engaging in kind acts can foster a deeper sense of community and fulfillment.
Suggestions: Volunteer at a local charity, or simply help a friend in need.
Resource: Explore volunteer opportunities on VolunteerMatch.
10. Continually Educate Yourself on Optimism
Never stop learning about the power of a positive mindset. Read books, attend workshops, or listen to podcasts that inspire and educate on the benefits of optimism.
Reading List: Consider books like “The Power of Positive Thinking” by Norman Vincent Peale, or check out articles from Harvard Health Publishing for the latest research.
Noted Mistake: Its important too keep updated on the new studies and articles on the subject, so you always have fresh perspectives.
4. Everyday Habits That Help You How to become optimistic
In addition to the 10 strategies above, there are several everyday habits that can reinforce an optimistic outlook. Here are a few daily practices that can really help:
Morning Routines
Start your day with an intention setting session. Even if it feels silly at first, taking a few moments to focus on your goals and the positive aspects of your life sets the tone for the entire day.
Tip: A brief meditation or a positive affirmation in front of the mirror can do wonders.
Evening Reflections
Before going to bed, spend a few minutes reflecting on the day. Think about what went well and what you learned. This practice not only reinforces positive memories but also helps you identify areas for growth.
Actionable Advice: Write down one positive thing that happened during the day, no matter how small.
Regular Physical Activity
Exercise has been consistently shown to boost mood and overall mental health. Engaging in physical activities like running, cycling, or even dancing can help release endorphins – the body’s natural feel-good chemicals.
Link: For more on the mental health benefits of exercise, check out Men’s Health.
Balanced Diet
What you eat can affect how you feel. A balanced diet rich in nutrients supports brain health and contributes to a stable, optimistic mindset.
Nutritional Insight: Include foods high in omega-3 fatty acids, antioxidants, and vitamins. You can find more information on nutritional strategies for mental health at Healthline Nutrition.
Social Connections
Maintaining strong social bonds is a cornerstone of a positive lifestyle. Whether it’s catching up with a friend over coffee or joining a community club, social interactions reinforce your sense of belonging and positivity.
Suggestion: Use social media mindfully and follow pages or groups that inspire and motivate you.
5. Overcoming Challenges on Your Journey to Optimism
Even with the best practices, there will be moments when negativity creeps in. It’s important to remember that setbacks are part of the process and learning how to become optimistic is a gradual journey.
Dealing with Setbacks
Recognize the Setback: Acknowledge your feelings without judging yourself. Understand that it’s natural to feel low sometimes.
Reframe the Experience: Ask yourself what you can learn from the experience. Every setback is an opportunity for growth.
Seek Support: Don’t hesitate to reach out to friends, family, or professionals when you need help. Counseling services, such as those offered by BetterHelp, can provide valuable support during challenging times.
Building Resilience
Resilience is the backbone of optimism. Building resilience involves facing challenges head-on and viewing them as opportunities rather than insurmountable obstacles.
Action Step: Develop a personal mantra or set of affirmations that remind you of your strength and capacity to overcome adversity.
External Resource: Explore resilience training articles on VeryWell Mind to learn more about this critical skill.
6. Real Life Stories: How Others Learned How to become optimistic
Nothing motivates like real-life stories of transformation. Here are a few inspiring examples of people who turned their lives around through optimism:
Story 1: From Struggle to Success
After years of battling self-doubt and persistent negativity, Jane Doe decided to make a change. By adopting a gratitude journaling practice, engaging in regular mindfulness meditation, and surrounding herself with supportive individuals, Jane learned how to become optimistic. Today, she runs a successful blog on personal growth and regularly shares her journey with thousands of followers. Random Note: Jane’s story shows that even when things seem bleak, a few positive changes can make a world of difference.
Story 2: The Power of Positive Self-Talk
John, a mid-level manager, once found himself overwhelmed by work stress and negative self-talk. By challenging his inner critic and replacing negative thoughts with positive affirmations, he not only improved his work performance but also his overall happiness. John’s journey is a testament to the transformative power of learning how to become optimistic.
Story 3: Community and Connection
Maria, a volunteer at a local charity, discovered that engaging in acts of kindness brought immense joy into her life. Her story reinforces the idea that when you invest in others, you also invest in your own happiness. Maria’s experience is a clear example of how simple acts can spark an optimism revolution in everyday life.
Scientific research supports the idea that optimism isn’t just a mindset—it’s a beneficial practice with measurable effects. Researchers have found that positive thinking can improve brain function, lower blood pressure, and even enhance the immune system.
Key Research Findings:
Neuroplasticity: The brain has the amazing ability to rewire itself based on our thoughts. Regular positive thinking can literally change neural pathways, making optimism a sustainable habit.
Hormonal Impact: Optimism is linked with higher levels of serotonin and endorphins, the chemicals in our brain that promote wellbeing and happiness.
Stress Reduction: Numerous studies have shown that a positive outlook can significantly reduce the harmful impacts of stress on the body.
8. Tools and Resources to Keep Your Optimism on Track
In today’s digital age, there are plenty of tools available to help you stay on track as you learn how to become optimistic. Here are some useful apps and websites:
Mobile Apps:
Headspace: Offers guided meditations and mindfulness practices to help build a positive mindset.
Calm: Another popular app that includes sleep stories, breathing programs, and guided meditations.
Gratitude Journal Apps: There are various apps available that prompt you to record daily moments of gratitude.
Websites and Blogs:
Psychology Today – For research-based insights and articles on optimism.
MindTools – Provides practical strategies for developing a positive mindset.
Healthline – For comprehensive information on the physical and mental benefits of optimism.
Using these tools can help reinforce the daily practices that lead to a more optimistic life.
9. Addressing Common Misconceptions About Optimism
There are many myths about optimism that can prevent people from fully embracing its benefits. Let’s debunk a few common misconceptions:
Myth 1: Optimism Means Ignoring Reality
Truth: Being optimistic doesn’t mean ignoring the challenges of life. Instead, it’s about acknowledging difficulties while maintaining the belief that you can overcome them.
Myth 2: Optimists Are Always Happy
Truth: Even the most optimistic people experience sadness and frustration. Optimism is about how you recover from these moments, not about being happy all the time.
Myth 3: How to become optimistic is Only for Certain People
Truth: Optimism is a skill that anyone can develop with practice, regardless of background or personality. Everyone has the capacity to shift their mindset.
Understanding these misconceptions is an essential step in your journey to cultivate a lasting optimistic outlook.
10. Final Thoughts: Your Path to a Brighter Future
Learning how to become optimistic is not a destination—it’s a journey. It’s about taking small, consistent steps every day towards a more positive and fulfilling life. From practicing gratitude and mindfulness to challenging negative thoughts and embracing failures as learning opportunities, every action counts.
Remember, the journey to optimism is personal and unique. While you may encounter setbacks along the way, each challenge is an opportunity to grow and improve. Celebrate your progress, and never underestimate the power of a positive mindset in transforming your life.
As you continue to apply these strategies, you’ll notice an increase in your overall happiness, improved relationships, and a newfound resilience in the face of challenges. So why wait? Start today and take your first step towards a brighter, more optimistic future!
