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Signs and Symptoms of Cat Scratch: 7 Worst Things I Didn’t See Coming
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Diseases & Conditions
High Triglycerides are a risk factor for developing heart diseases
High Triglycerides are a risk factor for developing heart disease, diabetes, and cancer. More than half of people with high…
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Fitness
Best Yoga Poses for Lower Back Pain Relief
Best Yoga Poses for Lower Back Pain Relief In this complete manual, we gift to you the pleasant yoga poses…
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Diseases & Conditions
The Top 10 Most Common Health Issues and How to Tackle Them
The Top 10 Most Common Health Issues and How to Tackle Them Obesity: According to the World Health Organization, obesity…
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Mental Health and Wellness
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Diseases & Conditions
Congestive Heart Failure: 7 Brutally Honest Lessons That Changed My Life
Congestive Heart Failure: 7 Brutally Honest Lessons That Changed My Life “Your heart’s failing.” That’s what the ER doctor said…
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Mental Health and Wellness
7 Life-Changing 7 Chakras Meditation Benefits to Transform Your Mind, Body, and Soul
Chakra meditation has been celebrated for centuries as a powerful tool to harmonize our energies, clear blockages, and bring balance…
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Fitness and Exercise
THE SMOOTHIE DIET 21-DAY PROGRAM: 9 Honest Truths I Learned
I didn’t believe this would work (at all) Not gonna lie… when I first heard about THE SMOOTHIE DIET 21-DAY…
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Lifestyle
7 Powerful Benefits of Reducing Screen Time Before Bedtime for a Restful Sleep
In our digital age, many of us find ourselves glued to our devices late into the night. From scrolling through…
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Lifestyle
7 Powerful Ways to Transform Your Workplace into a Thriving Hub of Positivity
In today’s fast‐paced professional world, achieving a workplace transformation is vital for success and long‐term job satisfaction. Many professionals struggle…
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Lifestyle
7 Remarkable Ways Microbreaks Supercharged My Health and Happiness
In today’s fast-paced world, finding the time to recharge can feel nearly impossible. However, microbreaks—short, intentional pauses woven into your…
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