Category Archives: Diseases & Conditions

Get reliable information on common diseases and conditions, their symptoms, causes, and treatments, to stay informed and proactive about your health

Diseases & Conditions, Trending

How to reduce the chances of Bone cancer

Aside 15/09/2022 lookerlife

How to reduce the chances of Bone cancer

Cancer is any abnormal growth of the cells. Usually, this is caused by faulty genes. Several types of cancer are caused by genetic errors in the genes.

Cancer can develop in different organs of the human body, for example, the prostate in the male, breast in the female, liver in the male and skin in the female. In some cases, such as cancer of the bone, cancers develop because of mutations in the genes.

How To Reduce The Chances Of Bone Cancer

Symptoms

Often the first sign of cancer is a painless lump or swelling that develops in the bones. If you notice a lump, you should speak to your doctor. Sometimes, the lump may look like a fracture but is actually a separate tumour or cancer. Other times, a tumour may spread around the bones (metastasise), which can make the symptoms of bone cancer appear on other parts of the body.

While it is not known what causes bone cancer, some research shows that low vitamin D levels in the body may play a role. This is believed to be related to a vitamin D-dependent enzyme called methylmalonyl-CoA reductase.

Eating adequate vitamin D-rich foods such as cod liver oil, a dietary supplement, or vitamin D milk may help to prevent and reduce bone cancer risk.

However, evidence does not support the benefits of taking vitamin D supplements for reducing bone cancer risk. A vitamin D blood test may be the only reliable way to monitor a person's vitamin D levels.It may be difficult to distinguish between bone cancer and other conditions such as osteoporosis, fractures, infection, or anaemia, when they occur at the same site

.If you think that you have an abnormal lesion on a bone, the cancer should be painless and larger than a quarter of an inch.nce, many cases of bone cancer are detected in people whose first sign of the disease is a painless lump in a bone, which can be an indicator of cancer that may spread.

If you notice an unexplained painless growth on a bone that appears to be located in the same area that is already known to be affected by bone cancer, this is an additional symptom to investigate.In some cases, bone cancer may spread from the original tumour to other bones and organs in the body.

For example, bone cancer in the femur, the upper thigh bone, may spread to the pelvis, or the spine.These bones are often the site of painless masses that are not otherwise suspicious. It is important that you are seen by a healthcare professional if you have a painful, hard mass or bump in one or more of these bones that does not resolve after a few weeks.

Other risk factors for bone cancer include:

smoking
lack of vitamin D
genetic conditions such as hereditary high-risk hypophosphatemia

Treatment

Treatment for bone cancer depends on the type and location of the cancer. Most bone cancers are treated with surgery, which involves removing the affected bone and cancer cells. This is a lengthy process, and people with bone cancer may require multiple rounds of chemotherapy or radiation.

People can benefit from pre-surgical treatment, such as targeted radiation therapy. In some cases, a person may need to have their entire femur and arm removed.

Alternative therapies

The American Cancer Society reports that there are no approved, prescription cancer treatments for bone cancer.

However, there is an emerging area of research that uses alternative therapies to treat bone cancer. Many of these alternative therapies work on the principle that cancers grow because of energy-consuming processes called mitochondrial dysfunction.

Several therapies for bone cancer are:

Acupuncture

Acupuncture is a common alternative therapy for pain relief, which may be an alternative treatment for bone cancer. Acupuncture is a common alternative therapy for pain relief, which may be an alternative treatment for bone cancer.

Acupuncture has been used for thousands of years to relieve pain and illness.

Several studies have shown that acupuncture may be a safe and effective treatment for cancer.

A 2018 review concluded that acupuncture was safe and provided a small benefit over other available therapies for people with newly diagnosed osteosarcoma and moderate-to-severe osteoporosis.

However, the review did not explore the benefits of acupuncture against common side effects, such as pain and bruising.

Biopsy

Bone cancer can be identified by a simple blood test. If a person suspects that their cancer is present, they may request a biopsy. A biopsy involves taking a small sample of the cancer tissue, usually through the surgical removal of a large bone fragment.

If a cancer is present in an area of bone that can be removed through surgery, a person should not undergo a biopsy. This is because the surgery may involve cutting into nearby blood vessels or nerves.

Vitamin D deficiency

People who do not have enough vitamin D may be at risk of developing cancer.

Vitamin D occurs naturally in a variety of foods, including:

cod liver oil
milk
eggs
chicken liver
egg yolks
sunlight
trucker's latte

Breastfeeding

Breastfeeding may help a woman produce enough vitamin D during pregnancy and after childbirth. Breastfeeding is a natural way for a woman to help her body make vitamin D. Breastfeeding is also a good way for a woman to keep up her vitamin D levels if she is not getting enough during pregnancy or after giving birth.

Some benefits of breastfeeding include:

breastfeeding's powerful immune-boosting effects
more regular nursing sessions
improved milk production
tighter postpartum elasticity
breastfeeding may help a woman produce enough vitamin D during pregnancy.

According to the NHS, 4 percent of U.K. women are deficient in vitamin D. This means that 1 in 20 women may not produce enough vitamin D during pregnancy, which increases their risk of developing bone cancer.

According to the American Cancer Society, breastfeeding may help a woman produce enough vitamin D during pregnancy. If a woman is breastfeeding and her vitamin D levels fall, the baby may continue to breastfeed to help increase their mother's vitamin D levels.

Vitamin A

Vitamin A is necessary for healthy skin and eyes, and is also essential for bone and muscle development. A lack of vitamin A can lead to:

eye disease
thinning bones
red, yellow, or orange skin

In 2013, a report from the U.K. National Health Service stated that only 21 percent of the population in the U.K. had enough vitamin A in their diet.

People can get vitamin A from:

dark leafy vegetables
red meats
egg yolks
fortified orange juice
Milk

Milk contains vitamin D and calcium, as well as other nutrients. Many different milk products are fortified with vitamin D, such as:

butter
butter substitutes
cream
butter milk
cream cheese
double chocolate ice cream
puddings and porridge
Pancakes

One large egg can provide 18 to 35 micrograms (mcg) of vitamin D, the standard recommended intake.

According to the American Cancer Society, consuming more than 1 egg per day is not associated with a higher risk of developing bone cancer.

People can consume egg yolk, but be careful to avoid other additives, such as cholesterol. One large egg can provide 18 to 35 mcg of vitamin D, the standard recommended intake.

People should speak to a doctor before eating more than 18 to 35 mcg of vitamin D. According to Cancer Research U.K., this could increase the risk of stomach cancer.

Diseases & Conditions, Fitness, Trending

Foods to avoid with heart disease

Aside 30/08/2022 lookerlife

Foods to avoid with heart disease :

There are certain foods that you should definitely avoid when you're having a heart attack.
These are foods that are high in fat, salt, cholesterol and trans fats, and should be avoided until you've had a chance to see your doctor and get the all-clear from your physician.

Fish – particularly oily fish, e.g. salmon, mackerel, herring, sardines
Many of the main dietary triggers for heart disease – high fat intake, high cholesterol, salt, and sugar – can also be a major risk factor for heart attacks. Eat foods rich in omega-3 fatty acids, such as oily fish like salmon, mackerel, herring, sardines, and tuna, as well as oily fish eggs, such as herring, mackerel, and sardines. Limit your intake of canned fish, though, as they tend to have high levels of mercury.
Broccoli and cauliflower
The cruciferous vegetables are packed with phytochemicals that may be harmful to your heart. You should limit your intake of these cruciferous vegetables to twice a week. If you're cooking broccoli, cauliflower, and cabbage, steam rather than boil them, and add extra vinegar to your recipe.
Grains and rice
High intakes of refined grains and rice can be a major contributor to your high blood pressure, high cholesterol, and diabetes risk. Instead of white rice, have brown rice, quinoa, or buckwheat (einkorn) rice.
Incorporate plenty of fibre-rich vegetables like broccoli, cauliflower, cabbage, Brussels sprouts, and kale into your diet to help reduce your risk of cardiovascular disease.
Red wine
This goes without saying: it's in the Bible – but while it's nice to enjoy a drink in moderation, too much red wine is not good for your heart.
Women who drink red wine at least twice a week, or even more frequently, have twice the risk of developing heart disease as those who drink one glass or less.
Low-fat dairy
You've probably heard that eating a lot of fat is bad for your heart. But consuming too much fat is not the cause of heart disease, rather, it's what you replace it with.
You want to replace saturated fat with monounsaturated fat. Monounsaturated fat is the same as polyunsaturated fat in your diet. It's found in olive oil, avocados, sunflower seeds, nuts, and seeds.
Replacing saturated fats with monounsaturated fats can help lower your LDL cholesterol and improve your cardiovascular health.
Green tea
Some research has shown that green tea may help lower your risk of heart disease. But while it's certainly possible, no definitive studies have been conducted to back up this claim. If you enjoy a cup of green tea in the morning, go for it, but don't give it up completely just yet.

Except in rare cases, smoking is harmful to your heart. And, of course, not everyone who smokes has a heart attack, so the risk is highest in smokers. In many cases, smoking actually worsens your cardiovascular health.
Smoking causes heart disease, coronary heart disease, lung cancer, kidney disease and strokes.
If you want to reduce your risk of heart disease, quit smoking. Also, limit your alcohol intake – excessive alcohol consumption has been shown to increase your heart disease risk.