For further reading and expert advice, be sure to explore these valuable resources:
Adopting optimism is a continuous process that requires dedication and self-compassion. Each day brings new challenges and opportunities for growth. By integrating the practices and strategies discussed in this article, you are well on your way to not only learning how to become optimistic but also to creating a life filled with joy, resilience, and success.
We hope that this guide has provided you with the insights and tools necessary to embark on your optimistic journey. Remember, even when life gets a bit rough and tumbls, a positive mindset can help you find your way back to the light. Your brighter, more hopeful future is just around the corner!
Random Imperfection Note: If you find a few little errors along the way, don’t worry – it’s all part of being real and human!
Thank you for reading this guide on how to become optimistic. We believe that with these powerful strategies, you’ll be able to transform your mindset and unlock a world of endless possibilities. Embrace each day with a renewed sense of hope, and let your optimism shine through!
Turmeric is a powerhouse of good-for-you benefits, according to John Sollitto, M.D., a clinical professor of medicine at Tufts University School of Medicine.
When it comes to oral health, “the scientific data show turmeric can improve oral function, remove plaque and stains, and provide antibacterial benefits in the mouth,” he says.
Adding turmeric to your toothpaste or on your brush can help prevent or reduce the risk of dental caries, one of the most common diseases in the United States. The ingredient also contains quercetin, a natural antioxidant that protects against harmful bacteria and plaque-causing bacteria, Sollitto says.
Turmeric is also a powerful antioxidant, protecting against the oxidative damage that can cause cancer, heart disease, and dementia.
Stress relief
Many studies have found that consuming cinnamon can help reduce anxiety and stress, and increase feelings of relaxation.
Turmeric might help the same way, which is why many yogis swear by adding a few sprays of the stuff to their daily routine.
“Turmeric is a powerful antioxidant that, when taken in the form of cinnamon, can enhance well-being and combat stress,” Sollitto says.
Fights cancer
The main active ingredient in turmeric is curcumin, a natural anti-inflammatory that may be helpful against cancer, says Disha Gadhvi, a natural foods dietitian with the Academy of Nutrition and Dietetics.
Turmeric may help reduce the amount of two kinds of cancer that are at high risk of developing: colorectal and breast cancer, she says.
“Turmeric has the ability to reduce tumor sizes by up to 40% in some animal studies,” Gadhvi adds.
Boosts immune function
Turmeric has been used in Ayurvedic medicine for centuries. A study conducted in 2011 suggested that curcumin may help boost the immune system and could fight viral and bacterial infections.
Studies in mice and dogs have shown that curcumin can improve the animals’ ability to fight tumors, and suppress the immune system.
Prevents osteoarthritis
Turmeric contains strong anti-inflammatory compounds, which may help ward off or slow the progress of osteoarthritis, or degenerative joint disease, says Gadhvi.
“Studies have shown that people who have turmeric before their surgery have better outcomes and less pain afterward,” she says. Turmeric is safe for people to take in pill or capsule form.
Helps you lose weight
Research suggests that turmeric can aid weight loss and stave off weight gain.
For one, turmeric can help curb your appetite, making it a good addition to any weight-loss diet. Another study found that adults who consumed 1.5 ounces of turmeric a day for eight weeks had slightly higher levels of the hormone insulin, which is linked to a reduced appetite, than those who consumed a placebo.
Another study of more than 300 women showed that women who added turmeric to their diet before a meal lost more weight than those who ate a placebo and those who took a supplement containing other substances that are commonly used to prevent and reduce the risk of breast cancer.
Gives you less gas
A study from the University of Nottingham in 2015 found that curcumin can reduce symptoms of flatulence and reduce the gas and bloating that are often associated with irritable bowel syndrome.
The same research found that turmeric also helps relieve IBS symptoms, and has been linked to lower rates of constipation and diarrhea.
Good for the liver
Turmeric has long been used as a natural remedy for liver disease, mainly as an anti-inflammatory. Because it can reduce your body’s inflammation, it can help reduce your risk of liver damage or cirrhosis.
“When your liver is injured, it’s hard to maintain your health, as we all know,” says Gadhvi.
A healthful alternative to caffeine
Many people complain of headaches and irritability after drinking caffeine, which is why turmeric is being increasingly considered a good alternative to the drug.
A 2011 study from Northwestern University found that people who drank a turmeric-infused beverage for two weeks reported less tiredness and more energy than those who drank a placebo. The two inescapable downsides to turmeric are that it can have side effects like stomach cramps and muscle soreness, and that it’s not as effective as caffeine in terms of keeping you awake, according to the research.
If you’re on the fence, make sure to keep in mind that regular consumption of black pepper could also pose a health risk for people who are sensitive to caffeine.A 2012 study from the University of California found that people who drank at least a quarter of a teaspoon of black pepper a day had an increase in bad bacteria in their gut, and that their body’s immune response to the infection was decreased.
How to incorporate turmeric into your diet
You can add it to your smoothies, stir it into oatmeal, and top omelets with the herb. To reap all the benefits, add some turmeric powder or ground turmeric to your oatmeal daily, says Sollitto.
It’s also a good idea to take a turmeric supplement, he says, but be careful about which one. “While most of the commercially available turmeric supplements are perfectly safe, they often contain a low amount of curcumin, which could prevent the turmeric from having the antioxidant effect,” he says.
Try dosing turmeric with lemon juice, or add some hot water to turmeric paste to help release more turmeric into the body, Sollitto says.
You can also add it to tea, add it to your scrambled eggs, or saute it for a delicious side dish.
On top of its antioxidant and anti-inflammatory properties, turmeric also offers a boost to your digestive tract and can help regulate digestive function, Gadhvi says.
Turmeric is a tasty way to add extra nutrition to your meal, which might make it easier to eat a healthy, balanced diet,” she says.
Fatty Liver Disease – Top 7 Things To Keep In Mind
Fatty liver disease – things to keep in mind
The most common type of liver disorder, it can cause a buildup of fat in the liver.It can be caused by factors such as alcohol abuse, diabetes, chronic inflammation and viral infection.
Liver disease is a lifelong condition which can lead to cirrhosis, where the liver becomes scarred and cannot function properly.Known as fatty liver, if it is left untreated it can lead to liver failure, cancer and even death.
The liver is a vital organ that plays a crucial role in digestion, metabolism, and detoxification of the body. However, it can be prone to various disorders, and one of the most common types of liver disorders is fatty liver disease. It is a condition where there is an abnormal accumulation of fat in the liver cells, which can cause inflammation and scarring of the liver tissue.
Fatty liver disease can be caused by a variety of factors, including alcohol abuse, diabetes, chronic inflammation, and viral infections. Alcohol consumption can lead to the deposition of fat in the liver, causing inflammation and scarring. Similarly, diabetes can also cause fat accumulation in the liver, as the body struggles to regulate blood sugar levels. Chronic inflammation and viral infections, such as hepatitis, can also damage liver cells and lead to fatty liver disease.
