Fitness
LookerLife – Health care #1 health advice, Wellness, lifestyle & fitness tips to lead a happier, healthier life.
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Muscle pain treatment using essential oil: 9 real lessons I learned after months of frustration and relief
Not gonna lie… I didn’t come to muscle pain treatment using essential oil because I was “into wellness.”I came because…
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Overhead triceps extension: 17 hard lessons that finally brought relief (and real growth)
Honestly, I didn’t think this would work.Not because I doubted the exercise.Because I’d already tried everything else and felt stupid…
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Prevent a Vitamin D deficiency: 9 Real Steps That Finally Gave Me Relief (After Years of Frustration)
Not gonna lie, I didn’t even think vitamin D was my problem. I just felt… off. Low energy. Weird muscle…
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Panic Anxiety Disorder: 17 hard-earned lessons that finally brought some relief
Honestly, I didn’t think this would work. I’d already tried three other things and felt stupid for hoping again. Panic…
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Hair on Chin Women: 7 Brutal Truths That Finally Gave Me Some Peace
Not gonna lie… the first time I noticed hair on chin women was a phrase I typed into Google, I…
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Healthy Living Tips: 17 Hard Lessons After Years of Frustration (and a Little Hope)
Honestly, I didn’t think this would work. I’d already tried three “fresh starts” in one year and felt stupid for…
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10 Healthy Lifestyle Tips: 7 Hard Truths, 10 Small Wins, and the Relief of Finally Feeling Okay Again
I didn’t wake up one day excited to follow 10 healthy lifestyle tips. I woke up tired. Not the cute,…
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Benefits of Keto Coffee: 9 Hard-Earned Wins (and a Few Frustrations) That Finally Brought Relief
Not gonna lie… I rolled my eyes the first time someone told me to put butter in my coffee. I…
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Fatty liver disease: 7 hard lessons that finally brought relief
Honestly, I didn’t think this would work. I’d already tried three other “fixes” and felt stupid for hoping again. My…
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Foods High in Potassium for Weight Loss: 9 Hard Lessons I Learned (and Some Relief)
Honestly, I didn’t think this would work. I’d already tried “eat clean,” cutting carbs, walking 10k steps, that whole exhausting…
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