Protein Powder for Breakfast: 7 Surprisingly Good (and Awkward) Lessons I Learned the Hard Way…
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Not gonna lie… I didn’t plan to end up here. I loved eggs. Like, a lot. Then one morning I…
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Dealing with a Herpes Rash on Your Arm? Here’s What You Need to Know A herpes rash on your arm…
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Most people I’ve watched try to “clean up” their habits start the same way. They’re tired. Wired but exhausted. Drinking…
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Honestly, I used to hate people who said they only needed five hours of sleep. Not in a dramatic way.…
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Intermittent Fasting Vs Calorie Restriction: 7 Hard Truths I Learned I Didn’t Trust Either of Them (But I Was Desperate)…
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Congestive Heart Failure: 7 Brutally Honest Lessons That Changed My Life “Your heart’s failing.” That’s what the ER doctor said…
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Honestly, I didn’t think this would work.I’d already tried three other things and felt stupid for hoping again. Every time…
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Honestly, I didn’t think my feet would be the thing that humbled me in my thirties. I’ve dealt with stress.…
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I didn’t start using music to relax because it sounded trendy. I started because my brain wouldn’t shut up. Not…
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