If left untreated, fatty liver disease can progress to liver cirrhosis, a condition where the liver becomes scarred and cannot function properly. This can lead to liver failure, liver cancer, and even death. Therefore, it is essential to detect and treat fatty liver disease in its early stages to prevent complications.
The symptoms of fatty liver disease can be non-specific and may not be present in the early stages. However, as the disease progresses, symptoms such as fatigue, abdominal discomfort, loss of appetite, and nausea may occur. In advanced stages, patients may experience jaundice, swelling in the legs and abdomen, and easy bruising or bleeding.
Diagnosis of fatty liver disease typically involves a combination of physical examination, medical history, and laboratory tests. Blood tests can help identify risk factors such as diabetes, high cholesterol, and liver enzymes. Imaging tests such as ultrasound, CT, or MRI scans can also help identify fat accumulation in the liver. Liver biopsy is the most definitive method of diagnosis, but it is an invasive procedure that carries risks.
Treatment of fatty liver disease primarily focuses on addressing the underlying cause. For instance, patients with alcohol-related fatty liver disease must stop drinking alcohol entirely. Those with diabetes must manage their blood sugar levels through diet, exercise, and medication. Weight loss through a healthy diet and exercise can also help reduce fat accumulation in the liver. In some cases, medications such as pioglitazone may be prescribed to reduce liver inflammation.
In conclusion, fatty liver disease is a common liver disorder that can have severe consequences if left untreated. It is crucial to be aware of the risk factors and symptoms of fatty liver disease and seek medical attention if they occur. Early detection and treatment can help prevent complications and improve the quality of life for patients with fatty liver disease.
The NHS England is encouraging more than 40,000 doctors and healthcare professionals to sign up to the first ever national patient strategy for liver disease.But people with liver disease shouldn’t just settle for the minimum in treatments, with a range of advances coming in the field.
Excess fat in the liver is not a good thing, especially if there is an underlying cause such as type 2 diabetes.
2. Hepatitis C is another cause
Fatty Liver Disease – Top 7 Things To Keep In Mind
Hepatitis C is caused by the hepatitis C virus. This virus affects the liver, and the viruses can be passed on from person to person.It is possible for some people to carry the virus without developing any symptoms.
If people with cirrhosis develop liver cancer, it’s very rare, but they are less likely to survive than those with liver cancer who don’t have cirrhosis.Most people with cirrhosis will die within a year, but liver cancer can be fatal, if it’s detected in time.
Patients are advised to take a test to check if they are infected with hepatitis C if they have been treated for a long time, as this can also increase the risk of cancer.
3. Alcohol plays a role
Fatty Liver Disease – Top 7 Things To Keep In Mind
It’s thought that alcohol can damage the liver cells, which can make them accumulate more fat, even if they are not aware they are affected.However, a person can still drink alcohol and not get liver damage.However, drinking too much can be deadly and binge drinking can cause liver damage or worse.To stay safe, many people with fatty liver disease cut down on their alcohol intake.
In recent years, a new donor option has been introduced, allowing people to be a living liver donor.Living liver donors have their own healthy liver, but can only donate part of it.The organ is then matched with a liver which has problems and a liver transplant is performed.While this option is helping to save lives, most people will need a liver transplant at some point in their lifetime.
5. More than one disease
A range of conditions can lead to excess fat in the liver, including cancer and liver diseases.To get rid of the extra fat, you need to manage all of these conditions.Factors such as genetics, high blood pressure, obesity and diabetes, can all cause fatty liver disease.
Other causes of fatty liver disease include chronic inflammation or problems with alcohol or liver damage after a liver transplant.Cirrhosis, cancer and viral hepatitis can also affect the liver, which in some cases can contribute to fatty liver disease.Although, this is unlikely to be a significant contributor.
This removes certain waste products from the blood, but if the liver becomes damaged it can also cause fat to build up.In general, liver damage will cause higher levels of triglycerides in the blood.However, higher levels can sometimes be due to high blood levels of fat in general.Triglycerides are tiny fatty molecules made of fat and cholesterol.Some of these are shed in your poo, but also some are stored in your fat tissue.
If the liver is damaged or enlarged, this fat can end up in the bloodstream.
Normally, this is considered a good thing because excess fat in the blood is often carried away by the blood’s thinning, called ‘lipoprotein outflow’.
This is a serious risk factor and often requires treatment.
7. Drugs
Most of the risk factors of fatty liver disease are treatable.
However, certain drugs – some prescribed for other conditions, such as hypertension and diabetes – can also increase the amount of fat in the liver.
Some drugs are also given to people to reduce the amount of fat in their blood, such as insulin.The drug divalproex sodium is often given to people with diabetes. Divalproex can cause people to accumulate fatty liver disease, especially if they are also taking other medicines that reduce insulin sensitivity.It is not clear if this causes the condition or if it is a reaction to taking divalproex.
Other drugs that are known to increase fat in the liver include tacrolimus and metoprolol, both of which are often used to treat a wide range of conditions, including heart disease and kidney disease.
What is fatty liver disease? Fatty liver disease is a serious condition, in which fat is stored in the liver. Liver cirrhosis can be a serious complication of fatty liver disease. It’s a severe condition, but there is hope as it can be treated.
How to improve eye sight : Lots of us wear glasses. And lots of us struggle with vision issues. In most cases, our vision is a function of how much light hits our retina. And the more light, the better. If we block out most of the light, it becomes difficult to see well.
People can get different degrees of vision impairment, and the various degrees are not always easy to diagnose.
With the right advice, vision problems can be solved.
It is now possible to improve your ability to read without your glasses.
Medical experts say you can actually train your eyes to see the world.
After multiple attempts, your eyesight improves enough to recognize obstacles, read small print, detect movement and your ability to read becomes sharpened and accurate.
In a recent article on ABC News, research published by professors at UC Davis confirmed a new method to improve your ability to read without your glasses.
The scientists started their research by having a group of the volunteers watch a black and white video.
“When you look at the visual stimulus from the periphery, your vision isn’t that sharp. It’s blurry,” said researcher Malgorzata Ojbramskaja.
Next, the participants got their eyes checked using a monocular distance test to measure their ability to read small print.
The researchers found that, in general, the participants had a fairly good ability to read small print, but most of them had trouble with identifying objects that were close by.
They suspected that, because most people struggled with identifying objects in a three-dimensional space, there must be some mechanism that could sharpen their vision.
They took four volunteers and performed a retinal fluorescence test. The test measures how much the brain can interpret a light signal and how much light reaches the retina.
In one test, the researchers presented images to the volunteers with a number of different colors. Some were a blend of blue and green and the participants were instructed to only focus on the blue and green in each frame.
Other images included a combination of blue and green or just a small splash of blue and green. Participants were given about a second to decide whether they could tell if the image was blue or green.
In another experiment, the researchers had the volunteers stare at a screen for two seconds and then report how bright the image was.
According to the researchers, when a person tries to compare two different colors, his or her vision is worse than it should be. But, when the brain has trouble comparing two different objects in space, it is better.
After making the visual connections, the volunteers had the visual fluorescence test.
When a number of the volunteers received the fluorescence test, they had a vision test and their eye movements were monitored. The researchers found that the people with poor vision were more likely to make the wrong connection between the blue and green and bright objects.