Clothes-munching and tight-fitting clothes
Excess belly fat can push your liver up to the abdominal area, which can cause your liver to become enlarged and put you at greater risk of developing fatty liver disease.
Your waist size can impact your risk of heart disease.
Seek the advice of a medical professional before altering your diet or the way you exercise in any way.

Eating too many saturated fats
If you want to be heart-healthy, you need to make sure you don't eat too much saturated fat. The link between saturated fats and heart disease is well-known, and this is true for most of the fat that you eat – from animal products such as beef, lamb and pork, as well as cheese, butter, and full-fat dairy.
However, eating foods like nuts, seeds, and avocados can help you lose weight and feel more energized.
Avoid trans fats.
Eat more fruits and vegetables to get the most nutrients from your food.
Limit your intake of dairy products to three servings or less a week.
Paleo diet
Many people think that the Paleo diet is bad for the heart because it's based on a diet that some have called the most restrictive, unhealthy diet of all time. However, the Paleo diet is not a diet at all, but a way of eating that can lead to healthy, long-lasting weight loss.
The Paleo diet uses protein and vegetables to replace the types of starches and foods that typically go into a person's meal. Meat, fish, eggs and nuts are some examples of protein that the Paleo diet emphasizes. A person eating a Paleo diet may choose some dairy products as a comfort food.
You can follow the Paleo diet as long as you consume enough calories. Some popular Paleo diet foods include meat, fish, eggs, avocado, nuts, seeds, and vegetables.

Avoid grains, sugar, and legumes.
Know your cholesterol levels
The best way to prevent heart disease is to get your cholesterol levels checked regularly. When levels are high, it can mean a person has heart disease, so it's important to know what yours are so you can get it checked out if needed.
It's also important to be aware of your health risks for heart disease in other areas, like diabetes, high blood pressure, sleep apnea, and obesity.
Know the warning signs of a heart attack.
If you have any symptoms of a heart attack, call your doctor right away and make an appointment for them to take an initial evaluation.
When you do have a heart attack, it's important to call 911 immediately. Notifying the emergency personnel of what's happening will help save your life and reduce medical costs.

Dr. Kelly Arps, a professor and chair of pulmonary and critical care at the Johns Hopkins University School of Medicine, said that while high-fat foods and sodas often go hand in hand with heart disease, the importance of these heart-healthy foods cannot be overlooked.

“It's the sodium content that's really the main culprit,” she told CBS News.

Glycemic index, which is based on the sugar level and shape of the carbohydrates in a food, also can be a problem, she said. “High-glycemic index carbs can spike blood sugar more than regular carbs, and this can contribute to your risk of diabetes.”

“Bad fats” such as hydrogenated oils, margarine, butter and lard should be eaten sparingly, as these oils increase cholesterol levels and overall risk of heart disease, according to the American Heart Association (AHA).

In general, “avoid eating things that have saturated fat,” said Arps.

Lard should be avoided if you're at high risk for heart disease, as lard is more unhealthy than other saturated fats, according to the AHA. “Saturated fats don't appear to raise the LDL (bad cholesterol) like other fats, so there's less risk of heart disease for those individuals,” it says.

Saturated fat is found in animal products, including red meat, butter and other types of meat. You should limit consumption of these foods, according to the AHA, especially for those who have heart disease risk factors.

Sodium should also be avoided, as it can increase the risk of high blood pressure, Arps said. When cutting back on sodium, look for low-sodium varieties of meat, she said, as well as reduced-sodium versions of the pasta, bread and other grains you typically eat.

Foods with a high glycemic index, including grains, bread, and pasta, can lead to a blood sugar spike, and trigger insulin production, according to the AHA. Eating foods with high glycemic index can increase your blood sugar more than a regular meal, which can lead to inflammation and increases your risk of heart disease.

Fruits and vegetables, which have low glycemic index, have a “lower insulin response and less damage to your cells,” she said. They are also low in calories and a good source of fiber.

Research shows that people who eat a healthy diet tend to weigh less, exercise more, have lower levels of cholesterol and blood pressure, and lower risks of obesity and cardiovascular disease, according to the AHA.

More about the heart

The exact cause of heart disease is unknown, but factors like a poor diet, smoking, high blood pressure, high cholesterol, lack of physical activity, high blood sugar, and the use of certain medications are all thought to contribute to the risk of heart disease.

Foods that are low in saturated fat and high glycemic index,” said Arps.

For these reasons, she recommended keeping blood sugar levels under control. One strategy to control high blood sugar is eating a low glycemic index diet,” she said.

It's important to keep a food journal to check for trends over time, especially as you keep on making healthier lifestyle changes. That way, if you start to feel like you're going up and down, you know whether it's because of changing your diet, or whether you're not getting enough physical activity, or whether you're not sleeping well. There are lots of reasons that one might feel like they're on an up or down trajectory,” Arps said.

And don't be intimidated by the number on the scale, she said. “If you can't see it, that doesn't mean you're not losing weight.””

Most foods are in some way related to heart health, according to Arps. “You have to really look at the nutrition label. You have to look at all the different components, and then you have to assess whether the number on the label is going up, or down,” she said.

If you don't see a change, “I'd definitely be a little bit more concerned,” she said. “But if you're seeing an improvement, you can be really, really proud of yourself.”

Diseases & Conditions, Trending

How to relieve back and neck pain

Aside 30/08/2022 lookerlife

How to relieve back and neck pain : Back pain can be very painful, and so it's important that you try some of the ideas listed below.

Make sure that you're resting and exercising as needed. Try these painkillers before bed to help reduce the pain and swelling of muscles and joints.

Why is my back pain so bad?

Your posture is often to blame, especially if you spend your days sitting or working at a desk. Sitting in the same position for long periods can put a strain on your back, especially if you sit at a computer all day. Always try to stand up whenever you can, and stretch or walk around whenever you can.

No matter what kind of job you do, make sure you take regular breaks. Even if you're a desk jockey, take at least 30-60 minutes out of every day for a walk or to stretch your legs.

Try and sit and stand with your feet wider than your hips to avoid leaning forward. Try to sit with your feet hip distance apart.

Don't take painkillers that contain acetaminophen (aka paracetamol). This is because it can irritate your stomach lining, so try ibuprofen or aspirin instead.

To relieve inflammation, massage the back and stretch out your muscles. Massaging can increase blood flow, while stretching will increase flexibility and reduce pressure on the area. Try to always do these while on the toilet, as this makes them easier to do.

Find out about simple exercises you can do for a good back massage. You can do simple exercises for a back massage.

Frequently getting in and out of the bath or shower or lying down in one position can be very painful for your back, and it's important that you gently use a walker or balance board to ease yourself in and out of the bath or shower.

Avoid bad posture. Keep your knees in close to your body, and lower your hips down as low as you can for the best hip alignment. If you're lying down, make sure your head and shoulders are at a comfortable position to keep your back and neck from overexerting itself.

Seek out a chiropractor if the pain is not easing. You will usually need to visit your chiropractor for at least 6 months to a year for the best results.

Getting older

Getting older can also lead to back pain. So, it's important to know the signs and symptoms of back pain and if you're worried, speak to a doctor straight away. The NHS website has lots of useful information on this topic.

Painful or burning sensation

Walking pain

Hunched posture

Stiffness

Sensitivity to movement

Numbness

Backache can be difficult to treat, and often time is what is needed.

Back pain – 12 tips to beat back pain

Protect your spine

Drink lots of water

Do stretching exercises

Stretch after a meal

Use a walker or a balance board to get in and out of the bath

Try using massaging salts

Consider having a massage

Try a chiropractor

Tight underwear can put a strain on your spine. So, use looser-fitting underwear, especially if you're sitting for long periods of time.

Most back pain is down to simple simple mistakes. So, it's vital that you make sure you take extra care when lifting heavy items, especially if you do a lot of work with your back.

Know your limit

Spend less time hunched forward and more time back straight

Use the correct equipment

Take breaks if possible

Speak to a doctor

Avoid alcohol and drugs

Protect your back

Alcohol and drugs can only make back pain worse, so never take any if you have a backache. Try to avoid these as much as possible to reduce the pain.

Use pillows when sleeping to relieve back pain. You can use pillows to support your back, and if you're feeling a lot of pain in the morning, try putting an ice pack on the lower part of your back and apply it with a hot water bottle.

Make sure that you're getting enough rest at night to avoid sleeping on a sore back.

Try to sleep on your side if possible to prevent problems.

Talk to your GP

This section contains information on the types of pain that people should speak to their doctor about, and also gives the most common symptoms that they should seek medical attention for.

Know the symptoms of different types of back pain, and if you notice any symptoms, speak to a doctor. Here are some key symptoms to look out for.

