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Soya Chunks Benefits for Female: 11 Unexpected Upsides (and a Few Annoying Downsides)
Not gonna lie… I didn’t even want to try soya chunks. They looked like tiny…
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Diseases & Conditions
How Gum Disease May Affect Your Heart Health: The Latest Insights and Prevention Strategies
Recent studies have shed new light on the relationship between oral health and cardiovascular disease. As research evolves, more evidence…
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Diseases & Conditions
7 Surprising Acupressure Points for Sneezing You Need to Know
7 Surprising Acupressure Points for Sneezing You Need to Know Honestly, not gonna lie… I used to think sneezing was…
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Supplements and Superfoods
Iron supplement for low ferritin: 7 hard lessons that finally made me feel better
Not gonna lie… I didn’t even know what ferritin was when my doctor first mentioned it. I heard “iron is…
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Mental Health and Wellness
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Diseases & Conditions
Lifestyle Changes to Manage Cholesterol: 7 Surprisingly Simple Habits That Actually Worked for Me
The Wake-Up Call I Didn’t Expect The first time my doctor said the words “your cholesterol is high,” I laughed…
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Fitness and Exercise
Intermittent Fasting Vs Calorie Restriction: 7 Hard Truths I Learned
Intermittent Fasting Vs Calorie Restriction: 7 Hard Truths I Learned I Didn’t Trust Either of Them (But I Was Desperate)…
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Fitness and Exercise
THE SMOOTHIE DIET 21-DAY PROGRAM: 9 Honest Truths I Learned
I didn’t believe this would work (at all) Not gonna lie… when I first heard about THE SMOOTHIE DIET 21-DAY…
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Lifestyle
Smartphone Affects Mental Health: 7 Honest Lessons I Learned the Hard Way
Honestly, I didn’t plan to ever write about how the smartphone affects mental health.I didn’t even think my phone had…
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Diseases & Conditions
7 Real Effects of Blue Light I Didn’t Take Seriously (Until I Had To)
Introduction Not gonna lie — I used to roll my eyes whenever someone blamed screens for feeling tired. Bad sleep?…
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Mental Health and Wellness
7 Raw Truths About Academic Stress That Nobody Warned Me About
I honestly thought I was just “bad at handling pressure” Not gonna lie… for a long time, I didn’t even…
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