“In order to improve your vision without glasses, you need to improve your vision without comparing objects,” said Ojbramskaja.
The researchers found that the participants who were better at finding bright objects had a more focused and sharp vision in the periphery.“Usually, the peripheral vision is the weakest vision. It doesn’t provide very rich information. So, if you’re going to improve vision, you’ll focus on your peripheral vision,” Ojbramskaja said.
The participants who were helped by the training had a sharper vision in the peripheral. This improved vision made them better at seeing objects closer to them.The researchers believe that training the brain to get out of the habit of comparing two different objects in space can help people with visual impairments to see objects that are far away. “I would strongly recommend that the help is available. People need to be aware of the problem, to know it exists and how to help themselves,” Ojbramskaja said.
The researchers suggest that improving vision without glasses is not something that a person with normal vision should pursue. It is a lifelong process. However, if the goal is to be able to read without glasses, this may be an easy process that most people can take on.The researchers are currently exploring the effects of exercise on vision. Their research suggests that people who exercise often have better vision than people who don’t exercise.
With the right training, your experience of the world around you can be very different than before.
More than half of adults say that reading is one of the most difficult activities for them to accomplish without their glasses. In fact, people who have eye issues like glare, blurred vision and glaucoma are twice as likely to say they read less than people who have no such problems.
If you are having trouble reading, and you would like to improve your vision without your glasses, there are a variety of health issues that you may want to address with a doctor. If the symptoms are mild, you will likely not need any special treatment. But if your problem is more severe, a visit to a doctor could help your vision get back to normal.
English is a second language for most people, so it’s very important to follow simple visual rules that will help you keep your vision healthy. The most important of these rules, says pediatric ophthalmologist Dr. Michael Schwitzgebel, is that you should not have any objects in your direct line of sight.
He also says that you should avoid head movement when reading. “Your head and your eyes are not meant to be at the same place at the same time,” says Schwitzgebel. And too much head movement is a common cause of problems like blurriness and vision changes.
Try these tips on for size.
Instead of holding a phone in your hand or holding a magazine open while you read, sit down and read with a light in front of you.
Blurry areas that cause you problems will appear dark to your vision, giving your eyes a chance to focus on what you are reading.
Put up the blinds on your windows and turn off the light when you are reading. The lack of light will keep your eyes from focusing on spots that are not there.
Make sure that you have enough light to see by. Your eyes work by seeking out what is in front of you. A glare will make it harder for you to read.
The eyes will not be able to adjust to light if there is no light in the room. So turn on a lamp or light up your room.
Try reading in the afternoon, when it is dark outside. This is when you will see the most improvement, because there are fewer distractions.
You should also avoid staring at your phone for a long time, because your eyes will be trying to move toward the bright light of the screen.
If you suffer from light sensitivity or glare, take off your glasses and look through a lens or a magnifying glass instead.
If you’re having difficulty seeing the fine print, put a piece of white paper in front of you and hold it against the window so that light is behind it.
If you have difficulty with low light, leave your curtains open at night and put your light on a timer so that you are waking up to the same amount of light in the morning as you are leaving for work.
Go to a magnifying glass store and try out different lenses that can help.
Another quick tip is to put some cotton balls in your shirt pocket, put your reading glasses in the pocket and when you need to use them, grab them from your pocket.
It might take a little practice, but this can go a long way toward improving your eyesight.
Treatment for prader willi syndrome : Prader Willi syndrome (PWS), also known as Prader-Willi syndrome, a congenital metabolic disorder, is a life-threatening, inherited condition of decreased sensitivity to, and obesity resulting from, eating. PWS is caused by a lack of the neurotransmitter leptin, which causes a large quantity of food to be stored in fat deposits in the body and prevents the body from burning calories. The syndrome affects approximately one in 2,000 births. Individuals with PWS are affected by learning disabilities and are at a high risk for obesity.
The illness is caused by abnormal cells in the brain and often does not occur until puberty. The syndrome typically shows symptoms in infancy or early childhood, but the onset can occur at any time.Fast facts about PWS Approximately 200 individuals have been diagnosed with PWS
Individuals are unable to regulate food intake.Treating PWS is possible with specialized dietary therapy. People with PWS have a three-finger span and a facial appearance that shows abnormality in facial features and small mouth size. The illness impacts the ability to walk, talk, and use the arms. Some individuals may also have learning disabilities.
The disorder has three main types:
Polymorphic PWS
In this type, all of the cells in the hypothalamus — the area of the brain involved in hunger, appetite, and emotions — are affected, causing a type of PWS called polymorphic PWS. In polymorphic PWS, cells that are involved in regulating food intake and energy expenditure are not affected by the lack of leptin.When a person has polymorphic PWS, the body attempts to compensate for the lack of the hormone by using a chemical called ghrelin to increase appetite. The body ultimately becomes unable to regulate food intake.
Affected individuals typically exhibit serious physical characteristics, including shortened stature, severe obesity, and a shortened waist circumference. People with polymorphic PWS typically weigh between 30-50 kg (66-95 lbs), while those with monogenic PWS typically weigh more than 20 kg (44 lbs).
Children and adolescents with PWS are also at a high risk of developing osteoporosis and diabetes.
Inherited PWS
In this type, the disorder is the result of a mutation in the gene that regulates leptin. Although rare, inheritable forms of PWS are caused by mutations in the OR6A2 gene. The mutation is passed down from parent to child.PWS children also typically exhibit mild facial and skeletal features of monogenic PWS.Finally, mutations that cause polymorphic PWS have been identified and documented. However, there is currently no treatment for polymorphic PWS.
Transient PWS
Transient PWS is caused by an infection or other stress that disrupts the body’s ability to properly respond to leptin.People with this type of PWS typically recover within one to two weeks.
Treatments for PWS
If no treatment is available, PWS treatment usually depends on how severe a person’s PWS is and how severe the food-related behavior is. The treatment may include lifestyle changes and diet, and/or, if necessary, insulin or another hormone replacement therapy.Family history can also play a role in the severity of PWS.
Diagnosis
Obesity may be diagnosed in people with PWS.If a child has an illness that is a risk factor for PWS, it is important to see a doctor to determine whether or not it is genetic. Testing for PWS may be required.
Diagnostic testing can be done at most paediatricians’ offices or by a doctor specialized in PWS.PWS is diagnosed using the International PWS Study, which involves clinical, laboratory, and genetic evaluations of an individual suspected of having PWS. A diagnosis requires confirmation by DNA sequencing.
The following questions can help a doctor diagnose PWS:
Has the person ever been diagnosed with PWS?
Is there an unusual facial feature associated with PWS?
Has the person had any other medical problems?
Do symptoms or a family history suggest that PWS may be present?
A doctor may recommend genetic testing to confirm or rule out PWS.
When to see a doctor
People should seek medical care if they experience signs and symptoms of severe weight loss or hunger.
Anyone who suspects that they or their child have a medical condition that could be triggering PWS symptoms should visit a doctor. People should seek medical care if they experience signs and symptoms of severe weight loss or hunger.
