Category Archives: Men’s Health and Fitness

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10 Proven Foods That Lower Testosterone Levels Naturally

Are you looking for natural ways to lower testosterone levels? Whether it’s for managing certain health conditions or achieving personal wellness goals, you’ve landed in the right place! Hormones play a crucial role in your overall health, and understanding how specific foods affect them can make all the difference. Here’s your ultimate guide to testosterone-lowering foods, packed with expert insights and actionable tips.

10 Proven Foods That Lower Testosterone Levels Naturally

Why Would You Want to Lower Testosterone Levels?

Before diving into the list of foods, let’s address the big question: why would anyone want to lower their testosterone levels?

For men and women, testosterone is vital for health. However, in some cases, high testosterone levels may lead to:

  • Acne and oily skin
  • Hair loss
  • Polycystic Ovary Syndrome (PCOS) in women
  • Mood swings and irritability
  • Prostate health concerns in men

If you’re aiming to balance hormones or manage conditions like PCOS or hormonal acne, tweaking your diet can help.

Top 10 Foods That Lower Testosterone Levels

Here’s a list of scientifically-backed foods that naturally help lower testosterone.

1. Soy Products

Examples: Tofu, soy milk, edamame
Soy products are rich in isoflavones, plant-based compounds that mimic estrogen in the body. Regular consumption can help reduce testosterone levels.

  • Pro Tip: Add soy milk to smoothies or enjoy a tofu stir-fry for a tasty hormone-balancing meal.

2. Flaxseeds

Flaxseeds are a powerhouse of lignans, compounds that act as weak estrogen in the body. These seeds also contain omega-3 fatty acids, making them a double-win for hormonal health.

  • Sprinkle flaxseeds over yogurt or blend them into your morning smoothie.

3. Licorice Root

This natural sweetener contains glycyrrhizic acid, which has been shown to suppress testosterone production.

  • Caution: Use licorice root in moderation, as excessive intake can impact blood pressure.

4. Mint (Spearmint and Peppermint)

Mint isn’t just refreshing—it’s also known to have anti-androgenic properties. Studies suggest that spearmint tea can reduce testosterone levels, especially in women with PCOS.

5. Whole Grains

Whole grains like oats and brown rice are packed with fiber, which helps regulate insulin levels. Since insulin and testosterone are linked, a high-fiber diet can indirectly lower testosterone.

6. Dairy Products

Certain dairy products, such as milk and cheese, contain natural hormones that may reduce testosterone.

  • Opt for organic dairy to avoid added synthetic hormones.

7. Alcohol (In Moderation)

Alcohol consumption, especially beer, can lower testosterone levels over time. The hops in beer contain phytoestrogens, which mimic estrogen.

  • Remember, moderation is key!

8. Processed Foods

Highly processed foods like chips and sugary snacks often contain trans fats, which have been linked to lower testosterone levels.

  • Swap these for healthier alternatives like nuts or dark chocolate.

9. Walnuts

Rich in polyunsaturated fats, walnuts are another excellent choice for lowering testosterone levels.

  • Snack on a handful of walnuts daily for a healthy hormone balance.

10. Green Tea

Green tea contains epigallocatechin gallate (EGCG), a compound that can reduce testosterone production.

  • Enjoy a cup of green tea mid-morning for a relaxing hormone-regulating boost.

FAQs About Foods That Lower Testosterone

1. Can these foods completely eliminate testosterone?

No, these foods help lower and balance testosterone but won’t eliminate it. Hormones are complex, and a balanced diet is key to overall health.

2. Are these foods safe for everyone?

Yes, most of these foods are safe when consumed in moderation. If you have specific health conditions, consult a healthcare professional before making significant dietary changes.

3. How long does it take to see results?

Results vary depending on the individual and dietary consistency. Most people notice changes within a few weeks to a few months.

Expert Tips for Incorporating These Foods

  1. Start Small: Add 1-2 foods from this list to your diet daily.
  2. Experiment with Recipes: Get creative with smoothies, salads, and snacks.
  3. Stay Consistent: Dietary changes take time, so stick with your plan for the best results.

Conclusion: Take Charge of Your Hormonal Health

Balancing your hormones doesn’t have to be complicated. By incorporating these testosterone-lowering foods into your daily routine, you can take a proactive step toward better health. Start small, stay consistent, and remember: Your wellness journey is yours to own!

