Fitness

LookerLife – Health care #1 health advice, Wellness, lifestyle & fitness tips to lead a happier, healthier life.

Hannah Fisher4 days ago
5

Protein supplements for muscle gain: 7 things I wish someone told me before I wasted months

Not gonna lie… I thought protein powder was a scam. I remember standing in a GNC aisle in Texas, staring…
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Isabella Price1 week ago
15

THE SMOOTHIE DIET 21-DAY PROGRAM: 9 Honest Truths I Learned

I didn’t believe this would work (at all) Not gonna lie… when I first heard about THE SMOOTHIE DIET 21-DAY…
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Isabella Price21/11/2025
128

The Smoothie Diet: 7 Surprising Reasons This Was My Most Effective (and Emotional) Weight Loss Attempt Ever

The Smoothie Diet: 7 Surprising Reasons This Was My Most Effective (and Emotional) Weight Loss Attempt Ever I did NOT…
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Ella Griffin02/11/2025
23

Greek Yogurt and Protein Powder: The High-Protein Combo I Swear By (Even After a Few Kitchen Disasters)

Discover how mixing Greek yogurt and protein powder boosts nutrition, taste, and fitness goals. Real tips, mistakes, recipes & expert…
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Liam Jenkins27/10/2025
41

7 Reasons You Must Stop Low-Calorie Diets (My Honest Wake-Up Call)

7 Reasons You Must Stop Low-Calorie Diets (My Honest Wake-Up Call) I’m just gonna say it straight — the day…
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Emily Patterson30/07/2025
100

My Mitochondria Meltdown: How Mitolyn Shocked This Skeptic (And My Waistline)

My Mitochondria Meltdown: How Mitolyn Shocked This Skeptic (And My Waistline) Okay, real talk? I almost didn’t click that ad.…
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Ethan Parker05/07/2025
27

Mesomorph Body Type: The Real-Life Guide I Wish Someone Told Me Years Ago

Discover the real-life guide to the mesomorph body type—fitness, diet, metabolism, workouts, mistakes, lifestyle insights. I’m gonna be honest with…
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Ava Richardson05/07/2025
18

Benefits of Burpees Every Day (From Someone Who’s Actually Done It Long-Term)

Discover the real benefits of doing burpees every day—fat loss, stamina, heart health, strength, mobility & energy—based on lived experience.…
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Lily Edwards27/06/2025
27

Intermittent Fasting Vs Calorie Restriction: 7 Hard Truths I Learned

Intermittent Fasting Vs Calorie Restriction: 7 Hard Truths I Learned I Didn’t Trust Either of Them (But I Was Desperate)…
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Jacob Foster18/06/2025
17

Low Testosterone: 11 Hard Truths That Kinda Changed My Life

Low Testosterone: 11 Hard Truths That Kinda Changed My Life Honestly… I Didn’t See This Coming I used to think…
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