Anyone experiencing some of the following symptoms should contact a doctor immediately:
Problems with the mouth, including difficulties chewing or swallowing
PWS is rare. The life expectancy for people with PWS is between 10 and 15 years from the onset of symptoms.However, the potential for developing new health complications may increase with age.
Foods that are on the safe, lower-risk list include whole grains, fruits, vegetables, and low-fat or fat-free dairy.While a variety of foods can be tolerated, other foods can make individuals with PWS feel nauseated or sensitive to taste. People with PWS should also be careful with foods with high-fructose corn syrup or refined sugar.
Foods with a high fat content are also usually avoided. Foods with a high fat content can often cause bloating or gas. This can lead to a loss of appetite and weight loss, and this could lead to dehydration, muscle weakness, and other complications.As with any other medical condition, it is essential to follow a doctor’s recommendations regarding food and nutrition.
Meal planning can help individuals with PWS prepare healthy, balanced meals. Meal planning can help individuals with PWS prepare healthy, balanced meals.
Routines: For each day of the week, meals should be planned, and several meals should be set aside for the week. When a routine is in place, people will know what to eat, and they can count on having a balanced diet.
Foods: Selecting food items that are easy to eat is a good idea, but eating healthy can be difficult. Make sure that foods are easy to digest, especially when they are new foods.
Stick to a list: Make a grocery list with food options that are simple to prepare. Once a person has decided what to buy and prepare, they can stick to the plan.
Diet and activity: People with PWS should get plenty of exercise, and they should increase their activity over time. However, they may need some assistance with it.
When to see a doctor
People with PWS should see a doctor if they experience severe weight loss, difficulty with swallowing, gait problems, or joint pain.Many of the most common complications of PWS can be treated with over-the-counter medications, including:
Dietitians, physicians, and other health care professionals can provide care and guidance to people with PWS in person or over the phone.Although people with PWS often face medical challenges, there are many benefits to living with the condition.Living with PWS gives people with PWS the opportunity to understand what their food and other nutritional needs are, and they are given the option to consume foods that are safe and wholesome.
Anyone concerned about symptoms or symptoms of PWS should speak to their doctor.
According to the website Beyond PWS, PWS can be managed through a combination of special education classes and nutritional therapy.Many individuals with PWS have gone on to have rewarding careers and live fulfilling lives, even though their early lives were filled with frustration.Like people with any condition, PWS can be challenging, but it is possible to live a full and happy life with PWS.
Many people with PWS are able to lead fulfilling and happy lives. According to Beyond PWS, those who are able to learn to eat better foods and manage any medical complications with a supportive network of people and doctors.Eating a well-balanced diet and being active can give those with PWS an additional level of support. Those with PWS should work with their doctor to learn what foods are appropriate for their needs.The best way to prevent the complications of PWS is by eating a varied diet, avoiding supplements, and avoiding insect bites and stings.Individuals who have questions about managing PWS and living a full life with the condition can talk to a doctor or other health care professional.
PWS can be difficult to diagnose because there is often no identifiable cause. Also, while there are many genetic causes of PWS, many of them are not linked to PWS.
Risk factors include:
Genetic factors: PWS can be genetic and is typically passed from the parents to their children. For example, two of every 100 people with PWS have a parent with PWS, and the parents themselves have PWS.
PWS can be genetic and is typically passed from the parents to their children. For example, two of every 100 people with PWS have a parent with PWS, and the parents themselves have PWS. Inherited disease: The condition can also be inherited. For example, PWS is an inherited form of food allergy.
The condition can also be inherited. For example, PWS is an inherited form of food allergy. Familial hyperinsulinism: This condition, inherited through the BRCA1 or BRCA2 genes, is characterized by extreme insulin resistance and high blood sugar.
This condition, inherited through the BRCA1 or BRCA2 genes, is characterized by extreme insulin resistance and high blood sugar. Renal failure: People with PWS often have kidney problems or kidney failure.
People with PWS often have kidney problems or kidney failure. Certain medications: PWS may also be caused by certain prescription medications. Anyone who is taking one of these medications should talk to their doctor to find out if the medication is making them feel unwell or if it may be causing symptoms of PWS.
PWS can also be caused by a few known conditions, including:
Epstein-Barr virus (EBV): This virus can cause genetic changes that are passed on to future generations. Some studies have linked PWS to EBV infections.This virus can cause genetic changes that are passed on to future generations. Some studies have linked PWS to EBV infections. Diabetes: People with PWS often have high blood sugar or diabetes.
People with PWS often have high blood sugar or diabetes. Hepatitis C: According to the website PWS and Your Relationship with Hepatitis, people with PWS have a 1.7 to 2.7 percent chance of having a severe form of hepatitis C.
According to the website PWS and Your Relationship with Hepatitis, people with PWS have a 1.7 to 2.7 percent chance of having a severe form of hepatitis C. CRPC: This condition, also known as chronic kidney disease, is not known to be connected to PWS.
What are the symptoms of PWS?
Some of the early signs of PWS include:
Frequent urination and thirst
A strong and persistent urge to go to the bathroom
Difficulty staying awake during the day
When it is daytime, a person may find it difficult to maintain an alert state
Difficulty with eating
Lack of interest in food
Achiness in hands and feet
Feeling tired easily
Shiny skin (serum jaundice)
What are the symptoms of PWS in children?
Children may also have some of the symptoms of PWS, but may not be able to express it to doctors.
Some of the symptoms of PWS in children include:
Lack of interest in food
Becoming lethargic and listless
Making slow movements, such as swaying from side to side
PWS is a lifelong disorder that impacts people’s ability to communicate, learn, and carry out day-to-day tasks. Some treatments include insulin, blood sugar, and in some cases a PEG-tube feeding system.
The outlook for people with PWS depends on their age, medical condition, and social environment.
Prevention
There is currently no cure for PWS. PWS is a lifelong disorder that impacts people’s ability to communicate, learn, and carry out day-to-day tasks. Some treatments include insulin, blood sugar, and in some cases a PEG-tube feeding system.
There is currently no cure for PWS. However, there are several ways to reduce the risk of complications.
In addition, PWS is often diagnosed in childhood when children are around five or six years old. To identify signs of PWS, doctors recommend that parents ask about the symptoms of PWS, including any unusual weight loss, in their child.
How do people with PWS manage the condition?
In many cases, people with PWS manage their condition with their family doctor and pediatrician. Treatment is available to lower blood sugar levels, stabilize blood pressure, and treat skin disorders.Medications for PWS include insulin, a type of medication that helps the body use carbohydrates to process sugar, and a drug called metformin. These are taken by mouth.People with PWS are also advised to eat a balanced diet, including low-carbohydrate, high-fat foods.A PEG-tube feeding system is used to feed a person through a tube in the stomach or the small intestine. People with PWS cannot eat normally because of their inability to regulate their eating habits. The tube lasts up to four years and is usually removed after a person reaches adulthood.
Prevention of PWS may be possible by being mindful of food allergies and avoiding foods that can cause an allergic reaction. It may also help to limit meals that are rich in fat or sugar.