Ready to feel your best? Try adding these foods to your diet today and notice the difference. Don’t forget to share your experiences in the comments below!

How to Increase Testosterone: Power Up Your Health with12 Effective Steps

How To Increase Testosterone: Power Up Your Health With12 Effective Steps

How to Increase Testosterone: Power Up Your Health with 12 Effective Strategies

Testosterone is a crucial hormone that affects diverse components of health in both men and women. It performs a considerable position in muscle mass, bone density, fats distribution, red blood cellular manufacturing, and greater. Maintaining highest quality testosterone degrees is essential for usual fitness, energy degrees, and properly-being.

Understanding Testosterone: A Crucial Hormone for Health and Well-being

Testosterone, frequently identified because the primary male intercourse hormone, exists in diverse ranges inside each genders, contributing considerably to the physiological well-being of individuals. Its primary production takes place predominantly inside the testicles in men and the ovaries in girls, with smaller quantities also generated by means of the adrenal glands. This hormone performs a pivotal position in diverse bodily functions and is instrumental in shaping wonderful gender characteristics.

Hormonal Role in Development and Health

  1. Production and Characteristics: Testosterone‘s manufacturing triggers the improvement of male traits in the course of puberty. It contributes to the growth of facial and body hair, deepening of the voice, and the improvement of muscles. In women, it affects trends like bone density and the boom of facial and frame hair. Moreover, testosterone manufacturing continues during an character’s lifestyles, retaining diverse fitness aspects.
  2. Impact on Overall Health: The significance of preserving appropriate tiers of testosterone can not be overstated. It contributes to more than just physical modifications, influencing an person’s normal properly-being. Adequate levels of testosterone are pivotal in supporting diverse components of fitness together with enhancing muscle tissue, ensuring wholesome bone density, and contributing to ordinary bodily power. Notably, the hormone is also related to mental health, playing a role in emotional stability and cognitive functions.

Importance of Maintaining Optimal Testosterone Levels

Maintaining good enough tiers of testosterone is vital for various motives. The effect of this hormone extends a long way past the improvement of gender characteristics. Low degrees of testosterone may have a considerable effect on an person’s daily lifestyles and typical health.

  1. Energy and Vitality: Adequate levels of testosterone are associated with elevated power ranges and typical vitality. Individuals with lower testosterone degrees might experience persistent fatigue and decreased power, impacting their capability to carry out day by means of day by day duties efficiently.
  2. Muscle Strength and Bone Density: Testosterone substantially affects muscle energy and bone density. Reduced stages of this hormone can result in decreased muscle groups and energy, making it extra tough to keep an active and strong body. Additionally, lower bone density can growth the risk of osteoporosis and bone-related issues.
  3. Emotional Health and Libido: Testosterone plays a role in emotional stability and temper regulation. Low tiers of this hormone can contribute to mood swings and emotional instability. Furthermore, it impacts libido and sexual fitness, probably leading to a diminished sex drive and sexual overall performance.

Strategies for Naturally increasing Testosterone Levels

1.Optimize Diet and Nutrition to Increase Testosterone

The importance of nutrients in influencing testosterone ranges can not be overstated. Incorporating particular nutrients into the weight-reduction plan can guide and alter hormone levels.

How To Increase Testosterone: Power Up Your Health With12 Effective Steps

Nutrients Essential for Testosterone Production:

  • Proteins: Adequate protein consumption is vital for testosterone production. Foods which include chook, turkey, lean beef, fish, and plant-primarily based sources like legumes and tofu are superb protein resources.
  • Healthy Fats: Including monounsaturated and polyunsaturated fats in the food plan, found in avocados, nuts, seeds, and fatty fish like salmon, can useful resource in hormone law.
  • Vitamins and Minerals: Certain micronutrients are important for testosterone synthesis. Zinc, determined in oysters, pumpkin seeds, and nuts, is critical. Vitamin D obtained from sunlight or nutritional assets is also critical, along side magnesium and diet K.

2.Exercise and Weight Training 

Engaging in regular bodily hobby, specifically resistance education, can substantially effect testosterone levels.