Acute or sudden pain in one area

Pain or numbness in multiple areas

Numbness and weakness in your lower back

Nerve pain, especially in your buttocks or groin

Dizziness, vomiting, sweating, pain in your stomach

Fever, diarrhoea, and dizziness

Pain in the right side of your stomach

Shallow breathing, difficulty breathing and wheezing

Uncontrollable crying

Other

Guided massage: This is a painless treatment for back pain. It is a kind of massage therapy where a therapist gently, but consistently applies pressure. This helps to stretch your muscles and help the nerves and tissues in your back to relax. There are three types of pressure used in a GMS:

One of the first things a therapist will ask you is to indicate where you are having pain. Usually this is your sacrum (also known as your tail bone). A great sign that you are having back pain is if the pain is located on your right side.

The next thing that a therapist will ask you to do is to lie flat on your back, with your feet up. Make sure that your spine is flat and straight, and if it isn't, you can make sure to fold your knees. If the pain is in your back, your legs should be parallel with the floor.

Massage therapists will then move down your spine and follow the spine with their hands. A good starting point for your massage therapy is in the lower back where the pain is.

Massage therapist then proceeds to move towards the upper back, following the spine all the way down to your shoulder blades.

Then the therapist will massage your shoulders and the muscles around your neck.

After you've finished the massage, the therapist will always ask you to stretch out your back. This is done to help your body release your tensions and relax.

If you wish to learn more about this treatment, speak to your GP. The cost for GMS varies, and it will depend on the type of treatment you are seeking.

Opt for Sauna bathing for back pain

Sauna baths or sauna rooms are good for pain relief as they heat the body up and speed up the recovery process, both for joints and muscles. However, these are good to try if you have severe pain, such as when you have a bad back or have been through an injury.

Avoid paracetamol

Painkillers are a common way to treat back pain and are usually available from your local pharmacy. They are important in treating acute pain, however, they can be harmful in the long run. They have to be used for a short time in most cases, because they can reduce the body's ability to deal with future pain. This can result in more pain.

Therefore, taking painkillers such as paracetamol for long periods of time can cause withdrawal symptoms such as nausea, drowsiness, weight loss, and constipation.

Give acupuncture a try

If you are not comfortable with the idea of a sharp needle in your back, you can also try acupuncture. The first step in this therapy is to sit comfortably in a relaxing position. This will allow your body to relax and the needles to enter your body.

Once your needles are in place, you'll be asked to lie down for about ten minutes. This is the point when the needles stimulate the acupuncture points, and this can help you to relax. You'll also feel a mild sting at points on the needles, which is known as pricking, but this shouldn't last too long.

Then the therapist will treat you by placing light hand pressure on points on your body. They'll also use warm or cool fluids. Each individual treatment will last about 20-30 minutes.

Many patients report reduced pain and muscle soreness with this type of therapy. But, bear in mind that acupuncture isn't a permanent solution. It's a useful way to treat acute pain, and it should be used in the short-term for acute pain.

Diseases & Conditions, Lifestyle, Trending

Diabetes and High Blood Pressure is a life taker

Aside 02/08/2022 lookerlife

Diabetes and High Blood Pressure is a life taker

If your BP Values are higher than 130/80 mm Hg or your blood sugar is at least 100 to 125 mg/dL, your doctor may suggest you modify your diet to focus on eating foods that will lower your blood pressure.

Plain, low-fat milk, skim milk, and low-fat cheese can all lower blood pressure.

To reduce your risk of developing diabetes, cut back on foods that are high in sugar, alcohol, and fat. Instead, stick to natural, healthy snacks like whole grain crackers and nuts.

Other risk factors for heart disease

A person's risk of heart disease increases if they:

have high cholesterol
have heart disease
have risk factors for heart disease

According to the American Heart Association, some of the most significant risk factors for heart disease are:

smoking
having diabetes
having high blood pressure
a history of heart attack or stroke
a history of heart failure
being African American

Having multiple risk factors puts you at an even greater risk of having heart disease. Therefore, it is important to talk to your doctor about your lifestyle, weight, and blood pressure.

Risk factors for stroke

Stroke is a leading cause of death in the United States. Nearly 695,000 people in the country have a stroke each year, according to the Centers for Disease Control and Prevention (CDC).

Women are twice as likely as men to have a stroke. There are several risk factors for stroke, including:

poor control of blood pressure
high cholesterol
being African American or Hispanic
having high blood pressure
consuming high amounts of alcohol
decreased cognitive ability
having diabetes
having multiple risk factors
Ischaemic heart disease (heart disease that happens when the heart isn't getting enough oxygen-rich blood)

Risk factors for heart disease may also include:

having a family history of heart disease
frequently smoking
having high blood pressure
having a sedentary lifestyle

Also, if you take certain medications, these medications can impact your risk of having a heart attack or stroke.

Symptoms of heart disease

Although most people don't experience symptoms of heart disease, symptoms may include:

flu-like symptoms, such as:
chest discomfort, such as:
chest pain or pressure
shortness of breath
shortness of breath with exertion
fatigue
difficulty breathing
shortness of blood circulation
wheezing
shortness of breath with an increase in the level of wheezing
body aches and pains
passing out
feeling anxious or dizzy
hunger and thirst
very dark urine
feeling a lump in your neck or upper back
slow heartbeat
slow pulse
nausea or vomiting
sores in the mouth or throat
having a fever
back pain
heart attack
orchestral sacral tachycardia (or a tachycardia of the neck).

If someone is having symptoms of heart disease or heart attack, call 911 or go to the nearest emergency room immediately.

Complications of heart disease

Problems with the heart can also lead to several complications. These include:

Peripheral artery disease. This occurs when plaque builds up in an artery or vein. It can narrow or block blood flow and lead to numbness or tingling in the arms and legs, according to the American Heart Association.

This occurs when plaque builds up in an artery or vein. It can narrow or block blood flow and lead to numbness or tingling in the arms and legs, according to the American Heart Association. heart attack. This occurs when a clot forms in the wall of an artery and blocks blood flow to the heart. Stroke is often a symptom of a heart attack.

This occurs when a clot forms in the wall of an artery and blocks blood flow to the heart. Stroke is often a symptom of a heart attack. heart failure. This occurs when a person's heart can't pump enough blood. This can be a result of:

a heart attack or heart surgery
high blood pressure
diabetes
high cholesterol
a high-sugar diet

Other possible complications may include:

Ischemic heart disease. This occurs when plaque builds up in the heart's arteries and restricts blood flow to the heart. It can also cause a blockage that prevents blood from reaching the heart.

This occurs when plaque builds up in the heart's arteries and restricts blood flow to the heart. It can also cause a blockage that prevents blood from reaching the heart. cardiomyopathy. This occurs when the heart muscle is damaged by heart disease and it cannot pump enough blood to the body.

This occurs when the heart muscle is damaged by heart disease and it cannot pump enough blood to the body. heart failure. This occurs when the heart cannot pump blood to the body. It may also cause chest pain, difficulty breathing, and fatigue.

This occurs when the heart cannot pump blood to the body. It may also cause chest pain, difficulty breathing, and fatigue. ventricular fibrillation. This occurs when electrical signals from the heart's lower chambers of the heart—the atria—become disorganized, causing the heart to beat irregularly and in combination with the lower chambers. This causes a rapid heart rate.

This occurs when electrical signals from the heart's lower chambers of the heart—the atria—become disorganized, causing the heart to beat irregularly and in combination with the lower chambers. This causes a rapid heart rate. ventricular tachycardia. This occurs when the heart's upper chambers of the heart—the ventricles—work at a faster rate than the lower chambers. This causes the heart to beat more quickly.

How does heart disease affect women?

Women are at a higher risk of heart disease than men. This is because they have longer life expectancies than men, which allows the buildup of plaque in arteries and vessels.

Heart disease is a major cause of death in women. Heart disease is a major cause of death in women.

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women in the United States.

Heart disease kills more women than cancer and chronic lower respiratory diseases combined. Nearly 610,000 women died of heart disease in 2013.

Heart disease is also the leading cause of death for those aged 45–64 years old. For women, cardiovascular disease causes one in every four deaths. The condition is also responsible for one out of every two deaths among women.

Heart disease and stroke

The two leading causes of death for women are heart disease and stroke. A woman's risk of death is approximately 25 percent greater for cardiovascular disease than a man.

The leading cause of stroke for women is a stroke, which can be caused by a blood clot in a coronary artery.

A stroke can happen because the plaque buildup that can cause heart disease causes blood to clot in an artery or vein and block blood flow to the brain.

Cardiovascular diseases are the two main causes of death for women aged 45–64 years old.

What are the risk factors?

Factors that increase a woman's risk of heart disease and stroke include:

Age : Both heart disease and stroke occur
High blood pressure and diabetes

If your blood pressure is higher than 130/80 mm Hg or your blood sugar is at least 100 to 125 mg/dL, your doctor may suggest you modify your diet to focus on eating foods that will lower your blood pressure.

Plain, low-fat milk, skim milk, and low-fat cheese can all lower blood pressure.

To reduce your risk of developing diabetes, cut back on foods that are high in sugar, alcohol, and fat. Instead, stick to natural, healthy snacks like whole grain crackers and nuts.

Other risk factors for heart disease

A person's risk of heart disease increases if they:

have high cholesterol
have heart disease
have risk factors for heart disease
According to the American Heart Association, some of the most significant risk factors for heart disease are:
smoking
having diabetes
having high blood pressure
a history of heart attack or stroke
a history of heart failure
being African American

Having multiple risk factors puts you at an even greater risk of having heart disease. Therefore, it is important to talk to your doctor about your lifestyle, weight, and blood pressure.