Because PWS is a lifelong condition, most people with PWS will always be at risk for complications of the condition.
With timely and effective treatment, most people with PWS do have productive lives. Some people with PWS are able to work in jobs and do well at school. Some people with PWS may also have children.
Unfortunately, many people with PWS never reach adulthood. A few people with PWS have died while they were children due to complications of the condition.
These complications include:
Possible heart and kidney disease
Impaired physical development
Cerebral palsy
A heart defect
Diabetes
Lowering the risk of complications and living a full life with PWS depends on the severity of the disorder. A person with severe PWS may need continuous monitoring and therapy.
Outlook for families of people with PWS
When a parent with a child with PWS has another child, the child may inherit the disease. This can mean that other siblings also have PWS.For example, siblings may have to undergo insulin shots because they also have blood sugar problems. If the sibling does not have PWS, they will need to know how to take medication if they ever need it.Family members of people with PWS should be aware of the potential risks of passing the disease to children.
PWS is a lifelong condition that cannot be reversed. Therefore, it is vital for parents to educate themselves about the condition before having children. They should also be aware of the signs and symptoms of the condition.If a child does not have PWS but does have the same genes as the affected sibling, the child is at risk of having PWS. This is called a “carrier” trait.
PWS does not usually cause behavioral or physical symptoms until a person reaches puberty, but it may occur earlier.Parents of people with PWS should be aware that many people with PWS have difficulty gaining weight in adulthood.Encouraging a child with PWS to take regular exercise and eat a healthy diet can help to minimize or prevent weight gain and delayed puberty.
For many people, regular exercise helps with controlling glucose levels. There are also many vitamins and medications available to help people with PWS.
Summary
People with PWS usually have severe weight problems as adults. This may affect their ability to maintain a healthy weight or lead a normal life.Many people with PWS also have other medical issues, including diabetes and cardiovascular issues. Most people with PWS learn to manage their condition to a high degree of success and manage the disease well into adulthood.
However, complications may occur and require special care.PWS can affect a person’s mental development and affect their ability to function on a daily basis. Treatment for PWS is available and often includes insulin, oral medications, and the use of the feeding tube.Many people with PWS reach adulthood and continue living full, independent lives.In more rare cases, people with PWS can develop health problems in their hearts or kidneys.
Sometimes, children with PWS are born without the usual number of chromosomes and develop later than is typical. It is unclear why this happens, but it is likely a combination of genetic and environmental factors.The older children with PWS are, the less likely they are to become obese or develop diabetes.
In rare cases, people with PWS may die in infancy or early childhood.PWS is a lifelong condition that is partly genetic and partly environmental. The genes that cause PWS are also associated with many other medical conditions.The development of PWS also depends on other factors, such as a person’s lifestyle and the quality of their health care.
Understanding the diagnosis and potential complications is important for the parents and their children. In some cases, if children have genetic or physical health problems, they may also have problems with self-care or self-injury.Existing research suggests that early intervention is beneficial for those who have PWS. In people who have PWS before puberty, they may experience a slower onset of puberty and delayed puberty.PWS and related disorders can affect a person’s mental development. This may affect how well they function and may make life more difficult for them.
Anyone concerned about a child with PWS should discuss it with their doctor or other healthcare professionals.It is important to consider the effects of PWS on the physical development of the child. Anyone with PWS should talk to a doctor to understand how best to manage their condition.As well as treating people with PWS, it is also important for the family and caregivers to be aware of the potential risks of PWS and how to reduce those risks.
Any changes to diet and medication should be made in consultation with a doctor and other healthcare professionals.Regular exercise and an active lifestyle may help to slow down the pace of PWS in those who are still at risk of becoming obese or developing diabetes.
How to Stop Unwanted Thoughts : If your head starts to fill up with new, unwanted thoughts and ideas, you know it’s time to change something. You can change how you think, but there are also other things you can do to ease the burden of the crazy barrage of thoughts.
Whether it’s a familiar thought pattern or just new, odd ideas, unwanted thoughts are a common part of life. But sometimes, it can feel like you can’t get rid of them, or they consume your every waking moment. If that’s the case, it may be time to seek some professional help.
This might sound like more of an exercise in self-delusion than self-help, but there is no question that depression can be a cognitive illness. The most effective treatments seek to shift people’s sense of themselves. The most effective treatments, such as cognitive behavioural therapy (CBT), ask people to change the way they think about things—it’s about becoming less fearful of negative information.
Positive thinking is sometimes seen as a virtue, and people who practice it have been called “bright” or “optimistic”, but it can be deceptive.
In a study of self-help books, scholars from Duke University and the University of North Carolina at Chapel Hill looked at the relationship between happiness, belief in an afterlife and positive thinking. They were surprised to find a positive correlation between people’s self-reported level of well-being and the degree of optimism about their future. While the vast majority of people agree that sunny days bring more good feelings, the “optimistic” attitude can just as easily be seen as deluded.
One idea is that individuals develop a belief in an afterlife because they want to feel better about the chance that they will die soon, which contributes to depression. By suppressing the fear of death, an afterlife encourages feelings of security and feelings of well-being. Another idea is that it is because optimism reflects optimism about the future, in which case more positive thinking makes you more likely to find a job, have a good relationship, and pursue your dreams.
Positive thinking is sometimes seen as a virtue, but it’s not always helpful to think positively in times of trouble. Research suggests that negative thoughts are more likely to stick.
If you want to get rid of negative thoughts, you need to train yourself to say “no” to negative thoughts. One strategy to keep negative thoughts from occupying your mind is to say “no” to them.
Let’s say you notice yourself thinking, “I’m fat,” instead of saying something more positive.
We can’t control the thoughts that are in our minds, but we can control how we respond to those thoughts.
In a research study of gratitude.According to the study, people who regularly take time to reflect on and appreciate something are more likely to be happier.The researchers observed that this kind of gratitude resulted in an increase in life satisfaction.
One way to foster gratitude is to be kind to yourself.
What do you think of when you think about gratitude?
Is it about the kind acts you do for others?
Is it about the things you do for yourself?
But, it’s more than just thinking about positive thoughts.
It’s also important to be kind to yourself.
When you are kind to yourself, you remind yourself that you are special, and that you have a purpose in life.
When you do the kind things for yourself, you give your life meaning and purpose.The science behind this kind of positive thinking is pretty conclusive.Researchers found that people who tend to give themselves compliments about what they did to help others, or about their talents and attributes, are more likely to be happy.
People who give themselves constructive criticism, such as when they say to themselves, “You don’t know what you’re doing,” are more likely to be happy.
The one thing you should never do when it comes to your self-esteem is to beat yourself up.It’s easy to get wrapped up in negative thoughts, but you can train yourself to think positively, and live a more meaningful life.ving a meaningful life is about giving more and receiving less. Instead of getting your own self-esteem from what others think of you, you need to get your self-esteem from what you think of yourself.
Here’s how you can stop unwanted thoughts from getting in the way of your day-to-day happiness.