How To Increase Testosterone: Power Up Your Health With12 Effective Steps

Types of Exercises That increaseTestosterone:

  • Strength Training: Compound physical activities like squats, deadlifts, and bench presses stimulate the release of testosterone.
  • High-Intensity Interval Training (HIIT): Short bursts of intense pastime followed by means of short relaxation durations have shown tremendous outcomes on hormone tiers.

3.Quality Sleep

The function of sleep in hormone regulation is essential. During sleep, the body maintenance and regenerates itself, inclusive of the manufacturing of vital hormones like testosterone.

How To Increase Testosterone: Power Up Your Health With12 Effective Steps

Factors That Influence Sleep Quality:

4.Effective Stress Management

Chronic stress ends in expanded cortisol degrees, which can suppress testosterone production.

Stress-Reducing Techniques:

  • Meditation and Mindfulness: Practices that sell relaxation and mindfulness can lower pressure degrees, in a roundabout way aiding in testosterone balance.
  • Yoga and Deep Breathing: Physical practices like yoga mixed with deep respiratory techniques can correctly lessen stress.

5.Maintain Healthy Weight to increase testosterone 

Both weight problems and being substantially underweight can negatively effect testosterone levels. Strive for a wholesome weight through a balanced weight loss program and regular exercising.

Importance of Body Composition:

  • Body Fat Percentage: Excessive body fat, especially across the midsection, has been related to lower testosterone ranges. Focus on lowering frame fats thru weight loss program and exercising.

6.Moderate Alcohol Consumption and Substance Abuse

Excessive alcohol consumption and substance abuse have been associated with reduced testosterone degrees.

The Impact of Substance Abuse:

  • Alcohol: Regular and excessive alcohol consumption can lead to a decrease in testosterone manufacturing. Moderation is key to preserving hormone stability.
  • Illicit Substances: Substance abuse can negatively have an effect on hormone tiers, highlighting the importance of keeping off such practices for basic health.

7.Consider Natural Supplements to increase testosterone 

Certain dietary supplements have proven promise in evidently improving testosterone tiers.

Promising Supplements:

  • Fenugreek: Research indicates fenugreek may also undoubtedly impact testosterone ranges.
  • Ashwagandha: Known for its adaptogenic properties, ashwagandha has shown ability in regulating hormones and lowering strain.
  • Vitamin D: Low stages of nutrition D were associated with decreased testosterone. Sun publicity and supplementation can help keep ok ranges.

8.Sun Exposure for Vitamin D to increase testosterone 

Vitamin D is essential for normal health and has an immediate impact on testosterone tiers.

How To Increase Testosterone: Power Up Your Health With12 Effective Steps

Sunlight and Vitamin D:

  • Sun Exposure: Spending time outdoors inside the solar allows the frame to obviously produce nutrition D, assisting hormonal stability.
  • Supplementation: In areas with restricted daylight, supplementation can be essential to keep best vitamin D levels.

9.Incorporate Healthy Fats to increase testosterone 

Healthy fat play a huge function in hormone law and usual health.

Essential Fats for Hormonal Balance:

  • Avocado and Olive Oil: Monounsaturated fat observed in avocados and olive oil are beneficial for hormone production.
  • Fish Oil: Omega-3 fatty acids found in fish oil can definitely have an effect on testosterone degrees.

10.Avoid Overtraining to increase testosterone 

While exercising is crucial, overtraining can lead to expanded strain hormone ranges, affecting testosterone.

Finding the Exercise Balance:

  • Rest and Recovery: Ensuring ok rest intervals between exercises is important for hormone balance.
  • Listen to Your Body: Pay interest to signs of overtraining, along with immoderate fatigue, to save you bad affects on hormones.

11.Intermittent Fasting to increase testosterone

Intermittent fasting has shown capability in positively influencing hormone regulation.

Types of Intermittent Fasting:

12.Consult a Healthcare Professional to increase testosterone 

If involved about low testosterone levels or making great changes, looking for guidance from a healthcare expert is beneficial.

Importance of Professional Advice:

  • Hormone Testing: Healthcare specialists can behavior checks to evaluate hormone ranges and offer personalised tips.
  • Individualized Approach: Tailoring techniques based totally on an character’s specific needs guarantees effective effects.

Enhancing testosterone degrees obviously includes a multifaceted technique, encompassing life-style changes, dietary modifications, and appropriate exercising workouts. By incorporating these strategies, individuals can undoubtedly affect their average vitality and wellness.