Risk factors for stroke

Stroke is a leading cause of death in the United States. Nearly 695,000 people in the country have a stroke each year, according to the Centers for Disease Control and Prevention (CDC).

Women are twice as likely as men to have a stroke. There are several risk factors for stroke, including:

poor control of blood pressure
high cholesterol
being African American or Hispanic
having high blood pressure
consuming high amounts of alcohol
decreased cognitive ability
having diabetes
having multiple risk factors
Ischaemic heart disease (heart disease that happens when the heart isn't getting enough oxygen-rich blood)

risk factors for heart disease may also include:

Having a family history of heart disease
Frequently smoking
Having high blood pressure
Having a sedentary lifestyle
Also, if you take certain medications, these medications can impact your risk of having a heart attack or stroke.
Symptoms of heart disease
Although most people don't experience symptoms of heart disease, symptoms may include:
Flu-like symptoms, such as:
Chest discomfort, such as:
Chest pain or pressure
Shortness of breath
Shortness of breath with exertion
Fatigue
Difficulty breathing
Shortness of blood circulation
Wheezing
Shortness of breath with an increase in the level of wheezing
Body aches and pains
Passing out
Feeling anxious or dizzy
Hunger and thirst
Very dark urine
Feeling a lump in your neck or upper back
Slow heartbeat
Slow pulse
Nausea or vomiting
Sores in the mouth or throat
Having a fever
Back pain
Heart attack
Orchestral sacral tachycardia (or a tachycardia of the neck).

If someone is having symptoms of heart disease or heart attack, call 911 or go to the nearest emergency room immediately.

Diseases & Conditions

What happened to monkey pox ?

Aside 23/07/2022 lookerlife

What happened to monkey pox

Monkeypox is a very rare viral disease that is sometimes confused with smallpox, chicken pox, measles or polio.

It was first discovered in 1958, and named after the African island where it was first identified.

In humans, it can be spread by direct contact with infected animals such as monkeys, or by touching infected personal items, such as clothes or luggage, which are then touched by a patient.

It's a rare disease, although, as a result of the vaccination campaign against smallpox, the disease is much less likely than it once was.

Rash: The rash starts on the face, but quickly spreads to the body. It's itchy and inflamed, and patients may not be able to bear their own touch.

Sore throat: Itchy, dry skin.

Exhaustion: Tired and irritable.

Fever: Fever. It's usually mild and lasts two or three days.

Discharge from rash: Minor, greyish discharge from the eyes.

Sore throat: It can be red and painful, but it may also be dry.

Bacteria: The bacteria may cause the rash to blossom.

Fever: Fever may last a week, or less, and is often accompanied by headache.

Stomach: Suffers abdominal pain and diarrhoea.

Fears of serious infection are probably false because there's no evidence the infection spreads to the bloodstream or can cause cancer.

Biggest worry: How the infection spreads from person to person.

These are some of the most common questions that people ask about monkeypox, answered by Professor Masha Burina, a virologist at the University of Alberta in Canada.Q: Is monkeypox really contagious?

A: Yes, but it's rare and only spreads from person to person via direct contact with body fluids, such as the saliva, sweat, and urine, and people with the infection can spread it before they start showing symptoms.

Q: How do you get it?

A: It can be spread by coming into close contact with an infected monkey or monkey meat, which can then spread it to other monkeys and humans, or to people eating the meat.

In addition, it can be spread through the placenta to the newborn baby.

Q: What are the symptoms of monkeypox?

A: The first symptoms include fever, headache, sore throat, tiredness, aching muscles and joints, which are often the same as those of smallpox.

Over the following days, the rash appears on the chest, stomach, back, arms and legs. Some patients also develop more serious symptoms including vomiting, diarrhoea, abdominal pain, shock and then pneumonia.

In severe cases, the infection can be fatal.

Q: Can monkeypox be spread from person to person?

A: Yes, it can. Once a person is infected, they can spread the virus to people before they show any symptoms.

Q: How long does the infection last?

A: It may last from five days to eight weeks.

Q: What are the treatment options?

A: There is no specific treatment for monkeypox, but patients may have symptom relief with antibiotics.

Q: How is it treated?

A: Antibiotics can be used to treat the infection.

Q: Can it be cured?

A: Yes. When a patient is no longer infectious they can have a skin infection with local treatment.

Q: Are there any health consequences from monkeypox?

A: There is no evidence of long-term health problems linked to monkeypox.

Q: How do you treat the infection?

A: The best treatment is to reduce the amount of body fluids to avoid spreading the infection.

Q: Can the infection spread to other animals?

A: Yes. Animal bites are the biggest risk for transmission.

However, the risk of transmission to people is low.

Q: Is it possible to catch monkeypox outside of Africa?

A: Yes. Monkeypox can be transferred to people who work directly with infected animals, such as farmers and slaughterhouse workers, veterinarians, pig farmers, and meat handlers.

Q: Is it necessary to avoid eating bushmeat?

A: It is not recommended to stop eating meat.

Q: Can the infection spread to humans outside Africa?

A: Yes. All of Africa is at risk of importing imported cases of monkeypox.

Q: Is it a threat to health in Australia?

A: No, it is not a threat to Australia's health.

Q: What countries have imported cases of monkeypox?

A: Japan, the United States, France, Germany, the United Kingdom, Norway, and Switzerland have imported cases.

Q: Where else has it been reported?

A: It is rare to import cases of monkeypox.

Q: What are the complications of monkeypox?

A: The most serious complications are pneumonia and severe skin infections, including a skin cancer called armyworms.

Q: What about Monkeypox in the Americas?

A: It is not widespread in the Americas, but it has been reported in the United States and Brazil.

Q: Are there any complications from the infection?

A: Some people with symptoms develop skin infections. The skin infection can result in serious and sometimes fatal infections if untreated.

Q: Are there any vaccines?

A: There is no specific vaccine. The best protection is to avoid contact with the infected animal.

Q: Is the infection dangerous for children?

A: Yes. Children are more likely to get infections and the disease may be more severe.

Q: How can people get monkeypox?

A: Most cases are spread through direct contact with infected animals such as monkeys or infected rodents, or through contact with their bodily fluids such as saliva, blood or urine.

Q: How can people prevent infection?

A: You can protect yourself by avoiding contact with infected animals.

Q: Can people visit areas where monkeys are?

A: The risk of infection is very low.

Q: Can people still travel to South Africa to visit a national park or monkey sanctuary?

A: Yes.

Q: Can they still go to Africa to visit monkeys or visit their national parks?

A: Yes.

Q: Is there any treatment for people who have monkeypox?

A: There is no specific treatment for monkeypox. Antibiotics can be used to treat the infection.

Q: Are there any health consequences from monkeypox?

A: The majority of patients recover fully, but some may have symptoms such as headache, fever, backache, swollen lymph nodes, and swollen limbs.

Q: Is there a vaccine for monkeypox?

A: There is no specific vaccine for monkeypox.

Q: How common is monkeypox in Africa?

A: It is relatively common in Africa.

Q: Are there any signs or symptoms of monkeypox in people?

A: Most people with a diagnosis of monkeypox have a fever, but it can also cause an illness with more severe symptoms. These symptoms can include nausea, vomiting, headache, muscle aches, fatigue and loss of appetite.

PREVENTION OF MONKEYPOX

Awareness of monkeypox
Avoid direct contact with animals
Avoid touching the eyes, nose, or mouth
Clean shoes and clothes properly to prevent transmission
Eliminate mosquito breeding sites by emptying standing water from buckets, cans, unused flowerpots or similar containers where mosquitoes lay eggs
Eliminate standing water from items such as tires, buckets, toys and discarded tires.
Cover up with long pants and long sleeves and wear a mosquito repellent containing an EPA-registered active ingredient

Outbreak in Africa

Cases of monkeypox have been reported in the Democratic Republic of Congo, Gabon, Nigeria, Senegal, and the United Republic of Tanzania since the beginning of 2017.

The current outbreak is larger than those that occurred in 2015 and 2016, which included more than 260 cases of human infection, including 52 deaths.

The World Health Organization, the European Centre for Disease Prevention and Control, and Africa's Emergency Operations Centre for Transboundary Animal Diseases are supporting affected countries with research, training and supplies to strengthen surveillance and case management, epidemiological investigation and community engagement.

The average incubation period of monkeypox is 7 to 15 days. The virus is transmitted to people from infected monkeys or through contaminated food, people or environments. It can be treated successfully if diagnosed early, with a combination of supportive therapy.At this time, there is no specific treatment for monkeypox.

The CDC recommends following steps to help prevent the spread of illness and transmission to others:

Bathe or shower with soap and water before touching yourself or your childWash your hands with running water or soap and water, or use an alcohol-based hand rub if soap and water are not available
Avoid contact with ill people
Avoid touching your eyes, nose, or mouth
Clean and disinfect frequently touched surfaces, objects, and even food that someone with a disease has touched
Always wash your hands before eating food.

