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Lifestyle
10 Powerful Strategies to Transform Your Life: How to become optimistic and Thrive!
Optimism is not just a feel-good emotion – it’s a life changin tool that can…
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Supplements and Superfoods
Collagen supplements for skin: 7 Honest Lessons I Learned the Hard Way (Mostly Good, Some Regret)
Not gonna lie… I rolled my eyes the first time someone told me collagen supplements for skin were the reason…
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Diseases & Conditions
10 Incredible Foods That Burn Belly Fat & Boost Your Health!
Have you been on a quest to shed stubborn belly fat but dont no where to start? Look no further!…
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Diseases & Conditions
Dry Cough and Heavy Chest: 7 Surprising Truths That Finally Helped Me Breathe Again
Dry Cough and Heavy Chest: 7 Surprising Truths That Finally Helped Me Breathe Again So… I Didn’t Expect My Chest…
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Mental Health and Wellness
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Diseases & Conditions
Benefits of Non Invasive Blood Pressure Monitoring: The Quiet Health Upgrade Most People Ignore (Until It’s Too Late)
The first time I realized how broken our relationship with blood pressure really is, it was 6:12 AM in a…
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Diseases & Conditions
Lifestyle Changes to Manage Cholesterol: 7 Surprisingly Simple Habits That Actually Worked for Me
The Wake-Up Call I Didn’t Expect The first time my doctor said the words “your cholesterol is high,” I laughed…
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Sleep and Recovery
Habits to Improve Sleep Quality: 9 Real Changes That Finally Stopped My 3 A.M. Brain Drama
Not gonna lie… sleep used to feel like a cruel joke.Like everyone else got the secret manual and I somehow…
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Diseases & Conditions
Congestive Heart Failure: 7 Brutally Honest Lessons That Changed My Life
Congestive Heart Failure: 7 Brutally Honest Lessons That Changed My Life “Your heart’s failing.” That’s what the ER doctor said…
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Diseases & Conditions
7 Uplifting Ways to Recognize heart arrest symptoms and Save Your Life!
When it comes to your heart, every second counts. Knowing the early signs of a heart arrest symptoms episode can…
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Mental Health and Wellness
7 Brutally Honest Truths About Academic Pressure
I Didn’t Even Realize It Was Academic Pressure at First Not gonna lie… for the longest time, I thought I…
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