However, it is vital to notice that hormone stages and responses to those techniques vary amongst people. Therefore, looking for professional advice and tailoring those strategies to non-public desires is exceedingly endorsed for the nice outcomes.

Sexual disfunction in men -10 Things You Should Know

Sexual disfunction in men -Things You Should Know

Sexual disfunction in men – Erectile dysfunction (ED) has been attributed to several risk factors including low testosterone levels, an unhealthy lifestyle, smoking, and obesity, and some individuals are predisposed to the condition.

Excessive androgen production is the primary contributor to ED, but this may also occur in situations in which levels are normal. But the role of sex hormones in the development of ED is controversial. Not all experts agree that the role of sex hormones in ED is unequivocally relevant to diagnosis. Common medications used to treat ED include levonorgestrel, clomiphene, prucalopride, and dydrogesterone.

Sexual Disfunction In Men -10 Things You Should Know

Botox is another medication that is known to be effective in treating ED. Erectile dysfunction is a medical condition with multiple different clinical presentations. It can result from the direct physical effects of some disease processes, such as high blood pressure, diabetes, or hypertension, but can also be a symptom of other, related medical problems, such as cancer. According to one study of men with ED, 30.6% had a previous history of cardiovascular disease.

Cardiovascular disease, in particular atherosclerosis, affects blood flow to the penis, reducing the ability to stimulate an erection, and can lead to ED. Pulmonary arterial hypertension (PAH) affects blood flow to the penis, leading to reduced semen production, and is a leading cause of erectile dysfunction.

Sex hormone-binding globulin (SHBG) is a key regulator of vascular tone. In men, the ratio of SHBG to testosterone is significantly lower in men with erectile dysfunction compared to control men, and a reduction in SHBG has been shown to produce ED in animal models. Erectile dysfunction and coronary artery disease are associated with an impaired blood supply to the penis, reduced sensitivity, and decreased penile blood flow.

A vascular condition can cause ED. There is often an underlying vascular disorder such as ischemia, infection, multiple sclerosis, or arteriosclerosis, in addition to the physiological abnormalities that affect blood flow. Hereditary cardiovascular disease can be the cause of ED in individuals with no other risk factors. Another cause is edema. Edema occurs when the body produces extra fluid. Excessive fluid retention causes ED. Both ED and edema may be associated with arrhythmias.

Some studies suggest that ED may be related to aging. Evidence for this is partly based on studies that looked at men in their 70s and 80s. Studies of men in their 60s, 50s, and 40s have found that ED has a similar prevalence. A small study in 2007 also reported that ED was prevalent among people aged between 50 and 69. A review in 2012 found that ED is more prevalent among men in their 50s and 60s than in younger men.

Increasing age was linked to a decreased libido, a decreased ability to achieve an erection, and a preference for oral stimulation. During the study, ED was more prevalent in studies that used penile plethysmography, electrodiagnostic equipment that measures penile size and firmness, compared to studies using only visual assessment of the penis. The finding of an increased prevalence of ED among older men suggests that it is a disease in the aging process. The authors suggested that ED may be a response to a decline in sexual activity.

Disrupted responses of the brain may also be a cause of ED in older men, leading to a reduced interest in sex, resulting in ED. According to a 2013 review, men over the age of 65 may be more likely to develop ED, and a reduced interest in sex is more prevalent among men over the age of 65 than in younger men. Additionally, there was a correlation between the desire for sexual activity and the desire to feel youthful.

Sexual Disfunction In Men -10 Things You Should Know

Some evidence suggests that ED may be related to autonomic arousal. One review has found that, after a stressful situation, men report an increase in their blood pressure and heart rate; and they are more likely to report decreased desire and arousal. Physical education has been shown to reduce sexual activity among men.ED has been associated with a diagnosis of cardiac arrhythmia.

Such men may have a weakened sympathetic nervous system, which may play a role in ED. Although the mechanisms behind this relationship are unknown, it may be related to penile sensation. Edema may play a role because it causes a restriction in blood flow to the penis.

A 2013 review suggested that penile artery obstruction is more common in men with both ED and peripheral vascular disease. The latter is when a person has a blockage in one or more of their carotid arteries. Inhibition of blood flow to the penis may be a result of a relationship between ED and obstructive coronary artery disease (interstitial and coronary obstructive disease).