Diseases & Conditions, Fitness, Food & Nutrition, Lifestyle, Trending

Home remedies for diabetes

Aside 07/07/2022 lookerlife

Home remedies for diabetes

To control diabetes with diet and exercise alone is certainly doable, but can be hard work. And hard work needs to be balanced by easy living, for it to become sustainable. It is very important to remember that every bit of control of diabetes comes with a catch. And with that comes the amount of work it takes to live with.

Imagine you are a doctor at a very fancy hospital where all of the doctors and nurses live in separate rooms. On occasion, people like you and you help out when emergencies arise, but for the most part, these doctors are working themselves to the bone 24/7.

Now, imagine that every day, a certain group of doctors would randomly come into the hospital. They would bring with them a very different environment. They would bring a lot of air conditioners, electrical cable, and in some cases, their golf cart to drive.

This was exactly the case with the doctors that came into the hospital that first day and discussed their new venture.

They had a very big problem. They were suddenly fired by another hospital. They were upset that their colleagues were happy to walk away from them and continue to work out their problems themselves, but they realized that they needed a new lifestyle, that they could offer to the other doctors.

The solution to the problem of diabetes was simple. It was a diet and exercise regimen that has been proven to effectively control diabetes, similar to the paleo diet, that all of the doctors were on.

The major difference between the two was that this diet had been tested for long enough that it had to be used by the doctors that were fired, which helped to reduce the number of untrained doctors that were interested.

The diet and exercise regime was titled “Adaptive Behavior Therapy for Diabetes”. The idea was that if they got themselves organized and committed to the program, they would have all of the tools they needed to make it work. They could control their diabetes and allow themselves the flexibility they needed to be able to live their lives.

The only catch was that they had to change every aspect of their lives, including their diet and exercise. The diet was the same as the paleo diet, but the exercise was harder than they had imagined. The paleo diet is very simple and effective, but changing the lives of a group of doctors was a difficult challenge.

They had to change many things in their lives including their eating habits, their sleeping schedule, and more. But in doing so, it saved the lives of the doctors, improved their health, and resulted in them saving the lives of others.

Diabetes in a Nutshell

Diabetes is a disease that causes the level of people they come in contact with. In an hour-long lecture by Dr. Yacoub himself.

About 70% of people diagnosed with diabetes are unaware of their condition. This is surprising considering that this condition can be treated.

When the blood sugar is too high, it causes the pancreas to overproduce insulin. The body gets confused by the sudden production of insulin and it thinks that the pancreas needs to produce more of this hormone. The result is that the blood sugar is very high, causing the person to be extremely tired and sleepy.

When the blood sugar is too low, the insulin that the body produced is not enough to raise the blood sugar back to a healthy level. The result is that the person could have any number of symptoms that could affect their quality of life.

This condition requires continuous monitoring of the body’s glucose level. If this doesn’t happen, it can be a life-threatening condition. It is a very serious condition that requires strict control.

This is what happens to a pancreas when it becomes damaged.

After experiencing a sudden drop in the number of alpha cells (responsible for converting the glucose) in the pancreas, it requires surgery to replace them.

The operation itself would require 12 hours to complete. The procedure itself would require about 5 to 10 minutes, according to Dr. Yacoub.

These two are what happens after the person receives an insulin shot.

Stages of Induction

Normal blood sugar would rise slowly, while hypoglycemia would take a longer amount of time to raise the blood sugar. However, both of these require several hours to properly work.

If someone has diabetes but doesn’t know it, their body can raise blood sugar with hypoglycemia in a very short amount of time.

Dr. Yacoub outlined the stages of induction for blood glucose to build up.

Stage 1: Hypoglycemia: This is the first stage in the induction of diabetes. In this stage, the body is responding to high blood sugar. The body is sending out a distress signal to the brain, alerting the person of the higher blood sugar level.

Stage 2: Insulin Respiration: The brain is giving instructions to the body to start producing insulin. The person gets the information that his/her blood sugar has risen significantly and he/she is making a desperate effort to get the glucose to start working.

Stage 3: Insulin Production: The body starts to produce insulin. The person will start to feel better and will no longer be tired. He/she will know when to stop eating or to go to sleep.

Stage 4: Insulin Production: The person is producing insulin at a high rate, and the glucose level will start to decline. This stage is known as hyperglycemia. The person will get a wave of excitement because a lower blood sugar level is considered a sign of good health.

Stage 5: Insulin Respiration: When the glucose level has been restored and the person has gone back to his/her routine, the blood sugar can drop and the person can have hyperglycemia again.

Eating Right Can Save Lives

Dr. Yacoub explained that the most important thing to do to prevent diabetes is to eat the right kind of food. The foods that should be eaten by diabetics are white, yellow, red, black, green, and brown. The foods that should not be eaten by diabetics are dark, green, or brown.

Also, the person needs to make sure that he/she does not exercise too much. The exercise should not be too strenuous or the person’s body will not be able to handle it.

The food that should be eaten is the best thing for the health of a diabetic. There are other ways to prevent diabetes but nothing has the potential to fix the problem.

Are you diabetic? Can you take care of yourself? Do you know which diabetes drugs are not only effective but also safe? Remember, choosing the right diabetes medication is a great thing to do. What you need to know about diabetes medication is that there are options.

Call Now to Get a Free Consultation for diabetes medication

It is important to note that all diabetes medications can be divided into three categories;

The first class of drugs is called proinsulin. This class of drugs works by increasing the blood sugar level. When the blood sugar gets too high, the body uses insulin to bring it down.

The second class of drugs is sulfonylureas. This group works by stopping or slowing the body’s ability to use insulin.

The third class of drugs is the dipeptidyl peptidase-4 (DPP-4) inhibitors. DPP-4 inhibitors work by increasing the body’s ability to use insulin.

When choosing a diabetes medication, make sure that you read the labels and find out the side effects. The choice should be made by having a thorough understanding of how the medication works and how it is supposed to work.

This is important because the second and third classes of drugs can cause side effects, especially when someone is taking too much of one medication. The second class of drugs can cause the person to feel faint. The third class of drugs can cause the person to become very angry or cause him/her to have a mental disturbance.

Also, in some cases, the person may not be able to concentrate on his/her work. Others may suffer from diarrhea, constipation, or low blood sugar.

Do you have diabetes? Can you take care of yourself? Do you know which diabetes drugs are not only effective but also safe? Remember, choosing the right diabetes medication is a great thing to do. What you need to know about diabetes medication is that there are options. Call Now to Get a Free Consultation for diabetes medication

Parental Intervention Is Key

One of the best ways that a parent can help their diabetic child is by providing the support that the child needs. This support could come in the form of being there for the child or caring for the child.

This support comes in the form of providing food, and transportation and making sure that the child has the things that he/she needs to make sure that his/her blood sugar level does not get too high or too low. The support can also come in the form of helping to set goals and helping to ensure that the child does not miss out on anything.

Dr. Yacoub said that the most important thing to do for parents is to make sure that they encourage their diabetic child to do everything that he/she needs to do to keep his/her blood sugar level stable.

The child can also make sure that he/she exercises, does the best that he/she can with his/her blood sugar level, and tries to cut down his/her carbohydrate intake. All of these things are good for the diabetic child and can keep him/her alive and well in the long run.

Diseases & Conditions

What is Osteoarthritis ?

Aside 07/07/2022 lookerlife

What is Osteoarthritis

There is not enough evidence to say whether low-fat milk is more effective or whether there are disadvantages. Low-fat or non-fat milk should not be taken with aspirin or ibuprofen. There is not enough evidence to say if low-fat, non-fat, or skim milk is better.

Risk factors for developing osteoarthritis

Osteoarthritis develops due to the wear and tear of normal joint wear and tear. This wear and tear do not always result in pain. However, some people get painful joint-related symptoms that show osteoarthritis. Osteoarthritis is an inflammatory disease.

Other factors that increase your risk of developing osteoarthritis include:

A family history of arthritis or rheumatoid arthritis
An unhealthy lifestyle, such as excess weight, smoking, and lack of exercise
Several lifestyles and health problems
When to see a doctor
If you have frequent and severe diarrhea or blood in the stool, contact your doctor.
See your doctor if you experience any of the following symptoms. They may be linked to osteoarthritis:
Flare up in your joints and tenderness or stiffness
Tenderness in one side of your knee, knee joint, or hip, that gets worse if you put weight on that side
Pain in your leg when you lie on your back
Redness, swelling, or joint thickening in your leg
Weariness, weakness, or paralysis of the leg

Diagnosis

Diagnosis of osteoarthritis involves a medical history and physical examination. A medical history includes your medical and family history, your symptoms, and your medical test results.

A doctor will also examine your hands and feet. Sometimes, they may need to take a stool sample.

Disease tests

To diagnose osteoarthritis, you may need to have a few tests. These tests include:

Blood test to check for vitamin deficiencies, particularly B12 deficiency. A deficiency can increase the risk of osteoarthritis.
Blood test to check for vitamin deficiencies, particularly B12 deficiency. A deficiency can increase the risk of osteoarthritis. MRI or CT scan to check for evidence of arthritis.
MRI or CT scan to check for evidence of arthritis. Arthritis medication. A doctor may prescribe pain medication if a specific drug is the best treatment for you.
A doctor may prescribe pain medication if a specific drug is the best treatment for you. Fluoroscopy. This is a type of X-ray that shows the bones in your hands and feet.
Stool tests
A doctor may take a sample of your stool to check for signs of inflammatory bowel disease or Crohn's disease.