1. Consider what your negative thoughts could be trying to tell you.
Unwanted thoughts are often about something that is negative, such as a negative way you’re acting, or what you’re not doing. Consider what your negative thoughts might be trying to tell you and work out if any of these statements could be true:
You’re missing out on life because you’re not doing enough
You’re annoying the people around you
You’re a bad person
You’re not doing enough
For some people, unwanted thoughts might involve being too obsessed with something (like working out or weight loss), or thoughts like “I can’t do this anymore” or “I can’t get through this.” Sometimes negative thoughts could be because you’re thinking about something that you don’t want to think about, such as problems at work or something you don’t want to talk about. Try to think about your thoughts in a neutral manner by adding, “I am noticing this thought and understanding that this is going on in your family. But sometimes it’s not any of these things, and it’s just the small negative thoughts. Don’t judge your thoughts, and don’t think that they don’t matter, because they do. They are your thoughts, and they are what’s in your head. The trick is to not let them control you.
2. Visualize your thoughts in positive terms.
Ask yourself, “What is my negative thought telling me that I am not enough?” Take a step back and put the negative thought in a new perspective. You may find that the thought or image you see may change the thought or help you focus on a different aspect of yourself. See what you see, and what you’re hearing in your mind. Do you hear some negativity? If so, choose a different thought or image that is positive. Perhaps you could picture yourself feeling hopeful, or, you could envision yourself feeling better about something you’re going through, or experiencing success in your life.
3. Write down your thoughts.
Ask yourself what the real problem is and why you’re having this negative thought. Write down the thought as soon as it comes to mind and write down how you’re feeling about it. Write down what you would like to think about it if you could. Sometimes it’s not helpful to keep dwelling on a negative thought because it can drag you down into the negative spiral of thinking that will make you unhappy for the rest of the day. Some negative thoughts might be very isolated, but some might be more pervasive, and you’ll need to start getting to the root of the issue.
4. Release the thought and let go.
By releasing your negative thoughts, you can start moving forward with your day. If you start to see yourself continuing to be consumed by a thought that has nothing to do with your life, you may want to consider getting professional help. It may be helpful to be prescribed medication, because other alternative therapies might not work for you.
5. Turn to someone for support.
If you need a second opinion or want someone to share your thoughts and experiences with, get in touch with a professional therapist. Talking with a therapist is a safe way to process your thoughts and feelings. They can help you see your thoughts from a different perspective and help you remove the blocks you’ve built around your thoughts. Getting someone to talk to can help you with this, and you might find that your negative thoughts start to change if you talk with someone.
Negative thoughts are not your personal devils, and they do not have you in their grip. Get in touch with the real you by learning to release negative thoughts and find a healthy way to deal with them. This is a process, and you will have bad days. When those bad days come, you have to be kind to yourself and have to know that it’s okay to get angry and upset. You will be able to stop those negative thoughts, and you can regain control over your mind and your emotions.
There’s no precise formula for how much sleep a person needs; each person needs a different amount for different reasons, says Dr. Ned Sharpless, director of the Emotion and Self-Regulation Laboratory at the University of North Carolina at Chapel Hill School of Medicine. People who need less sleep are generally better rested because their bodies are already in a state of reduced wakefulness. Their minds have already cleared their immediate thoughts and they’re ready to be calm and balanced, Sharpless says.
Sleep also boosts the body’s physical processes, such as the liver’s production of hormones that regulate blood sugar. “Without that extra sleep, that would not be happening,” says Kelli Miner, an associate professor at the Harvard School of Public Health. That said, healthy adults require eight hours of sleep a night.
Miner cites three major behavioral and medical conditions that can affect a person’s sleep: depression, sleep apnea and insomnia. “Some people have a real hard time when they’re depressed or have insomnia,” Miner says. “If someone is depressed and can’t sleep, they may not even want to get out of bed, because it would mean they would have to do something about their feelings.” For those with insomnia, suppressing that urge to sleep can be the key to avoiding the feelings that can become so overwhelming that people can’t deal with them in any other way. “They can become withdrawn, depressed,” Miner says.
Why Do Some People Need Less Sleep
Trying to beat insomnia by avoiding going to sleep on a nightly basis and then trying to sleep at night is a big mistake, Miner says. “That can cause the problem to get worse,” she says. “If you’re able to rest at night and go to sleep, that doesn’t necessarily mean you’re less sleepy. You may just be able to fall asleep on time because you’re so well rested.”
About half of American adults are affected by sleep apnea, says Ramani Durvasula, a neuroscientist and assistant professor of psychology at Stanford University. But only about a third of them have been diagnosed, she says.
Sleep apnea is a serious disorder that prevents people from breathing at least 30 seconds at a time during sleep. People who suffer from sleep apnea can wake up several times a night gasping for air. The disorder is linked to a variety of health problems, including cardiovascular disease, high blood pressure, diabetes and a greater likelihood of having a stroke. Many of these health problems can be fatal.
“These people become tired, they have blood sugar problems, they have metabolic problems and depression,” Durvasula says. “Those kinds of things come along with this reduction in oxygen.” In addition, a person with sleep apnea may have a difficult time thinking clearly.
Like many types of depression, sleep apnea is more common in people who have higher levels of depression or anxiety, Miner says. In fact, she says, people with depression tend to be more at risk for sleep apnea. “A lot of it is linked to depression,” Miner says. “If you have a lot of depression, you may not be getting enough sleep and therefore not feeling well rested.”
In the study that provides the most accurate estimate of sleep apnea in the general population, those between 18 and 45 had an average of 18 apnea events per hour (a typical sleep episode for a person without sleep apnea is four or five per hour).
Why Do Some People Need Less Sleep
“The larger this percentage of people who have sleep apnea is, the more acute the problem becomes,” Miner says. “If you have only one person with sleep apnea in the same room as you, you may not notice it, but multiply that by a thousand people, and you’re suddenly at risk for pretty serious problems.”
Doctors and psychologists can often detect sleep apnea simply by asking a patient to complete a questionnaire about his or her sleep habits, Durvasula says. People who are overweight and not very active may not notice that they are breathing less than their peers.
Obstructive sleep apnea usually shows up during sleep when the throat relaxes and the airway becomes partially blocked. The most common form of sleep apnea is obstructive, which occurs when tissue that separates the two top nasal passages or two lower airways narrows. When the nose is blocked, air cannot flow through the airway, which prevents a person from breathing. The most common reason for obstructive sleep apnea is a congenital defect in the brain’s softening, shearing or softening mechanisms.
“Even though we know that sleep apnea is associated with cardiovascular problems, there is not a lot of research showing that it’s linked to depression,” Durvasula says. “We know that [sleep apnea] can be part of depression, but now we’re starting to understand more about why that is.”
In addition to causing fatigue and depression, obstructive sleep apnea can cause an increased risk of hypertension, high blood sugar, insulin resistance and cardiovascular problems. More than 50,000 U.S. deaths are caused by cardiovascular disease each year, but untreated sleep apnea is one of the most common causes of cardiovascular problems, according to a recent report from the American Academy of Sleep Medicine.
Approximately one-quarter of people with sleep apnea are obese, which adds to the severity of the problem, Durvasula says. “Obesity can affect the body’s way of reacting to oxygen, so that can cause a more severe form of the condition.”