It has been suggested that the relationship between ED and CVD may be related to the increased potency of drugs known as dopamine agonists. These drugs decrease blood flow to the penis, which may cause ED.

ED may be a symptom of underlying CVD. According to one review, the relationship between ED and CVD is related to factors such as lower arterial compliance, atherosclerosis, and pulmonary congestion. In addition, levels of substances like cholesterol and triglycerides may be lower among men with ED.

Less commonly, ED may be a cause of CVD.A 2013 review found that in men with CVD, ED was more prevalent among men with both coronary atherosclerosis and peripheral vascular disease. Researchers suggest that this relationship may be related to factors such as the delayed response of vasopressors in patients with cardiovascular disease, impaired perfusion, dysregulated vascular endothelial growth factor-inducible factor (VEGF-I) signaling, and alterations of the cardiac Myocyte growth factor (MIGF) pathway.

However, this relationship has not been confirmed by research in a clinical trial. Risk factors for ED may include marital status, genital tuberosity, and a previous prostate cancer history. It has been suggested that, in men with penile cancer, the symptoms of ED may persist due to immunosuppression.

Genetic factors such as the Klinefelter syndrome, which is characterized by an excessive number of Y-chromosome Y cells in the testes, have been associated with ED, but there is controversy surrounding whether these men have ED.

Sexual Disfunction In Men -10 Things You Should Know

The incidence of ED in people of different ethnicities is unclear.Research indicates that ED is significantly less common in Asians than in Caucasians, but the rate of ED is similar in both groups. In people of European descent, ED is less common among men from North America than in Europe.ED is less common among women from countries in Western Europe than in Asian countries.

It is estimated that about 35–50% of men between the ages of 40 and 70 years are affected by ED.While many ED patients do not seek medical treatment, those who do usually find a physician with expertise in the diagnosis and treatment of sexual dysfunction. The American Urological Association (AUA) recommends that men with ED see a physician for the diagnosis and treatment of ED if: If these symptoms persist for 6 months or more, it is advisable to see a urologist or a urologist-hematologist for the diagnosis and treatment of ED.

Urinary urgency may be evaluated by some urologists with a simple digital urethrostomy:

1) complete bladder emptying for 30 minutes;

2) no urine flow during the test; and

3) urinary stream; however, the patient must be comfortable undergoing an acute, sudden procedure, such as urinary diversion, which requires the patient to remain fully diapered for the duration of the procedure.

The AUA recommends no less than two outpatient appointments before undergoing any type of bladder diversion procedure and they recommend no less than three outpatient appointments before undergoing continuous catheterization of the urinary bladder.

The AUA recommends that a urologist monitor a patient during the 24 hours following catheterization for the presence of blood or urine leaking into the peritoneal cavity and on the following 7-day urine collection for the presence of abnormal results on the urinalysis. The AUA recommends that patients who undergo bladder diversion have a written follow-up with the urologist for 6 months, but the AUA suggests that patients have a more specific follow-up during the 24 hours before the next bladder diversion procedure, whenever feasible.

A 2012 review of the evidence from randomized controlled trials found that penile prostheses provide only marginal improvements in sexual function and aesthetics.

In a 2006 report, it was concluded that there is no “silver bullet” treatment for ED and that the primary goal of treatment is to improve a patient’s quality of life, with secondary goals of reducing discomfort and related problems.

There is no consensus on the treatment options for ED, although medications are generally preferred to surgical interventions. Intravenous medications are used for ED in many countries. While ED can be controlled with medications, other measures may be required to alleviate associated symptoms. Stimulants, such as methylphenidate, amphetamines, and dopamine agonists are considered the best options to manage ED in clinical practice. Eliminating environmental and psychosocial factors is thought to play a role in ED.

Sexual Disfunction In Men -10 Things You Should Know

The following dietary and lifestyle factors are associated with ED:

In 2017, a review in “Clin Gastroenterol Nutr” found a connection between increased cigarette smoking, increased consumption of alcoholic beverages, dyspepsia, and diabetes or hypertension with ED. Lifestyle changes, such as smoking cessation, alcohol abstinence, maintaining a healthy weight, reducing salt intake and more exercise may result in a reduction of ED. A 2008 study suggested a link between increased consumption of red meat and ED.