Who is at risk?

Osteoarthritis is more common in women than in men. It's also more common in people over 60 years of age. However, it may develop for the first time in people who are between 40 and 60 years of age.

Osteoarthritis is more common in people of African American or Hispanic descent than in white people.

People with a family history of osteoarthritis are at greater risk of developing the condition.

See your doctor if you tend to have frequent or severe diarrhea. This is a symptom of inflammatory bowel disease.

How is it diagnosed?

Diagnosing osteoarthritis is a detailed process. You may need to have medical tests to rule out other causes of joint pain and stiffness.

A doctor may:

Take your medical history and ask about your symptoms. They may ask you to describe your symptoms and answer questions about your health.
They may ask you to describe your symptoms and answer questions about your health. Examine your hands and feet, and ask about any changes that you've noticed over time.
They may also look at X-rays, films, or medical scans that are available to them.
They may also ask you about any other problems, such as a joint injury or an irregular heartbeat.

Complications

Diabetes may increase your risk of developing osteoarthritis.

In people with certain conditions, such as diabetes, joint infection, or other chronic condition, such as rheumatoid arthritis, you may be at an increased risk of developing osteoarthritis.

Anyone who is taking certain types of drugs, such as:

Anti-inflammatory drugs, such as ibuprofen, naproxen, diclofenac, celecoxib, and rofecoxib
Blood thinners, such as warfarin, aspirin, and even aspirin and penicillin
Opioid painkillers, such as codeine, oxycodone, morphine, and oxymorphone
Many painkillers, including acetaminophen, caffeine, and illicit drugs, such as heroin and cocaine

Diagnosing osteoarthritis

You may be diagnosed with osteoarthritis when a doctor performs X-rays or an MRI scan. These types of scans will be used to identify how your body's muscles are being put under pressure.

The next steps will depend on what the X-ray or scan shows.

If your joint is unstable, the doctor may recommend you see a physiotherapist for an exercise program that promotes strength and mobility.

If there is severe pain, your doctor may prescribe pain medication.

How long does it take to get better?

Diagnosing osteoarthritis is a detailed process, and your symptoms will likely continue for months or years.

In most cases, the type of joint pain you're experiencing will improve gradually over time. The period it takes for the pain to subside is called the baseline period.

The study Ischemic osteoarthritis after spine injections (Ischemic spine osteoarthritis) found that the baseline period is approximately 8 years in patients with a stable condition. The study is published in the journal BMJ.

What are the treatment options?

There are several treatment options available to you, including pain relief and joint replacements.

Your doctor may recommend the following:

pain relief medications, such as non-steroidal anti-inflammatories (NSAIDs).

knee injections or surgery to reduce the pain, improve your range of movement, and protect your knees. These injections are usually performed in the groin. In some cases, the doctor may be able to inject your knee into one of your fingers. In some people, the pain of this procedure can be so severe that the doctor will also perform surgery to replace your knee.

If you've had surgery on your knee, you may require physiotherapy to help you strengthen your muscles.

There are also several other pain relievers and joint supplements that may be available, including:

Acetaminophen
Naltrexone
Ergodic
Trax

You may also want to talk to your doctor about other types of medications that you may not have tried. These include:

Anti-convulsants such as valproate
Anti-nausea medications, such as ondansetron
Steroids
Topical steroids

Who gets osteoarthritis?

According to the Centers for Disease Control and Prevention (CDC), osteoarthritis affects nearly one in every 10 adults in the United States (7.1 million).

Most people with osteoarthritis have the condition for at least 10 years before they're diagnosed.

It's estimated that the cost of osteoarthritis in the US is more than $100 billion per year.

What causes osteoarthritis?

The exact cause of osteoarthritis is unknown, but some factors have been linked to a higher risk of developing the condition:

Osteoarthritis is becoming increasingly common, and the rate of new cases of the disease has increased over the last 20 years.

While a causal relationship between osteoarthritis and certain lifestyle factors has been shown in some studies, it is not yet known whether lifestyle changes reduce the risk of developing osteoarthritis.

History of bone damage (osteopathy)

However, other possible risk factors have been linked to an increased risk of developing osteoarthritis. These include:

Smoking
Being overweight
Being inactive
Abusing alcohol
Spinal issues

Osteoarthritis occurs when the hard and flexible material inside the joint (the meniscus) becomes brittle and worn out.

Several problems can cause osteoarthritis, including:

Traumatic injuries (such as a fracture or tendon tear)
Injuries from a repetitive motion
Repetitive strain injuries
Endocrine problems, such as osteoporosis
Lack of calcium
Problems with the immune system
Use of certain medications or drugs
Smoking

In some cases, osteoarthritis is the result of injury to the meniscus. As the meniscus is the cushion between the two ends of your knee joint, the meniscus is often injured during a fall.

After that, the meniscus can become inflamed and scarred, which limits the amount of movement in your knee.

It can take several months for the inflammation to go away, but your doctor may recommend that you take medication or undergo treatment to relieve your symptoms.

Alternative treatments for osteoarthritis

With alternative treatments for osteoarthritis, you may be able to decrease or avoid the need for medication, surgery, or physical therapy.

Although pain relief medications are generally considered the standard of care for osteoarthritis, there are several other options you may wish to discuss with your doctor, such as:

Acupuncture
Stem-cell injections
Tai chi
Low-impact, static exercise
Biofeedback
Medical Marijuana
Stretching and exercise

Learn about the best medications for osteoarthritis.

Alternative therapies can be beneficial for some people with osteoarthritis, but they do not replace traditional medical treatment.
Families may want to talk to their doctor about complementary and alternative medicine, including:
• Homeopathy
• Acupuncture
• Hummingbird therapy
• Chiropractic care
• Ritual healing

Homeopathy is a system of natural medicines based on the belief that “like cures like.”
In homeopathic treatment, the physician uses a solution that contains a small amount of a substance that produces similar symptoms in the patient as the original illness. This is intended to reduce the symptoms and improve the chances of recovery.

While homeopathy does have some scientific research behind it, it has been widely criticized by the medical community because there is little evidence that it is effective for any disease.

A similar but non-dietary therapy, acupuncture, can also help to relieve symptoms and reduce pain. A study from 2001 found that up to 61 percent of patients who received acupuncture were able to function at normal levels within two weeks after the treatment.
Another complementary therapy that has been associated with pain relief is energy medicine. This is a holistic treatment that uses techniques from other fields of medicine to encourage the body to rest, heal, and regenerate.
The goal is to turn on a pathway that regulates the body's ability to regulate pain and inflammation.
Medical marijuana may help to alleviate pain from osteoarthritis. Medical marijuana may help to alleviate pain from osteoarthritis.

Medical marijuana, or cannabis, is a plant that has been used to help people deal with pain and other conditions for thousands of years.

It contains several compounds, known as cannabinoids, which may help to reduce pain and inflammation.
Researchers have found that cannabinoid treatments help to improve symptoms in some patients with chronic pain, including osteoarthritis.
They have also noted some side effects, such as anxiety and impaired memory, so discussing any treatments with your doctor before starting is best.
Practicing Tai chi and meditation can also be beneficial in dealing with osteoarthritis. Tai chi focuses on body movement and meditation is about focusing on the present moment.

When practiced with others, it can be a gentle but effective form of exercise.
Meditation also helps reduce stress and fatigue. It may be helpful to use a combination of both activities to relieve some of the pain and inflammation associated with osteoarthritis.

You should also try yoga, as this practice strengthens your whole body and includes breathing exercises.
A very last choice to recall is something referred to as osteopathy. This may be carried out at domestic with simple, low-effect sporting events that fortify the muscle tissue which has been suffering from osteoarthritis.

You can learn about all of the options for managing osteoarthritis from the National Osteoporosis Foundation.

Inflammation and nutrition

When inflammation occurs with osteoarthritis, it causes pain and changes in the way the body functions.
Antibiotics can treat or prevent infections of the digestive system that cause inflammation. They can also clear the infection before it has a chance to spread and become serious.
In addition, maintaining a healthy diet can reduce inflammation. According to a 2016 study, the following foods have been shown to have a positive effect on treating or preventing osteoarthritis pain:
• Fish
• Nuts
• Leafy vegetables
• Turmeric
• Coconut oil
• Ginger
• Garlic
• Cumin
If the diet does not appear to be effective, medications may help to manage osteoarthritis symptoms.
Hydrocortisone injections are typically the first line of treatment for osteoarthritis.

Diseases & Conditions, Lifestyle

What are Alcohol Withdrawal symptoms ?

Aside 07/07/2022 lookerlife

What happens if you Stop Drinking Alcohol- Withdrawal symptoms

Drug addiction is a chronic disease. It’s not a matter of “just going cold turkey.” It’s a lifelong process of detoxification. Recovery from drug addiction is a multi-step process involving at least two major detoxification techniques: the cold turkey method and behavioral therapies. There are many “snapshots” to know what to expect, and how to prepare for them.