For some people with sleep apnea, there is no cure. A general treatment is to wear a continuous positive airway pressure (CPAP) machine that will keep air flowing through the airway, Durvasula says. “The good news is that patients can use the machine themselves and get a sense of what it feels like and adjust accordingly,” she says.
A CPAP machine will cost around $600 to $700, depending on how many filters and accessories are needed. “In some ways, it’s similar to oxygen tank therapy in that people will have to see a doctor and get fitted,” Durvasula says. “But you do the sleep study and the doctor starts you out with a machine to see how well you do. You can really get back to the most basic life with a CPAP machine.”
In this study, people who were prescribed an inexpensive continuous positive airway pressure device had significantly improved quality of life compared to people who were simply told they had sleep apnea, Durvasula says. “CPAP really has a number of effects, including improving a patient’s ability to get and stay asleep, decreasing daytime sleepiness and sleepiness,” she says.
Doctors and researchers have identified a variety of physiological mechanisms underlying the effects of sleep apnea, and some of the causes are tied to genetics. Durvasula says the role of sleep apnea in people with mood disorders has been a hot topic of research in the last decade. “Maybe some of the [sleep disorder] symptoms are caused by a combination of the sleep disorders and a history of depression,” she says. “I think it’s important that we do more research to see if the symptoms can be directly linked.”
Sleep also boosts the body’s physical processes, such as the liver’s production of hormones that regulate blood sugar. “Without that extra sleep, that would not be happening,” says Kelli Miner, an associate professor at the Harvard School of Public Health. That said, healthy adults require eight hours of sleep a night.
Miner cites three major behavioral and medical conditions that can affect a person’s sleep: depression, sleep apnea and insomnia. “Some people have a real hard time when they’re depressed or have insomnia,” Miner says. “If someone is depressed and can’t sleep, they may not even want to get out of bed, because it would mean they would have to do something about their feelings.” For those with insomnia, suppressing that urge to sleep can be the key to avoiding the feelings that can become so overwhelming that people can’t deal with them in any other way. “They can become withdrawn, depressed,” Miner says.
Trying to beat insomnia by avoiding going to sleep on a nightly basis and then trying to sleep at night is a big mistake, Miner says. “That can cause the problem to get worse,” she says. “If you’re able to rest at night and go to sleep, that doesn’t necessarily mean you’re less sleepy. You may just be able to fall asleep on time because you’re so well rested.”
About half of American adults are affected by sleep apnea, says Ramani Durvasula, a neuroscientist and assistant professor of psychology at Stanford University. But only about a third of them have been diagnosed, she says.
Sleep apnea is a serious disorder that prevents people from breathing at least 30 seconds at a time during sleep. People who suffer from sleep apnea can wake up several times a night gasping for air. The disorder is linked to a variety of health problems, including cardiovascular disease, high blood pressure, diabetes and a greater likelihood of having a stroke. Many of these health problems can be fatal.
“These people become tired, they have blood sugar problems, they have metabolic problems and depression,” Durvasula says. “Those kinds of things come along with this reduction in oxygen.” In addition, a person with sleep apnea may have a difficult time thinking clearly.
Like many types of depression, sleep apnea is more common in people who have higher levels of depression or anxiety, Miner says. In fact, she says, people with depression tend to be more at risk for sleep apnea. “A lot of it is linked to depression,” Miner says. “If you have a lot of depression, you may not be getting enough sleep and therefore not feeling well rested.”
In the study that provides the most accurate estimate of sleep apnea in the general population, those between 18 and 45 had an average of 18 apnea events per hour (a typical sleep episode for a person without sleep apnea is four or five per hour).
“The larger this percentage of people who have sleep apnea is, the more acute the problem becomes,” Miner says. “If you have only one person with sleep apnea in the same room as you, you may not notice it, but multiply that by a thousand people, and you’re suddenly at risk for pretty serious problems.”
People with sleep apnea are at a greater risk of having heart attacks and strokes, Durvasula says, which can be a life-threatening problem. But she and other sleep apnea researchers point out that stroke risk is reduced by the fact that the lack of oxygen in the blood carries a mild wake-up feeling that prevents people from suddenly becoming aggressive and not wanting to wake up to a medical emergency. “If you can get a good night’s sleep and wake up feeling clearheaded, then you may not have the need to use the phone or the 911 emergency number for your heart to be palpitating,” Durvasula says.
Doctors and psychologists can often detect sleep apnea simply by asking a patient to complete a questionnaire about his or her sleep habits, Durvasula says. People who are overweight and not very active may not notice that they are breathing less than their peers.
Obstructive sleep apnea usually shows up during sleep when the throat relaxes and the airway becomes partially blocked. The most common form of sleep apnea is obstructive, which occurs when tissue that separates the two top nasal passages or two lower airways narrows. When the nose is blocked, air cannot flow through the airway, which prevents a person from breathing. The most common reason for obstructive sleep apnea is a congenital defect in the brain’s softening, shearing or softening mechanisms.
“Even though we know that sleep apnea is associated with cardiovascular problems, there is not a lot of research showing that it’s linked to depression,” Durvasula says. “We know that [sleep apnea] can be part of depression, but now we’re starting to understand more about why that is.”
In addition to causing fatigue and depression, obstructive sleep apnea can cause an increased risk of hypertension, high blood sugar, insulin resistance and cardiovascular problems. More than 50,000 U.S. deaths are caused by cardiovascular disease each year, but untreated sleep apnea is one of the most common causes of cardiovascular problems, according to a recent report from the American Academy of Sleep Medicine.
Approximately one-quarter of people with sleep apnea are obese, which adds to the severity of the problem, Durvasula says. “Obesity can affect the body’s way of reacting to oxygen, so that can cause a more severe form of the condition.”
For some people with sleep apnea, there is no cure. A general treatment is to wear a continuous positive airway pressure (CPAP) machine that will keep air flowing through the airway, Durvasula says. “The good news is that patients can use the machine themselves and get a sense of what it feels like and adjust accordingly,” she says.
A CPAP machine will cost around $600 to $700, depending on how many filters and accessories are needed. “In some ways, it’s similar to oxygen tank therapy in that people will have to see a doctor and get fitted,” Durvasula says. “But you do the sleep study and the doctor starts you out with a machine to see how well you do. You can really get back to the most basic life with a CPAP machine.”
In this study, people who were prescribed an inexpensive continuous positive airway pressure device had significantly improved quality of life compared to people who were simply told they had sleep apnea, Durvasula says. “CPAP really has a number of effects, including improving a patient’s ability to get and stay asleep, decreasing daytime sleepiness and sleepiness,” she says.
Doctors and researchers have identified a variety of physiological mechanisms underlying the effects of sleep apnea, and some of the causes are tied to genetics. Durvasula says the role of sleep apnea in people with mood disorders has been a hot topic of research in the last decade. “Maybe some of the [sleep disorder] symptoms are caused by a combination of the sleep disorders and a history of depression,” she says. “I think it’s important that we do more research to see if the symptoms can be directly linked.”
Weight Loss and Wellness: Your Ultimate Guide to Fitness and Nutrition