However, the effect was small and the study has been described as “biased”.Long-term abstinence from alcohol has been associated with ED reduction. For example, a 2003 study in the “British Journal of Urology International” reported that men who had abstained from alcohol for at least 10 years were significantly less likely to have erectile dysfunction than men who had consumed alcohol in the 3 months before the study.

A 2016 review of studies that included 28,817 patients with chronic ED found that men with persistent ED who had decreased alcohol consumption during their period of abstinence were more likely to have satisfactory intercourse than men who maintained the same level of alcohol consumption while abstaining from sex.

A 2017 meta-analysis found that daily acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) may be used to treat ED.

In the UK, the Prescribing Services Council has advised that a referral to a urologist may be appropriate when patients have more than a month of ED lasting for 6 months or more, although men should consult a urologist before starting any treatment.

A 2007 review in the “International Urology & Nephrology” journal found that hip surgery is the most commonly recommended treatment for erectile dysfunction.

In 2014, the International Society for Sexual Medicine issued a report on novel therapies in the treatment of erectile dysfunction, which recommended the treatment of primary erectile dysfunction with penile injections and epididymal stents to treat persistent ED.

Those medications that are safe in clinical trials include baclofen, milnacipran, and androstenedione.

A 2005 review concluded that all of these drugs are associated with some degree of adverse effects. Of the studies conducted, the most effective medication for ED was baclofen, with 13 mg of baclofen having the best effect in reducing ED and having few side effects. Propecia is the active ingredient in Proscar and appears to be effective in one-quarter of men. Off-label use of bupropion has been suggested in the treatment of ED.

“Analgesics” such as acetaminophen, naproxen, ibuprofen, and tramadol are used to reduce symptoms of ED; however, they are generally contraindicated in people who may be pregnant or who have any other medications, especially NSAIDs, which may increase the risk of bleeding.”Spironolactone” may also be used, although it has a risk of fluid retention and sexual arousal abnormalities.ED is considered a minor health concern in individuals without serious medical problems.

Gastrointestinal problems may cause ED in less than 1% of men. More than 90% of men with ED have not been diagnosed with underlying psychological disorders.ED is rarely linked to coronary artery disease. Some people who are at increased risk of cardiovascular disease may have mild ED as a side effect of taking calcium blockers. In another 2–6% of men, ED is the cause of their ED. More than 50% of men with ED are undiagnosed; of those who are diagnosed, only 27% of men believe that their condition is treatable.

More than one-third of men who are given a diagnosis of ED who are subsequently treated are not fully cured of their symptoms. Up to 50% of people who have ED are diagnosed only after significant cardiovascular problems have occurred.

Diagnosis is typically based on the individual’s medical history, physical examination, blood pressure, and response to particular medications. Erectile dysfunction should also be evaluated in men with persistent genital arousal disorder, and when young men with ED are found to have a higher prevalence of infertility.

Semen analysis is frequently used to diagnose ED. High levels of total sperm count and no sperm DNA are usually considered negative.

In men with low sperm counts, a male fertility hormone, 5 alpha-reductase, may be abnormally low.

This is common in older men with ED who are unable to achieve or maintain an erection or may have difficulty maintaining an erection despite not having ED.

In addition to performing the various examinations of the penis, one important factor in diagnosing ED is whether a patient is also experiencing a decrease in libido, which is the desire to have sex.

It is also important to rule out other conditions that may be causing a loss of sexual desire, such as drug or alcohol abuse, neurological disorders, and diabetes.

A urinalysis may be performed to rule out sexually transmitted infections, such as gonorrhea and syphilis.

Imaging tests can rule out prostate and testicular abnormalities and any other serious medical issues that may be causing erectile dysfunction.

Biopsy of the prostate and skin biopsy of the penis, below the penis, and inside the penis are common procedures.

A diagnosis may be confirmed with a blood test or urine test.The PSA test for prostate cancer is considered the gold standard for identifying prostate problems; however, it is not typically performed in people with other types of sexual dysfunction.

It may also be performed if a patient has other medical concerns that suggest it is unlikely that the cause is a prostate problem.