Chronic alcohol withdrawal syndrome develops if alcohol is regularly consumed over a long period. Symptoms may also occur if an individual has an alcohol-related injury. Most cases of chronic alcohol withdrawal syndrome occur in women with a history of addiction to alcohol, although it can also occur in men. Withdrawal symptoms usually begin after between two and six weeks of abstinence. Chronic alcohol withdrawal syndrome usually occurs in people who have had regular alcohol use for at least six months.

It may also occur in people who have used alcohol for less than six months, although these cases are more likely to be acute alcohol withdrawal syndrome. A study of men with chronic alcohol use found that 10% experienced withdrawal symptoms after they abstained from alcohol for 28 days. A study of young adults found that 47% reported some withdrawal symptoms if they did not drink for 30 days. The estimated prevalence of chronic alcohol withdrawal syndrome in the general population is one in 500.

Deeper causes of chronic alcohol withdrawal syndrome are not yet fully understood.

Alcohol withdrawal symptoms

• Sleeping too much
• Less energy • Headaches
• Chest discomfort
• Jaw discomfort
• No libido
• Diarrhea
• Fatigue
• Dehydration
• Getting drunk
• Feeling angry
• Intense nausea
• Being upset
• Headaches
• Anxiety
• Emotional instability
• Heart palpitations
• Depression
• Chest discomfort
• Diarrhea
• Fatigue
• Feeling numb
• Slurred speech

Why Should You Know What You're Expecting?

When starting drug rehabilitation, you shouldn’t jump in and “deal with it” right away. Your symptoms will be dramatic. If you get withdrawal symptoms for two to four weeks, that’s a normal experience for drug addiction recovery. First, you will have a definite “cold turkey” withdrawal if you get rid of all of your drugs promptly. If you do not, or it takes longer than two weeks, you may feel the symptoms of drug withdrawal even when your withdrawal is not as severe. Then you will likely have detoxification symptoms when you try to use drugs again. One of the most important parts of recovery is determining your recovery period, and knowing exactly what to expect when you get ready to get rid of drugs. A recovery period should be shorter than 14 days. A minimum recovery period of 3 months may be necessary. Depending on your drug addiction and the severity of your addiction, you may need rehab longer than that.

There are good reasons to take some time before getting rid of drugs completely. Especially if you get the cold turkey withdrawal symptoms, that can make things easier, but also a lot harder. You have to stay away from alcohol, and you may need to stay away from most drugs for a short time. You can also experience other withdrawal symptoms from drugs before getting rid of them. One of the ways to see if you are doing too much with your withdrawal symptoms, and causing them to go away too early, is by trying a drug that is also helpful in making a withdrawal easier. For instance, if your withdrawal from alcohol is making it hard to be sober, or if you are having severe withdrawal symptoms when trying to stop drinking, try a drug that is not in the same class of drugs as alcohol. Then see how much easier you can get without drugs. If you get the drug effect, it may be that you are not as far along in recovery as you think. Keep in mind that if you get withdrawals too early, you may have to go back to drinking before you are done with drugs. A few days or weeks can help determine if you need longer recovery periods.

However, there are times when you need to get rid of drugs quickly. Or when you might be in some danger of being out of control with your withdrawal symptoms. A person who is a real addict is more likely to be affected by withdrawal than someone who is trying to avoid withdrawal. It’s almost impossible to explain in words what it feels like. That’s one of the symptoms that come with being an addict. There are many physical symptoms of withdrawal, that can cause you to be more vulnerable to addiction. Because of withdrawal, you can have a higher chance of being offered drugs, drinking alcohol, or doing other things that can lead you to the danger of addiction.

Drug Rehab & Results

Drug rehabilitation helps a person with drug addiction stay away from drug addiction. The treatment will take time. Most of the time, it is needed for a minimum of two months. If your drug addiction is severe, it might be a lifetime of recovery. To help you succeed in drug rehabilitation, you should get the best drug rehabilitation available. When you get the right kind of drug rehab, you will be able to come out of it with a higher quality of life. That is exactly what it is there for.

When you get into drug rehab, you will be facing withdrawal. But when you are successful in recovery, that part of your experience will not be with you. That’s what drug treatment is for. Drug treatment can help you come out of the worst of drug withdrawal, and never have a problem with alcohol or drugs again. After you get out of drug rehab, you will have been through many difficulties, but you can get the support that you need from friends and family. And you will feel much better about yourself. You might even have a higher quality of life now than you did before you started recovery. It’s like what they say – you can’t recover from drug addiction unless you have confidence. You need to come out of the recovery with that confidence, which is only possible when you have a good recovery and not just a temporary recovery.

To get some good drug rehab and drug addiction recovery information, you can contact drugrehabdir.org. You can also contact your drug treatment center or rehab center for more information. Or you can look up drug rehab and drug recovery in your local area. Remember to always look for the best drug rehab available.

Diseases & Conditions

Stroke is a medical emergency

Aside 06/07/2022 lookerlife

A stroke is a medical emergency

Strokes are medical emergencies, and they can happen to anyone at any time, but they are most commonly seen in older people. As people age, the blood supply to the brain begins to deteriorate as a result of internal tissue aging and injury to the blood vessels in the brain. This can result in a brain that has less oxygen, is less able to communicate with other parts of the body, and that eventually can die.

Strokes can happen suddenly or occur over some time. When they first happen, the victim may feel weakness or numbness in the face, arm, or leg. There may be trouble speaking or understanding speech.

It is important to seek medical attention as soon as you can. If the stroke happens before a call to 911 or if you can get the victim to the hospital right away, the stroke may not progress so quickly.

Because there are different types of strokes, doctors will ask you about the symptoms of the different types.

What is a stroke?

A stroke is the sudden death of brain cells due to bleeding into the brain. A stroke is the sudden death of brain cells due to bleeding into the brain.

A stroke is a medical emergency and often the first symptom is speech difficulty. As the victim becomes conscious, speech becomes distorted, slurred, or slow. The person may experience impaired control of the eyes, limbs, or gait.

It may seem like the person can't walk, or he may be unable to turn his head or respond to his surroundings. The victim may be confused or agitated. Eventually, if not treated, the person may have difficulty speaking, seeing, walking, moving, and thinking.

Stroke symptoms also include confusion or unsteadiness on one side of the body, loss of sight or slurred speech, or numbness on one side of the body, which could mean that the patient is having a spinal injury.

A stroke can also lead to serious complications, including loss of bladder or bowel control, and infection, such as pneumonia, which is called ischemic-induced necrosis.

To read more about stroke, see this article on the Centers for Disease Control and Prevention website.

What are the most common causes of stroke?

When a blood vessel bursts, a blood clot forms, blocking the flow of oxygen to the brain. When a blood vessel bursts, a blood clot forms, blocking the flow of oxygen to the brain.

There are several different types of strokes, including ischemic and hemorrhagic strokes. An ischemic stroke is a result of a blood vessel within the brain or spine that has burst, causing brain cells to die. The most common cause of this type of stroke is a blood clot that forms in a cerebral artery or blood vessel that carries oxygen to the brain.

It can happen when a blood vessel in the brain bursts, which is most often due to an accident or due to diseases, such as cancer or HIV.

The symptoms of a burst of a blood vessel depend on where the blood vessel burst. A person may not immediately notice any symptoms.

A hemorrhagic stroke occurs when a blood vessel bursts within the brain and causes a massive amount of bleeding into the brain. When a brain bleed occurs, cells die, which leads to brain damage or even death.

A child who has a brain bleed that is mild enough that no other symptoms appear may not be aware of the injury. If the child is aware that something is wrong, he or she may exhibit signs of concussion, such as confusion, sleepiness, and headache. A more severe brain bleed, called hemorrhagic stroke, can cause paralysis.

Anyone who suspects a brain bleed or stroke should seek emergency medical attention. If a doctor suspects that a stroke has occurred, they may try to reduce swelling in the brain by giving the person drugs that dissolve blood clots.

What is a TIA?

A transient ischemic attack (TIA) is a mild stroke that occurs within 2 hours.Most of the time, a TIA will only cause temporary problems. They may cause mild weakness, such as clumsiness. Sometimes they may cause temporary memory loss, and in rare cases, they may cause a temporary stroke.

A TIA is also often called a mini-stroke because it is very similar in its symptoms to a stroke that has developed later in the brain.

To see if you have had a TIA, see this Stroke Screening Checklist from the American Stroke Association.

How are strokes diagnosed?

Some types of stroke have visible signs, such as a person becoming speechless or having a stroke when they cannot move their eyes. Some types of stroke have visible signs, such as a person becoming speechless or having a stroke when they cannot move their eyes.

The diagnosis of stroke depends on several factors. If someone is showing these symptoms, a doctor can often accurately diagnose a stroke.

However, a stroke may not show any signs for a long time. If a person has a stroke but does not show any symptoms, they may not realize that they have a stroke. They may also be unaware of the possible complications that the stroke may bring.

The signs of a stroke depend on the type of stroke that has occurred. In most cases, a doctor will do a physical examination to look for any signs of a stroke, such as weakness on one side of the body or inability to move one arm or leg.

A doctor may also use other medical tests, such as a blood test, electrocardiogram, or brain scan.

The doctor may also order a carotid artery blood test. This test can show if a person has a history of strokes or other blood vessel disorders.

The doctor may also ask about any previous symptoms that the person has, such as trouble with swallowing, speech, or vision.

Anyone who has a mild stroke should speak to a doctor about these issues, as they may indicate that the stroke was not caused by a blood clot.

Identifying stroke in children

In some cases, a child's symptoms of a stroke can be confused with a TIA. If a doctor suspects a stroke has occurred, they should consider the child's age and other risk factors that could affect the child's risk of stroke.

In the majority of cases, the doctor will decide whether or not to treat the child's symptoms with antibiotics. In some cases, antibiotics may be given as part of a treatment protocol to prevent a bacterial infection from becoming a more serious one.

If a person shows symptoms of a stroke or TIA consistent with a stroke or TIA, a doctor will perform a stroke test. The doctor will look for any blood in the child's urine or vomit.

If the child has a stroke, then the doctor will likely wait for them to come out of the stroke before doing any further tests, including the stroke test.

The child should be encouraged to drink liquids to clear the head and brain of the excess blood. A doctor may also recommend taking the child to the hospital to ensure that any brain damage is dealt with quickly.

Treatment of a stroke in children

The doctor will treat a child's symptoms for a mild stroke or TIA, depending on the severity of the symptoms. The doctor will treat a child's symptoms for a mild stroke or TIA, depending on the severity of the symptoms.

When a child shows signs of a stroke or TIA, a doctor will immediately treat the child.

If a child shows symptoms of a stroke or TIA, their doctor will do the following:

Administer blood thinners
Administer antibiotics to prevent infection
Give the child intravenous fluids to make them urinate more frequently
Provide therapy to prevent brain damage
Wait for the child to show signs of recovery

If a child shows symptoms of a stroke but is not quite clear about the symptoms, the doctor will treat the symptoms for a mild stroke or TIA with antibiotics. The doctor may also order blood tests to look for signs of brain damage. If the blood tests show signs of damage, the doctor may consider transferring the child to an intensive care unit.

If the doctor suspects that a child has a stroke, they will perform a neurological examination, which will check for signs of a stroke and signs of a brain injury. They may also perform a head CT scan.

The doctor may also choose to provide physical therapy to help the child regain strength and independence. The doctor may also prescribe other medications, such as blood thinners, to prevent a stroke or TIA in the future.

If a child is a young adolescent or young adult, they may have to wait for the child's blood to clot to have an MRI. This may be given as a treatment when a child is in an emergency.

A doctor may recommend keeping the child sedated for the MRI so that they do not move while they are getting the scan.

The doctor may also consider recommending a procedure called thrombolysis, which involves injecting a drug into a person's blood that breaks down clots.

Pregnancy

Most women who have had a stroke will have their symptoms reverse over time, particularly if they were prescribed blood thinners to prevent a second stroke. However, some people, such as those who have experienced a transient ischemic attack (TIA), will experience a recurrence of their symptoms as soon as they stop taking blood thinners.

Women who have had a stroke are advised to avoid becoming pregnant for at least one month, to allow their bodies to return to normal.

After becoming pregnant, they are encouraged to take no further thrombolytic medications, except in a medical emergency.

People who have had a stroke or a TIA during pregnancy should speak to a doctor about the risks and benefits of giving birth.

Diseases & Conditions, Fitness

Low oxygen levels in human body: This will improve it

Aside 01/07/2022 lookerlife

Low oxygen levels in the human body

This simple fix will improve it – Do you feel exhausted every morning? Your physical and mental health could be the culprits.

Research published in The Journal of Physiology last month found that among the problems caused by a low amount of oxygen in the blood, that is, hypoxia, the most serious one is a reduction in the heart rate.

The study, published in the latest issue of The Journal of Physiology, established that hypoxia is responsible for more than three-fourths of a compromised heart, and other cardiovascular diseases.

Here’s what happens when you are oxygen-deficient:

Lack of oxygen can decrease the number of red blood cells and their capacity to carry oxygen to the tissues. In turn, this reduces your ability to carry oxygen, affecting breathing, endurance, and reaction time. This may also contribute to the symptoms of fatigue, which include weakness and fatigue and poor concentration, and general mental fatigue.

Other symptoms could be more severe and include pain in your leg, heart palpitations, swelling, abdominal pain, and difficulties with sleeping and concentrating.

Low Oxygen Levels In Human Body: This Will Improve It

If you struggle to get air into your lungs when you sit at your desk, ask a colleague to come over and do a regular breathing check. It's important to know what you can do to make breathing easier and more comfortable for yourself.

Why you need oxygen to maintain a healthy heart

The lungs and heart are two major organs that help us get oxygen into our bodies and do the essential work of carrying oxygen to the various tissues that need it.

One of the most important jobs of the heart is to push blood to the tissues, especially the body's smaller organs. Without oxygen, these organs cannot function.

The lungs are made up of two main parts, the left, and right lungs. The left lung is responsible for drawing in fresh air into the body through the mouth and nose and then sending it to the right side of the heart, where it is pumped out through the lungs. The right lung then does the same for the air that has come back out of the lungs. The right side of the heart has to pump out the air that the lungs do not need.

Without sufficient oxygen, the heart's muscles slow down, and this can lead to the heart getting stressed and enlarged. A reduced heart can also cause high blood pressure in the heart and arteries that feed the heart. Additionally, reduced heart can cause heart attacks, heart failure, and other heart-related problems.

What you can do to improve your overall health

When we are tired, our whole body is tired. While this can help us fall asleep faster and sleep better, it also means that we have less energy to go about the day.

When we are tired, we also tend to be less attentive, which means that the information in the signals we receive from the brain isn't getting processed as well. This can lead to an increased risk of accidents.

Taking time to rest and recover is essential to maintaining good physical health and recovery. Rest is vital to the recovery process and reduces the risk of future physical problems.

Here are some simple ways to take care of your overall health:

1. Get your vitamins

You must ensure you're getting enough vitamin D, calcium, and iron, as these are all essential nutrients for optimal health.

2. Reduce stress

Get more sleep and eat healthy foods that are high in vitamins and nutrients. Eat foods rich in zinc and magnesium, which help with energy and stress.

3. Look after your gut

Help your gut to be healthy by eating probiotic foods such as fermented foods such as sauerkraut, kefir, and kombucha. These foods are known to help boost good gut bacteria and reduce toxins and harmful bacteria in the body.

4. Ensure you sleep well

Your sleep is a crucial part of your health, as it helps boost your immune system, and prevents depression, fatigue, stress, and heart disease. Your sleep should last between eight and 10 hours a night.

The effects of lack of sleep on your heart, as well as a reduction in the flow of blood to your brain and other vital organs, have been well studied and many of the studies have shown that too little sleep is linked to an increased risk of heart disease and heart attacks.

In addition, it is well known that obesity is a risk factor for heart disease.

5. Walk more

When we walk we burn more calories than when we drive or sit. Walking for at least 15 minutes a day is the simplest and easiest way to stay healthy. Walking also lowers blood pressure, can prevent weight gain, and increases your energy levels.

The researchers developed a protocol that can reduce and even eliminate the consequences of hypoxia in the body.

This protocol will improve your cardiovascular health by increasing blood oxygen levels.

How does it work?

Losing tissue oxygen is essentially what happens when you exercise. That is when your heart contracts, while it pumps blood throughout the body. During this exercise, blood pumps through the blood vessels in your body at a normal rate.

But when you exercise at a high intensity for a long period, or if the body is already stressed, the blood flow rate can drop.

Hypoxic breathing – breathing without enough oxygen in the body – causes a decrease in blood flow and oxygen availability to the tissues. The lack of oxygenation causes your heart to contract more often, to pump blood around the body.

What you need to do:

The trick is to increase the oxygen levels in your body so that your heart can have more time to rest between contractions and the blood flow to the tissues can return to normal.

To do this, the researchers implemented the practice of hypertonic fluid therapy (or inducing a fluid shift).

First, the researchers decided to strengthen the heart’s contraction capacity by boosting the heart rate.

To do this, they increased their heart rate by 30 percent, while using a device called a ventricular assist device.

This allowed them to decrease the amount of time between contractions, thereby improving the oxygenation of the tissues.

Then, the researchers started hypertonic intravenous fluid therapy, which allowed them to fill the blood vessels with more oxygen and increase oxygen delivery to the tissues.

Finally, they took a blood sample before and after the procedure and measured the hemoglobin, which is the oxygen-carrying part of the hemoglobin molecule.

What they found:

The level of oxygen in the blood increased significantly.The scientists also found that the cardiac contractile rate increased, which is the capacity of the heart to contract.

They also found that the size of the blood vessels – which are the vessels in the heart that deliver oxygen to the tissues – was smaller, indicating the body’s ability to deliver more oxygen.

Further, they were able to show that the hemoglobin concentration was higher, which means the concentration of oxygen in the blood was higher.It is unclear whether a successful treatment for hypoxia will have the same impact on cardiac function. The researchers also concluded that it is not advisable to do a heart surgery procedure on people with heart disease.

However, doctors, physiotherapists, and exercise physiologists can use these protocols for developing protocols to improve heart function.