Sexual Disfunction In Men -10 Things You Should Know

The following 4 tests may be performed:

A semen analysis can be used to identify the presence of spermatozoa and measure their levels of concentration.It is generally the first step in a medical diagnosis.The test involves collecting semen from the scrotum of the penis, allowing it to cool, then storing the sample in a sterile container in a laboratory.

A normal semen analysis requires a normal semen sample; however, a man who has ED may have a low sperm count or may be at increased risk of infertility, and a sperm concentration of less than 15 million/ml may be considered abnormal.

Low sperm counts may be related to lifestyle factors such as alcohol, tobacco use, and stress; these lifestyle changes should be made first.

Urinary tract infection (UTI) may present with a urinary urgency or frequency, blood in the urine, or abnormal urinary symptoms; therefore, these symptoms should also be considered as part of the evaluation for ED.

Urinary tract infection may be caused by bacteria that are both external and internal, and cannot be diagnosed without a urinalysis.Internal infections, in contrast, often cause no symptoms.

Once a diagnosis is made, further evaluation may involve a physical examination and/or blood tests.Since men with ED rarely experience symptoms, a physical examination is usually not performed.This is more commonly performed when diseases that affect the penis are suspected.

A rectal examination and a rectal exam usually do not occur unless a doctor suspects cancer of the prostate.An ultrasound of the urethra, which allows the physician to see the bladder and the urethra, is often performed if a patient is experiencing any of the aforementioned symptoms.

Both the doctor and the patient will look for changes in the urinary tract, bladder, and urethra.

Some treatment options for ED include diet, exercise, stress reduction, sexual therapy, and medication, but the effectiveness of the above interventions is not well understood.

Dietary changes include limiting the intake of foods that may increase sexual arousal, such as caffeine and alcohol.

Exercise is encouraged as it reduces stress, increases blood flow, and relaxes the muscles, and it may also increase orgasm and ejaculation, and improve penile function.

Limiting alcohol may help increase sensation during sexual activity and reduce the urge to ejaculate.

Sexual therapy techniques may include the use of hypnosis or erotic hypnotherapy to relax the body, improve mental outlook, and increase sexual activity.

Erectile dysfunction is treatable, with numerous treatments being approved by the Food and Drug Administration (FDA).

Lifestyle changes such as limiting alcohol and caffeine intake and exercising regularly can help reduce ED.

Psychotherapy, such as cognitive behavioral therapy, is effective, and may also improve the mental outlook, relieve depression, and improve physical and psychological health.

Supplemental testosterone has been found to increase sexual drive, which may help to improve the symptoms of ED.

Some medications, such as alpha-blockers, vasodilators, antidepressant medications, and steroids, can also be used to treat ED.

These medications can be taken in pills, creams, or injections, and may improve sexual function.

Antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) are often prescribed to treat ED.

Steroid injections are not effective.The World Health Organization (WHO) has identified five medications as having the most efficacy in treating ED, and these include Viagra, Cialis, Levitra, and Vardenafil.

Viagra, Cialis, and Levitra are much more effective when used in conjunction with their medications, however, several studies have found Viagra and Cialis to be little more than placebos when used alone.

Levitra, Cialis, and Vardenafil, on the other hand, are more effective in treating ED when used alone.

Aspirin can also be used for ED.

Sertraline, sertraline hydrochloride, is the generic name for the drug with the brand name Zoloft.

It is used for depression and is effective in treating ED.

  • Viagra, Cialis, Levitra, and Vardenafil are available by prescription only in the United States.
  • Levitra is available in the United States, Canada, Germany, the United Kingdom, Australia, France, Switzerland, Japan, and South Korea.
  • Sildenafil is available in the United States, Canada, Germany, France, the United Kingdom, Australia, France, Belgium, Spain, Italy, Netherlands, New Zealand, Denmark, Portugal, Norway, Sweden, Poland, the Czech Republic, Greece, and South Africa.
  • Tadalafil is available in the United States, Canada, and Germany.
  • Stada Arzneimittel (formerly known as Sertab) is used by prescription in Japan, Austria, and India.
  • Cialis is available in the United States, Australia, and Canada.
  • Abbott Laboratories sells Cialis in Germany, Poland, and the Czech Republic.
  • Zoloft is available in the United States, Canada, Germany, New Zealand, France, Belgium, Spain, Italy, the Netherlands, Japan, Norway, Sweden, Switzerland, South Africa, and China.
  • Tadalafil is available in Canada.
  • Vardenafil is available in Australia and New Zealand.
  • Tadalafil is available in Sweden, Norway, Finland, Denmark, Italy, New Zealand, and Ireland.
  • Abbott Laboratories sells Viagra in Australia, New Zealand, and France.
  • Roche sells Vardenafil in Sweden, Denmark, Finland, Norway, and the Netherlands.
  • Mylan sells Tadalafil in Canada.
  • Sildenafil is also available by prescription in the following countries: Argentina, Australia, Austria, Brazil, Chile, China, Colombia, Croatia, Czech Republic, Denmark, Estonia, Finland, Germany, Hong Kong, Hungary, India, Ireland, Israel, Italy, Japan, Korea, Kuwait, Lithuania, Luxembourg, Mexico, the Netherlands, New Zealand, Philippines, Poland, Romania, Singapore, Slovakia, South Africa, South Korea, Spain, Sweden, Switzerland, Taiwan, Turkey, the United Kingdom, the United States, and Vietnam.
  • Tadalafil is also available by prescription in Chile, Colombia, the Czech Republic, Greece, and Russia.
  • Prescription medications for ED may also be available over the counter in some countries, such as Australia and Canada, as well as in the United Kingdom.

An estimated 1 in 10 men in the United States will experience some degree of erectile dysfunction.

However, data in the United States indicate that the average age of men reporting ED has risen from 30.5 in 1976 to 40.6 in 2006 and that the average age of men reporting the first symptom has increased from 26.4 to 29.5, a 4.6-year increase in the age of onset of ED.

Cerebrovascular disease, obesity, diabetes, certain medications, smoking, and performance anxiety are known risk factors for ED.

Physical factors include low libido, premature ejaculation, poor penile erectile function, and decreased sexual functioning or desire.

Mood disorders such as depression, bipolar disorder, and major depressive disorder are also common causes of ED.

Physical disorders that contribute to ED include excessive size or thickening of the penis, poor blood flow, and atrophic penis wounds.

Anatomical conditions such as spinal cord injury, multiple sclerosis, stroke, and transient ischemic attack can cause sexual dysfunction. Genetic conditions such as familial adenomatous polyposis, hypogonadism, hypogonadotropic hypogonadism, and androgen insensitivity syndrome are associated with ED. Diagnosis is based on clinical symptoms and tests for the presence of prostate enlargement. Abnormalities in the urinary system (e.g. the prostate) are normal on both CT and ultrasound.

The primary sources for diagnosis are clinical history, digital rectal examination, and ultrasound. Some research suggests that digital rectal examination alone, without any special tests, has a sensitivity and specificity of 89% and 96% for the detection of ED, respectively.ED is often diagnosed clinically, but many men may be only semi-conscious of their problem, and some men may not be aware of their problem at all.

Urinary tract disease may be detectable by symptoms such as urgency and difficulty in starting to urinate. Treatment usually begins with the initial diagnosis and evaluation of the cause, which may include lifestyle modifications, antidepressant treatment for depression, or electrodiagnostic testing. Cognitive behavioral therapy may help with ED as well. Antidepressants are recommended for the treatment of depression, but antidepressants do not usually improve sexual function in men.

Dioxin and dioxin-like compounds are the most common cause of ED in humans. Early diagnosis and treatment are the keys to preventing ED. A person with ED can usually avoid serious consequences of prolonged ED, although one study has suggested that erectile dysfunction can be a precursor to developing prostate cancer. In contrast, some men may not be aware they have an ED, may be unwilling or unable to treat it, or maybe in denial or unwilling to acknowledge their condition.

Some men may use substances such as alcohol and opioids to attempt to alleviate the discomfort of ED. Although alcohol and opioid use is not recommended as a treatment for ED, both alcohol and opioid use can trigger dependence. Treatment for ED may involve self-help or referral to a health care provider.

For many men, once they have an ED, they may seek to treat it by using Viagra, Cialis, Levitra, or other drugs. For those who choose to pursue treatment, medications that may help include sildenafil (Viagra), tadalafil (Cialis), vardenafil (Levitra), and apomorphine (Apotekex). Acquiring these drugs is usually relatively easy and only requires the individual to visit a local pharmacy and provide a written prescription.